Damron Chiropractic & Wellness

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Accountability Partner

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Any path to self-improvement is better when we have someone on the journey with us. Not only does it tell us that we are not alone, but it also benefits us in other ways as well. We have someone who has a better understanding of what we are going through, we have someone who can speak to our personal experience because they are right there with us, we also have someone who will hold us accountable to our journey. We have an accountability partner, who will ensure we stay on track and not let obstacles prevent us from succeeding. And sometimes that obstacle is our own self.

Many times our journey towards better overall health requires more than ourselves in order to be successful. And that’s okay. We are social beings. Taking that first step in the right direction can require a lot of effort. Why? Well, the fear of failure can be a very powerful thing. We may have tried once before and failed. We may be unsure of even where to begin. We may get frustrated and decide to settle with what we have. If we have an accountability partner, we have that external motivation to keep us moving forward. We have someone telling us not to settle, to expect and demand more for ourselves.

Damron Chiropractic & Wellness (DCW) can be that accountability partner you are looking for. We understand where you are and where you want to be, plus can address the needs of the “whole” you. Surrounding yourself with the right resources to help you along your journey can mean the difference between success and failure. And success with weight loss is what you want, right? Addressing the needs of all of you means going deeper than simply losing weight. It means strength training, it means better nutrition with supplements if needed, it means a structure that is in alignment, it also means addressing any muscle issues as well with massage.

DCW is rooting for you! Your success is our success. Who’s holding you accountable?

Start With a Solid Foundation

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With the new year upon us, there is a flurry of activity in the resolution department. A vast majority of these resolutions center around a single theme – better health. Better health could mean a resolution of losing weight, joining a gym, working out more, eating out less,  or tossing out all the processed food at home. Either way, it all comes back to the same theme, better health. But there is something more to this resolution that could determine whether or not a person is successful. That is, is there a solid foundation from which to build from?

On the surface, dieting programs seem to work. We purchase the special ingredients, eat what the diet tells us we can, and watch the pounds drop off. But there’s a problem eventually. What happens when the diet is over? Studies indicate that resolutions to lose weight fail an average of 6 times. Six times! It’s no wonder people get frustrated and give up, resigning themselves to being overweight and, by default, unhealthy. The problem is that a diet is a temporary fix. It does not address the lifestyle a person is living nor the physical activity a person is engaging in. It also does not address the foundation, or core, of a person. For example, pain in a person’s knee or back can thwart their efforts to keep any weight off they may have lost with a diet. Why? If this is to be a lifestyle of health and wellness, pain in any place of a person’s body will inhibit their physical activity. If it hurts, one cannot do much of anything. Weight can be lost with a diet, but toning and strengthening the body cannot happen.

At Damron Chiropractic & Wellness we begin with the foundation of a person. We uncover why the foundation may not be solid. Why there is pain. We address the problem head on with stretching and strengthening exercises. At DCW, we call that rehabilitation, or physical therapy. By rebuilding a solid foundation for an individual, we open the door to obtaining successful weight loss goals. It is not a temporary solution, but a lifelong solution.

There are no quick fixes in life. There are ways to remedy a situation to improve it, but it always requires the investment of time and work. Are you ready to get well? If the answer is yes, we’d love to hear from you!

Health: Your Greatest Asset

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Ringing in the new year means many things. Resolutions. Watching the ball drop in Times Square. Celebrating with family and friends. It also causes us to pause and reflect on the year coming to an end. The successes, the failures, the joys, the sorrows. We look forward to the new year with hope and excitement, too, for we realize the possibilities that await us. But we also take inventory of our life as well. This inventory is where we draw our resolutions from. It is this very inventory that we see what is truly important in our life – those we love and our health. We become astutely aware of our greatest asset, good health. For without good health everything else pales in comparison.

We can have all the money in the world, but if we are unable to enjoy it then it’s a waste. Likewise, if we have countless possibilities each day but are unable to take advantage of them because poor health is holding us back then it means nothing. Good health and overall wellness is priceless. Lose it for any amount of time due to an injury or illness and you will know what that means all too well.

At Damron Chiropractic & Wellness (DCW) we understand the value of your greatest asset. We work tirelessly to return every patient we treat back to good health and wellness. We know the value of a team approach. Coordinating care to address the unique needs of each person we see. When you have that road map to take you to your destination you understand peace of mind. You would never take a trip without one. Same with your health. You need a care plan that maps out the steps to your destination of wellness, and DCW does just that. Combining chiropractic, massage, rehabilitation and nutrition to ensure we find that solution you are looking for. Now that’s peace of mind.

