Damron Chiropractic & Wellness

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Heartburn & Chronic Kidney Disease

May 23, 2017 By Pam Rezai Leave a Comment

Good health is wealth. You can have all the money in the world, but if you don’t have good health then so what. One could argue that the definition of good health is differs from person to person. That, in fact, it is quality of life that matters more than good health. Either way, how you choose to live your life is key, regardless of limitations that may be out of your control. Such limitations could be type 1 diabetes, paralysis, or even arthritis. However, when we limit ourselves due to our own choices, who are we to blame if our quality of life suffers? Even if we don’t blame ourselves, perhaps denial has a part to play.

A recent article in the Cincinnati Enquirer (5/21/17) questioned the safety of heartburn medications. It appears there is a correlation between the use of certain drugs and chronic kidney disease. Upon further research, the overuse of these drugs called proton pump inhibitors, or PPIs, is of greater concern. The two most common PPIs are Nexium and Prilosec, both of which are very effective at treating reflux, ulcers, and heartburn. The overabundance of marketing has increased the use of these drugs in treating even minor indigestion. This is also a concern because it leads to a chronic dependence on these drugs.

Labeling indicates only a short-term use of PPIs, from a few weeks to a few months. However, people tend to use them for much longer, typically for years. Feeling good once again, people forget that the drug was only designed and approved by the FDA for a much shorter duration. Consequently, evidence suggests a correlation between PPIs and chronic kidney disease, which is now resulting in a class-action lawsuit against the manufacturers. The question we need to ask ourselves is why? Why the over-dependence on prescription medications when it is only a “band-aid” approach, at best? Why not take the time to uncover the true cause of the reflux, ulcers, and heartburn?

Perhaps the truth is that medications are too easy to get and take. Or perhaps we would rather not change our lifestyle to be healthier and settle for what we have always done. Chiropractic care allows you to improve your quality of life without the use of prescription medications. When stomach acid is not at the right levels a person experiences reflux and ulcers. PPIs work to block an enzyme that releases acid in the cells that line the stomach. A chiropractor will use supplementation, diet, and nutrition to heal the lining of the stomach first. Once this healing has occurred, the next step is to bring the stomach acid back into balance using supplements.

The “band-aid approach” comes with too many risks. While quality of life may appear to improve on the surface, it isn’t. The trade-off is a temporary fix for a chronic condition that could be far worse than the original problem. Do yourself a favor and seek to heal yourself inside and out through chiropractic care.

Filed Under: Chiropractic, Wellness Tagged With: arthritis, chiropractic, chiropractor, chronic kidney disease, diabetes, heartburn, Nexium, PPIs, prescription medications, Prilosec, proton pump inhibitors, reflux, supplementation, supplements, ulcers

What To Expect When You’re Cleansing

February 23, 2017 By Pam Rezai 1 Comment

You’ve heard about cleansing and about going through one, however, you are hesitant to try one. The reasons are varied, yet it all comes back to one thing – you don’t know what to expect. Not knowing what to expect with anything is enough to stop someone in their tracks and prevent them from trying something new. Misconceptions prevail about what a cleanse actually is. People may think it means popping a bunch of supplements and drinking nothing but shakes for a week to ten days. Still others think it will leave them starving and miserable. Seriously, who wants to sign up for something that will only make them miserable for a week or two? No one. So, to set the record straight, this post will share with you the truth. That is, what to expect when you cleanse, or detoxify, your body when you use a reputable program.

First, to answer the question regarding supplements. Yes, there are certain supplements to take, but they serve several purposes:

  • To support healthy organ function, specifically kidney, liver and gallbladder.
  • To promote healthy digestive function.
  • Supporting the body as it rids itself of toxins.
  • Assisting with healthy elimination.
  • Aiding with whole food nutrition.

Supplementation plays a supporting role throughout the cleanse. The primary source of nutrition comes from REAL food. Yes, food that you can purchase at your local supermarket. Food like fresh fruit and vegetables, chicken, eggs, turkey, salmon, lentils, and quinoa. The key, however, is how you prepare your food, when you eat, and moving your body. Just like using a map to get to your destination, a reputable cleansing program should provide you with a map. A useful tool to guide you through every day, to minimize confusion, and offer clarity.

But, will you be HUNGRY during a cleanse? No. You will GET hungry, signalling that it’s time to nourish your body, however, you will NOT be hungry throughout your cleanse. Again, a reputable program will provide a map, telling you when to eat, why types of food you can eat, and how much. You are essentially retraining your body to eat healthy foods and portion sizes. Before the cleanse, you trained your body to crave certain foods, to eat more than you probably should. Cleansing cleans out all the junk from the unhealthy foods you at, resets your body’s systems, and primes you for a healthier lifestyle. All the while helping you to do things like lose weight, get better sleep, promote great skin, and simply feel better!

Filed Under: Nutrition Tagged With: cleanse, cleansing, detoxify, digestive, healthier lifestyle, healthy, lose weight, nutrition, portion sizes, sleep, supplementation, supplements, toxins, unhealthy, weight

A Sleep Epidemic

October 20, 2015 By Damron Chiropractic

There was a recent survey published in USA Today that asked the respondents the question, “How do you sleep at night?” Surprisingly, only 8% of the adults who responded said they routinely wake up feeling rested. I’m willing to bet that all of us remember those blissful days of our youth, when sleep came naturally and fully. Where we slept through the night for 10-12 hours at a time. Waking up in the morning we really felt completely refreshed. We opted for orange juice or milk then rather than coffee or tea today. So, why can we not enjoy that same quality of sleep as we age? Why do we find ourselves in the midst of an apparent sleep epidemic?

For many of us, getting older means significant changes to our lifestyle, our responsibilities, sleep patterns, and stress levels. The hectic pace of our life causes us to make food choices that may not be the ideal. Over time, improper nutrition, lack of exercise, and constant levels of stress have a cumulative effect on our body, especially if we do not take steps to neutralize it. The most profound effect is on our sleep which is the linchpin that keeps everything else in our body running as it should.

Without sufficient and consistent sleep, we become irritable, weary, easily frustrated, more susceptible to infection, and desperate to do whatever it takes to get through the day. This means increasing our consumption of caffeine, sugary snacks, and sometimes alcohol to help us sleep at night. The tendency to put on excess weight increases, because we simply don’t have the energy to exercise as we should. The extra weight can cause inflammation, high blood pressure, and type 2 diabetes. And it’s all rooted in life’s most essential necessities – sleep.

We find ourselves in a sleep epidemic because we downplay the significance of sleep. We forget the effort our own parents put into getting us to bed at a reasonable time to keep us healthy and happy. Look into the mirror. What do you see? Does the face of the person looking back at you look tired? If you stop to really think about it, how tired do you really feel? When was the last time you had a good night of sleep or woke up feeling well rested?

While quality of sleep is the ultimate goal, it may be more than a matter of going to bed earlier. We may have trouble falling asleep or staying asleep. This could be the indication of an underlying issue that requires a change in diet, exercise, supplementation, or hormone stabilization. Only you have the power to determine how well you treat the body you find yourself in. Don’t you deserve to feel the best each and every day?

Filed Under: Nutrition, Uncategorized Tagged With: diabetes, diet, exercise, healthy, high blood pressure, inflammation, nutrition, sleep, stress, supplementation

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 3187 Western Row Road Suite 114
    Maineville, OH 45039

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     (513) 770-3434

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    info@damronchiropractic.com

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