Damron Chiropractic & Wellness

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Reversing Obesity

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Whether obesity is considered a disease or a health epidemic, it is a reality that can have devastating consequences. A recent article in USA Today, highlighted the fact that while this is certainly the case, there is also no magic solution for those who suffer from obesity. In fact, Americans spend nearly $60 billion a year on the latest diet trends, books, and pills with only modest results: “two-thirds of U.S. adults remain overweight or obese. And those who lose weight often just lose just a few pounds. Many then regain the weight.” The real message here? Only through a lifestyle change can wellness be found.

There is no arguing the countless risks associated with obesity:

  • high blood pressure
  • high cholesterol
  • diabetes
  • heart disease
  • stroke
  • gallbladder disease
  • osteoarthritis
  • sleep apnea and respiratory problems
  • some cancers (endometrial, breast, and colon)

However, these risks also affect one’s quality of life and the life of those they love. In order to help change this scenario, one needs to change their perceptions of weight loss and the idea that there is exists a miracle product that will shift the responsibility from them to something else. As much as we’d like to believe that the solution lies outside of us, the reality is that it lies within. It always has. Barring a medical condition, we are what we eat and what we do. If we choose poor eating habits, a sedentary lifestyle, and high stress careers, we can’t be too surprised by the side effects. We gave ourselves subpar fuel, we skimped on daily maintenance in favor of convenience and the fast -track. We voluntarily tipped the scales to “get it all done” each day. But there is always a price to be paid when we do that, especially as we get older.

Lifestyle changes are necessary to reverse obesity. Lifestyle changes such as:

  • Learning the value of proper nutrition, where to find it, how it affects your body.
  • Changing eating habits from snack times to the food items we snack on.
  • Protecting our sleep to ensure we get enough each night.
  • Taking inventory of our recreational activities and perhaps, looking for new, healthier options.
  • Investing time to raise our heart rate every day at least 20-30 minutes with activities like walking, cycling, swimming, tennis, or hiking.
  • Lowering our expectations of weight loss with regards to how much we can lose and how fast.
  • Being satisfied in the daily choices we make for a healthier lifestyle and patiently waiting for the changes to manifest themselves in us.
  • Finding a place such as a wellness or fitness center to be your accountability partner, because let’s face it, there will be bumps on our journey to better health.

The obesity trend can be reversed. Investing in ourselves is investing in our future. We can improve the quality of our life one step, one choice, and one change at a time. The power is literally right inside us.

Preventing Pelvic Floor Disorders

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pilates2

The trend seems to be that we take how our body functions for granted until we get much older. With over 600 muscles, 206 bones, 22 internal organs, and 100 trillion cells, there is a lot going on inside of us simultaneously. Inevitably, we reach a point in our life where something goes wrong, we tear a ligament, break a bone, fall, or become ill. We realize then, what we actually knew all along, that we are human after all and normal “wear and tear” do occur. One area that is often misunderstood and under-appreciated is our pelvic floor. Pelvic floor disorders typically occur when we get much older. It’s something that we also take for granted, too. For the pelvic floor are the muscles that hold our pelvic organs in place and keep them functioning as they should, which is what we really want after all.

The pelvic floor muscles run from your pubic bone in the front to the base of your spine in the back. As you get older, these muscles can get weaker, especially for women who have had children. These weakened muscles can cause problems that interfere with living your life. Problems such as urinary incontinence, which is the inability to hold all the urine in so a person experiences leakage; reduced sensitivity during sex; and the risk of developing pelvic organ prolapse, which occurs when one or more of the pelvic organs bulge into an area it doesn’t belong. Strong pelvic floor muscles also assist with preventing lower back pain, inflammation, and instability or dysfunction.

Both men and women can prevent the weakening of our pelvic floor muscles through awareness and targeted exercises. The good news is that strengthening this area requires minimal effort. There are two actions – squeeze and lift. First squeeze your pelvic floor as you would to hold a full bladder and then lift it at the same time and hold for 5 to 10 seconds. This is called activating your pelvic floor. Doing this throughout your day will gradually strengthen this area of your body.