 

New Year’s Fitness Resolutions

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Each and every year as we approach January 1st we think of resolutions. The most popular, by far, is the resolution to lose weight, especially after all those indulgences over the Holidays. However, when January 1st arrives, many of us find that we don’t know where to begin when it comes to improving our health or losing weight. In fact, we may not have seen the inside of a gym in years. We may have aches and pains that have prevented us from even considering enjoying a gym membership. We may be afraid of making that financial investment because of the pain and discomfort. Both may prevent us from enjoying those workout classes or exercise equipment. The good news is that there is a way to eliminate this roadblock to your New Year’s fitness resolutions. It involves specifically addressing the cause of your pain and discomfort, then correcting it once and for all.

At Damron Chiropractic & Wellness (DCW), we help individuals get back on track with their fitness goals so they can have success with their fitness resolutions. One of our four elements of care at DCW is rehabilitation, or physical therapy. By identifying and addressing problem areas with strength training and stretching we can provide countless benefits such as:

  • pain relief
  • increased energy
  • improved sleep
  • more strength
  • better balance
  • greater mobility
  • plus the option to join that gym

Removing the obstacles that prevent us from achieving our fitness goals for the new year is key to living a life of wellness. Let us help you remove the barriers that might lay in your path. We can equip you with the solid foundation from which to enhance your life with better health.

Reversing Obesity

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Whether obesity is considered a disease or a health epidemic, it is a reality that can have devastating consequences. A recent article in USA Today, highlighted the fact that while this is certainly the case, there is also no magic solution for those who suffer from obesity. In fact, Americans spend nearly $60 billion a year on the latest diet trends, books, and pills with only modest results: “two-thirds of U.S. adults remain overweight or obese. And those who lose weight often just lose just a few pounds. Many then regain the weight.” The real message here? Only through a lifestyle change can wellness be found.

There is no arguing the countless risks associated with obesity:

  • high blood pressure
  • high cholesterol
  • diabetes
  • heart disease
  • stroke
  • gallbladder disease
  • osteoarthritis
  • sleep apnea and respiratory problems
  • some cancers (endometrial, breast, and colon)

However, these risks also affect one’s quality of life and the life of those they love. In order to help change this scenario, one needs to change their perceptions of weight loss and the idea that there is exists a miracle product that will shift the responsibility from them to something else. As much as we’d like to believe that the solution lies outside of us, the reality is that it lies within. It always has. Barring a medical condition, we are what we eat and what we do. If we choose poor eating habits, a sedentary lifestyle, and high stress careers, we can’t be too surprised by the side effects. We gave ourselves subpar fuel, we skimped on daily maintenance in favor of convenience and the fast -track. We voluntarily tipped the scales to “get it all done” each day. But there is always a price to be paid when we do that, especially as we get older.

Lifestyle changes are necessary to reverse obesity. Lifestyle changes such as:

  • Learning the value of proper nutrition, where to find it, how it affects your body.
  • Changing eating habits from snack times to the food items we snack on.
  • Protecting our sleep to ensure we get enough each night.
  • Taking inventory of our recreational activities and perhaps, looking for new, healthier options.
  • Investing time to raise our heart rate every day at least 20-30 minutes with activities like walking, cycling, swimming, tennis, or hiking.
  • Lowering our expectations of weight loss with regards to how much we can lose and how fast.
  • Being satisfied in the daily choices we make for a healthier lifestyle and patiently waiting for the changes to manifest themselves in us.
  • Finding a place such as a wellness or fitness center to be your accountability partner, because let’s face it, there will be bumps on our journey to better health.

The obesity trend can be reversed. Investing in ourselves is investing in our future. We can improve the quality of our life one step, one choice, and one change at a time. The power is literally right inside us.

Preventing Pelvic Floor Disorders

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The trend seems to be that we take how our body functions for granted until we get much older. With over 600 muscles, 206 bones, 22 internal organs, and 100 trillion cells, there is a lot going on inside of us simultaneously. Inevitably, we reach a point in our life where something goes wrong, we tear a ligament, break a bone, fall, or become ill. We realize then, what we actually knew all along, that we are human after all and normal “wear and tear” do occur. One area that is often misunderstood and under-appreciated is our pelvic floor. Pelvic floor disorders typically occur when we get much older. It’s something that we also take for granted, too. For the pelvic floor are the muscles that hold our pelvic organs in place and keep them functioning as they should, which is what we really want after all.

