Quality of life not only affects the individual but also those around them as well. Take the reality show My 600-lb. Life. While the show centers around the person with the weight problem, the family is also involved. Children, spouses, significant others, parents. The problem affects them, too, because the family unit is tied to the care of the obese loved one. While this is an extreme example, it reveals the ripple effect of a chronic condition on the person themselves  to those who surround them.

This is a different perspective on resolutions as we approach the new year. Typically we hear others say they want to lose weight or get in shape or take better care of themselves. Reality tells us that most resolutions fail. But maybe they wouldn’t if we upped the ante. If our success or failure at living better only seems to affect ourselves, then win or lose, we only have ourselves to blame. However, if our success or failure affects our children, spouse, or family, then that’s a different story altogether, isn’t it? We hurt others by failing to live a healthier life. It could be the extra weight that prevents us from being active or chronic pain that limits our mobility. Living on the sidelines as our family plays in the game of life. Don’t we owe it to them to be the best version of ourselves?

Whether it’s extra weight, pain, weakness, or an old injury that is holding us back, chiropractic care can help. There is a root cause to your problem. Drop the excuses, look around you and ask yourself these questions:

• “How is my quality of life affecting those around me?”
• “Have I really tried everything in my power to improve my situation?”
• “What am I afraid of?”
• “Am I really living my best life?”

Honest answers is the goal, because anything less is a disservice to you and those who love you. Resolve to change your situation in the new year rather than make excuses. You can enjoy the quality of life you deserve by making that resolution.