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Water and Health

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Up to 60% of our body is comprised of water.  71% of the Earth’s surface is covered with water.  All living organisms need water to survive.  Fresh water is a modern day convenience that allows us to wash clothes, operate dishwashers, water our lawns, flush our toilets, boil water, and make ice cubes.  Yet, despite all this availability, the average person in the U.S. consumes only 3.9 cups per day (USDA, 2011).  If asked, we could easily articulate that without water we would become dehydrated, that we need it to survive, but why then do we consume far less than we should?  Why do we opt for sugary colas or other beverages if given a choice?  Do we really know and understand what the amazing benefits of this life-sustaining liquid really are?

Let’s break the benefits of water down into bite-size pieces of helpful facts:

  • Fluid Balance – With 60% of our bodies comprises of water, drinking sufficient water will help maintain that delicate balance.  Sweating, breathing, urinating, and bowel movements cause us to lose some of that 60%, so replenishing for those very reasons is important.
  • Calorie Control – Drinking water helps us to feel full, reducing our desire to eat too much during meals or snacking.
  • Clearer Skin – Water flushes the toxins out of our body which causes skin inflammation, clogged pores, and acne.
  • Kidney Function – Consuming enough water helps our kidneys do their job of eliminating toxins via urine and waste.  Amazingly, our kidneys process 200 quarts of blood daily.  That’s a lot of fluid.
  • Fatigue Lifter – One of the most common symptoms of dehydration is fatigue.  Drinking water helps to keep you more awake.
  • Pain Reliever – After every work out it’s important to drink plenty of water to help prevent sore muscles and achy joints, especially if the body is dehydrated to begin with.
  • Alleviates Migraines and Headaches – Again, dehydration is a major cause for both of these ailments.
  • Constipation Aid – Drinking water helps to keep things moving – literally.  If the body needs more it will pull it from the colon, resulting in constipation.
  • Metabolism Boost – Sufficient intake helps the body to break down food more efficiently with a higher metabolism.
  • Keeps Temperature Regulated – Water has the ability through sweat evaporation to release heat from the body.  This process helps to keep the body’s temperature regulated properly.
  • Moisture Protection – Having an optimal level of moisture in our body helps to protect our tissues, spinal cord, and joints with proper lubrication and cushion.
  • Disease Prevention – Drinking more than the minimum amount of daily water has been linked to a lower chance of developing kidney stones, urinary cancer, colon cancer, and heart attacks.

So, to ensure that we enjoy the benefits of water, how much do we need to drink?  A popular piece of advice many of us have heard is “Drink 8 8-ounce glasses of water per day,” or the eight-by-eight rule, which dates back to 1945.  But according to the Institute of Medicine, an adequate intake of fluid for men is approximately 13 cups and women 9 cups.  Interestingly, it states fluid rather than specifically water.  Given the vast benefits of water, wouldn’t it be better for us if we chose to make those 9-13 cups of fluid strictly water?  Imagine the reaction from your body and how good you will feel!

Reasons to Eliminate Prescription Meds

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Just turn on the television for a few minutes and channel surf.  In no time, chances are that you will find a commercial for some type of pharmaceutical drug be it for lowering cholesterol, Type 2 Diabetes, inflammation, hormones, or antacids.  You could even flip through any magazine and find numerous ads there as well.  We are inundated by the messages from companies who provide “solutions” to our medical problems.  Or are they really the “solutions” we need?

After every advertisement, especially print, you find pages of small print covering side effects, potential side effects, precautions, and risks of taking that particular pharmaceutical.  It’s almost like a tradeoff – one problem is addressed but four others have taken its place.  Still, at the end of the day, the original problem still exists because if no other changes are made and the drug is no longer taken, the problem presents itself once again – cholesterol elevates, blood sugar increases.  Ironically, those prescription medications are only supposed to temporarily alleviate the problem because one needs to take the proper dose to keep it at bay.

