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You Can Stop Preventable Disease

July 20, 2017 By Pam Rezai Leave a Comment

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Two out of three U.S. adults are overweight or obese.

One in twenty adults have extreme obesity.

One out of three children are considered overweight or obese.

One of every five preventable disease and deaths is attributed to smoking.

One out of three adults have prediabetes.

One out of three deaths are attributed to cardiovascular disease.

These statistics are staggering. In fact, they are so alarming that one would think that the trend is declining, however, quite the opposite is true. Let’s face it, Americans are facing a serious epidemic that is completely within their control. Yet, despite this control, are still choosing to turn a blind eye to the consequences of their choices. Much like waving the white flag of surrender during historic battles.

Despite countless measures by reputable organizations and non-profits, even our own government for that matter, society continues on the same unhealthy path. Billions of dollars are invested to change these statistics, yet no one is listening. Similar to the decision of surrender during war, when troops are out numbered and lacking sufficient weaponry to defend themselves, modern society needs to acknowledge the same defeat. Except our enemy is not a person, or country. It is a lifestyle.

This lifestyle is also a mindset. Common sense is thrown out the window. Reliance on convenience and cost has trumped nutrition. Do we not know, at some level, that fried, fast food is not good for our health? That just because it’s cheap doesn’t mean sacrificing nutritional value for ourselves or children. Or that soda contains way too much sugar for our body to digest? What about the the ingredients in a package of food? Have you ever really tried to read the list? If you can’t pronounce it, chances are your body can’t use it.

Likewise, the surgeon general warns that cigarettes are harmful to our health, even to the extent of causing cancer. Television commercials show a former smoker with a tracheostomy (surgically created hole in the windpipe) telling people not to smoke or this might happen to them, too.

Isn’t it time that we wave that white flag, saying we are through with living on this slippery slope of unhealthy choices? Surrendering means realizing that our bodies are no match for processed foods, remaining sedentary, or overindulgence. If we were, we wouldn’t be in the health crisis we are in today.

Let’s start by waving that white flag – today.

Filed Under: Nutrition, Uncategorized, Wellness Tagged With: cardiovascular disease, diabetes, extreme obesity, health, health crisis, lifestyle, nutritional value, obesity, overweight, prediabetes, preventable disease, processed foods, smoking, sugar, unhealthy choices

The Problem With Sugar Substitutes

June 23, 2017 By Pam Rezai Leave a Comment

Sugar is bad, right? It seems we know this, but do we really understand why? We also tend to believe that the sugar-free or sugar substitutes are not bad for us, too. In fact, it’s a better option for us to choose sugar-free when possible. The reality is that both are bad for us and cause unhealthy side effects to our bodies if we consume them. Understanding this impact on us is important to making more informed choices about the food we eat.

People often wonder if there is a difference between the different types of sugar. It can become a bit confusing as there are 7 major types on the market today:

  • white granulated sugar – highly refined; multi-purpose; most common type of sugar
  • caster sugar – very fine granulated sugar; more difficult to find
  • confectioners sugar – even finer sugar; used to make icings
  • raw sugar – larger crystals; few minerals
  • brown sugar – contains 5% molasses; trace amounts of calcium, iron and potassium
  • fructose powder – sweeter than sugar; metabolized differently; does not trigger hormones that regulate appetite  
  • glucose powder – source of instant energy; labeled as “dextrose”;  

Calorie-wise there is no difference between sugars, plus in any form offers little in terms of health benefits. For these reasons, the USDA suggests limiting sugar intake in our diet. To confuse matters even more, we find there is sugar-free options and sugar substitutes. Are they better for us? The short answer is no.

With our society in an obesity epidemic, one of the goals is to cut calories. Because sugar is filled with empty calories, this is the most logical place to start. We begin by switching to the diet version of our favorite soda, then opt for the sugar-free vanilla iced coffee rather than the regular. Granted the calories have lowered, but what have we really replaced them with? Both artificial and natural sweeteners. The FDA has approved 5 artificial sweeteners – saccharin, aspartame, neotame, sucralose, an acesulfame.

