It is true that we are all genuinely unique. Each of us has the genes to prove it. However, while our genes may dictate our traits and characteristics that make us unique, we do have some control over which genes we activate, especially when it comes to weight. It’s true that researchers searched for the specific gene that controlled weight, but it was finally determined that it didn’t exist. In fact, what does exist are hundreds of genes that can influence weight. And while we might have a predisposition to weight gain, there are strategies to help prevent this from occurring.

The genes that affect our weight loss cannot be altered, but the lifestyle we lead can determine whether these genes turn on or off. Diagnostic testing can reveal whether or not we carry a known gene, or gene variant, that predisposes us to gaining weight. We can also look to our family history, too. Our ancestry will shed light on conditions we might be predisposed to such as weight gain. Knowledge is power, especially in this case. If we know we are predisposed to weight gain based on our family tree, then we can change our lifestyle to prevent weight gain from occurring. We can “turn off” the gene that predisposes us to weight gain by not giving it the fuel it is looking for. Changes in nutrition, exercise, stress, and exposure to toxicity help offset the tendency.

According to the CDC, “obesity is usually the product of complex interactions among multiple genes and environmental factors” rather than a single gene. Which is why a weight loss strategy for one person may be successful and a failure for another. Understanding how unique we really are is a relief. We can know that we simply need to find a strategy that is custom tailored to our specific needs, versus utilizing a “one size fits all” solution when it comes to weight loss.

Understanding and honoring our uniqueness will go a long way to achieving the weight goals we desire.

We know that burning more calories than we consume each day contributes to weight loss. But, did you know that is only part of the story? The actual process of burning calories is due to what resides in our gut. Surprisingly, it is the bacteria, yeasts, and fungi (of all things) that do the burning. This collection of microorganisms is called microbiome, and it is only with a healthy balance that our metabolism is optimized and weight loss can occur.

It is ideal that a healthy balance of microbiomes exist within our gut. If this balance does not exist, then we experience conditions like bloating, stomach aches, puffiness, infrequent bowel movements, and excess weight. All are signs that our body is not happy with how we are treating it, whether with antibiotics, poor nutrition, or environmental toxins. We cannot expect a different outcome if we continually choose to ignore the needs of our body. When it comes to good health and overall wellness, we will inevitable reap what we sow, especially as we age.

So what exactly to these microorganisms do, these microbiomes? Well, first and foremost they take the food we eat and extract the energy and calories from it. If our gut contains a healthy balance of microbiomes, then they will literally eat more than half of our daily caloric intake. Being gut healthy promotes weight loss, metabolism, vitality, energy use, and energy storage.

To help improve your internal situation, consider testing your microbiota balance to identify which of your bacteria needs support. Once the imbalance has been determined, steps can be taken to correct it from targeted foods, probiotic supplements, moderating stress, and getting sufficient sleep each night. Just as you are physically unique, so too is how you are designed on the inside. Tailoring a weight loss program that meets the needs of your gut will not only bring you closer to your ideal weight, but will significantly improve your quality of life. You will look and feel good, both inside and out.