Let’s take a look at several major classifications of medications, what they are typically prescribed for, and their side effects:

  • Statin – prescribed to lower cholesterol by reducing the amount the liver produces, yet cholesterol is necessary for the normal function of every cell in the body.  Typical side effects of statins include headache, nausea, vomiting, diarrhea, weakness, and muscle pain.  Rhabdomyolysis, a serious side effect of statins, is the rapid destruction of skeletal muscle that causes muscle weakness and pain.  Common brand names – Lipitor and Zocor.
  • Metformin –  prescribed to treat Type 2 Diabetes to help control high blood sugar levels.  Typical side effects include abdominal discomfort, lower back or side pain, cough or hoarseness, fever or chills, and sleepiness.  Common brand names – Glucovance, Glucophage XR.
  • Anti-Inflammatory – also known as non-steroidal, anti-inflammatory drugs (NSAIDs) which are used to treat inflammation caused by chronic conditions and injuries.  Typical side effects include vomiting, nausea, constipation, diarrhea, headache, and drowsiness.  Common brand names – Celebrex and Toradol.
  • Bio-Identical Hormones – prescribed for menopausal women to alleviate symptoms by supplementing hormone levels.  Also known as Bio-Identical Hormone Replacement Therapy (BHRT), the hormones created are chemically identical to those your body produces through a process called compounding.  Compounding allows the BRHT to be specifically made for the individual vs a “one size fits all” approach.  Typical side effects include acne, irritability, bloating, cramping, spotting, and breast tenderness.  Common brand names – Climara Pro and Estrogel.
  • Antacids & Proton Inhibitors – used to treat heartburn, gastro-esophageal reflux (GERD), and gastric ulcers caused by stomach acid that is either overproduced or in the wrong place.  Typical side effects include fracture risk, pneumonia risk, C-diff infections, and Iron and B12 deficiencies.  Common brand names – Prilosec and Nexium.

Did you know that there is another way to improve your health without resorting to a prescribed drug if you suffer from any of the conditions above?  It’s true.  And while it might require a little effort on your part, it will do more that simply applying a temporary “fix” to your symptoms.  This other way will have lasting, positive, long-term effects on your life that will address the source of your symptoms.

  • High Cholesterol – Make dietary changes, eliminating processed foods, sugary drinks, and high fat options.
  • Type 2 Diabetes – Control your food intake.  By taking full responsibility for what you eat you will eliminate the need to be on medication.
  • Inflammation – Reduce diet of processed foods and sodas, increase your water intake (optimal 1/2 body weight in ounces), and increase omega 3’s (i.e. fish and cod oil, flax).
  • Menopause – Utilize saliva testing to find the root cause of hormonal imbalances which can be balanced through diet and nutritional supplements.
  • Heartburn/Reflux/Ulcers – When the amount of stomach acid is at the correct level, these things are not an issue.  Increasing betain chloride through supplementation is one way of increasing the stomach acid production, correcting this problem. However, ulcers (damage to the stomach wall) will be worsened with the increased stomach acid. Therefore, the stomach lining must be healed first through a proper diet, nutrition, and supplements to heal the lining of the stomach.

The ability to change your life rests in your two hands.  Stop the merry-go-round effect that relying on prescription medicine is the solution, when in reality it is only a band-aid that masks the root of the problem.

Wellness Is a Journey

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Being a kid has many benefits.  You live for the moment, especially during the summer.  Every day has countless opportunities for fun and adventure, from sun up until sun down.  You can eat just about whatever you want, plus have second and third helpings without gaining a pound.  You are fit and toned with all that running around, playing, swimming, bike riding, and general horseplay.  Too bad we can’t stay young forever.

As a youth, we learned a lot about health in school, the major food groups, a balanced diet, calories, and exercise.  But learning it back then just didn’t seem too relevant to our lives.  We figured it was something we’d tuck away in our brain for a much later day.  How ironic is it that time flies by?  Sometimes it can seem like in a blink of an eye 5 years has gone by.  We look back and think, “how did that happen?” Getting older is inevitable, and with this passage of time we find that all that knowledge we tucked away for a later day is now here.  We realize that we do not have the benefits that come with youth and that living in a state of wellness is truly a journey.

It’s easy to think that being healthy is a destination.  That by setting our goal of losing 30 pounds and then achieving it means we have arrived at the finish line and the job is done.  Good health and wellness is an ongoing process that requires daily effort.  It means making wise choices at every meal.  Opting for healthy snacks versus junk food.  It means sticking with a work out plan and getting off the couch even though it’s cold and raining outside.  Learning to say no when offered the dessert menu.  Staying clear of the inside aisles at the grocery store where all the preservative laden boxed “food” is.  It means choosing to stay active both mentally and physically.

