Damron Chiropractic & Wellness

Give us a call


Schedule online

Most Insurance Accepted

The Omnivore Chicken

By Leave a Comment

When you think of a chicken, what comes to mind? Is it Old MacDonald’s farm? He had quite a few animals on that farm, didn’t he? Chickens roaming the yard? Horses, cows and sheep in the field? Odds are it’s not a commercial farm that pops into your head; one with hundreds of animals literally on top of each other, cramped for space, never seeing the outdoors, simply there to eat. The image of the barn and green pastures is how animals were designed to be raised. Designed to eat the bounty that Mother Nature provides. A chicken in an omnivore. That means it eats both plant and animal food. Yes, that means bugs. Why do we feel then we should change the original diet of the animals that we consume? There is a price to be paid for doing that.

Let’s look at how our own body was designed. What price has our society paid by changing the diet our body was originally designed to eat? A staggering increase in Type 2 Diabetes, obesity, cancer, and heart disease to name a few. If this can happen to us, imagine what can happen to the animals who are forced to change their diet to grow faster so we can consume more? The chicken is one of those such animals.

Chicken is a popular protein choice because of its perceived health benefits and cost. Plus, it has a less damaging effect on the environment because they don’t produce methane gas like a cow does. However, knowing the different options available in the meat department will help you make more informed decisions at the grocery store. And, give your body more of the good stuff it was designed to eat.

Pasture-raised chickens are the way to go. They have a much healthier omega-3 to omega-6 fatty acid ratio, 1:5 versus conventionally raised chickens which is 1:15. Pasture-raised chickens are also significantly higher in Vitamin D3 and have simply a better flavor. Here’s a bit more to consider:

  • Stick with labels that say “pasture-raised” or “pastured” because it indicates the chicken was able to forage for grass, bugs and seeds.
  • Beware of “free-range” as the term has no legal definition and does not mean that the chicken was ever outside.
  • Beware of “all-vegetarian diet” because the chicken is an omnivore.
  • “Hormone-free” means nothing because hormone use is not permitted in any poultry production.

Give your body what it recognizes and needs. Never settle for anything less. Your body will thank you.

Good Health Choices

By Leave a Comment

Remember growing up and hearing your parents ask you, “Are you a leader or a follower?” You probably heard that question after making a poor choices with your friends. Of course, our parents want us to be leaders, right? Because being a follower implies that we simply do what others are doing without question. It is important to own our sense of individuality and think about the decisions we are making. We can still end up doing what others are doing but at least we thought it through and decided that it was the best decision for ourselves.

Over the course of recent history there have been countless products that were initially thought to be safe only to be discounted later as unsafe. The most obvious examples are cigarettes, sacchrine, lead, asbestos, and high fructose corn syrup. Still, how many people continue to smoke, live, work or play in an unsafe environment, or consume unhealthy foods and drinks? We know the dangers, do we not?

When it comes to our health and aging well, we need to take the lead rather than be lazy with how we care for ourselves. If we don’t, we could take unnecessary years off our life, not to mention possibly lower the quality of our life.

In the field of chiropractic care, many are aware of the countless benefits. They may even know someone who sought a chiropractors care and had their pain resolved. Yet, these same people continue to choose to either live in pain, take pain medications to cope, or seek a surgical solution that may only create other issues down the road. Why would they make these choices? Same as why people still continue to smoke, drink diet sodas, or eat highly processed foods. Is it just easier to live that way? Is it easier to follow instead of lead?

Take time to think about the choices you are making regarding your most valued asset, your health. Could you make better choices each day to ensure you enjoy the best health possible as you age?

Brain Health

By Leave a Comment

Getting old can be a very humbling experience. Just like an old car, parts begin to deteriorate. Our vision is not as clear, our hearing not as sharp, hair starts to thin, the waistline begins to expand, the fine lines on our face deepen. And many times our memory seems to dull. Perhaps the thing that bothers us the most is the combination of aging and our brain health. Our recall may not be as quick as it was when we were younger and at times it can get quite frustrating.

When it comes to reclaiming the benefits of our youth, we can wear glasses or contact lenses to improve our vision or even get Lasik surgery. For our hearing, wear low profile hearing aids. Hair, use special products to regrow it. Waistline, exercise and better nutrition. And for those not so fine lines? Again, special products or even the care of a plastic surgeon. But what about declining memory?

Our memory is perhaps our most prized possession. Not only is it an endless photo album of our life, but also what gives us the ability to connect with others and be productive each day. The thought of aging and even losing a tiny bit of our memory is enough to fill us with dread. The good news is that just like the other areas of our self that can be reclaimed as we age, our memory can be, too.

