Damron Chiropractic & Wellness

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Do You Have Enough Melatonin?

February 28, 2017 By Pam Rezai Leave a Comment

Melatonin is a vital hormone necessary to sustain life.

Cutting your sleep short due to an early flight or studying for exams and you will most certainly feel it the next day. Sleep plays a vital role in our daily life, mess with it and you know. From tissue repair to restoring energy, sleep allows us to function each day, both inside and out. But what about those times when you have trouble getting to sleep? One night might be okay, however, what about several? What can a person do to remedy their situation that is not only safe but effective?

Most healthy adults need between 7 and 9 hours of sleep each night. Children and teenagers need even more. To help you determine if you are getting enough sleep, answer the following questions:

  • Do you have difficulty getting out of bed in the morning?
  • Are you feeling sluggish in the afternoon?
  • Do you need to nap to get through the day?
  • Have you been falling asleep watching television in the evening?
  • Are you relying on the snooze button too much?
  • Are asleep within 5 minutes of going to bed.

There are serious consequences to our health if we are not getting sufficient sleep that include premature skin aging, a weakened immune system, and impaired motor skills. To avoid this it’s imperative that we are aware of how we feel each and every day. If we know that we are suffering from sleep deprivation, we can then be proactive and do something to remedy the situation.

While there are many prescription sleep-aids on the market today, all have the potential for serious side effects. Familiar brand names include Lunesta, Ambien, and Sonata. A good night’s sleep comes with the risk of developing a side effect like changes in appetite, difficulty keeping balance, constipation and even compulsive behaviors such as gambling and eating. Even scarier is the fact that some users have experienced sleepwalking, sleep eating and sleep driving. The good news is that there are natural and effective options available for those who suffer from lack of effective sleep.

Melantonin is a hormone created by our pineal gland in our brain that regulates our sleep and wake cycles. The amount produced is influenced by our internal clock and how much light we are exposed to throughout the day. As the evening progresses, our melatonin levels increase, remaining elevated all through the night. It is this period of time that our body needs to repair and recharge itself for the following day. If we are unable to fall asleep, or stay asleep, this essential work is compromised, leaving us vulnerable to health problems. So, what are we to do if we are having sleep difficulties without resorting to prescription medications and the potential for more harmful side effects by using them?

The U.S. Dietary Supplement Health and Education Act of 1994 allows melantonin to be sold as a supplement. By naturally being found in some foods such as pineapples, rice, and tomatoes, melatonin is the only hormone that is available over the counter. This wonderful supplement, when taken as directed, helps a person to fall asleep naturally when occasional sleeplessness occurs.

There are times in our life when we need a little help getting the sleep that we need. It’s normal, especially as we age and our supply of melatonin decreases. Quality sleep is essential to how well we thrive.

Filed Under: Uncategorized, Wellness Tagged With: aging, healthy, hormone, immune, melatonin, sleep

Why Put Yourself Through Detoxification?

February 15, 2017 By Pam Rezai Leave a Comment

Why would anyone want to eat clean, eliminate caffeine, cut carbs, and drink lots of water? Because we need to help our body rid itself from a build-up of harmful chemicals and toxins. Purification, detox, cleansing, and detoxification are all words that describe this ridding process. However, isn’t our body designed to do it internally?

Of the 80,000 chemicals registered for use in the U.S., many invade our body with simple exposure. This, in addition to the waste that is produced by our metabolic functions, overburdens our body’s natural detoxification process. Thus creating problems for our immune, endocrine, nervous, and reproductive systems. Detoxing is a great solution to combat this unhealthy situation that many of us find ourselves in today.

In any given day, we are exposed to a significant number of toxins from cigarette smoke (first- or secondhand), pesticides, household cleaning products, preservatives and additives, air and water pollutants, plus trans-fats. Some of the toxins are out of our control because they are in the environment. Yet others we voluntarily expose ourselves to by choosing to eat foods that are highly processed, fried, sugary, and boxed. Furthermore, many of us engage in unhealthy habits such as smoking, alcohol, caffeine, and not exercising. We then make the assumption that our body can handle this attack because we cannot see the internal damage it causes.