Granted, there may be some people out there who seem to have a crazy, high metabolism and are thin as a rail.  Those that no matter what they eat they remain thin.  But for the vast majority of us this simply isn’t the case.  Choosing to look at wellness as a journey will help to ensure we maintain our health goals. Aging is a blessing, but continuing to age well requires an investment from us of time, energy, and care. Not doing so can result in obesity, high blood pressure, migraines, diabetes, arthritis, plus so much more. Choose to love yourself and your life.  Honor it by treating your body with the utmost care.  Make sure that you are diligent in your choices that can protect and care for you.  Stop settling for less.  Wellness is a journey, but only you can take that first step.  Begin today by making the decision that from here on out, things will be different.

Why the Need for Supplements?

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When it comes to our nutrition, it’s easy to think that by eating whole foods – like organic fruits, vegetables, whole grains, and unprocessed dairy – that it will be enough to ensure our body receives the essential nutrients it  needs to stay well and thrive.  Unfortunately, we live in a time where our farming practices have left the soil significantly lacking in nutrients which feed the crops that in turn feed us.  Over-farming, pesticides, fertilizers, and other pollutants have contributed to this dilemma. While organic farming methods are certainly on the rise, as well as accessibility to organic produce, we still live in a society that fuels itself on convenience whether from fast food restaurants or processed foods.  It’s inevitable that, despite our best efforts, we have fallen prey to the convenience factor at some point in our life.

Dietary supplements have been around since the 1940’s when consumers began purchasing multi-vitamins.  Over the years, supplements have evolved into substances you can eat or drink; comprised of vitamins, minerals, herbs or other plants, amino acids, or parts of these substances; and widely available.  To help our body combat the deficiencies in our soil and food we can take supplements. However, it’s important to note that the U.S. Food and Drug Administration (FDA) does not regulate the dietary supplement industry,  meaning they can be sold without research supporting the product’s claims.  So what can you do to ensure your body receives the high quality nutrients it needs to thrive?

Fortunately, there are reputable companies out there that produce dietary supplements that are supported by key research.  It’s even more significant because, despite not being regulated, these companies have invested tremendous resources to build trust and credibility to back up their product’s claims.  That speaks volumes.  At Damron Chiropractic & Wellness we choose to align ourselves with other trustworthy and credible companies, so when it comes to improving wellness through diet, we recommend Standard Process to our patients.  The major reason due to the extensive research this 85 year old company has invested in its products to be sure that those who use it have the best quality product possible.  We want to know that the lives we touch each and every day are provided with the most current and accurate information regarding optimal health.

Supplements are our allies that give our bodies the resources it needs to thrive.

 

Functional Medicine

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There is a big disconnect when it comes to healthcare and what is perceived to be available to people. But why this disconnect?  Why don’t more people actually know there can be a better solution to what ails them?  Quite simply, the reason for this disconnect is due to popularity.  What happens to receive the most visibility, press, and promotion wins every time.  Fortunately, with a little research one can find better and more reliable options when it comes to good health and wellness.

Kids today are raised in a much different society than older generations.  Social media dominates their source for information and means to connect with others.  Generations past chose the newspaper, handwritten letters, and the telephone.  They “Think Green” and recycle just about everything, quick to speak up if you accidentally throw something away that is recyclable.  Ten to twenty years ago, you were considered odd if you did recycle.  Today, organic is popular as is supporting local farmers and businesses.  A decade ago, we believed that what big business sold what was best for us.  Fortunately, we saw the “disconnect” and realized that there might just be a better way.

In terms of healthcare, functional medicine is gaining momentum and becoming more mainstream.  It is built on the premise that taking ownership of our health versus treating ailments symptomatically will improve it longterm.  According to the Institute of Function Medicine, functional medicine is defined as,

“A systems-oriented approach that engages both the patient and practitioner in a therapeutic partnership that addresses the underlying causes of diseases.”

This definition removes medication from the solution and instead utilizes alternative methods to cure ailments.  Granted, this is not to say that medicine does not have a place because it certainly does, especially in the treatment of infection, trauma, and acute diseases.  But what about the millions of people who suffer every day from chronic diseases for which medicine simply masks the symptoms?

Functional medicine offers a solution to chronic ailments like allergies, gastro-intestinal problems, inflammation, or structural imbalances.  Working in collaboration with a healthcare provider, such as a chiropractor, to help the body restore itself to the desired balance state is the goal.  It’s about taking time to uncover the root cause of a health problem, so that steps can be taken to remedy it and facilitate the healing process – naturally, if possible.  Our bodies are comprised of intricately woven systems – from digestive, neurological, muscular, and cardiovascular.  One system inevitably affects the other, especially if there is a deficiency.  Functional medicine allows our body to do what it was designed to do, heal itself – given the proper tools to do so.

