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Reversing Type 2 Diabetes

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According to a 2015 study by The Journal of the American Medical Association (JAMA), nearly 50% of Americans have type 2 diabetes or elevated blood sugar which increases a person’s risk for developing it. Insulin resistance is associated with type 2 diabetes and lack of production with type 1. This resistance is typically the result of three things: genetics, lack of exercise, poor eating habits, and excess weight. Recently, studies are indicating that by incorporating certain lifestyle changes, a person can reverse their diabetes where medications may no longer be necessary.

The average person with type 2 diabetes spends approximately $85,000 over their lifetime treating their disease and its complications. With almost 50% of the U.S. population is affected by type 2 diabetes, the economic burden on our healthcare system is substantial. We have experienced a 41% increase in healthcare costs from 2007 to 2012. However, there now hope that this trend can be reversed.

Taking proactive steps with one’s lifestyle can positively impact the effects of type 2 diabetes. A small clinical trial of 30 individuals in England revealed that a strict liquid diet put nearly half into remission for 6 months. This select group had lived with the disease for up to 23 years! CNN highlighted a New Yorker recently diagnosed with type 2 who chose to bypass medications and “do it himself.” Through diet and exercise, he was able to lose 40 pounds and keep his glucose numbers below the diabetic range for 2 years (at the time the article was published in 2011). Unfortunately, people do not realize the devastating impact type 2 diabetes has on your health. It causes nerve and kidney damage, loss of vision, heart attack and stroke.

Intervening to prevent, delay, or even reverse this debilitating disease requires commitments.

  • Exercising regularly.
  • Eating a nutritionally dense diet.
  • Maintaining a healthy weight for your height.
  • Getting sufficient sleep each night. 
  • Lowering your daily stress levels.

Remember, you are not a statistic. Never underestimate the power you have to change your destiny!

Avoid the “Perfect Storm” of Disease-Care

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In 2000, George Clooney and Mark Wahlberg starred in the movie “The Perfect Storm”. It is based on the true story of a commercial fishing vessel lost at sea during a storm. This storm was exceedingly rare due to the combination of adverse weather factors. In the chiropractic world, we see a lot of people who got caught in a perfect storm. Negative and unpredictable factors affect their lives in such a way that their quality of life is significantly diminished. Factors such as:

  • a sedentary lifestyle
  • car accident
  • work related injury
  • smoking
  • poor diet
  • diabetes
  • obesity
  • chronic pain

Some factors can be self-made, others can be simply bad luck or hereditary. Either way, these factors can create a perfect storm that equates to illness. At Damron Chiropractic & Wellness our goal is wellness for life. We take a person’s perfect storm and work with them utilizing chiropractic, rehabilitation, massage and nutrition.

We hear a lot about disease care with people suffering from chronic conditions. Rarely is there any press on wellness. Wellness means that a person is feeling good and looking good. In our world, being well means the perfect storm is over and that person can get back to doing what they love with a higher quality of life.

Life can give us lemons, and lots of them. But we do have a choice. We can choose to settle for what life hands us or decide to seek help. This does not mean using a band-aid approach either, as tempting as that might be. Rather, it means finding a resolution once and for all by ignoring disease-care. Disease-care actually cares for the disease and not finding out what is causing it in the first place. The presenting symptoms may appear to be coming from the leg, but it is really nerve interference in the spine. Treating the leg pain with disease-care does not address the nerve interference in the spine. Consequently, the leg pain will return. That is not wellness.

If you suspect a perfect storm in your life there is a solution. Life happens, but wellness does not, unless you decide to seek it out.

Medications Are Not Our “Norm”

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Have you ever been in a situation where someone leaves you speechless? And not speechless in a good way, either. While at a recent holiday gathering, a friend was talking about her recent health scare. However, the way she said it, one could tell it wasn’t a scare at all. It was almost as if it was her “norm”, therefore she was okay with it. You see, she was admitting that she had a problem, but was acting as if she didn’t because nothing changed. She continued to live her life as she had been, medications and all.

Prescription medications offer us a chance to cover up what is wrong with us, rather than correct it. From type 2 diabetes, high blood pressure, high cholesterol, and pain. This approach gives us a false sense of reality and the impression that life is full of quick fixes. It also sends the false message that we can continue to treat our body poorly and get away with it. We cannot help that we feel this way because modern media has inundated us with this incorrect message. It’s almost as if big business never wants us to think for ourselves.