Pilates is another way to strengthen your pelvic floor and prevent disorders. This form of exercise is highly effective at reducing lower back pain and strengthening the pelvic floor. Be proactive with your health. Don’t wait until you experience the symptoms of a pelvic floor disorder. Staying on the offense will keep you living the life you want.

The Alternative To Knee Replacement Surgery

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Did you know that each year there are over 670,000 total knee replacement surgeries performed in the United States? Most of these surgeries are due to arthritis, a disease of the joint that causes swelling, inflammation, pain, stiffness, and decreased range of motion. For the first time ever, a study was conducted to compare the effects of knee replacement surgery with that of other treatment options. The results indicated that there are alternatives to surgery.

While knee replacement surgery is a very popular remedy for those suffering from knee pain, there has not been good evidence showing its effectiveness. This first-ever study took 100 patients and split them in two groups. One half were provided non-surgical treatment that consisted of rehabilitation, exercise, diet recommendations, and pain medications. The other half were provided surgery followed by 12 weeks of the treatment given to the first group. Those who had the surgery improved twice as much as the other group in terms of pain, daily activities, and quality of life. However, the results had significant findings for the non-surgical group, as well. Two-thirds of those not given surgery still had a considerable improvement in pain levels, daily activities, and quality of life. Plus, only one-fourth in that group ended up having surgery within the year.

On the surface, the surgical option may appear to be the preference. Yet, if we dig a bit deeper, we find that the research revealed results for the surgery group that should also be taken into consideration before opting for surgery. With the knee replacement surgery, complications were much more frequent. These complications included “several serious deep vein clots, a fracture, and a deep infection.” There have also been other studies that indicate surgery is not as successful as one might think. Interestingly, 1 in 5 patients still experience pain six months later.

Medical experts agree that surgery should be your last resort. Other options such as weight loss, rehabilitation therapy, exercise, strength training, and diet changes can be effective at significantly improving the situation. Resist the more invasive approach. Instead try other options that give your body the opportunity to heal through the changes you make yourself.

Lowering Blood Pressure Through Adjustments

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The more we age, the more we hear certain words:

  • cholesterol
  • blood pressure
  • weight
  • diabetes

If we age well, these words cause us no concern.  If we don’t, we go on high alert, monitoring our sugar levels, our weight, and food intake. Healthy aging really requires a team effort. While there are countless steps we can take ourselves to promote healthy aging, like eating a balanced diet and staying active, having the support of a team of healthcare professionals to keep you on the right path is helpful. Research is continuing to suggest that chiropractic adjustments have blood pressure lowering benefits. This is yet another significant advantage to adding a chiropractor to your healthcare team.

One of the keys to healthy aging is minimizing our dependence on pharmaceuticals. The reason? Pharmaceuticals simply mask the root of the problem. Granted, if we have high blood pressure and take a blood pressure lowering drug, we will lower our blood pressure. But why was our blood pressure high to begin with? What are the side effects of taking a particular pharmaceutical? How much do these side effects negatively impact our lives? If we make no other changes to our lifestyle other than taking a pill each day have we really addressed the root cause? No, we have not. It’s true that when a doctor prescribes a particular medicine, like one for lowering blood pressure, that there is also the expectation that the patient will also take other steps to improve their overall health. Steps like eating a healthy diet and exercising. However, the reality is that we have a safety net in place with the prescription medication. Even if we aren’t making the best decisions each day to encourage a healthy lifestyle, the medication will pick up the slack.

The reality is that prescription medications should be viewed as a temporary bridge between where we are and where we want to go. If we can avoid it, they should never become a permanent fixture in our lives. Rather, we should take the steps necessary to improve our lives to the point where we no longer need medications like those to lower our blood pressure. Adding a chiropractor to your healthcare team can be a pivotal step in getting you where you want to go in terms of better health. Lowering blood pressure and pulse rate through chiropractic adjustments are just one of the countless health benefits to chiropractic care.

Continue to increase your arsenal of resources to promote your healthy aging. Not only for you, but for those you love as well.