There is increasing evidence that memory loss is not only preventable but perhaps reversible as well. Yes, it is true. Did you know that poor nutrition and insufficient fluid intake strongly affect a person’s reasoning and thought processes? Think about the emphasis we place on prenatal care and the very young. Much of it is regarding brain development and support.

So what can we do, as we age, to support brain health?

  • Eat foods that contain DHA such as fish, eggs, and meat.
  • Eat foods that contain resveratrol which is found in grapes, pistachios, blueberries, cranberries and dark chocolate.
  • Take supplements that support nervous system health.

To learn more about what supplements would benefit you the most, we encourage you to inquire at DCW.

Attitude Affects Treatment Success

By Leave a Comment

You’ll hear coaches, teachers, and parents tell kids that their attitude will determine how successful they are in any endeavor. That self-defeating thoughts will undermine their efforts to do well. The same can be said with our health. Our attitude about weight loss, chronic pain, or stress levels can significantly impact how successful we are.

Most who initially seek chiropractic care are looking to resolve their pain. And while pain can be extremely motivating, the success of treatment is contingent on the patient’s attitude going in. Why? Well for the same reason as the examples listed in the paragraph above. If the patient is only interested in pain relief, then what are the chances that they will take steps to ensure it does not return? A patient’s attitude about their health and wellness is the cornerstone of healthy aging. Still two patients with the same injury and pain level can have different outcomes. For example, one can feel better after a week and the other need to pursue a surgery option.

There have been studies as to why there is a difference in how patients respond to chiropractic treatment. These studies have found that there are three key factors involved in success:

  • Improving the flexibility of the spine.
  • Increasing the movement of the smaller muscles around the spine.
  • Increasing the water content of the spinal discs.

The goal of chiropractic care is all three with every patient, but the range of flexibility, movement and water content varies from person to person. Depending on the person’s lifestyle one person can be further behind another when presenting the same injury and pain. The bottom line is giving your body the solid foundation it needs to thrive. Not doing so only prolongs healing. It also can mean the return of pain if steps are not taken to improve one’s lifestyle, including weight, stress, sleep, etc. Understanding that pain-relief can be quick, but temporary, if treatment is looked at with the wrong attitude.

 

Phase 3 – Wellness Maintenance

By Leave a Comment

Perhaps the most rewarding phase of the three on the journey to wellness is the last phase, or phase 3. Phase 3 is simply considered wellness maintenance. It begins when the most challenging phases have been accomplished. Phase 3 is the reward.

In phase 1 you are in pain. It was being out of your comfort zone that prompted you to get help. Phase 1 addressed the most pressing issue, the one that was preventing you from enjoying daily life. But, even though the pain was gone, you were taught that the root of the problem still needed to be fixed. You understood that if it was not corrected the pain would return. So, you began phase 2 which involved rehabilitating the problem area of your body. You built up your strength so that your body could function as it was designed to. During phase 2 you realized what it meant to feel good again. You realized that you were stronger than you thought. You took ownership of your health and wellness. But then what?

Enter Phase 3. This final phase is the one that elevates your life from what it was before you sought care. What type of lifestyle were you living that may have lead to the pain? Were you eating right? How was your weight? How about exercise? What types of medications were you on before? Something for high cholesterol? Type 2 diabetes? High blood pressure? Many times patients find that once they enter phase 3 on their journey to wellness that their weight is down, along with their blood pressure and sugar levels. The ultimate goal of this journey is to live not only pain-free, but with more energy, lower stress, and feeling great each day.

In this final phase, visits to the chiropractor become a monthly thing, or as needed. This is simply maintenance. Maintaining the proper alignment of your body to stay healthy and well. Because now you know what good feels like. Through education you understand your body at a level that you never knew. You are now enjoying the rewards of healing your body and giving it what it truly needs to thrive.

Lifestyle Excuses

By Leave a Comment

Remember as a kid thinking about using the excuse “the dog ate my homework” when you forgot to do it? While you may have been one of those kids who absolutely loved homework and studying, I would venture to guess that the thought at least crossed your mind more than once throughout your school days. In fact, you probably even thought about pretending to be sick just to get out of a test. It seems this mentality continues as we age. Excuses we make to get out of exercising, to rationalize being lazy or overweight. Why do we allow this mentality of excuses to permeate our culture? Why do we choose one lifestyle over another?