The scary truth is that a vast majority of our society thinks this way. In 2015, the north american pharmaceutical industry represented almost 50% of the global market, which totals $1072 billion! What would happen to this industry if people treated their bodies differently? If they fed themselves whole foods, exercised regularly, drank alcohol in moderation, didn’t smoke, got sufficient sleep, and watched their weight. Would we behave differently if we didn’t have a safety net in medications?

In this new year, perhaps one of your resolutions should be one that seeks the truth, while also one that stops you from settling for less than. Rip off those band-aids you are using to cover up the real problem, be it your excess weight, chronic pain, high blood pressure or type 2 diabetes. Empower yourself to live your best life without the crutches. If you are on any medications, ask yourself why? Do you have control over whether or not you are on them? Or can you change your life in such a way that you no longer need them?

Stop settling and making assumptions about your health, but most of all love yourself enough to do something about it.

Good Health Does Not Equal a Diet

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One of the most successful women in the world is Oprah Winfrey. From her early days as a talk show host to a producer and actress later. As her career evolved so did her weight. On the television screen we have seen Oprah’s weight fluctuate between the extremes as she tried different diets. Most recently, this legendary woman has done something we can all learn from. She has let go of the hold food has had on her and instead uses it to nourish and sustain her. But, most importantly, she uses it to connect herself with others.

As we approach the new year and the habitual pull of the need to commit to a resolution, perhaps it’s time to change it up. The top resolution for last year, according to Statistic Brain, was to lose weight. While that may not be surprising, what is is the failure rate. Only 8% of those surveyed who made a resolution succeeded. We learned from Oprah’s visibility that a special diet simply does not work in the long run. While weight loss is initially achieved, it is simply not sustainable. Why? Because life happens.

Even our best intentions cannot stop life from happening. Our schedules change at the last minute, we get sick, sustain an injury, travel for business. Non-sustainable diets reveal themselves because we don’t have what we need when we need it, leaving us to find something else to eat. We cannot live in a vacuum. Oprah teaches us that our relationship with our wellness is an intimate one. Food is an essential piece of our overall health. It is the fuel that sustains us, ideally for the long haul.

However, probably even more important than Oprah’s food message is her new perspective on her own health. Being healthy is not about being skinny. It is not about losing weight for the sake of losing weight. Rather, it is about honoring you. Honoring your uniqueness and not trying to force a square peg into a round hole. Being active, eating a healthy diet, getting sufficient sleep, being joyful, not smoking and drinking in moderation are all important steps in living well. Healthy does not equal skinny. It actually equals a lifestyle.

In this new year, change your perspective on what it means to thrive. Feed your soul, nourish your body. Treat it as the temple it really is. With honor and respect.

How Fear Keeps the Extra Weight On

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Fear. It comes in different forms. There’s the fear you feel when watching a scary movie. Or the fear you have of being stung by a bee. Fear can also be somewhat healthy, like the fear in making that big presentation at work. However, there is another type of fear that holds us back. Prevents us from living our best life. That fear is difficult for many of us to even admit. Because if we do, then we are admitting we are aware of our situation yet have denied its existence. A great example of this type of fear is with our weight.

There is absolutely no denying that a majority of us are not healthy. Statistics validate this fact time and again. Many times the trends in data show an increase in the number of people who are overweight and obese. This extra weight causes several weight related conditions, too, from type 2 diabetes, high blood pressure, high cholesterol, and inflammation. If we know this to be true, why does the trend continue to grow? In one word, fear.

It is difficult to admit that there is a problem. If we do admit that there is a problem then that means we must do something about it. Otherwise, we look and feel worse. We may think that people perceive us as failures or that we let them down by acknowledging we need to lose weight but don’t. Revealing our health issues to others and ourselves means we accept responsibility for our current state of affairs. We look awfully foolish if we own our obesity yet continue with life as if we never did.

The fear of admitting to ourselves how unhealthy we are creates a ripple affect that can be overwhelming. So, rather than deal with the problem, we bury ourselves in life. We pretend we are fine with our body. Fear can keep us stuck exactly where we are. But that fear can rob us of a longer life. It can also rob us of living pain-free. Choose to look at your current health as an opportunity to become the best version of yourself and put your fear in a corner. Today.

A Healthy Lifestyle Is the Ultimate Vacation

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There is a process we use when making a big decision from what our next car purchase will be, to where we will go on our next vacation. We talk to friends who have recently purchased a car or love to travel, search online for reviews and information, even talk to those in the business of selling cars or traveling. The purpose it to collect as much information as possible to make the best decision possible, especially if what we are looking to do is completely foreign to us. The knowledge we gain from our research may empower us to make the best purchase decision, but it stops there. Let me explain.