Isn’t it time you allowed your body to function as it should?

What Do Symptoms Really Tell You?

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“Experience Life,” a magazine published by Lifetime Fitness, is always full of informative articles on achieving optimal health and lifelong wellness.  In the most recent addition (January/February 2015), an article by Pilar Gerasimo, focused on minimizing symptom suppression in ways that support living a healthy life with little or no medical intervention.  There are several highlights from that feature piece that can help you to achieve your wellness goals.

In 2013, the Mayo Clinic published a report that said almost “70% of Americans are on at least one prescription drug, more than half take two, and 20% take five or more.”  The most common prescription drugs taken are used to treat depression, pain, acid reflux, infections, plus high cholesterol and blood pressure.  Interestingly, the reason these medications are prescribed to treat a condition that is dependent many times on a person’s lifestyle, and in no way addresses the root cause of their problem.

Medications mask the real problem, giving only temporary relief.  Like a revolving door, as symptoms present themselves medication is taken, then life continues on until, once again, the symptom presents itself.

The author, Pilar, goes on to say “We have been taught to think of a great many maladies (from dry eyes to social anxiety) as ‘diseases.'”  She acknowledges that this school of thinking brought to us by the pharmaceutical industry that makes a living helping us get “better.”

The article equated how we should handle our health problems with the way we handle burning something in the oven.  When the smoke alarm in our home goes off, we do everything we can to remedy the situation and stop the noise.  We would consider what went wrong in causing our dinner to burn, noting how to prevent it from happening the next time.  In the ideal world, we’d like to think that this is how we would handle our health problems that arise, but all too often that is not the case.  We are too quick to slap on a bandaid and carry on as we had been, knowing deep down that the problem still exists and future alarms of a burnt dinner will inevitably happen.

The good news is that there are ways you can change the outcome for the better:

  • Understand how resourceful your body really is in how it manifests symptoms, typically beginning with minor symptoms like fatigue or discomfort.  Listening to your body for the onset of symptoms can alleviate the impact of more serious ones later and allow the body to heal itself.
  • Recognize the connection between the different parts of your body.  In other words, a symptom in one place can indicate a problem in another.
  • Be your own advocate and always ask “why.”  Ask until you truly understand what is happening to you and what you can do about it.
  • Know the ins and outs of the medications you are currently taking and don’t assume anything.  Learn all the side-effects, including how they might affect your goal lifestyle of health and wellness.

Be your own advocate and start listening to you!

The First Visit to Damron Chiropractic

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I wanted to experience firsthand what it was like to be a patient at the practice for which I work.  I believe it’s important to see things through the patient’s (customer’s) eyes to minimize assumptions and feel the level of value that is received.  All to often organizations neglect to do this only find out too late that quality is slipping, customer’s needs are not being met, and business has been lost to the competition.  Proactive businesses take the time to organize surveys, reward referrals, employ “secret shoppers,” and actively solicit feedback from vendors, referral sources, and their employees.  So I decided to become the patient.

Upon entering Damron Chiropractic and Wellness, I was warmly greeted by those at the front desk and given a brief survey of my current health.  It included questions about my medical history, any pain I was experiencing, plus any concerns I had.  Within minutes I was taken back to the X-ray room where images were taken of my neck, back, and hips by a team member that was both highly professional and efficient.   After reviewing my X-rays, Dr. Damron met with me to go over his initial findings.

Forty five years of living had apparently caught up with me.  I had several alignment issues, in addition to having one leg that was 10 millimeters shorter than the other causing an imbalance.   Needless to say, I was dumbfounded that I could have things going on within my body that I wasn’t even aware of. Things that, in time, would eventually cause my overall well-being to be affected.  For example, having one leg longer than the other was causing my body structure to shift – my hips were slanted one way, my upper torso the opposite way to compensate for the lower half, and my neck and head leaning the other direction of my upper torso.  My body was a zig-zag, and if not addressed properly, my “golden years” will include a misshapen body full of aches and pains.

Once I was given a thorough overview of my results, I laid on an adjusting table, which is what a chiropractor uses to do adjustments.  Each adjustment to my hips, lower back, and neck was met with an audible “popping” that did not cause any pain or discomfort.  I was told that I may feel a little sore, almost like after a work out, and to drink plenty of water.  The soreness would be a result of the muscles around my spine being manipulated, but in 24 hours the soreness would subside and, if needed, I could ice the area.  At the end of my visit I was asked to set up a follow up appointment to review a comprehensive plan to get me back to wellness.