Many times, unless we are faced with a life-threatening illness, we do not change our ways. But why should it take a situation like that to create a lifestyle change? Why can we not take control of our lives and live healthy? Is contentment more preferable than wellness? Is it because we cannot see the havoc our poor choices are having on our body that we seem to think we are okay? It is easy to say that if given an ultimatum we will choose the option that helps us. But if it’s not an ultimatum we tend to gravitate towards what we want, what makes us feel good, what is easiest.

If you look around yourself throughout the day, chances are you will see people who look incredibly healthy and those who have made excuses and don’t look healthy. Which would you rather be? Choosing a lifestyle of health and wellness means no more excuses. It means not waiting for that ultimatum, or life-threatening illness, to force you to change your ways. It means taking control of your life. Yes, looking good and feeling good requires discipline. It requires awareness and better choices. But you are also rewarded with countless benefits:

  • better sleep
  • more energy
  • improved moods
  • weight loss
  • lower stress
  • increased muscle mass

The next time you feel the need to make an excuse to remain sedentary, eat unhealthy, or make other poor choices, stop yourself. Ask yourself this question, “Do I want to tempt fate and wait for that ultimatum to make a change, or do I want to take that first step today because I value myself and my quality of life?”

The Thoracic Spine

By Leave a Comment

The thoracic spine in the human body contains the most number of vertebrae, twelve to be exact. It comprises the upper and middle back and serves primarily as a source of stability and protection of the vital organs. The thoracic spine is the least flexible as all but two of the vertebrae connect directly to the ribs and sternum. The remaining two, T11 and T12, do not connect to the sternum but still provide protection to the kidneys. Because there are twelve vertebrae there are many areas of the body that is controlled by the nerves in the thoracic spine, and as such, a variety of symptoms that can present themselves if there is a problem.

Think about all that is contained within your rib cage. Your heart, lungs, stomach, pancreas, liver, gallbladder, spleen and adrenal glands. If there is an irritation to one of the vertebrae because of an injury or a misalignment due to excessive wear and tear, a symptom can appear that seems unrelated. If you are unfamiliar with chiropractic care, would you know that acne, allergies, shortness of breath, or chronic tiredness could be symptoms of an irritation in the nerves of T11, T9, T1 or T10 respectively? Not knowing the correlation could mean we take unnecessary prescription medications, suffer needlessly, or drink too much caffeine simply to get through the day. But have we really addressed the underlying problem? No.

So, is it any wonder that only 20% of the population has seen a chiropractor? That is a small percentage who understand the correlation between the spine and the rest of the body. That is a small percentage who have looked past the symptoms to uncover the true cause. The good news is that knowledge is power. Power to positively impact your health. Power to positively impact your finances by avoiding unnecessary doctor visits that will only cover the symptoms not the root of the problem like a Chiropractor does.

Irritation or an injury with the nerves in the thoracic spine can cause symptoms such as:

  • asthma
  • pain in the lower arms and hands
  • bronchitis
  • pneumonia
  • jaundice
  • shingles
  • ulcers
  • hives
  • heartburn
  • eczema
  • gas pains

There is always an answer to pain and discomfort. It is how your body “talks” to you and tells you that something is amiss. Always listen to what it has to say.

Looking Good vs Feeling Good

By

Skinny jeans. SkinnyMom.com. Skinny Pop Popcorn. Skinnygirl Cocktails. Even skinny love. All this focus on skinny. What does skinny really mean? Does skinny equate to looking good and feeling good? While this may be something we say we want, to be skinny, but do we really know what we are wanting?

According to the dictionary, the definition of skinny is “very thin.” Synonyms for skinny include scrawny, emaciated, undernourished, and bony. Granted, there are some people who are simply born that way, who remain thin no matter what they eat. However, for the vast majority of us, our metabolism is not equipped that way. Calories in must be less or equal to the calories out, or the weight gets added to our frame. But let’s say that we lose weight and become skinny. Does looking good and feeling good go hand in hand?

There is a fine line between being too thin and being at a healthy weight for our height, age, and whether we are male or female. There is also a price to be paid if we cross that line into the unhealthy waters of skinny. Being healthy is really how you feel, not about the number on the scale. How you actually feel on a daily basis is a good indicator as to your overall health. But there is another way to look at it, too. You can be thin, but also extremely unhealthy. Your body may not have the nutrients nor body mass it needs to thrive. Likewise, being overweight is unhealthy, as well. The extra weight puts additional stress on the body. It can affect your sleep, your metabolism, plus create aches and pains. But if a majority of our population is overweight or obese, why are we letting ourselves stay this way? Is it because we are so use to feeling bad, we don’t know what good feels like anymore?