Menopause and Andropause

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By the year 2050, one in five Americans will be older than age 50, according to the U.S. Census Bureau. While getting older is a goal we all strive towards, we experience bumps along the road as our body ages. For a woman, a major bump is menopause, which marks the end of her reproductive period. For a man, he has a similar experience with andropause. Both have the ability to cause profound changes in a person’s life with the manifestation various symptoms. However, with a proactive approach through the care of a chiropractor, the bumps along the way can be minimized so that aging can be both healthy and happy.

The decline in hormones during menopause does not happen suddenly to a woman. Over a period of 6-8 years prior to menopause, the hormones estrogen and progesterone begin to fluctuate. This fluctuation leads to profound changes to a woman’s body and life. These changes include irregular periods, mood swings, irritability, hot flashes, night sweats, disturbed sleep, increased abdominal fat, and urinary problems. Additionally, after menopause, the likelihood of other health conditions increase as well, from bone loss and heart disease to memory loss and loss of libido. However, many of these symptoms can respond favorably to changes in nutrition, exercise, and dietary supplements. Interestingly, exercise is one of the most important and effective ways to prevent or improve these menopausal symptoms.

In men, the hormone testosterone begins to decline in their 50s. Just as with women, men can experience significant changes and health concerns during this period of life. Examples include loss of sexual function, weight gain, fatigue, bone loss, anemia, and declining muscle strength. Under the care of a chiropractor, a man experiencing andropause can help offset this change with exercise and dietary changes. A diet that incorporates a heart-healthy foods is the ideal such as the Mediterranean diet which is high in fruit, vegetables, whole grains and fish. There is a significant correlation between good cardiovascular health and improved sexual health.

Aligning yourself with a reputable chiropractor as your partner in healthy aging can provide you with the tools to increase the quality of your life, no matter what phase it may be.

The Hazards of High Heels

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You’ve heard the saying, “The shoes make the outfit.” Women and their shoes. It all started when we were young, dressing up in our mother’s clothing, with lots of jewelry, and heels! And the higher the heel the better. Didn’t matter if they didn’t fit us, we just loved the way they looked on our little feet. Now that we are older, high heels speak femininity, make us feel sexy, makes our legs more shapely, and our outfit look better. As much as we love them, wearing heels comes with a price. This price affects our posture, knees, muscles, tendons, and potential for pain.

Just like anything in life, there needs to be a balance. Balancing the good versus the bad to create a happy medium. A good example is with our diet. Maintaining a healthy diet doesn’t mean cutting out all the bad stuff. It means keeping that bad stuff in moderation. It can’t be all or nothing. Moderation is key. Now, if we look at shoes the same can be said, especially when we understand the impact the shoe has on our body.

High heels cause many changes in our body:

  • They put our whole body out of alignment. The heels are unnaturally raised above the toes. This, in turn, creates a shift in our hips, shoulders, back, and spine. In the long-run this can cause severe lower back and leg pain.
  • The higher the heel, the more pressure on the front of the foot. This can cause bruising, ankle injuries, pain, tendinitis, and even arthritis.
  • Our balance can be affected, which increases our chances of falling and spraining or breaking an ankle.
  • Much of our body weight is carried by the ball of our foot. Over time this can create a condition called metatarsalgia, which is pain in the foot just before the toes.
  • Pressure is increased on our knees due to the body shifting forward. One study found the pressure on the knees to be increased by 26%. This situation increases one’s risk of developing arthritis in that area.
  • Because the muscles and tendons naturally contract when we walk in high heels, long-term wear can cause them to shorten and tighten creating tendinitis.
  • “Pump Bump” is a term used to describe the bony enlargement on the back of the heel that can develop from the straps of shoes or simple the height of it. This condition is also known as Haglund’s deformity.
  • Hammertoes can develop from squeezing our feet into poor fitting high heeled shoes. This causes the toes to curl in order to fit into the shoe. Over time, this can cause the toes to become misshapen.

By understanding how shoes, especially high heeled shoes, affect our body, we can make better choices in terms of which shoes we purchase and how long we wear them. Being aware can help us age well so we don’t negatively impact the later years of our life.

