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The Surprising Gifts of Our Skin

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Just like a beautifully wrapped present, shielding our eyes from not only the gift inside but the box itself protecting the contents from damage, our skin functions in much the same way.  Protecting our ability to live and creating a protective barrier around our vital organs so that we can enjoy life each and every day.

As the largest organ in the human body, with a surface area of 21 square feet in an average adult and accounting for 6-10% of our body weight, our skin is truly essential to life for without it we would literally evaporate.  The skin functions in many ways:

  • As a waterproof barrier
  • An insulating shield
  • Preventing infection
  • Manufacturing Vitamin D for healthy bones
  • Keeping us connected to the outside world through our nerves
  • Alerting us to a potential health issue

It’s the last point that is the focus of this blog post, how our skin can tell us if there is a problem within our body that needs to be addressed through the clues is reveals.  The clues, while not necessarily painful or uncomfortable, create something we dread far more – the visibility the skin clues bring to ourselves, which can be far more painful than the skin problem itself.  The good news is that our skin condition is usually alerting us to an inflammation that originates elsewhere in the body.  By working with a skilled health practitioner, the underlying cause can be addressed rather than simply addressing the symptoms which can be temporary.

Here is a list of the common, chronic skin conditions many of us encounter, what may be triggering it, and what strategies you can utilize to correct it.

  • Eczema – Common causes are food sensitivities or other lifestyle-related triggers.  Remedies include avoiding the offending food(s) for six to eight weeks, hydration, food allergy and celiac testing, and GI testing.  Often the symptoms can be eliminated without medication.
  • Dry Skin – Common causes are nutrient deficiencies, hormonal imbalances, or circulatory disorders.  A low thyroid function, circulatory problems, environmental exposures and medical conditions can contribute to persistent dryness or xerosis.  A diet lacking in B vitamins, healthy fats, and long-term use of antacids can be the culprit as well.  Improving the diet to increase dietary fats, probiotics, and fat-soluble vitamins like A, D, and E are beneficial.
  • Acne – Common causes are an excess of inflammatory foods, deficiency of nutrient rich foods, hormonal imbalances, and food intolerances.  Modifying one’s diet is usually all it takes to improve the skin.  Reducing milk consumption, increasing vegetables, decreasing grains and fruit, taking fish-oil and zinc supplements, adequate sleep, and stress management all help eliminate acne.
  • Psoriasis – Common causes include an irritated gut, overactive immune system, or a metabolic syndrome.  Remedies include non-smoking, alcohol moderation, a low-glycemic, nutrient-rich diet, and fish oil.  Removing the common inflammatory food triggers first – gluten, sugar, and diary – is a good first step.
  • Premature Aging – Common causes are the damages caused by the lifestyle choices one makes and the skin’s ability to keep up with the repair work.  Remedies include a healthy diet, reduction in stress or proper stress management, and smoking cessation.
  • Skin Tags – Common causes are blood-sugar and hormonal problems.  Remedies include lowering sugar intake and incorporating a healthy, balanced diet.

Use your skin as a means to communicate what is happening on the inside of you.  A quick self-inventory can go a long way in keeping you living a healthy life.

The Best Weight Loss

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We live in a society that enjoys immediate gratification from fast food restaurants, microwave ovens, over-the-counter medications offering speedy relief, instant coffee, and tanning salons.  These modern day conveniences have conditioned us to expect this quick sense of fulfillment from just about everything, especially when it comes to obtaining good health.  This false sense of “instant” leads us to believe the ads we see on television and in print that say taking a particular pill can help us lose weight, or that a pair of pants can shave inches off our waist line.  There’s even those commercials asking us to purchase unique work-out gear because fitness is guaranteed or “your money back.”

Deep down, we know that it’s all too good to be true, yet we so badly want to believe that losing weight and obtaining good health is just that simple.  The reality is that while it might be a simple approach, the approach is no where near instant nor offer immediate gratification.  No one ever said that just because something is fast and convenient that it is good for us.  Total contradiction from what we see in our present day society, right?

The best weight loss approach is one that has a plan; a plan that is realistic and holds you accountable. You are the one that makes this plan a reality because you commit yourself to it – every day.  It’s important to point out that while there are many ways to secure weight loss and better health, some are substantially better than others because of their success rate.  Here are a few statistics to consider from the American Journal of Medicine regarding weight loss solutions:

  • Popular diet programs have an overall weight loss success rate of 5%.
  • Gyms, health clubs, and group classes have an overall weight loss success rate of 11%.
  • Average boot camps – 17%.
  • Personal trainers – 80%.

So why the big jump in weight loss success with a personal trainer?  In one word – accountability.  Having a partner walk beside you on your journey towards your wellness goals is key.  A personal trainer will keep you on track, know how far to push you, help to prevent injury, offer no negative side effects (like some diet programs), and have your best interests in mind as your success is their success.  It’s true that the best weight loss solution is the slow and steady approach.  Gradually building a solid foundation of health and fitness helps you learn new habits to live a new lifestyle plus have a deeper appreciation for your hard work because YOU did it!!

Who’s your accountability partner?

Benefits of Stretching

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Most of us stretch our bodies at various times during the day – when we wake up in the morning, have been sitting in the same position for a while, before we head out for a run – but did you know that stretching can, and should, do much more than that?  That it has the ability to help our body function more optimally?  Let’s start with what happens to our bodies when we don’t stretch.