And only one natural sweetener, Stevia. Researchers are concerned about the long-term effects of consuming large quantities of sweeteners. Studies indicate that daily consumption of diet soda increased the risk of developing metabolic syndrome by 36% and a 67% increase in developing type 2 diabetes. Which coincidentally was exactly what these artificial sweeteners were meant to help in the first place.

When it comes to sugar, choose the natural route, stick with the natural sugar found in fruit. Opt for unsweetened tea, black coffee, and fruit infused water. However, if you just can’t ignore your sweet tooth, remember to use moderation. Be smart about the calories you put in your body. Because not every calorie is equal.

Filed Under: Nutrition Tagged With: cut calories, empty calories, energy, health benefits, hormones, metabolic syndrome, obesity, obesity epidemic, regulate appetite, side effects, stevia, sugar, sugar substitutes, sugar-free, sugars, type 2 diabetes

Surprise Junk Foods You Didn’t Know Were Junk Foods

April 27, 2017 By Pam Rezai Leave a Comment

You’re finally ready. Finally ready to change your eating habits, join a gym, all to lose weight and get healthy. You start by researching different diets online, looking at supplements, and various nutritional products. In the end, you determine you are going to stay away from junk food, anything highly processed, eat more fruit, vegetables, and lean protein like chicken. You’re thinking, how hard can this be? Staying away from junk food is easy. Or is it?

If we walk through a grocery store we can easily spot junk food – donuts, cakes, chips, pizza, ice cream, and candy. It seems to be everywhere. In fact, we may be unintentionally eating junk food, without even knowing it.

The weight loss industry is worth $60 billion dollars (2016), with a lot of repeat customers. And try as we might to eat as healthy as possible, junk food might still be sneaking into our daily diet. Here are the most common offenders that most people don’t realize are not as nutritious for us as we think:

  1. Peanut Butter – While peanut butter is a good source of protein and low in carbohydrates, it can also contain sugar and salt. Check labels before adding it to your cart to be sure it contains only peanuts.
  2. Yogurt – Many brands are loaded with sugar and artificial colors.
  3. Soy Meat – Soy contains potentially disruptive endocrines that can cause bloating and skin irritation.
  4. Veggie Chips – Similar to potato chips with high sodium and trans fats.
  5. Whole Wheat Bread – Many varieties contain high fructose corn syrup.
  6. Dried Fruit – Producers add sugar and preservatives to the dried fruit to make it more tasty.
  7. Electrolyte Drinks – Most are loaded with artificial colors and sweeteners.
  8. Gluten-free Snacks – Gluten-free does not equal losing weight.
  9. Deli Meats – Stay away from the deli!
  10. Egg Substitutes – This is not a whole food. It is man-made and filled with artificial everything.
  11. Tri-Color Pasta – The vegetable portion is not enough to justify calling it healthy. Tri-color pasta is still loaded with carbohydrates.
  12. Low-Fat Salad Dressing – Just because something is low-fat does not mean it is good for you. Many of these dressings contain sugar, preservatives, artificial colors and salt. It’s easier to make your own dressing from scratch.
  13. Fruit Cocktail – Loads of syrup and sugar. Plus the BPA lining of the cans is dangerous to our health.
  14. Margarine – Is nothing more than fake butter. Not a whole food.
  15. Spinach Tortillas – Same as whole wheat bread and tri-color pasta. Virtually similar to regular tortillas from fiber to carbohydrates.
  16. Couscous – Made from wheat, therefor a form of pasta.
  17. Honey Roasted Nuts – Can you say “sugar coated candy”?
  18. White Rice Sushi – White rice is not as nutritionally dense as the brown rice. Plus, many varieties of sushi contain creamy sauces or fried toppings, both which are not healthy.
  19. Frozen Diet Meals – Check the ingredients. Most contain a lot of salt, sugar, and preservatives.
  20. Granola Bars – Most contain sugar or high fructose corn syrup.

You can make better choices when it comes to losing weight when you know the truth.