The pelvic floor muscles run from your pubic bone in the front to the base of your spine in the back. As you get older, these muscles can get weaker, especially for women who have had children. These weakened muscles can cause problems that interfere with living your life. Problems such as urinary incontinence, which is the inability to hold all the urine in so a person experiences leakage; reduced sensitivity during sex; and the risk of developing pelvic organ prolapse, which occurs when one or more of the pelvic organs bulge into an area it doesn’t belong. Strong pelvic floor muscles also assist with preventing lower back pain, inflammation, and instability or dysfunction.

Both men and women can prevent the weakening of our pelvic floor muscles through awareness and targeted exercises. The good news is that strengthening this area requires minimal effort. There are two actions – squeeze and lift. First squeeze your pelvic floor as you would to hold a full bladder and then lift it at the same time and hold for 5 to 10 seconds. This is called activating your pelvic floor. Doing this throughout your day will gradually strengthen this area of your body.

Pilates is another way to strengthen your pelvic floor and prevent disorders. This form of exercise is highly effective at reducing lower back pain and strengthening the pelvic floor. Be proactive with your health. Don’t wait until you experience the symptoms of a pelvic floor disorder. Staying on the offense will keep you living the life you want.

The Alternative To Knee Replacement Surgery

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Did you know that each year there are over 670,000 total knee replacement surgeries performed in the United States? Most of these surgeries are due to arthritis, a disease of the joint that causes swelling, inflammation, pain, stiffness, and decreased range of motion. For the first time ever, a study was conducted to compare the effects of knee replacement surgery with that of other treatment options. The results indicated that there are alternatives to surgery.

While knee replacement surgery is a very popular remedy for those suffering from knee pain, there has not been good evidence showing its effectiveness. This first-ever study took 100 patients and split them in two groups. One half were provided non-surgical treatment that consisted of rehabilitation, exercise, diet recommendations, and pain medications. The other half were provided surgery followed by 12 weeks of the treatment given to the first group. Those who had the surgery improved twice as much as the other group in terms of pain, daily activities, and quality of life. However, the results had significant findings for the non-surgical group, as well. Two-thirds of those not given surgery still had a considerable improvement in pain levels, daily activities, and quality of life. Plus, only one-fourth in that group ended up having surgery within the year.

On the surface, the surgical option may appear to be the preference. Yet, if we dig a bit deeper, we find that the research revealed results for the surgery group that should also be taken into consideration before opting for surgery. With the knee replacement surgery, complications were much more frequent. These complications included “several serious deep vein clots, a fracture, and a deep infection.” There have also been other studies that indicate surgery is not as successful as one might think. Interestingly, 1 in 5 patients still experience pain six months later.

Medical experts agree that surgery should be your last resort. Other options such as weight loss, rehabilitation therapy, exercise, strength training, and diet changes can be effective at significantly improving the situation. Resist the more invasive approach. Instead try other options that give your body the opportunity to heal through the changes you make yourself.

The Hazards of High Heels

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You’ve heard the saying, “The shoes make the outfit.” Women and their shoes. It all started when we were young, dressing up in our mother’s clothing, with lots of jewelry, and heels! And the higher the heel the better. Didn’t matter if they didn’t fit us, we just loved the way they looked on our little feet. Now that we are older, high heels speak femininity, make us feel sexy, makes our legs more shapely, and our outfit look better. As much as we love them, wearing heels comes with a price. This price affects our posture, knees, muscles, tendons, and potential for pain.

Just like anything in life, there needs to be a balance. Balancing the good versus the bad to create a happy medium. A good example is with our diet. Maintaining a healthy diet doesn’t mean cutting out all the bad stuff. It means keeping that bad stuff in moderation. It can’t be all or nothing. Moderation is key. Now, if we look at shoes the same can be said, especially when we understand the impact the shoe has on our body.

High heels cause many changes in our body:

  • They put our whole body out of alignment. The heels are unnaturally raised above the toes. This, in turn, creates a shift in our hips, shoulders, back, and spine. In the long-run this can cause severe lower back and leg pain.
  • The higher the heel, the more pressure on the front of the foot. This can cause bruising, ankle injuries, pain, tendinitis, and even arthritis.
  • Our balance can be affected, which increases our chances of falling and spraining or breaking an ankle.
  • Much of our body weight is carried by the ball of our foot. Over time this can create a condition called metatarsalgia, which is pain in the foot just before the toes.
  • Pressure is increased on our knees due to the body shifting forward. One study found the pressure on the knees to be increased by 26%. This situation increases one’s risk of developing arthritis in that area.
  • Because the muscles and tendons naturally contract when we walk in high heels, long-term wear can cause them to shorten and tighten creating tendinitis.
  • “Pump Bump” is a term used to describe the bony enlargement on the back of the heel that can develop from the straps of shoes or simple the height of it. This condition is also known as Haglund’s deformity.
  • Hammertoes can develop from squeezing our feet into poor fitting high heeled shoes. This causes the toes to curl in order to fit into the shoe. Over time, this can cause the toes to become misshapen.

