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Knowledge IS Power

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I’m sure you’ve seen those commercials featuring a famous celebrity talking into the camera about an important social issue like education or the environment. It’s a long standing initiative by NBC titled “The More You Know” as a public service initiative to share knowledge to improve lives. Each commercial was thought provoking and personal with the underlying message that the more you know about a particular topic, you will make better decisions for yourself and those you care about.

Educating ourselves starts from birth. We learn to find our thumb to comfort ourselves, we learn to crawl then walk and run, feed ourselves, and play. It continues into school, summer employment, and athletics. Growing up, our brains are like a sponge, absorbing information to make us smarter. We knew that knowledge was a requirement to get us into adulthood so we could become an independent, contributing person in our society. However, reaching that benchmark does not mean that learning stops there. In fact, it is only the beginning. Learning is a life-long process that earns us new jobs, promotions, higher education, plus takes us through all of life’s transitions like parenting and retirement. You see, the more you know, the more you empower yourself to not only do the right thing, but to understand why it’s the right thing.

Many would argue that our present day health crisis is a result of a lack of knowledge coupled with taking things for granted. This path has limited our ideas of what is really good for us and how to keep ourselves truly healthy. We should never stop acquiring knowledge, especially when it comes to our health. Depending on who is delivering the message, the information shared might be skewed to fit a particular agenda. This phenomenon isn’t new. Politicians, lawyers, and lobbyists take some information and use it to fit whatever purpose they need it for – to help win votes, defend or prosecute an accused person, or gain support for new legislation. In the healthcare industry, pharmaceutical companies have the money to advertise everywhere. Over and over again. The question we need to ask ourselves is, does that mean that’s the truth?

Recently, cholesterol lowering drugs have come under fire for having an adverse affect on a person’s insulin level, causing a higher incidence of type 2 diabetes. Does this new truth affect the advertising on the companies who make this drug? The point is this, educate yourself on what it really means to be healthy. Do not take the latest fads, diets, and drugs at face value. The more you know, the more good you can do for yourself in the long run. Don’t let misconceptions dictate the course of wellness you take, either. Misconceptions about professions like chiropractors have kept people in pain longer than they should be. However, when people discover the immense benefits they are amazed.

Don’t let the volume of advertising you see on television and in print determine how to best care for yourself and those you love. Choose to go deeper and arm yourself with the best defense – knowledge. Because the more you know, the more you can empower yourself.

A Chiropractic Solution

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Just last Sunday, there was an article in the Cincinnati Enquirer about medics sustaining injuries while “moving heavy victims.” We may not think a paramedic is necessarily in danger when responding to an emergency, but treating a person who struggles with their weight can have a negative impact on the paramedics health. The article noted that “injuries can range from minor — taking a couple of days off work — to career ending and a change in lifestyle.” Not only are those who “serve and protect” put in harms way due to the nature of their profession, but performing the tasks required of their job can have consequences, too.  There are countless job hazards in other professions, as well. But, did you know that there is a trusted solution in treating those injured on the job?

The reality is that even professions that aren’t considered dangerous are still prone to accidents and the physical requirements of a job can cause undo stress on our bodies. The stress alone can create pain, discomfort, and imbalances that can negatively impact our sleep, family life, motivation, appetite, and immune system. With injuries, many times they are tolerable, so we choose to do nothing but wait until it gets better. Dealing with stress can be no different. Have you considered that there just might be a better way? A chiropractic way?

A chiropractor is a healthcare professional that can be there to help you mend those injuries sustained at work, from the minor to the life-changing. The difference is that there is no “band-aid” to hinder proper healing. A chiropractor gets to the core of the problem, identifies it, and provides a course of treatment that addresses the entire person. There is nothing worse than spinning in circles when it comes to your health. The end result is lost time, lost work, and lost peace of mind. A remedy that combines the benefits of chiropractic care, with the support of massage and rehabilitation is anything but a “band-aid.” It is the solution your body needs so it can function as it should.

Make sure that chiropractic care is an integral part of your healthcare team. Because minimizing the time it takes to get back to the job you love and feeling good again is what we want, isn’t it?

 

Our Body the Fortress

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Back in medieval times, the castle served many purposes. Not only did it house the royal family, but it served as a focal point for the people. Healthy aging is similar to the effort required to protect the castle and its inhabitants. And treating our body as we would a fortress helps to make better choices every day.