When buying a new car or vacationing at that new destination, we are only enjoying the car while we are in it. We are only enjoying the vacation while we are actually on it. Yes, we can look at pictures of our travels and yes we can take our new wheels out for a spin every day, but that’s it. We spent all that time, effort, and eventually money on something that cannot enjoy every moment of every day. Once that vacation is over, it’s over. We also cannot live and sleep in our car. Why not the same time, effort, and money in something that we can enjoy 24/7? Wouldn’t that be the best of both worlds?

Enjoying the fullness of good health and true wellness is something that you can enjoy each and every day. And obtaining that lifestyle is something that can be achieved if we do the right research and information gathering. Take a look around you and list those people you know who already have that lifestyle. What are they doing that you aren’t? Commit to asking them. Spend the time to research a healthy aging lifestyle. At the crux is probably some type of holistic health care such as chiropractic. A unique field of care that focuses on the entire body versus a single system. People who enjoy optimal health are more interested in making every day a vacation. This is quite different than enjoying only 2 weeks of vacation out of the year.

Treat your health as you would preparing for a vacation. Take the time to thoroughly research what it will take beyond exercise and healthy eating to really live well. Create a life where you don’t need to take a vacation from to enjoy it. Feel like you do on vacation, every day of the year.

Looks Can Be Deceiving With Our Health

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“If it ain’t broke, don’t fix it.”

Take that home project that was supposed to be simple, yet turned into your worst nightmare. It started with changing out a light fixture and then turned into so much more. A blown fuse, bad wiring, and an extra hole in the wall.

This same saying seems to be applicable to our health as well; however, with a slight twist. We make the assumption that looking and feeling good equates to good health. As a result, if there are no obvious problems, then there’s no need to fix anything. Yet, how many times do you hear about people suffering major health setbacks without having any warning signs?

This wishful mindset needs to change if we truly value a life of wellness. Because, if not, then we are constantly living on the defense, which is exhausting and puts you at a disadvantage. If you are waiting for a health problem to arise before you take action, then you are already at a disadvantage – both financially and emotionally. It’s like relying on the view from your window to predict the weather. Because you don’t see evidence of a hurricane approaching, it doesn’t mean that it’s not coming.

Good health is our most treasured asset. Consequently, protecting this asset requires a proactive approach. This approach to our health is similar to the one we take with our dentist with regularly scheduled visits to prevent cavities. Also with scheduling regular visits with a pediatrician to ensure our children are thriving. We do this to prevent or minimize a health crisis.

The questions we need to ask ourselves are:

  • Why to do we choose to avoid preventative health care when we know its benefits?
  • Why do we choose to distrust the specialization of a chiropractor if we don’t have all the facts? Shouldn’t we care enough about ourselves to learn the truth?
  • Don’t we deserve the best approach to wellness?
  • What do we have to lose by being proactive?

Has Obesity Made You a Spectator In Life?

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No matter what the season, there is always plenty of sports to watch from the professionals to little league. We love being spectators, too. Unless, of course, our team loses. As a result, we somehow believe that as a spectator we can change the outcome of a game. Cheering intensifies in a close game, rally hats come on when our team is down, and booing erupts in an attempt to change a bad call. Even fights erupt between rival fans over something they are powerless to change.

Ironically, there is a parallel between this spectator phenomenon and our approach to health and wellness. The evidence rests in the most recent health statistics from the American Public Health Association:

  • 29.6% of the population is obese
  • 10% of the population has diabetes
  • there has been a 4% increase in drug deaths

Almost a third of the U.S. population seems to be sitting on the sidelines with obesity as a spectator. This passive approach to life has a domino affect on our life as obesity leads to other health conditions such as heart disease and stroke, high blood pressure, diabetes, some cancers, and osteoarthritis. However, many cases of obesity are preventable and treatable.

Sitting on the sidelines is like sitting in the passenger seat of a car, because we are simply along for the ride with no control over which direction the car goes, how fast or slow, or its destination. Why would we consciously choose to be a passenger, especially in life? Taking ownership of ourselves means we want a say, that we care about the journey. Having an active role in the game of life elevates our quality of life because we are living on our terms, not limited by external forces. Ironically, these outside forces are something we subject ourselves to voluntarily by:

  • Eating fast food.
  • Living a sedentary lifestyle.
  • Relying on medications to relieve symptoms.
  • Consuming too many highly processed foods.
  • Limiting fresh fruit and vegetables in our diet.
  • Making countless excuses to not exercise regularly.
  • Not holding ourselves accountable to a healthy weight.

