Damron Chiropractic & Wellness

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4 Steps to Holistic Health

September 10, 2020 By Susan Leave a Comment

Do you suffer from frequent headaches, pain from an old high school sports injury (or a recent one), or a lack of energy from a chronic illness? There’s a lot more to being a Doctor of Chiropractic than cracking spines and Damron Chiropractic & Wellness can help. You deserve to feel better, get stronger and do all the things you want to do. In a matter of days to weeks, our 4-Step Plan Holistic Health Plan can have you moving, feeling and looking better than you have in years.

 

Here’s a quick glimpse at the 4-Step Holistic Health Care Plan.

 

1.) Chiropractic Care

We look at the big picture to identify the root cause of your pain, not just treat the symptoms.

The most basic form of therapeutic care performed by a Doctor of Chiropractic is known as “spinal manipulation” aka the “chiropractic adjustment.” The chiropractic adjustment is a procedure in which trained professionals use their hands to apply controlled and sudden force to the spinal joint in order to improve physical function, increase mobility and alleviate pain. But there are more benefits to chiropractic adjustments than aiding in the repair of injured tissue.

A woman gets an adjustment from her chiropractor.

Chiropractic adjustments are just one important part of the 4-Step Holistic Health Plan.

The benefits of regular adjustments include:

  • A boost to your immune system
  • Injury prevention
  • Help improving your athletic performance
  • Prevents the needs for back surgery
  • Improves organ function
  • Improves balance and coordination
  • Promotes graceful aging

 

2). Rehabilitation

man in 60s doing physical therapy with a resistance band

If you’re experiencing pain, there’s a good chance some areas of your body are weak. Rehab will get you stronger.

Injuries happen, no matter what your age. While rehabilitation means different things to different people, the focus is the same. The DCW Rehabilitation Department has four main areas of specialty:

Injury. For patients who have been hurt in a car or work-related accident, injury rehab is for patients who are out of acute pain treatment.

Muscular Imbalance. Muscular Imbalance Rehabilitation (MIR) is designed to alleviate pain that may not have resulted from a specific injury. Examples of MIR can be found in age-related disc degeneration and the onset of “text neck.”

Health-Focused. When treating chronic conditions such as allergies, cardiovascular disease, hyperthyroidism or weight and stress management is the focus, sometimes patients need an accountability partner and the support of a well-trained staff member. We put together a plan that incorporates rehabilitation exercises and stretching that promotes good health and focuses on avoiding injury.

Athlete and Sport-Specific. When playing sports, injuries are inevitable. When injury does occur and in order to get the athlete back in elite competition form, an injury and sport specific plan is required. From grade school to college, time is of the essence. Without proper healing and rehabilitation, the athlete runs the risk of re-injury.

3). Therapeutic Massage

Sometimes, stretching isn’t enough. Therapeutic massage accelerates the healing process by relieving chronic patterns of tension and helping with muscle injuries.

At one time, going to a spa and getting a massage was considered a luxury. In today’s stress-ridden, autoimmune deficient, muscle and joint pain-afflicted lives, it’s becoming a necessity. At DCW, we create personalized massage therapies for each person we treat. We also welcome individuals who are not patients but would like to enjoy the benefits of receiving massage therapy.

4). Nutrition

a woman in her 30s cooking healthy food in her kitchen

Think of food as rocket fuel for your body. We’ll teach you how to use food and supplements to help you heal your body.

Nutritional support, also known as functional medicine, looks at the underlying causes of disease. It takes into consideration the systems of the entire body. The use of laboratory testing and other diagnostics help us game-plan treatment options that utilize nutritional supplements, detoxification programs and stress management tools to gain optimum health and restore balance to the physical body, even after years of sickness.

At Damron Chiropractic & Wellness, our goal isn’t just to treat symptoms, but to find long-term, manageable solutions to bring optimal health and function within all the body’s systems. If you’re ready to feel your best and do what you love to do, schedule a consultation with Dr. Damron today. Call us at 513.770.3434 or schedule online. We can’t wait to see you!

 

 

Filed Under: Chiropractic, Functional Medicine, Massage, Nutrition, Wellness Tagged With: chiropractic adjustments, chiropractic care, functional medicine, holistic medicine, massage therapy, nutritional deficiencies, nutritional supplements, therapeutic massage

The Stress “Norm”

January 15, 2015 By Damron Chiropractic

It’s difficult to slow down and “smell the roses” in a society that is conditioned to believe it’s normal to be busy, overscheduled, and that we can have it all – and at the same time.  While this may be true, it does come at a price.  Initially, we may not even realize that we are paying anything at all for our hectic lifestyles.  In fact, when everyone else is doing it too, it appears that we’re on the right track and destined for success whether it’s with our professional, personal, or family life.   Unfortunately, there comes a time when we see, and feel, what it cost us to live that life.

Stress is not necessarily bad for us.  There are times when stress can help elevate our game during an interview or important presentation, improve our performance, and help us survive danger.  Stress releases chemicals that create more energy and strength, plus keep us sharp and effective.  However, continual stress can take a negative toll on us, especially if we are not fully aware of it.

Every day we experience stress but many times that stress is barely palpable.  It may ebb and flow depending on the time of day, peaking during the rush to work, multi-tasking to get the dinner prepared and the kids homework completed, or meeting that project deadline by 4pm.  One moment of stress isn’t harmful, but if we look at our lives as an hourglass, where each grain of sand represents a stress, it quickly adds up.  Before we know it, our baseline for stress becomes higher because we have become accustomed to that new norm.  Our normal now is stress, we don’t know or feel any different.  We have conditioned ourselves quite well.

The problem with extended periods of stress is the effect it has on our bodies and therefore our quality of life.   The effects can be emotional, physical, and chemical.  Symptoms of prolonged stress include:

  • Headaches
  • Muscle Tension and Contraction
  • Upset Stomach
  • Elevated Blood Pressure
  • Chest Pain
  • Sleeping Problems
  • Jaw Clenching and Teeth Grinding
  • Moodiness and Short Temper
  • Frequent infections, colds

Being aware of the signs of stress is the first step towards improvement.  Then next is taking steps to identify the stressor(s) and addressing the impact it is causing on our body.  While there are many things we can do to recalibrate and improve things like:

  • Removing or minimizing exposure to the stressor
  • Meditation
  • Exercise
  • Improved sleep
  • Better nutrition

There are times though when seeking professional care is needed to help alleviate the problems caused by stress.   A Chiropractor can deliver that solution with their highly specialized training of the spine and the nervous system.  Providing adjustments releases tension that allows the body to slowly return to the optimal balanced and relaxed state.  It also improves blood circulation and reduces spinal nerve irritation that begins the process of healing.  There are also other therapies that a Chiropractor can recommend like massage therapy, relaxation techniques, and nutritional supplements.

While stress might be a permanent fixture in all of our lives, living with its repercussions doesn’t have to be.

 

Filed Under: Uncategorized Tagged With: chiropractor, headaches, massage therapy, muscle tension, nutritional supplements, pain, relaxation techniques, sleeping problems, stress

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

HOURS

Monday 10-1 & 3-7

Tuesday 3-6

Wednesday 10-1 & 3-7

Thursday 10-1 & 3-6

Friday 10-1

CONTACT INFO

Damron Chiropractic and Wellness

Address:
    3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com


Copyright © 2023 · Damron Chiropractic and Wellness. All Rights Reserved. Private Policy.

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