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VIP Supplements: Multivitamins

June 30, 2015 By Damron Chiropractic

churchpanting

 

This is the last in a series of 5 on what we, at Damron Chiropractic & Wellness, consider to be the “Vital & Integral Players” – or VIPs – of the supplements necessary for healthy aging.

The word multivitamin certainly sounds credible.  We’ve probably heard the word since our youth with those Flintstone vitamins our mom would give us that tasted remarkably like candy.  It probably was no coincidence either that the commercials for those cute, little vitamins would happen during the actual cartoon.  Clever marketing at its best!  Nowadays, vitamins, or more specifically multivitamins, are found in every grocery store, pharmacy, fitness center, gym, and wellness boutique.  There are literally hundreds of different multivitamins available today, too.  So, how do we discern which is best, if we really need one, and what the real benefits are?

In order to survive and function optimally, our body needs a daily supply of essential vitamins and minerals.  If eating a healthy diet, then a multivitamin would not be needed.  However, the reality is how we actually live each day.  It is a fact that most Americans are not eating a healthy diet, which leaves our bodies lacking the essential vitamins and minerals it needs to thrive.  Multivitamins can help close this gap between what is and what it should be.  Now that we have acknowledged this gap, which of the hundreds of multivitamins is truly best for us?

Let’s start with the facts about how our bodies are designed.  Our body is uniquely created to eat and digest the food our good Earth provides us.  We have complicated things by taking that food and repackaging it with over-processing.  If we were to take full advantage of how our body is designed, then we should acknowledge that food in its purest form is best.  Therefore, a multivitamin that is created from whole foods (foods that are natural and in their purest form) rather than processed is the ideal. This would mean organic, too – no added chemicals or pesticides.

Another way to determine which multivitamin is best for you is to look for those that are certified.  In 2007, the good manufacturing practices (GMPs) were established by the FDA to ensure high quality supplements are produced and available to the public.  Other independent organizations took that a step further and offer voluntary certification programs for supplement manufacturers as well.  When researching the multivitamin alternatives, search for those that have subjected themselves to the highest of quality standards.  Examples of what to look for include:  the Natural Products Association, U.S. Pharmacopeial Convention, and NSF, in addition to the GMPs by the USFDA.

Remember, it is up to us to ensure or body receives what it needs to function at its best.  It is also up to us to keep it that way so we can age healthily.  We make choices every day that ultimately impact how well we stay on that path of wellness.

Filed Under: Nutrition Tagged With: Damron Chiropractic, diet, healthy, multivitamin, supplement, supplements, wellness

VIP Supplements: Digestive Enzymes

June 23, 2015 By Damron Chiropractic

Diet. Dieting concept. Healthy Food. Beautiful Young Woman choos

This is the third in a series of 5 on what we, at Damron Chiropractic & Wellness, consider to be the “Vital & Integral Players” – VIPs – of the supplements necessary for healthy aging.

Have you ever thought about how the food you eat is broken down and used by your body?  How even after the most filling meal, your stomach will be growling in just a few hours with hunger?  Things move in and out of our body on a regular basis.  But what keeps it moving?  Digestive enzymes.

Enzymes run the show in our body.  They are the linchpin that sustains our life.  From our muscles and bones, to the organs and systems throughout our body and all the way down to our cells – enzymes regulate it all.  They are the catalyst in every chemical reaction that occurs within us.  In fact, enzymes actually speed up the chemical reactions which saves us energy and keep things moving at the appropriate speed.  If we didn’t have enzymes there would still be chemical reactions, however, the speed at which they would occur would be too slow to keep us going.  The food we eat is broken down by these digestive enzymes, primarily from our pancreas and small intestine, to get at the nutrients that comprise it.