So, what does feeling good feel like? Perhaps letting go of the crutches we are using to get through each day would help us to see how we are really feeling? Letting go of the caffeine, alcohol, pain medications, sleep aids, elastic waistbands, and anti-depressants. How would we really feel if we stopped using these things to help us feel good? What if you knew that you could feel good again without the crutches? What if you knew that it was possible to feel good again, but it would take time? Would you be willing to let go of your crutches and find out?

A life of health and wellness requires work, just like anything worth having does. Feeling good is priceless, especially after spending years not experiencing it.

What are you waiting for?

Live to Learn

By

Imagine how your life would be if you stopped learning in grade school. What if you stopped learning in high school? Or college? Or at your very first job out of school? If you look back over your life, you probably realize that it has been full of life lessons. The times where we fell flat on our face but got up, brushed ourselves off and knew we would never make the same mistake again. A fundamental truth to life is that we live to learn. It never stops and that is good.

The milestones in life give us another opportunity to learn – getting married, having children, retiring, moving. Even when get sick or injured we learn once again. Preconceived ideas or beliefs, based on our life experiences, can limit our learning. We may unknowingly have on blinders that try to prevent us from learning a better or new way to do something. Take, for example, chiropractic care. Do we know that pain caused by an injury, such as with a fall, a car accident, or sports, can be successfully treated by a Chiropractor? Most of us probably do not. Most of us would take medication to address the pain versus addressing the source of the pain as a Chiropractor would. Most of us would assume that because there wasn’t an injury in the car accident that all is okay. Most of us would assume that playing sports means “no pain, no gain” – it’s just part of the territory. This viewpoint couldn’t be further from the truth.

The truth as we know it can be limited to what we actually know. In other words, if we stopped going to school in the 5th grade, our knowledge would be limited to that of a 5th grader. For the rest of our life we would be at a significant disadvantage to others who continued on with their education. We can use this same analogy with our health. We can severely limit our ability to maintain good health if we rely on what we learn from the media or commercials or pop culture. Rather, we should always be on a quest to learn more. Learning more can have a tremendous impact on the quality of our life. By living to learn, we take control of our destiny because we search for the truth versus making assumptions. We also come to realize that the many things we put no value in actually do. You see, depending on who is delivering the message, whether it’s on t.v. or an advertisement in a magazine, the truth is skewed in the favor of the company because they are selling a product. That’s not to say the product being advertised is of value, it simply means that there is a purpose to that ad – revenue. The truth is validated when YOU do your own homework. When YOU live to learn as much as you can about obtaining optimal health. Imagine the possibilities.

 

Seeing Is Believing

By

Why is it that we seem to believe something more if we see it with our own two eyes? We are skeptical of anything that is different from what we know whether it’s food from another culture, religious beliefs, political stances, or even miracle cures. What is it that makes us feel like seeing is believing? That one must witness the event firsthand in order to fully believe?

Chiropractic care tends to be one of those things in life that for most of us is vastly different from what we know. Almost 80% of us know what a chiropractor is however, for whatever reason, still choose to not seek the care of one. So, what is that 80% doing instead? Many times it’s simply nothing at all. Choosing to live in pain, however mild, rather than believing in something that is different from what we’ve always known. Or, depending on the product and the amount of money a company invests in advertising, we believe what we continually see on a screen. Should it really be that “he who has the most money wins?” Or should it be more of a grassroots thing, more of word of mouth advertising?

A great place to begin with a grassroots approach to chiropractors is through our Facebook page at https://www.facebook.com/damronchiropracticandwellness/. We have countless testimonials from people who went from skeptics to true believers in chiropractic care. One message we hear time and again is that our patients wish that they had sought the care of a chiropractor first instead of last. Many times they did not see any correlation between the pain they were having and the nerves that are running down their spine, so why would they even consider seeing a chiropractor? The reality is that there is always a root cause to the pain. The other reality is that all too often that cause resides within the spine, as each vertebrae contains nerves that are connected to certain functions of the body.

If we truly understand how intricately connected the body is, we could resolve our pain much sooner. We would also be able to maintain better health and wellness with the care of a chiropractor, and less time invested in the management of disease care.

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

Hours

Monday 9-1 & 2-6

Tuesday 9-1 & 2-6

Wednesday 9-1 & 2-6

Thursday 9-1 & 2-6

Friday 8-11

Saturday and Sunday CLOSED

Contact information

 3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com