Damron Chiropractic & Wellness

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Foundation, Structure, and Function

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There’s something unique you should know about Damron Chiropractic & Wellness – we utilize a team approach to every person that walks through our doors.  This team approach to wellness focuses on three parts of the body:  the foundation, the structure, and the function.  By addressing these three areas we ensure that we optimize every person’s visit and get them back to living a pain-free, active life.  We believe that by addressing the whole person the problem is truly corrected and less apt to reappear.

The Chiropractor’s role is to address the body’s structure, specifically the spine, when it is out of alignment.  This misalignment may or may not cause pain to a person, yet the body must compensate for the change in the “normal” structure of the spine.  Compensating means the muscles begin to reassign themselves to support this “new” structure which can be brought about by poor posture or an injury, for example.  Muscles that normally wouldn’t support the spine now need to.

For the Chiropractor’s spinal adjustment to have maximum benefit, it’s ideal that the muscles are in a relaxed state.  This is accomplished through massage.  By loosening the tense and restricted muscles through massage, the spine can be afforded greater mobility and shorten the journey to wellness. However, there is another step in this approach to help the body heal.  It involves reteaching the muscles to prevent the spine from resuming its former position.  That’s where strength training plays a vital role in this process.  Conditioning the muscles to function as they should helps to keep the spine functioning as it should.  Building the strength of the body helps to keep the body in a state of wellness because it can now do what it was designed to do.

Our bodies were created with each part serving the whole.  Every cell designed with a specific purpose in mind.  The lack of proper care causes a domino effect where the integrity of the whole is affected. Inflammation, excess weight, poor nutrition, inadequate sleep, medications, and lack of exercise all contribute to the decline of health and wellness.  Thoughtfully addressing the needs of the whole person, as a team, allows Damron Chiropractic and Wellness to stop the domino effect and begin to build a solid foundation from which to reach wellness.  We believe that meeting the body’s needs from a structure, foundation, and function perspective greatly enhances the overall well-being of the individual who’s seeking true wellness.

Arthritis

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Arthritis use to be a word associated with the elderly.  We knew it was painful because of the reaction the person made when moving.  Unfortunately, arthritis is one of those health problems that can affect all ages.  In fact, according to the CDC, an estimated 52.5 million adults suffer from arthritis and 1 in 250 children under the age of 18 have been diagnosed.  But what is arthritis?  What causes it?  And what can be done to minimize symptoms so one can live an active, pain-free life?

Another word for arthritis is inflammation, specifically joint inflammation.  The knee is the most common spot for arthritis to develop but it can also occur is other parts of the body as well:

  • Spine
  • Neck
  • Back
  • Shoulders
  • Elbows
  • Wrists
  • Hands
  • Fingers
  • Hips
  • Ankles
  • Heels
  • Toes

In order to identify the causes, it’s important to understand the two main forms of arthritis – Osteoarthritis and Rheumatoid.  Osteoarthritis is caused by the inflammation, breakdown, and the loss of cartilage in the joints.  It is the most common type of arthritis that progresses over time and is said by many – “has no cure.”  However, preventative steps can be taken to reduce the likelihood of its occurrence, or if you already suffer from it, steps can be taken to halt its progression.  Typically it affects people over the age of 40, especially women, but it can also develop in younger people, too, which is known as juvenile arthritis. The causes can be linked to poor diet, obesity, a prior injury or joint condition, muscular imbalance over time, family history, age, and your sex.

Rheumatoid arthritis is different in that it is an autoimmune disease which means the body’s immune system attacks the lining of the joint, also known as synovial membrane, causing it to become inflamed and swollen.  As the disease progresses it can cause painful deformity and immobility in an individual. According to the Arthritis Foundation, “nearly three times as many women have the disease as men.”  The risk factors for rheumatoid arthritis include a family history, age, and being a woman.  The reason it affects more women is due to a lower percentage of muscle mass, which continues to decline later in life, especially during and after childbirth and menopause.

The symptoms of both types of arthritis include stiffness, pain, redness, swelling, and decreased range of motion which can significantly affect quality of life.  And while there is no known cure, there are many steps a person can take to minimize symptoms:

  • Strength training
  • Weight loss
  • Exercise
  • Heating pads or ice packs
  • Transcutaneous Electrical Nerve Stimulation (TENS)
  • Yoga or Tai Chi
  • Massage therapy

Life may throw us many curve balls.  We simply course-correct and continue on our journey living our best life – today.