Our liver, kidneys, and intestines are responsible for removing toxins from our body, with the liver carrying a bulk of the work. We are designed to handle toxins, but in a amount that is far less than what we are exposed to. Advances in food shelf life, farming methods, and convenience foods have put significant strain on our detoxification organs that they were not designed to handle. The end result is a body that is overworked, under-performing, and leaving our body carrying the overflow of toxins that cannot be disposed of properly.

How can you tell if this is happening to your body? Here are a few questions you can answer to help if your body is on overload and in need of detoxing:

  • Do you have any joint discomfort?
  • Is your head usually stuffy?
  • Do you crave certain foods and gaining weight despite your best efforts to lose it?
  • Do you experience indigestion frequently?
  • Any temporary gastrointestinal upset?
  • Have you been experiencing a low libido?
  • Do you feel foggy during the day?
  • How does your skin look? Are you experiencing break-outs or puffiness? 
  • Are you feeling tired throughout the day or having difficulty sleeping?

Detoxifying your body with a cleanse is similar to going on vacation because you are giving yourself much needed rest and relaxation. Detoxing allows your body to go on vacation, too, by giving it the tools it needs to purge itself of the excess toxins it has not been able to before. This re-calibration helps to sustain weight loss, increase your vitality, and improve overall wellness. So, the next time you feel the need for a vacation, think of your liver. Use that as a sign to give your liver a vacation too with a detoxification program. If you are unsure of where to begin, Damron Chiropractic & Wellness would be happy to answer any questions you might have.

Filed Under: Nutrition Tagged With: cleanse, detox, detoxification, discomfort, endocrine, immune, joint, libido, liver, metabolic, nervous, purification, toxins, unhealthy, weight, wellness

“Where’s the Beef?”

July 12, 2016 By Pam Rezai Leave a Comment

If you are old enough, you remember the ’80s Wendy’s commercial with the little old lady asking, “Where’s the beef?” The underlying message behind the commercial was to spotlight the significant patty size between Wendy’s and its competition. Today, we can ask ourselves the same question but under much difference circumstances. Perhaps it’s the fear of over-consuming red meat. Perhaps it’s due to the confusion brought about by all the different labels: grass-fed, pasture-raised, grass-finished, and natural. Sometimes it’s just seems easier to avoid it all together. The truth is that beef can be very good for us. But first we must understand why and how to make the best selection.

There’s a familiar saying, “you are what you eat.” When we hear that we think of avoiding processed foods and eating fruits, vegetables, and whole grains. But do we really think about the protein that we eat, like beef, chicken, pork or fish, and what they eat? Do we truly understand the correlation between what those animals eat and the fact that we also consume indirectly what they eat, as well? Or do we look at the packaging and figure that if the butcher at the grocery store put it out that it must be “safe” to eat?

Being safe means different things. Yes, a food item can be safe to eat. It is not rotten, spoiled, or contaminated. But what about the long-term effects of eating something that may be considered safe, yes is filled with unnecessary by-products such as GMOs, growth hormones, arsenic, or copper? Yes, you read that right. Beef that is conventional raised versus grass-fed is exposed to all that. And so are you.

Cattle that are raised in pastures, eating grass rather than processed grains, are nutritionally superior.

  • There are higher levels of Vitamin E, Zinc, and B12.
  • A much healthier ratio of Omega-6 and Omega-3 essential fatty acids (grain fed can have 20:1 and grass fed 3:1; experts recommend between 1:1 and 3:1). 
  • Antioxidant rich.
  • Provides a better source of immune-boosting linoleic acid.
  • Less likely to contain bacteria that is responsible for food-poisoning outbreaks.
  • Less likely to contain antibiotic resistant superbugs.

So what’s the best choice? Look for beef that is labeled USDA certified grass-fed. You can even go the local route and purchase beef from a farmer you know, like and trust.

Filed Under: Nutrition Tagged With: antioxidant, beef, grass fed, immune, natural, omega, pasture, vitamin

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

Hours

Monday 9-1 & 2-6

Tuesday 9-1 & 2-6

Wednesday 9-1 & 2-6

Thursday 9-1 & 2-6

Friday 8-11

Saturday and Sunday CLOSED

Contact information

 3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com


Copyright © 2025 · Damron Chiropractic and Wellness. All Rights Reserved. Private Policy.

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