So what role did the castle play for the people who lived during this time period? Besides providing a sanctuary for the king and queen, nobles resided there as well. The king held court with his trusted advisors and met with dignitaries from other countries. For the common people the exchange of goods took place inside its walls, people shopped for food and supplies, there was entertainment with music and acting, plus it offered protection from invaders. The castle was surrounded by high walls and a moat. Entering the castle meant going through the open drawbridge. The castle was a fortress but also the hub of daily life.

Our body is also that hub of life. It is also a fortress that is to be protected from invasion, but the enemy is disease and chronic conditions. If a castle is not properly maintained and protected, inevitably invaders will gain entry. It may not be through the drawbridge either. Holes in the walls of the fortress allow entry as do unprotected walls and passageways. Undesirables are merely biding their time, waiting for a lax in security to make their move and enter unnoticed.

Choosing to look at our body in the same way as a fortress is enlightening. Germs, bacteria and viruses are those undesirables biding their time, looking for an opportunity to invade. It is up to us to create those barriers, plus give our body the daily maintenance it needs to stay well. It allows us to be on the offense rather than the defense. One or two preventative measures can save us the trouble of recovering from illness which affects our family, work, and social life. But there is another side to this. One that doesn’t mean picking up a bug and recovering after a few days.

Subjecting our body to a daily barrage of arsenal, from:

  • eating a poor diet
  • lack of physical activity
  • insufficient sleep
  • smoking
  • excessive alcohol consumption
  • extra body fat

Over time, this lifestyle erodes the natural protection our body has. Similar to a castle in the midst of battle. With each round of attack, the walls surrounding the castle become damaged. How long can the castle defenses withstand the impact? How long can our body withstand the impact of a damaging lifestyle? Fortunately, there are signs of deterioration, alerting us to a potential of a larger problem. It could be weight gain, chronic exhaustion, high cholesterol, or type 2 diabetes. This is our body’s means of communicating that there is a war going on inside of us and the walls of protection are deteriorating.

Protect the only fortress you have. Take the extra steps of preventative care to ensure your quality of life, because healthy aging is not a guarantee for any of us. Chiropractic care is an effective way to remain on the offense to keep those invaders at bay. Stay vigilante and align yourself with those who will help to keep you well.

Seeking Balance

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There seems to be a fundamental balance in life that requires the presence of two opposing forces for it to be achieved. Much like a sea saw that moves both up and then down depending on the size and force of either side. We realize that it is only through these two opposing forces that any type of movement can occur. In fact, without both sides nothing happens. There are many examples of opposing forces creating balance all around us:

  • If there is success, then we must have failure.
  • If there is joy, then we must experience sadness
  • If there is good health, there exists illness
  • If good exists, then so too must evil.
  • If there is light, then there must be darkness.

You see, the existence of one side creates the existence of the other. Saying something is truly beautiful implies a comparison to something that is not.

Every day at Damron Chiropractic & Wellness, two opposing forces collide. Every person that walks through our doors is seeking to achieve balance in their life as it relates to good health and overall wellness. It was only due to an imbalance that they sought us in the first place. However, maintaining balance is really a daily task. We must take an active role to ensure that it becomes a reality, otherwise we leave our future to chance which might be why a majority of our population is dealing with poor health today.

When we are young, we can afford to skimp on taking care of ourselves. We can pull all-nighters to study for exams, eat junk food galore, or jump into a spontaneous pick-up basketball game without any significant impact to our health. Fast forward to our 30s, 40s, or 50s and doing these things would end us up in surgery or, at a minimum take, days to recover from. Our bodies simply don’t rebound like it did when we were young which is why balance is imperative for healthy aging. Maintaining this balance will allow us to do the things we want to do without unnecessary consequences that derail our life.

Our unique team approach at Damron Chiropractic & Wellness brings you back to the balance you desire quickly and efficiently. Our goal is to value your time as much as you do, which is why we provide each patient with a plan of treatment that has a completion date at the end. We are here when you need us once you’ve achieved your balance again. That is the DCW difference! Educating our patients to recognize the signs of early imbalances allows them to see us only when preventative maintenance is required. Advocating for oneself empowers you to live more fully, without setbacks. Listening to what your body is saying allows you to achieve the balance you need every day to thrive.

A Reality Check On Goals

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Goals. We’d love to have them and love to say we reached them. Yet goals can be very evasive and intimidating if we don’t fully understand and appreciate the reason for them.