A Sleep Epidemic

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There was a recent survey published in USA Today that asked the respondents the question, “How do you sleep at night?” Surprisingly, only 8% of the adults who responded said they routinely wake up feeling rested. I’m willing to bet that all of us remember those blissful days of our youth, when sleep came naturally and fully. Where we slept through the night for 10-12 hours at a time. Waking up in the morning we really felt completely refreshed. We opted for orange juice or milk then rather than coffee or tea today. So, why can we not enjoy that same quality of sleep as we age? Why do we find ourselves in the midst of an apparent sleep epidemic?

For many of us, getting older means significant changes to our lifestyle, our responsibilities, sleep patterns, and stress levels. The hectic pace of our life causes us to make food choices that may not be the ideal. Over time, improper nutrition, lack of exercise, and constant levels of stress have a cumulative effect on our body, especially if we do not take steps to neutralize it. The most profound effect is on our sleep which is the linchpin that keeps everything else in our body running as it should.

Without sufficient and consistent sleep, we become irritable, weary, easily frustrated, more susceptible to infection, and desperate to do whatever it takes to get through the day. This means increasing our consumption of caffeine, sugary snacks, and sometimes alcohol to help us sleep at night. The tendency to put on excess weight increases, because we simply don’t have the energy to exercise as we should. The extra weight can cause inflammation, high blood pressure, and type 2 diabetes. And it’s all rooted in life’s most essential necessities – sleep.

We find ourselves in a sleep epidemic because we downplay the significance of sleep. We forget the effort our own parents put into getting us to bed at a reasonable time to keep us healthy and happy. Look into the mirror. What do you see? Does the face of the person looking back at you look tired? If you stop to really think about it, how tired do you really feel? When was the last time you had a good night of sleep or woke up feeling well rested?

While quality of sleep is the ultimate goal, it may be more than a matter of going to bed earlier. We may have trouble falling asleep or staying asleep. This could be the indication of an underlying issue that requires a change in diet, exercise, supplementation, or hormone stabilization. Only you have the power to determine how well you treat the body you find yourself in. Don’t you deserve to feel the best each and every day?

The Truth About Sugar

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Sugar comes in many forms, some more obvious than others. Obvious forms of sugar include powdered sugar, brown sugar, table sugar, and turbinado sugar. We know that using excessive amounts of these types of sugars is bad for our health. We know that consuming too much of it can cause a whole host of health problems such as cavities, obesity, and type 2 diabetes. However, this is only part of the sugar problem that our society faces today. The truth about sugar is that it exists in just about every type of food we eat each day. Some of it occurs naturally, some is added, and some is ultimately converted from something else like carbohydrates. Understanding how sugar affects you and where it is found will empower you to make better choices.

Assuming we are careful with our sugar intake, we may not realize that choosing not to eat a candy bar but instead drinking that energy drink is the better option. Hidden sugars make it difficult for us to make healthier decisions, unless we know where to find them. Sugar is found in high fructose corn syrup, fruit, cereal, rice pudding, and carrot cake. It also comes in the form of simple and complex carbohydrates with foods like white rice, bread and pasta made with refined flour, pastries, whole grain breads, and starchy vegetables like corn, peas, white potatoes, and beans. But, you might be thinking, how can something healthy like corn or whole wheat bread be potentially harmful to my overall health?

Essentially, carbohydrates turn into sugar. And while some types of carbohydrates take much longer than others to convert to sugar, like those from complex carbohydrates, they eventually do as well. The key is to ensure you balance your intake of sugar and carbohydrates. There is a vicious cycle that occurs each time we eat foods that are processed or highly refined. Sugar and simple carbohydrates break down in our body into glucose (an energy source every cell needs) and quickly enter our bloodstream. The glucose, in turn, releases insulin to regulate the amount of glucose (energy) that the cells receive. Rather than having a constant and even supply of energy, there is a surge followed shortly by a significant drop in blood sugar. This creates that vicious cycle where we feel that dip and get sluggish, turn to less than healthy snacks to boost our energy, and find ourselves dipping again a short time later.