Filed Under: Nutrition Tagged With: BPA, diet, gluten free, health, healthy, high fructose corn syrup, junk food, junk foods, losing weight, preservatives, protein, salt, soy, sugar, weight, weight loss

The White Flour Epidemic

March 9, 2017 By Pam Rezai Leave a Comment

Refined grains negatively impact the entire body, from head to toe. Western society is fully immersed in refined grains. Grains that are stripped of any nutritional content in order to give food products increased shelf life. There is a trade-off though. For the modern convenience of eating on the run, we pay with our health. Unfortunately, many Americans are not aware they have made a compromise like this.

It is very easy to over-consume flour-based products because most require little chewing and go down quickly because the only thing left of the grain is the endosperm. This white powder can last on the shelf for months. Using this form of flour, refined, in processed foods is a staple in the Western diet. In fact, Americans consume 10 servings of refined grains per day! Over-consumption affects the brain, blood, pancreas, gut, colon, and the waistline.

Food cravings come from the brain. With the advent of high-yield wheat strains, grain now grows faster to keep up with demand. However, one of the biggest changes to this new form of wheat is a modified form of gliadin. Gliadin is a wheat protein that causes the “feel good effect” in our brain. We then associate eating with feeling good, which in turn causes over-consumption. On average, people eat 400 more calories per day from wheat now. Scariest of all, no one knows for certain if this new form of wheat is safe for human consumption!

Blood sugar spikes faster with refined grains than with sugar. Eating two slices of bread is like eating 6 teaspoons of sugar in terms of the effect it has on blood sugar levels! Also, you are hungry two hours later and you are increasing your risk for type 2 diabetes. The diabetes risk is due to the overproduction of insulin from the pancreas, which is necessary to combat the spikes in blood sugar. Additionally, inflammation becomes evident throughout the entire body.

Inflammation causes particular harm to the gut as another protein, called zonulin, creates holes in the intestines. These holes allow food particles to pass through undigested. The gliadin in flour causes the body to overproduce zonulin which in turn creates the holes and an immune systems that is in overdrive. This manifests itself with food allergies and sensitivities, not to mention skin conditions. Finally, the colon takes its toll over time, too, with a slower passage rate and blockage.

However, the most concerning is the waistline as the size is a risk factor for not only type 2 diabetes, but coronary heart disease, hypertension, some types of cancer, asthma, sleep apnea, non-alcoholic fatty liver disease, osteoarthritis, infertility, and metabolic syndrome. In males, the ideal is a waistline less than 40 inches, and women less than 35 inches. By measuring at the top of the hip bones, around the waist, is the correct way to determine where you fall. Remember to keep the tape snug, but not tight.

This simple test can help you gain a realistic perspective on your overall health. If your range is above the ideal, that’s okay. The first step is acknowledging there is a problem. Once you are aware, steps can be taken to correct it.

 

 

Filed Under: Nutrition, Uncategorized Tagged With: allergies, asthma, blood sugar, calories, cancer, coronary heart disease, flour, health, hypertension, infertility, inflammation, metabolic syndrome, non-fatty liver disease, osteoarthritis, protein, refined grains, risk, sleep apnea, sugar, type 2 diabetes, waist, waistline, Western diet

Inflammation Foods

March 2, 2017 By Pam Rezai Leave a Comment

Inflammation is a word that makes a person think of a response to an injury or infection. We suspect a problem when we see skin that is red and swollen. This type of inflammation is obvious. However, there is another type of inflammation that we cannot see that is much more problematic and dangerous. It is the inflammation that lies beneath the surface that can create health risks such as heart disease, stroke, and even cancer.

Food is the main contributor to this type of inflammation, specifically the Western Diet.

