New Year’s Fitness Resolutions

Each and every year as we approach January 1st we think of resolutions. The most popular, by far, is the resolution to lose weight, especially after all those indulgences over the Holidays. However, when January 1st arrives, many of us find that we don’t know where to begin when it comes to improving our health or losing weight. In fact, we may not have seen the inside of a gym in years. We may have aches and pains that have prevented us from even considering enjoying a gym membership. We may be afraid of making that financial investment because of the pain and discomfort. Both may prevent us from enjoying those workout classes or exercise equipment. The good news is that there is a way to eliminate this roadblock to your New Year’s fitness resolutions. It involves specifically addressing the cause of your pain and discomfort, then correcting it once and for all.

At Damron Chiropractic & Wellness (DCW), we help individuals get back on track with their fitness goals so they can have success with their fitness resolutions. One of our four elements of care at DCW is rehabilitation, or physical therapy. By identifying and addressing problem areas with strength training and stretching we can provide countless benefits such as:

pain relief
increased energy
improved sleep
more strength
better balance
greater mobility
plus the option to join that gym
Removing the obstacles that prevent us from achieving our fitness goals for the new year is key to living a life of wellness. Let us help you remove the barriers that might lay in your path. We can equip you with the solid foundation from which to enhance your life with better health.