Vertigo

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Remember as a kid hopping onto that tire swing and your friends winding it around until it could go no further and then letting go?  You would spin and spin and spin – fast.  When the tire finally came to a stop, you would get off and drop to the ground because everything seemed to still be spinning around you even though it wasn’t.  Walking a straight line was literally impossible.  You’d have to close your eyes and lay in the grass until the dizziness subsided.  Summer fun at it’s best!

The older we get, the idea of getting on that tire swing and spinning can make us nauseous just to think about it.  But there are times in our life that we may get the sensation of whirling and loss of balance without the help of a tire swing.  The name for this condition is called vertigo and it “results from a sudden or temporary change in the activity of the balance structures in your inner ear (vestibular system) or in the balance structures’ connection to the brain. (Mayo Clinic 9/12)”  Defined by symptoms of lightheadedness, imbalance, dizziness or a sensation of movement when we are not, are common.

Vertigo can be caused by:

  • migraines
  • multiple sclerosis
  • head and neck trauma
  • calcium debris in the inner ear (Benign Paroxysmal Positional Vertigo (BPPV)
  • tight or spasmatic muscles in the neck
  • stress
  • adrenal fatigue or exhaustion
  • certain medications
  • food allergies
  • gluten sensitivity
  • diabetes mellitus
  • hypothyroidism
  • hypoglycemia
  • whiplash
  • Meniere’s Disease

Depending on the cause, the duration can last moments to weeks.  Fortunately, our body has the ability to adapt to what is causing the vertigo and balance is once again restored.  The important thing to note is that many cases of vertigo do not require the use of medication to correct it.  In fact, the course of treatment can involve specific exercises, dietary changes, spinal manipulation, lifestyle changes, stretching, and strength training.  If you ever do experience vertigo during the course of your life, you can feel at ease that it can be temporary and can be corrected.  If it is a reoccurring issue, getting evaluated can mean the difference between living with the condition, or figuring out the cause and having it never come back.  Having the knowledge is not only empowering, but it also saves you from worry and anxiety.

Here’s to keeping you informed and well.

The Impact of Technology On Our Youth

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Pain and discomfort does not discriminate, both young and old can suffer from it.  The most troubling is pain that our youth experience because we think “They’re too young for that.”  But the reality tells us otherwise.

Advances in technology has changed how schools educate and how we communicate. While this brings countless benefits it also has a ripple effect in that it causes us to remain in the same position for long periods of time whether working on a tablet or laptop in the classroom or engaging on social media.  It’s no wonder that our youngest generation suffers from chronic back pain, hunching over all that technology each and every day.  Think about it, doing anything for extended periods of time, maintaining the same position with our bodies will inevitably create tension and discomfort.  Our bodies simply were not designed to function in that way.

While we’d like to convince our kids to drop the phones and computers, this simply isn’t a reality.  In fact, it’s a lost cause because dropping the technology means giving up communicating with their friends, retrieving homework assignments, preparing class projects, and so on.  So what do we do to ensure their bodies are not compromised due to excessive use?
  • Keeping them aware of what doesn’t feel “right”
  • Being cognizant of what feels normal and what does not
  • Taking frequent breaks
  • Stretching
  • Changing positions
  • Addressing pain or discomfort if it persists

While it might be easy to take two ibuprofens and call it a day, it’s actually more like putting blinders on – if you can’t see it (or feel it) the problem has been solved, right?  Unfortunately this logic leads you back down the same road again and again.  There are times when addressing the problem head on provides the best solution for long-term success.  This could mean massage therapy, strength training, stretching exercises, or chiropractic care.  Devising a plan that keeps our bodies working as they should allows us to continue meeting the demands of today’s society, technology and all.  Having no plan is like walking around in the dark.  Sooner or later you’re going to hit something and it’s going to hurt.

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

Hours

Monday 9-1 & 2-6

Tuesday 9-1 & 2-6

Wednesday 9-1 & 2-6

Thursday 9-1 & 2-6

Friday 8-11

Saturday and Sunday CLOSED

Contact information

 3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com