By understanding how shoes, especially high heeled shoes, affect our body, we can make better choices in terms of which shoes we purchase and how long we wear them. Being aware can help us age well so we don’t negatively impact the later years of our life.

“No Pain, No Gain”

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Watch any pro-athlete. Their bodies move with confidence and grace. There is no hesitation, only forward momentum. They seem to be in a zone where only they exist and the game at hand. The opponent could be anyone. It doesn’t matter, really. To get to that point in their life required a lot of time, effort, discipline, and desire. It meant overcoming countless obstacles – from injuries, restricting their diet, and pushing past the pain. In a nutshell, it meant without the pain and discomfort, there was no gain. Or “no pain, no gain.”

Anything worth having requires much the same drive as the pro-athlete. Whether it be getting that promotion at work, running your first 5K, or loosing 10 pounds. It requires a somewhat painful transition from our contentment and current lifestyle to something very different. It means replacing one way of doing things with another. This change can test our willpower and commitment to ourselves and our new goal. Do we stay late at work to put the finishing touches on our presentation, do we run on the treadmill instead because it’s raining outside, do we decline the tempting offer of dessert after dinner? Those small steps of “pain” take us closer to that big reward of “gain.” We cannot have one without the other, just like that pro-athlete.

When it comes to our health, that same philosophy applies. A sedentary lifestyle, convenience foods, and pharmaceutical solutions require little, if any, effort on our behalf. There is nothing that pushes us out of our comfort zone, no “pain.” So, what do we gain? Well, weight, high blood pressure, type 2 diabetes, aches, pains, and the list goes on. We have settled on less for ourselves.

Surrounding yourself with others who want a higher quality of life and better health is a great first step. People that are proactive vs reactive with wellness. People like the team at Damron Chiropractic & Wellness. This unique approach, led by a chiropractor and supported by massage therapists and a rehabilitation therapist, jointly moves you towards your goal of better health. Underlying problems are addressed at the root, there are no band-aids. Educating you on both the cause and effect provides a more thorough understanding and awareness. Being proactive means not waiting for a problem to arise, but avoiding it altogether.

Let the pain be the sort that is good for you. Let it bring you to a higher sense of wellness, so you can gain the lifestyle you deserve.

The Lifestyle Game Changer

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People are interesting. We love to procrastinate, even though we know we shouldn’t. We claim to like change, yet resist it. We have a tendency to act like we are immortal, so we do some pretty crazy things especially when we are young. We are aware of what is unhealthy, yet still decide to drink too much, smoke, eat fried foods, cheat ourselves on sleep, or not exercise. Unfortunately, life happens. There’s an event that alters our course. It’s the game changer that causes us to consider doing things a bit differently, to change our lifestyle. A game changer can be:

  • Type 2 diabetes
  • High blood pressure
  • Chronic pain
  • Migraines
  • Excessive fatigue
  • Cancer

But why do we wait until this point to change our lifestyle? Is it human nature? Is it denial of our own mortality? Whatever the answer, not waiting until we reach that game changer, is the ideal. For the benefits of preventative self-care save us from sometimes years of damage control. At some point in our life, we know that our choices are impacting our health. However, instead of acknowledging that reality, we choose to ignore that inner voice. We reason that we have time, we can change later. Or, “everyone else is doing it, so why can’t I?” This mentality has played a role in our society’s current health crisis – from obesity and type 2 diabetes to high blood pressure and high cholesterol. Yes, everyone else may be doing it too, but is it really worth it?

Ask those who have had a game changer experience and they will tell you it wasn’t worth finding out the hard way. They will tell you to make better lifestyle choices so you can benefit from healthy aging. Being proactive with your health is a lifestyle choice that will reap numerous benefits. The proactive choice of working with a chiropractor is one way to achieve that goal, but not all chiropractors are alike. Experience the Damron Chiropractic (DCW) difference with a team approach to your wellness. Combining chiropractic, massage, and rehabilitation not only increases the effectiveness of your treatment, but also the duration. Because retraining the body will allow it to function as it was meant to.

Avoid the game changers.

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

Hours

Monday 9-1 & 2-6

Tuesday 9-1 & 2-6

Wednesday 9-1 & 2-6

Thursday 9-1 & 2-6

Friday 8-11

Saturday and Sunday CLOSED

Contact information

 3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com