Digestive enzymes can be broken down into three categories:

  • Lipases – break down fat
  • Amylases – break down carbohydrates
  • Proteases – break down proteins

Ideally, the food that we eat each day is comprised of these three nutrients, yet the reality is something entirely different.  Our Western diet is comprised of foods that inhibit the body’s ability to get what it needs to work as it should and thrive.  We are surrounded by foods that are highly processed, cooked improperly, and difficult to digest.  This sad state of affairs puts our digestive system in disarray.  Instead “the more refined and processed a food is, the lower your gut’s capacity to retrieve what’s there and distribute to your body” (S. Lamm, MD., NYU Medical Center, Jan. 2013).   Only 40-50% of the nutrients are able to be extracted because your body is working in overdrive to get what it needs from the “junk” it was given for fuel.  Imagine the consequences of eating a poor diet 100% of the time.  If we choose to overlook the impact our bad diet has on our bodies, then we run the risk of harming ourselves not only nutritionally but with our immune system as well.

Surprisingly, 70% of our immune system resides in our gut.  This means that our digestive system plays a major role in helping to prevent things like bacteria, viruses, and pathogens from entering our bloodstream and making us ill.  Denying our body of optimal nutrition adds undo stress, but other factors can impact our digestive enzymes such as age, genetics, the environment, and poor lifestyles habits.

Here are some signs that your body may be experiencing a digestive enzyme deficiency:

  • gas
  • bloating
  • abdominal pain
  • nausea
  • heartburn
  • skin conditions – acne, eczema, rashes
  • moodiness, headaches
  • joint & myofascial pain

Adding a digestive enzyme supplement helps to offset the impact of these symptoms, plus give your body the boost it needs to function as it should.  It’s as simple as knowing what to look for.  Keep these four things in mind as you research your options:

  • Make sure you select a supplement company that is reputable (we prefer Standard Process).
  • Select one that is “blended” – in other words, helps with fats, carbohydrates, and proteins.
  • Avoid digestive enzymes that contain fillers.
  • Look for supplements that are in capsule form.

Sometimes it’s the little things that make the biggest difference in our lives.

Filed Under: Nutrition Tagged With: chiropractic, Damron Chiropractic, diet, digestive enzymes, headaches, Healthy Lifestyle, joint, stress, supplement, supplements, symptoms

VIP Supplements: Fish Oil

June 19, 2015 By Damron Chiropractic

Fish-Oil

This is the second in a series of 5 on what we, at Damron Chiropractic & Wellness, consider to be the “Vital & Integral Players” – VIPs – of the supplements necessary for healthy aging.

The idea of fish may be very unappetizing to some people, especially if you have a food aversion to seafood.  The term fish oil actually doesn’t connote good images either if we are completely honest with ourselves.  Sometimes, though, we find it’s those things that look and sound the most unappealing that are the most beneficial and tastiest of all.  Life is full of surprises, isn’t it?  Fish oil is one of those wonderful surprises that goes to prove we shouldn’t “judge a book by it’s cover.”

So what is fish oil exactly?  All fish contain oils, but fish that are considered fatty such as mackerel, trout, tuna, herring, sardines, and salmon, have the highest concentration of oil which is can be up to 30%.  This is much different that white fish, which contains significantly less oil which is found only in the liver versus the entire fish fillet.

There are two ingredients in fish oil that make it such a powerful supplement, or Vital & Integral Player (VIP), when it comes to maintaining optimal health:  docosahexaeonic acid (DHA) and eicosapentaenoic acid (EPA).  Both are Omega-3 fatty acids, however, EPA is not produced by the fish itself but from the algae it consumes.  DHA on the other hand is produced by the fish.  DHA is found throughout the body, yet it’s highest concentration is in the brain and retina (97% and 93% respectively), plus it’s a key component of the heart.  EPA is a necessary building block of DHA and our diet can provide it as well.  EPA on the other hand is obtained solely from our diet.  Unfortunately, American diets are substantially lacking in Omega-3s – too much meat, too few fish, and an overabundance of preservative-laden food contributes to this deficiency.  The great news is that this trend can be reversed, and that is why fish oil makes the top five list of our VIP supplements.