If you are one of the almost 30% who are sitting on the sidelines acting like a spectator to your own life, perhaps it’s time to change that. The first step is deciding to join the game. Commit to yourself.

Exercise Is Key to Healthy Aging

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There is a stereotype that exists regarding senior citizens or the elderly. The image that typically comes to mind when we hear one of those words is more than likely a grandparent. This person is sitting in a chair, resting or watching television. Perhaps there is a cane or walker nearby. How many of us would think of a grandparent running a 5k? What about playing tennis or bike riding? The reality is that the lifestyles of the older population can run the gamut. But as we age, we play an active role in determining how well we age by how active we remain.

Essentially we are in the driver’s seat when it comes to controlling our aging process. We cannot avoid getting older and the physical changes that take place such as graying hair, wrinkles, and thinning hair. However, we can slow down the overall aging of our body through something as simple as exercise. Yes, it is true!

There are many benefits to the body and aging through exercise:

  • improved memory and thinking
  • improved spacial memory
  • formation of new neural pathways, brain cells, and blood vessels
  • decrease of inflammation
  • decrease in stress and anxiety
  • better moods, sleep, circulations and digestion
  • improved bone density
  • improved muscle mass, strength, and power
  • better balance
  • higher energy levels

Studies show that older adults that continue to exercise and remain active can be just as competitive as their younger rivals, except, of course, at the elite level. At a fundamental level, we know the importance of exercise regardless of our age. We know the significance of being fit and maintaining a healthy diet. Yet, we continue to engage in unhealthy lifestyles. The question is why? Is it because we feel we can put it off until a tomorrow that never comes? Do we feel okay so therefore we are physically okay? What about excuses we give ourselves that we simply don’t have time, we are too busy? What needs to change within us to accept responsibility for our health? The decision of course is up to you. How one ends up aging comes down to a series of decisions that are made each and every day, starting right now.

Combating Stress Overload

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Living in such a fast paced society we may find it difficult to know what it really feels like. It is our norm, the only thing we have been exposed to. Yet, our body is not designed to function in this way. While it would be nice to have an owner’s manual for our body. Something that explains the warning signs (or indicator lights) when if there is a problem. Imagine how easy managing our health would be then! Have a question, check out the owner’s manual!

Unfortunately, life is not designed this way. Because we do not have an owner’s manual it is completely up to us to know our body. Know what it feels like to feel good, to suspect there is a problem, understand how each system is connected to the other. We need to learn how to identify symptoms, causes, and effects. Most importantly, we need to know how our body optimally functions so we can provide it with the care it needs to thrive.

Modern day society has led us to believe that stress is normal. To be successful in life means pushing ourselves harder and longer. However, this comes with a high price. The price we pay is not immediate, but rather a series of symptoms, or indicator lights, that add up over time. Eventually, our body simply quits on us, leaving us with a major health crisis.

Below are several symptoms to help you determine whether or not you are stuck in stress overdrive:

  • Food cravings – Our craving for salty or sweet foods intensifies when we are under stress because it provides energy and replenish our systems. Have your cravings increased?
  • Negativity – Stress causes us to be more judgmental and irritable. Have you been cranky lately?
  • Sleep deprived – Being over-stressed makes sleeping soundly more difficult. Do you wake up in the morning feeling exhausted?
  • Belly fat – High stress creates higher levels of cortisol in our body. This excess contributes to extra weight around our middle section. Have you been frustrated with your inability to lose weight?

It is possible to reverse this stress cycle if we make the effort. Here are a few ideas to offset the stress in our lives, especially if we find ourselves in stress overload:

  • Take time each day to breathe slowly and deeply for at least 5 minutes.
  • Go outside and walk or simply sit and enjoy the scenery.
  • Enjoy a relaxing bath.
  • Try yoga.
  • Create space in your home for meditation and practice quieting your mind for 10 minutes.
  • Call a good friend.
  • Get a massage.

Remember to be aware of your body’s indicator lights. When given the warning, be proactive and don’t let stress take its toll on your body unnecessarily.

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

Hours

Monday 9-1 & 2-6

Tuesday 9-1 & 2-6

Wednesday 9-1 & 2-6

Thursday 9-1 & 2-6

Friday 8-11

Saturday and Sunday CLOSED

Contact information

 3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com