The bottom-line for Dr. Damron is that for long-term health and wellness to be successful, two things are essential – control and partnership. Each of his person should take control of their health but a partnership is also formed between himself, his team, and the individual for optimal results.

I’m happy to report that while I did get sore in my neck area it was completely resolved by the following morning.

Stay tuned for an update on my follow up visit to Damron Chiropractic and Wellness in the next blog post.

Personal Health Advocate

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Advocacy.  Every day we advocate for something:

  • our children and their needs
  • a nonprofit that is close to our heart
  • our local schools
  • our friends
  • our employer
  • our community

We have no problem advocating for the betterment of any of the above, yet how many of us can say that we place ourselves on that list?  When was the last time that you advocated for yourself, especially as it relates to our most precious gift – good health?

According to OxfordDictionary.com, the definition of an advocate is:

“a person who publicly supports or recommends a particular cause or policy.”

What we fail to realize is that a particular cause can be ourselves.  For if we are not taken care of then how can we be of good to anyone else?  Advocating for ourselves can mean many things, but for the sake of this blog our focus will be on health and wellness.  Patience is not a virtue as it relates to general good heath and overall wellness.  In fact, the trend today is emphasizing preventative care.  Taking time to prevent harm and illness to ourselves with key steps every day so ensure we are at our best.  Examples of those key steps can include – eating a balanced diet, exercising every day, getting adequate sleep, reducing stress,  and when a problem does surface, taking the time to remedy the situation to prevent a domino effect of other health issues.

There is a great quote from Benjamin Franklin that comes to mind when talking about preventative healthcare, “An ounce of prevention is worth a pound of cure.”  How true it is.  While there probably isn’t one of us who hasn’t heard this saying before, I’m willing to bet that many of us do not really take it to heart.  Why?  Because it seems more natural to put others needs ahead of ourselves, more acceptable to advocate for others.  However, anyone going through a health crisis would tell you that the prevention is worth it, that investing the time and effort into better health is a very small price to pay for the best quality of life.  Don’t wait until you are that person in a health crisis that finally “gets it.”  Be the voice for yourself, and then inevitably others, for better health and wellness.  Because if you take care of yourself you can then take care of others.

Ignorance Is Not Bliss

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Why is it that when it comes to our automobiles we are like the dogs in the Pavlov experiments?  Each time an indicator light turns on we are conditioned to heed the warning and service our car.  Similarly, just how the bell would ring causing the dogs to salivate conditionally as they anticipated being fed.  The car is a source of freedom, bringing us to work and back home, taking us to our vacation destination, and out to cheer our favorite team.  Yet our most overlooked vehicle of freedom is our own body.  Granted, there are no indicator lights to tell us to get more sleep, start exercising, drink more fluids, or eat more protein, but there are indicators that, if we listen carefully, will tell us exactly what we need to know to ensure we stay on track with our health.

Our primary mode of transportation, our very selves, can never take a back seat.  In fact, ignorance, as it relates to our body, is not bliss especially as we get older.  Ignorance can cause bigger problems for ourselves and our quality of life which is something no one wants.  So, what are some of those “indicator lights” we should be looking for that tell us something is amiss with our body?

  • Chronic fatigue – do you wake up feeling just as tired as you did when you went to sleep the night before?
  • Migraines – do you find that most days you suffer from a headache?
  • Arthritis – do you feel your daily activities are restricted due to the pain and discomfort of arthritis or stiffness in your joints?
  • Sports injuries – is that old football injury causing you issues with your range of motion or pain?
  • Weight loss – have you hit a plateau with your weight loss goal and despite your best efforts feel stuck?

While the mechanic is the professional that addresses the needs of your car, a Doctor of Chiropractic is the health care professional specifically trained to address the needs of the human body through the musculoskeletal and nervous systems.   A chiropractor is focused on finding those “indicator lights” within our muscles, bones, joints and nerves to reveal the problem, identify its source, and then provide the appropriate course of treatment.

Remember, ignorance is not bliss, but rather a lack of ownership to our most important asset – our bodies.

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

Hours

Monday 9-1 & 2-6

Tuesday 9-1 & 2-6

Wednesday 9-1 & 2-6

Thursday 9-1 & 2-6

Friday 8-11

Saturday and Sunday CLOSED

Contact information

 3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com