Damron Chiropractic & Wellness

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Injury Prevention in School Sports

August 12, 2016 By Pam Rezai Leave a Comment

School and sports. They go hand in hand. Our kids start out young playing a sport like soccer. Head to a park on a Saturday morning in the spring or fall and you will see countless fields of kids playing soccer. School gyms are a busy place during the school year with team sports such as volleyball and basketball. Find a baseball field in the spring and early summer and chances are you can catch a game. You will also find lots of parents too lining the sideline or sitting in the bleachers, too. Adolescence means school and sports. But, it also can mean so much more.

If we make the big leap to college level sports, we know that there is a big difference in competition and intensity of play. There is also a big difference in how the players are treated too, especially the ones that have scholarships. Those athletes are given priority in terms of conditioning, rehabilitation, and injury prevention. But before they arrived at that level of play, what type of priority treatment did they receive at the high school level in terms of conditioning, rehabilitation, and injury prevention? What about at the grade school level?

As a child grows their body develops and changes. So does everyone else’s. If playing football, the tackles become harder as the opponents grow in size and weight. In basketball, the intensity of the players increases as does the contact. What is available to these athletes to help them stay healthy and injury-free throughout their season? Do they have the proper resources available to them for personalized conditioning and strength training?

Many times what is offered is not player specific, nor is it truly meant for injury prevention. Coaches and parents will want their kid back on the field or court as soon as possible. Why? To win and to increase their odds of being seen by a recruiter. Yes, kids are resilient. Yes, kids recover quickly. But at what cost?

At DCW we see student athletes. We understand the desire to get back in the game and play. But we also know that if that student athlete is not 100% they run the incredible risk of re-injury. We also know that there is player specific conditioning and rehabilitation that will help offset the risk of injury, too. So, until your kid makes it to the college level of play and receives the individualize treatment, let DCW ensure they receive it today for the sake of tomorrow.

Filed Under: Rehab Tagged With: athlete, athletes, healthy, injury, prevention, rehabilitation, school sports, strength training, student, student athlete, training

Personal Health Advocate

January 22, 2015 By Damron Chiropractic

Advocacy.  Every day we advocate for something:

  • our children and their needs
  • a nonprofit that is close to our heart
  • our local schools
  • our friends
  • our employer
  • our community

We have no problem advocating for the betterment of any of the above, yet how many of us can say that we place ourselves on that list?  When was the last time that you advocated for yourself, especially as it relates to our most precious gift – good health?

According to OxfordDictionary.com, the definition of an advocate is:

“a person who publicly supports or recommends a particular cause or policy.”

What we fail to realize is that a particular cause can be ourselves.  For if we are not taken care of then how can we be of good to anyone else?  Advocating for ourselves can mean many things, but for the sake of this blog our focus will be on health and wellness.  Patience is not a virtue as it relates to general good heath and overall wellness.  In fact, the trend today is emphasizing preventative care.  Taking time to prevent harm and illness to ourselves with key steps every day so ensure we are at our best.  Examples of those key steps can include – eating a balanced diet, exercising every day, getting adequate sleep, reducing stress,  and when a problem does surface, taking the time to remedy the situation to prevent a domino effect of other health issues.

There is a great quote from Benjamin Franklin that comes to mind when talking about preventative healthcare, “An ounce of prevention is worth a pound of cure.”  How true it is.  While there probably isn’t one of us who hasn’t heard this saying before, I’m willing to bet that many of us do not really take it to heart.  Why?  Because it seems more natural to put others needs ahead of ourselves, more acceptable to advocate for others.  However, anyone going through a health crisis would tell you that the prevention is worth it, that investing the time and effort into better health is a very small price to pay for the best quality of life.  Don’t wait until you are that person in a health crisis that finally “gets it.”  Be the voice for yourself, and then inevitably others, for better health and wellness.  Because if you take care of yourself you can then take care of others.

Filed Under: Chiropractic, Massage, Nutrition, Rehab Tagged With: health, healthcare, prevention, wellness

Hours

Monday 9-1 & 2-6

Tuesday 9-1 & 2-6

Wednesday 9-1 & 2-6

Thursday 9-1 & 2-6

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Saturday and Sunday CLOSED

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 3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com

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