Fish oil has been shown to:

  • help improve behavioral problems in children such as ADHD.
  • benefit memory recall.
  • reduce the risk of Alzheimer’s and dementia.
  • protect against vision loss as we age.
  • positively impact sensory, cognitive, and motor development of the fetus.
  • improve blood flow.
  • reduce joint inflammation.
  • aid in bone health.
  • help decrease symptoms of postpartum depression.
  • lower bad cholesterol and increases the good.
  • improve the effectiveness of exercise to lose weight.
  • boost the immune system.
  • promote mood stabilization.
  • improve dry skin, acne, and hair.

Common sources of foods with beneficial levels of fish oil or Omega-3s are:

  • flax
  • hemp seed
  • walnuts
  • eggs
  • basil
  • spinach
  • chia seeds
  • oily fish – salmon, herring, sardines, anchovies, trout, and mackerel
  • edamame
  • grass-fed beef

The ideal ratio of bad fat to good is 2:1, but the reality for the American diet today is 20:1.  Obtaining the benefits from Omega-3s means bringing balance back to our diets.  Increasing your intake of foods that have high levels of Omega-3 and reducing your consumption of fried, fast, and boxed foods will help to restore that balance.   And, most importantly, don’t forget that you can also add a high quality fish oil supplement to your diet as well.  There’s no need to leave any gaps on your journey to wellness.

Filed Under: Nutrition Tagged With: exercise, fish oil, health, inflammation, joint, supplement, supplements, weight

VIP Supplements: Fiber

June 17, 2015 By Damron Chiropractic

Healthy Foods

This is the first in a series of 5 on what we, at Damron Chiropractic & Wellness, consider to be the “Vital & Integral Players” – VIPs – of the supplements necessary for healthy aging.

Let’s face it, there are a lot of supplements out there today.  So many, in fact, that it’s near impossible to to discern what supplements to take, leaving many of us scratching our heads and walking away empty handed.  Well, believe it or not, there are some supplements that are more important to our overall health than others simply due to the incredible benefits they provide.  One might call them the VIPs of supplements.

The top five nutritional supplements, ranked in no particular order, that provide you with an optimal foundation to begin your wellness journey are:

  • Fiber
  • Fish Oil
  • Digestive Enzymes
  • Probiotics
  • Multi-Vitamin

While this list in no ways ranks in terms of significance to one another, it is meant to provide you with the basics to ensure your journey begins on the right foot.  It is the starting point.  Many times we never take that first step due to the uncertainty surrounding what direction that first step should be in.  A common phrase describing this indecision is “analysis paralysis” – a decision is never made because we consume ourselves with analyzing our options to the point of complete confusion.

So let’s begin by dedicating this post with the first nutritional supplement on the list, fiber.  When it comes to fiber we know that it is an essential part of our diet, but what does it do?  Most of us might immediately think of Metamucil when we hear the word fiber or that fiber helps to keep things moving in the right direction, if you know what I mean.  But fiber is so much more than that.

Fiber is actually a carbohydrate that is found in the plants we eat each day such as fruits, vegetables, legumes, and grains.  However, due to its chemical makeup, it cannot be digested by the body.  Passing through our system undigested is what makes fiber so important to our overall health and puts it on the top five list above.  Fiber’s benefits to our bodies include:

  • Helping to lower our blood cholesterol.
  • Preventing diabetes because it slows the absorption of sugar into the bloodstream.
  • Lowering the risk of heart disease.
  • Reducing overeating by helping to make us feel full.
  • Promoting a healthy bowel function.
  • Adding zero calories to a meal to help to control weight.

Fiber gives our body that initial tune up.  Cleaning out the old to get ready for the new.  The new you! Unfortunately, most Americans are not getting enough fiber in their diet each day.  The average adult eats an average of 10-15 grams per day when the recommendation ranges between 25 for women and 38 for men according to the Institute of Medicine.