The first day of school. We all know its coming, yet when it does we are always surprised and a little stunned. We realize that, we too, are procrastinators and in denial of the inevitable as that day draws nearer. Because who really is totally prepared for this fateful day at the end of summer? Those three words alone, “back to school,” bring us back to the reality of hectic schedules, homework, after school activities, late nights, projects, and exams. The thought of all this, after the relative calm of summer, is enough to send us in a tailspin. But the good news is that we are in control of all this, even if we don’t necessarily believe that we are. It all rests in one word – goals.

There’s a saying you’ve probably heard before – “Failure to plan is planning to fail” by Benjamin Franklin. No truer words can be said during this time of year. For it’s a failure to plan that causes us the most angst as we reenter reality in the fall. But knowing this and doing something about it are two totally different things. This post is on doing something about it using goals, but adding a healthy dose of reality as well.

Essentially it boils down to taking key steps each day towards a specific goal like:

  • Running a 5k.
  • Losing 10 pounds.
  • Detoxing your body.
  • Lowering your blood sugar.
  • Getting off all prescription medications.

Identifying your goal is only the first step though. An action plan with a timeline is also necessary. Without either of those pieces the goal can never be attained because frustration builds, motivation is lost, and the status quo is accepted once again. This is the failure to plan that Benjamin Franklin was referring to.

Planning for success takes careful thought and consideration. It takes effort to determine your limitations and other responsibilities. Working within your own personal framework will help guarantee success because obstacles to the goal are eliminated from the beginning. For example, if you are a social person, working out alone may not be the best action plan for you. You may get lonely, uninspired, and give up. Looking for a class that interests you may be a better option.

Another helpful tip is to be realistic about your goal. It’s incredibly easy to over-commit ourselves and then under-deliver. It only makes us feel like we failed. Take the fable about the tortoise and the hare. The over-achiever fails. The steady and realistic opponent succeeds. Honor who you are and what you are capable of, especially in the beginning. Your next goal can aim a little higher!

Celebrate your successes, big or small, and share them with others. Success can be contagious. You could also inspire someone else. Now who’s ready set some realistic goals?

A Good Health “Impression”

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What is a good health “impression”? Let’s start with a few simple analogies to help explain.

Growing up, we were told never to “judge a book by its cover.” If we did that we’d miss out reading a great book, simply because there wasn’t a great picture on the cover compelling us to open it. It’s interesting how a simple piece of advice can apply to other areas of our life. Take, for example, meeting a new person. Will we make a snap judgement about them without getting to know them? Or, what about purchasing a new home? Will we miss the potential in a piece of real estate because the house is in need of an exterior paint job? There is also a flip side to this lesson, as well. Do we make the assumption that a pretty package automatically makes something good for us? Common sense would tell us that it doesn’t.  But how many times do we make the decision based on appearance alone for the sake of a good health “impression”?

When it comes to our health, the same philosophy can be applied. Judging our personal health by what we see on the outside can be deceiving. Deceiving and deadly. Many times, the last sign we see that something is wrong with our health is the one on the surface. Take, for example, high blood pressure, diabetes, inflammation, hormone imbalances, and nutritional deficiencies. Just because we can’t see the effects of these conditions doesn’t mean they don’t exist.  Yet, how many of us do just that? It’s almost like we’d rather wait until it’s a four-alarm fire before we acknowledge there is a problem with our health.

The difference is choosing to be on the offense, versus the defense, when it comes to protecting our most cherished possession – our health. For too long, many of us have been on the defense, blocking the curve balls that life throws at us as we age. We seem to prefer reacting to health scares and challenges, rather than investing in prevention. But, what an easier road we could travel if we chose the offensive approach. Choosing to take the steps each and every day to give our body what it needs to serve us well. Daily steps such as:

  • Staying physically active
  • Getting the recommended sleep each night
  • Drinking alcohol with moderation
  • Not smoking
  • Eating a well-balanced diet rich in fruits, vegetables, and lean protein
  • Creating a baseline of our health so we can anticipate problems before they arise
  • Learning to listen to how we feel each day
  • Advocating for ourselves
  • Relying less on the “truths” of big business and the media
  • Assuming less

Healthy aging requires nothing more than our willingness to not be passive any longer. To challenge the status quo so that we can reap the benefits with good health. Removing our assumptions enables us to enjoy a better quality of life, for ourselves and those we love.