The solution? Consume more complex carbohydrates, as they contain fiber, which slows the sugar break down. It becomes more of a steady flow, which helps to manage energy levels better. We don’t feel that dip as we do with sugary treats and simple carbohydrates. Including healthy fats makes a difference, too, like avocados, eggs, and nuts. Being aware of what you eat, and when, will help keep your blood sugar in balance so you can have that authentic energy to enjoy every day.

Trust the Process

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We fear what we do not understand. We shy away from things that tend to be different than what we are use to. We make assumptions regarding our health. We want to see to believe. We take things at face value. Chiropractic care is one of those things that rings true with all of these statements. Many of us do not understand the practice of chiropractic. If we do not understand this specialty of healthcare then we tend to naturally shy away from it. When the pain is gone, we believe our problem has been resolved, yet because we cannot see what’s happening within our body, we take it at face value. While it is understandable that we might feel this way, it is in our best interest to take off our blinders and see things in a new light. In fact, the most successful life transformation stories are because people do just that and trust the process. Let me explain.

Throughout our life, we evolve. We say we believe in certain things – like Santa and the Easter Bunny when we are kids, to love at first sight as a teenager, to happy ever after as adults. Life happens and we change. We face challenges and loss that cause a fundamental shift in our perceptions. No one will deny that as it relates to Chiropractic care there are numerous misconceptions and lack of understanding. And while there is a definite positive shift to a credible and preferred means of wellness and care, there are still those who don’t believe it will help or never even considered seeing a chiropractor.

At Damron Chiropractic & Wellness (DCW) we share countless stories of successful life transformations, both on our Facebook page and on our website. Many of these stories are from individuals who were skeptical of the field of chiropractic because they did not understand it and contrary to what they were familiar with. They were at their wits end with “band-aid” solutions. Whether it was through a referral, a Google search, or a simple sign, they found themselves here at DCW. And because they trusted the process they were transformed. Transformed not only by the ultimate solution to the source of their problem, but with their perceptions of chiropractic care and it’s numerous benefits to long-term health and wellness.

If seeing is believing for you, come see and believe through the words of our patients. Don’t make chiropractic care your last resort. Don’t waste priceless time suffering needlessly with pain and discomfort. Don’t let misconceptions prevent you from seeking a better healthcare choice.

Hurry Up & Wait

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Think about the last time you had an appointment at the optometrist, primary care doctor, or other health specialist. How long did you have to wait to see that particular person? Did you find yourself waiting for quite some time only to feel yourself getting frustrated and anxious because you needed to return to work or pick up the kids? More often than not, we hurry up to get to our various doctor appointments and then wait. It is not uncommon to wait 30 minutes to an hour to see a doctor. Waiting rooms are usually full and surprisingly accepted as normal. It seems that we are expected to wait.

There is an interesting phenomenon in the world of chiropractic care. One that may be unheard of to the majority of the population – minimal wait time. Actually, many times there is no wait time at all. Imagine walking into your Chiropractor’s office at your appointment time and seeing your doctor within a few minutes of your arrival? Imagine not only being treated and getting healthy once again, but returning to your day with minimal disruptions to your schedule. Truly the best of both worlds!

There is a better way to seek and receive medical care, especially if you are living with pain. Whether it’s pain from a past injury, pain from a new injury, or pain from a recent car accident or work accident. Living with chronic pain can be optional. So is how long you wait to get better. Take some time to do some research on the vast benefits of chiropractic care. Begin to see past the big advertisements and research sponsored by big business and look for the truth as it relates to optimal wellness. Question misconceptions and false truths. Choose solutions versus a band-aid approach that masks the problems. Decide to identify the root of your health problem so you can get back to living pain-free, once and for all.

Chiropractic care is extremely effective and results-driven, where long wait times are a thing of the past.

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

Hours

Monday 9-1 & 2-6

Tuesday 9-1 & 2-6

Wednesday 9-1 & 2-6

Thursday 9-1 & 2-6

Friday 8-11

Saturday and Sunday CLOSED

Contact information

 3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com