To help you reach your dietary goal of fiber intake, fiber supplements can help.  Sometimes our busy lifestyles get in the way of maintaining optimal health.  That should never stop us from giving our bodies what it needs to thrive.  Continue to build on eating whole foods full of fiber like brown rice, raw vegetables, fresh fruits, beans, nuts, and whole grains.

Utilize fiber supplements to fill in the gaps, because gaps can make for a very bumpy road.

Filed Under: Nutrition Tagged With: chiropractic, Damron Chiropractic, diabetes, diet, dietary, fiber, healthy aging, supplement, supplements

What Exactly Is a Leaky Gut?

April 22, 2015 By Damron Chiropractic

water-holed-bucketIt seems the term “leaky gut” is being heard more and more these days.  And while we may hear the term, many of us still aren’t sure what exactly leaky gut means?  It certainly doesn’t sound good, because anything leaking from our gut can’t be good, but it also sounds like if we had it we would know it.  The reality is that leaky gut affects many people but they simply don’t know it. The other reality is that this condition causes many other health problems, from allergies, colitis, Crohn disease, to irritable bowel syndrome.  How does this happen?

Leaky gut refers to what is happening in the small intestine.  The small intestine plays an important role in delivering vitamins and minerals to the other parts of the body through the microscopic pores that line its surface.  These pores allow the small intestine to be semipermeable, which means only certain things are allowed to pass through while others are not.  To remain healthy, the body needs the nutrients to pass through but not the toxins or undigested food particles.  Leaky gut happens when those undesirable elements do pass through the small intestine and enter the body through the bloodstream.  But what happens to the small intestine that causes these microscopic pores to open larger than they should to let this occur?

Inflammation.

The two most common causes of leaky gut are:

  1. Constipation
  2. A flora imbalance in the gut

If chronic constipation is something you continually face, inevitably those “stopped” toxins will begin to irritate the lining of the small intestine.  This irritation leads to inflammation which in turn cause those microscopic pores to enlarge.  If left untreated, this constant inflammation can lead to IBS, colitis, or Crohn disease.

Gut flora, also known as gut microbiota, is the cluster of bacteria found in your intestines.  In a healthy gut, there is a balance between both the good and the bad bacteria.  The good bacteria aids in digestion, helps in the production of some vitamins (B and K), and prevents harmful microorganisms from taking over the body.  The bad bacteria are those that can cause illness or chronic condition if allowed to take over the gut.  This imbalance between the good and bad bacteria (or flora) in our gut can also cause those pores to expand if left untreated due to chronic inflammation, just like with constipation.  This imbalance is caused by a diet high in fat, processed foods, alcohol, stress, and medications.

What can a person do to ensure there is a healthy balance of bacteria in their intestines?

  • Take the amino acid glutamine because of its ability to heal soft tissue, like the lining of the intestines.
  • Eat foods that contain probiotics like yogurt, kefir, or sauerkraut due to their high levels of good bacteria which help to restore balance.
  • Increase Omega-3 rich foods in your diet – salmon, edamame, and walnuts, or take a fish oil supplement.
  • Eliminate sugar from your diet, or other common irritants like soy, gluten, dairy, and additives found in processed foods.  Reintroducing foods after two weeks will help you identify the culprits.
  • Limit consumption of alcohol and pain relievers like ibuprofen and aspirin.
  • Stick with whole foods – organic fruits and vegetables, whole grains, and lean proteins.

Help your body function as it should – in balance.

Filed Under: Nutrition Tagged With: diet, gut, healthy, leaky gut, supplement

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

HOURS

Monday 10-1 & 3-7

Tuesday 3-6

Wednesday 10-1 & 3-7

Thursday 10-1 & 3-6

Friday 10-1

CONTACT INFO

Damron Chiropractic and Wellness

Address:
    3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com


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