Inflammation Diagnostic Testing

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“Into Flame”

The Latin translation of the word inflammation literally means not only flame, but to become a flame. When we think of inflammation, the immediate image that comes to mind is skin that is red, swollen, and painful. It is visible. Yet there is another type of inflammation that may not be visible or even painful, but just as much a cause of concern, if not more so.  This type is hidden beneath the surface and is gradual in its manifestation.  It begins slowly and does not cause the immediate reaction of red, swollen, and painful skin like acute inflammation does.  This is termed chronic inflammation and diagnostic testing, in addition to mindfulness, can help identify if this culprit resides within us.

Inflammation is a natural process by which the body attempts to protect itself from harmful stimuli and begin the process to heal itself.  However, unlike acute inflammation where the body’s effort is rewarded and the body is healed (like a cut or a bruise), with chronic inflammation there is no reward.  The reason? The harmful stimuli is continually present in the body.  The healing is attempted but is thwarted by the constant onslaught of the problem. Here are a few examples:

  • smoking
  • eating a diet of highly processed foods
  • alcohol consumption
  • lack of exercise
  • poor sleep habits
  • excess weight

Imagine trying to build a sand castle as the tide is rolling in. No matter how fast you move that sand to protect the castle, the waves continue to advance. With each wave, what ever progress you made is washed away leaving you where you started. Inevitably, the water begins to win and you are left with a destroyed sand castle.

Our bodies react in much the same way. The harmful stimuli is the tide. The sand castle is our body. If we continually choose to eat a diet that is high in processed foods and fat, then each meal represents another wave. Over time, our body can’t keep up with repairing the damaged caused by our poor nutrition choices. This chronic inflammation can eventually cause several diseases, including some cancers, rheumatoid arthritis, heart disease, and periodontitis.

The key is to recognize the signs of inflammation before the disease shows up. Knowing what to look for can help you change the way you live and avoid a health scare as so many do. The symptoms that may indicate your body is suffering from chronic inflammation include:

  • ongoing, irritating pain in your joints or muscles
  • worsening asthma or allergies
  • high blood pressure or blood sugar
  • ulcers or Irritable Bowel Syndrome (IBS)
  • constant lethargy or exhaustion
  • skin problems

If you suspect there might be a problem you can also have inflammation diagnostic testing performed. A simple test can help uncovered the truth. If you listen, your body will tell you what it needs.

What do you hear?

 

Choosing Your Chiropractor

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Choosing a Chiropractor is not unlike choosing any other healthcare professional.  It’s a very personal relationship where you truly feel he or she has your best interests at heart.  But there are other things to consider as well because you are essentially advocating for yourself.  Good health is our greatest asset and it should never be taken for granted.  It needs to be earned through daily effort.  Partnering with a Chiropractor can help you achieve and maintain this asset throughout your life.  The key, however, is making sure you chose wisely.

There are many false stereotypes regarding Chiropractors, just as there are for other professions such as lawyers and politicians.  Common sense tells us that we mustn’t judge a book by its cover, but that’s exactly what we do.  We take hearsay and turn it into fact without investing the time to find out for ourselves the truth.  The end result?  Lost opportunity to benefit from the care and expertise from a committed professional.  Rushing to a snap judgement means we’d rather follow what another says.  Relying on unsubstantiated claims can have a negative impact on our lives.  Take, for example, the marketing of several consumer goods over the decades:  Tab, Olestra, nicotine, aspartame, MSG, and GMOs.  We took for granted that because it was available, it was good for us.  Years later we learned we were wrong.

Chiropractors are doctors that specialize in the musculoskeletal and nervous systems.  They practice a drug-free, hands-on approach to healthcare.  With broad diagnostic skills, they are trained to recommend therapeutic and rehabilitative exercises, in addition to nutritional, dietary, and lifestyle counseling.  They are also best known for providing spinal adjustments to help restore joint mobility that causes inflammation and pain.

But what other services does a chiropractor provide?

  • Diagnostic imaging
  • Nutritional supplements
  • Clinical examinations
  • Patient education
  • Electrical muscle stimulation
  • Transcutaneous electrical muscle stimulators (TENS)
  • Heat and ice therapy

However, did you know that there are also other value-added services that you should be looking for when choosing your chiropractor?  Here are a few questions to consider as you explore your options:

  • Is massage incorporated with treatment?
  • What about rehabilitation?
  • How much time does the Chiropractor spend with each patient?
  • How are patients educated on achieving and maintaining wellness?
  • Is decompression as part of the treatment options?

