Damron Chiropractic & Wellness

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Health Hazards with H Pylori

February 21, 2017 By Pam Rezai Leave a Comment

Bacteria surrounds us both inside and out. To minimize our exposure to it we know we should wash our hands, cook food properly, rinse produce, and not share a drink. Yet, despite our best efforts, bacteria does find its ways into our bodies. Helicobacter pylori, or H pylori as it is commonly called, is a bacteria that resides in our stomach. This bacteria was discovered in 1982 by Australian scientists, Barry Marshall and Robin Warren, as they conducted research on patients who suffered from gastritis and ulcers. While bacteria was known to inhabit the stomach, it was believed that it came about from contaminated food. Not so.

H pylori is found in more than half of the world’s population; however, a vast majority never experience any symptoms or complications. However, how would you know if you were suffering from this type of bacterial infection? Below are several symptoms associated with an H pylori infection:

  • Bloating
  • Loss of appetite
  • Nausea
  • Frequent burping
  • Abdominal pain that becomes worse when your stomach is empty
  • Weight loss
  • An ache or burning in your abdomen

To determine if you have an infection, a simple stool test can provide the answers. Unfortunately, most medical doctors will prescribe antibiotics which destroy the delicate balance of the gut. They will also be given prescription acid reducers because of the heartburn. This, too, is a problem, as it creates an environment that allows the H pylori to thrive. At Damron Chiropractic & Wellness (DCW), after conducting the stool test, a course of natural/herbal supplements is recommended to help kill the bacteria.

In addition to an infection, studies are correlating H pylori with an increased chance of developing ulcers, gastritis, and even cancer.  A recent study also found a connection with the heart condition atrial fibrillation, or AF.  This disorder affects over 2 million Americans and causes the chambers of the heart to flutter or quiver rather than beat. Blood then pools in the chamber, increasing the potential for clots to develop. If the clot finds itself lodged in a brain artery, a stroke can occur. In this particular study, individuals were 20 times more likely to show levels of H pylori.

Filed Under: Functional Medicine Tagged With: bacteria, cancer, Damron Chiropractic, gastritis, gut, H pylori, Helicobacter pylori, infection, nausea, pain, stool test, supplements, symptoms, ulcers, weight loss

Commit to Your Health

September 22, 2016 By Pam Rezai Leave a Comment

Bringing a child to the grocery store is challenging. A battle typically ensues that is a balancing act between food that promotes good health and food that does not. When we grow up things are no different. We battle ourselves over how much we should indulge ourselves and how well we should eat. As an adult the difference is there is no one telling us ‘no.’ We are left to make decisions for ourselves; countless ones, each and every day.

We can face making too many bad choices over a long period of time. Things like too much fast food, not enough water or exercise, eating processed foods, and skimping on sleep. At some point in our life we second guess our bad choices. We want to change, but change can be difficult and it take time to see results.

However, change can happen if we are committed to ourselves. After awhile, poor lifestyle choices ultimately have a domino effect on our bodies from weight gain, high blood pressure, high cholesterol, type 2 diabetes, and obesity. It can even then lead to conditions like chronic pain in places like our back, neck, and legs.

A healthier life means surrounding yourself with others that have the same wellness goals as you. That doesn’t necessarily mean joining a health club (although those are fantastic places to find those people) but rather doing simple things like:

  • walking with a friend.
  • heading to the local farmer’s market and talking to the farmers about their produce.
  • packing a lunch for you and a co-worker instead of going out to eat.

It’s amazing how surrounding yourself with the right people in the right environment can inspire you. At Damron Chiropractic & Wellness (DCW) we work hard to create an environment of wellness. We work hard to be a positive influence in people’s lives through weight loss, alleviating pain, strength training and healing gut issues. We are committed to your health, but are you committed too?

Filed Under: Wellness Tagged With: chiropractic, chronic, Damron Chiropractic, DCW, diabetes, Excercise, gut, health, high blood pressure, obesity, pain, sleep, strength training, weight loss, wellness

Your Gut and Weight Loss

December 1, 2015 By Pam Rezai

We know that burning more calories than we consume each day contributes to weight loss. But, did you know that is only part of the story? The actual process of burning calories is due to what resides in our gut. Surprisingly, it is the bacteria, yeasts, and fungi (of all things) that do the burning. This collection of microorganisms is called microbiome, and it is only with a healthy balance that our metabolism is optimized and weight loss can occur.