  • Sugar (also known as fructose, sucrose, or any word ending in -ose)
  • Saturated fats (pizza and cheese are the biggest contributors)
  • Trans fats (fast food restaurants, processed snacks, frozen breakfasts, donuts, crackers and cookies)
  • Excess omega-6 (most salad dressings, mayonnaise, and oils such as corn, soy, peanut and vegetable)
  • Refined carbohydrates (white flour products, white rice, and white potatoes)
  • Mono-sodium glutamate, or MSG (added to some prepared Asian foods, soy sauce, deli meats, and salad dressings)
  • Gluten and casein (wheat, rye, and barley products; whey products)
  • Aspartame (sodas, gum, candies, yogurt)
  • Alcohol

To know if you are suffering from chronic inflammation, your Chiropractor can perform specific testing. But, maybe you’d like to know what to look for first. While these symptoms are not definitive, they do give you a reason to look further:

  • You’re feeling depressed.
  • Your stomach is hurting quite often.
  • Tired is your middle name.

These clues do not mean you are suffering from chronic inflammation, however, they do potentially indicate a problem. Look at what you are eating each day. Is it filled with many of the inflammatory foods listed above? Have you ever done a cleanse? Many times, the first step is realizing there is a problem. Once you know, steps can be taken to remedy it.

Filed Under: Chiropractic, Nutrition Tagged With: cancer, chiropractor, chronic inflammation, food, fructose, gluten, health, heart disease, inflammation, inflammatory, MSG, saturated fats, stroke, sucrose, sugar

The Truth About Sugar

October 15, 2015 By Damron Chiropractic

Sugar comes in many forms, some more obvious than others. Obvious forms of sugar include powdered sugar, brown sugar, table sugar, and turbinado sugar. We know that using excessive amounts of these types of sugars is bad for our health. We know that consuming too much of it can cause a whole host of health problems such as cavities, obesity, and type 2 diabetes. However, this is only part of the sugar problem that our society faces today. The truth about sugar is that it exists in just about every type of food we eat each day. Some of it occurs naturally, some is added, and some is ultimately converted from something else like carbohydrates. Understanding how sugar affects you and where it is found will empower you to make better choices.

Assuming we are careful with our sugar intake, we may not realize that choosing not to eat a candy bar but instead drinking that energy drink is the better option. Hidden sugars make it difficult for us to make healthier decisions, unless we know where to find them. Sugar is found in high fructose corn syrup, fruit, cereal, rice pudding, and carrot cake. It also comes in the form of simple and complex carbohydrates with foods like white rice, bread and pasta made with refined flour, pastries, whole grain breads, and starchy vegetables like corn, peas, white potatoes, and beans. But, you might be thinking, how can something healthy like corn or whole wheat bread be potentially harmful to my overall health?

Essentially, carbohydrates turn into sugar. And while some types of carbohydrates take much longer than others to convert to sugar, like those from complex carbohydrates, they eventually do as well. The key is to ensure you balance your intake of sugar and carbohydrates. There is a vicious cycle that occurs each time we eat foods that are processed or highly refined. Sugar and simple carbohydrates break down in our body into glucose (an energy source every cell needs) and quickly enter our bloodstream. The glucose, in turn, releases insulin to regulate the amount of glucose (energy) that the cells receive. Rather than having a constant and even supply of energy, there is a surge followed shortly by a significant drop in blood sugar. This creates that vicious cycle where we feel that dip and get sluggish, turn to less than healthy snacks to boost our energy, and find ourselves dipping again a short time later.

The solution? Consume more complex carbohydrates, as they contain fiber, which slows the sugar break down. It becomes more of a steady flow, which helps to manage energy levels better. We don’t feel that dip as we do with sugary treats and simple carbohydrates. Including healthy fats makes a difference, too, like avocados, eggs, and nuts. Being aware of what you eat, and when, will help keep your blood sugar in balance so you can have that authentic energy to enjoy every day.

Filed Under: Nutrition Tagged With: carbohydrates, diabetes, glucose, health, healthy, insulin, obesity, sugar, type 2

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

HOURS

Monday 10-1 & 3-7

Tuesday 3-6

Wednesday 10-1 & 3-7

Thursday 10-1 & 3-6

Friday 10-1

CONTACT INFO

Damron Chiropractic and Wellness

Address:
    3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com


Copyright © 2023 · Damron Chiropractic and Wellness. All Rights Reserved. Private Policy.

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