Other ways to educate yourself on the philosophies of a particular Chiropractor is to check social media.  Are there recent testimonials?  Pictures of the practice, the doctor, the other team members?  What about reviews?  What is the general feeling regarding the practice?

When it comes to your health, never settle.  A little homework can go a long way!

Life’s Transitions

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In a nutshell, life is a series of transitions.  The older we get, the clearer our perspective is when it comes to this reality.  Think about it.  We transition from a baby to a toddler, from a toddler to a preschooler.  We continue with our education into elementary school, middle school, high school, college, and sometimes even grad school.  After our school days we transition into our career and a family.  We transition once again as our children grow older and their needs change.  We may transition into new jobs, new relationships, and new homes.  Our goal through it all is to age both gracefully and well.  To live each phase of our lives as healthy individuals without limitations.

Unfortunately, there are times that life throws us curve balls and our health comes in jeopardy.  We may need to transition our expectations to accept a lifestyle with limitations.  Yet, while that may be the case, it does not mean that our quality of life needs to be compromised.  Healthy aging means transitioning ourselves again and again, and continuing to do what we can to enjoy our full potential.

This mindset increases in significance with the passing of each decade.  Our body begins to feel the effects of our life and how we treated it.  There are the telltale signs of wear and tear – aches, pains, limited flexibility, extra weight, wrinkles, loss of muscle mass.  But, this does not mean we need to accept aging lying down.  In fact, aches and pains is not synonymous with aches and pains.  They do not go hand in hand.

The key to healthy aging is taking a proactive stance on your health.  It means being aware of how you treat yourself and listening to what your body is telling you.  It means taking the initiative to ensure your body has what it needs to thrive no matter what your age.  It means:

  • Getting adequate sleep
  • Eating healthy
  • Exercising
  • Stretching
  • Strengthening
  • Adding nutritional supplements when appropriate

At Damron Chiropractic & Wellness, we specialize in healthy aging.  We help you transition with each phase of your life by combining chiropractic care with massage, stretching and strength training, plus nutrition.  We want you to achieve the highest quality of life that you can.  This multifaceted approach is unique in that four specialities work in unison with a common goal of overall wellness.

Life is full of transitions.  Minimize the impact and enjoy healthy aging with proactive care from Damron Chiropractic & Wellness.

 

Allergy Diagnostic Testing

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It may come as no surprise that the incidence of food sensitivities has increased dramatically over the years.  According to a study released in 2013 by the Centers for Disease Control and Prevention, food allergies among children increased approximately 50% between 1997 and 2011. There is also an increase in gastrointestinal problems associated with the use of non-steroidal anti-inflammatory drugs, such as aspirin and acetaminophen.  These digestive problems can become chronic conditions such as Irritable Bowel Syndrome (IBS) which can significantly impact the quality of one’s life.

There are also other allergies besides food.  People are allergic to mold, pollen, spices, and gluten. Despite this overabundance of allergens, simply uncovering the root cause of symptoms does wonders for the sufferer.  Allergy diagnostic testing provides that microscope to determine what is causing the problem so steps can be taken to correct it.

Dealing with allergens can be tricky business.  Many times we cannot even see the culprit.  We feel it’s effects, but can’t say for certain what caused it.  Was it something we ate?  Something we touched? Breathed in?  Trying to discern for ourselves the hows the whats and the wheres can be exhausting and confusing.  A simple diagnostic test can pinpoint the allergy, allow for course correction in one’s life, and immediately begin to reap the benefits of implementing the change.

But what are some of the symptoms you might have to alert you to the need for allergy diagnostic testing?

  • asthma
  • arthritis
  • migraines
  • ear infections
  • eczema
  • sinusitis
  • urticaria
  • colitis
  • hyperactivity (as it relates to children)
  • IBS
  • anemia
  • abdominal cramps, gas, bloating
  • diarrhea
  • gastric ulcers

Obviously the list is quite extensive.  How the body reacts to an allergen can be different for each person.  However, knowing the signs helps prevent needless suffering.

While we aren’t sure why allergies are on a significant rise, we do know what we can do to stop them from affecting our lives.  Knowledge truly is a powerful thing, especially when it comes to dealing with an allergy.

 

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

Hours

Monday 9-1 & 2-6

Tuesday 9-1 & 2-6

Wednesday 9-1 & 2-6

Thursday 9-1 & 2-6

Friday 8-11

Saturday and Sunday CLOSED

Contact information

 3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com