It is ideal that a healthy balance of microbiomes exist within our gut. If this balance does not exist, then we experience conditions like bloating, stomach aches, puffiness, infrequent bowel movements, and excess weight. All are signs that our body is not happy with how we are treating it, whether with antibiotics, poor nutrition, or environmental toxins. We cannot expect a different outcome if we continually choose to ignore the needs of our body. When it comes to good health and overall wellness, we will inevitable reap what we sow, especially as we age.

So what exactly to these microorganisms do, these microbiomes? Well, first and foremost they take the food we eat and extract the energy and calories from it. If our gut contains a healthy balance of microbiomes, then they will literally eat more than half of our daily caloric intake. Being gut healthy promotes weight loss, metabolism, vitality, energy use, and energy storage.

To help improve your internal situation, consider testing your microbiota balance to identify which of your bacteria needs support. Once the imbalance has been determined, steps can be taken to correct it from targeted foods, probiotic supplements, moderating stress, and getting sufficient sleep each night. Just as you are physically unique, so too is how you are designed on the inside. Tailoring a weight loss program that meets the needs of your gut will not only bring you closer to your ideal weight, but will significantly improve your quality of life. You will look and feel good, both inside and out.

Filed Under: Uncategorized Tagged With: gut, healthy, metabolism, probiotic, stress, supplements, weight, weight loss, wellness

What Exactly Is a Leaky Gut?

April 22, 2015 By Damron Chiropractic

It seems the term “leaky gut” is being heard more and more these days.  And while we may hear the term, many of us still aren’t sure what exactly leaky gut means?  It certainly doesn’t sound good, because anything leaking from our gut can’t be good, but it also sounds like if we had it we would know it.  The reality is that leaky gut affects many people but they simply don’t know it. The other reality is that this condition causes many other health problems, from allergies, colitis, Crohn disease, to irritable bowel syndrome.  How does this happen?

Leaky gut refers to what is happening in the small intestine.  The small intestine plays an important role in delivering vitamins and minerals to the other parts of the body through the microscopic pores that line its surface.  These pores allow the small intestine to be semipermeable, which means only certain things are allowed to pass through while others are not.  To remain healthy, the body needs the nutrients to pass through but not the toxins or undigested food particles.  Leaky gut happens when those undesirable elements do pass through the small intestine and enter the body through the bloodstream.  But what happens to the small intestine that causes these microscopic pores to open larger than they should to let this occur?

Inflammation.

The two most common causes of leaky gut are:

  1. Constipation
  2. A flora imbalance in the gut

If chronic constipation is something you continually face, inevitably those “stopped” toxins will begin to irritate the lining of the small intestine.  This irritation leads to inflammation which in turn cause those microscopic pores to enlarge.  If left untreated, this constant inflammation can lead to IBS, colitis, or Crohn disease.

Gut flora, also known as gut microbiota, is the cluster of bacteria found in your intestines.  In a healthy gut, there is a balance between both the good and the bad bacteria.  The good bacteria aids in digestion, helps in the production of some vitamins (B and K), and prevents harmful microorganisms from taking over the body.  The bad bacteria are those that can cause illness or chronic condition if allowed to take over the gut.  This imbalance between the good and bad bacteria (or flora) in our gut can also cause those pores to expand if left untreated due to chronic inflammation, just like with constipation.  This imbalance is caused by a diet high in fat, processed foods, alcohol, stress, and medications.

What can a person do to ensure there is a healthy balance of bacteria in their intestines?

  • Take the amino acid glutamine because of its ability to heal soft tissue, like the lining of the intestines.
  • Eat foods that contain probiotics like yogurt, kefir, or sauerkraut due to their high levels of good bacteria which help to restore balance.
  • Increase Omega-3 rich foods in your diet – salmon, edamame, and walnuts, or take a fish oil supplement.
  • Eliminate sugar from your diet, or other common irritants like soy, gluten, dairy, and additives found in processed foods.  Reintroducing foods after two weeks will help you identify the culprits.
  • Limit consumption of alcohol and pain relievers like ibuprofen and aspirin.
  • Stick with whole foods – organic fruits and vegetables, whole grains, and lean proteins.

Help your body function as it should – in balance.

Filed Under: Nutrition Tagged With: diet, gut, healthy, leaky gut, supplement

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

Hours

Monday 9-1 & 2-6

Tuesday 9-1 & 2-6

Wednesday 9-1 & 2-6

Thursday 9-1 & 2-6

Friday 8-11

Saturday and Sunday CLOSED

Contact information

 3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com

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