As we age the muscles in our body naturally begin to tighten.  This tightening causes problems with the range of motion in our joints.  This limitation can hamper our life because normal routines become more difficult to accomplish, remaining active becomes more difficult, and our susceptibility to injury increases. Stretching can reverse this situation and keep our muscles loose and limber.  Here are some of the benefits to incorporating stretching into our daily lives:

  • Reduced muscle tension.
  • Increased flexibility and range of motion in the joints.
  • Enhanced muscular coordination.
  • Increased blood circulation.
  • Increased energy levels.
  • Helps ensure correct posture.
  • Reduces muscle soreness.
  • Helps speed recovery from muscle and joint injuries.
  • Reduced stress.

Committing time every day to stretching the muscles in your body that give you the mobility you love is essential.  The good news is that the time commitment is small.  10-15 minutes is all it takes to give your muscles what they need.  But where do you begin?

  • Stretching should be done when your muscles are warm.  Begin by doing some low-impact cardio like walking, jogging, or biking for a few minutes to get the blood pumping.
  • You don’t need to stretch the entire body to see and feel the benefits.  Start with the areas that feel the most tight.  Focus your stretching efforts there first and gradually add other areas to your routine.
  • Try to hold each stretch for at least 30 seconds and up to 60 seconds depending on how tight the muscle feels.
  • Don’t bounce as you stretch as it may cause small tearing in your muscles.
  • Stretching should not cause pain.  If you feel pain you have pushed it too far.
  • Breathe deeply while stretching.
  • Be sure to stretch BOTH sides of your body.
  • It’s always best to stretch both before and after your physical activity to keep the muscles healthy.

Stretching is one of the best ways you can take care of the body you have.  Don’t let another day slip by without making stretching a priority in your daily routine.

Water and Health

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Up to 60% of our body is comprised of water.  71% of the Earth’s surface is covered with water.  All living organisms need water to survive.  Fresh water is a modern day convenience that allows us to wash clothes, operate dishwashers, water our lawns, flush our toilets, boil water, and make ice cubes.  Yet, despite all this availability, the average person in the U.S. consumes only 3.9 cups per day (USDA, 2011).  If asked, we could easily articulate that without water we would become dehydrated, that we need it to survive, but why then do we consume far less than we should?  Why do we opt for sugary colas or other beverages if given a choice?  Do we really know and understand what the amazing benefits of this life-sustaining liquid really are?

Let’s break the benefits of water down into bite-size pieces of helpful facts:

  • Fluid Balance – With 60% of our bodies comprises of water, drinking sufficient water will help maintain that delicate balance.  Sweating, breathing, urinating, and bowel movements cause us to lose some of that 60%, so replenishing for those very reasons is important.
  • Calorie Control – Drinking water helps us to feel full, reducing our desire to eat too much during meals or snacking.
  • Clearer Skin – Water flushes the toxins out of our body which causes skin inflammation, clogged pores, and acne.
  • Kidney Function – Consuming enough water helps our kidneys do their job of eliminating toxins via urine and waste.  Amazingly, our kidneys process 200 quarts of blood daily.  That’s a lot of fluid.
  • Fatigue Lifter – One of the most common symptoms of dehydration is fatigue.  Drinking water helps to keep you more awake.
  • Pain Reliever – After every work out it’s important to drink plenty of water to help prevent sore muscles and achy joints, especially if the body is dehydrated to begin with.
  • Alleviates Migraines and Headaches – Again, dehydration is a major cause for both of these ailments.
  • Constipation Aid – Drinking water helps to keep things moving – literally.  If the body needs more it will pull it from the colon, resulting in constipation.
  • Metabolism Boost – Sufficient intake helps the body to break down food more efficiently with a higher metabolism.
  • Keeps Temperature Regulated – Water has the ability through sweat evaporation to release heat from the body.  This process helps to keep the body’s temperature regulated properly.
  • Moisture Protection – Having an optimal level of moisture in our body helps to protect our tissues, spinal cord, and joints with proper lubrication and cushion.
  • Disease Prevention – Drinking more than the minimum amount of daily water has been linked to a lower chance of developing kidney stones, urinary cancer, colon cancer, and heart attacks.

So, to ensure that we enjoy the benefits of water, how much do we need to drink?  A popular piece of advice many of us have heard is “Drink 8 8-ounce glasses of water per day,” or the eight-by-eight rule, which dates back to 1945.  But according to the Institute of Medicine, an adequate intake of fluid for men is approximately 13 cups and women 9 cups.  Interestingly, it states fluid rather than specifically water.  Given the vast benefits of water, wouldn’t it be better for us if we chose to make those 9-13 cups of fluid strictly water?  Imagine the reaction from your body and how good you will feel!

Electrical Muscle Stimulation

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Why would stimulating the muscle with an electric current be a good thing?  While it may sound like something from an old Frankenstein movie, Electrical Muscle Stimulation is actually a painless therapy given when pain is a problem.

There are times when our muscles become inflamed or strained either due to injury or overuse.  When this occurs, the use of electrical muscle stimulation therapy can be utilized with the purpose of reducing muscle spasms, tightness, and pain through the use of a mild electrical current.  This in turn relaxes the muscle so that healing can truly begin.

We have over 600 voluntary muscles in our body that work together to control even the simplest of movements.  These muscles work in conjunction with both the joints and bones to provide motion.  If there is a misalignment within this network then a problem occurs in the form of a muscle spasm the nerve and the muscle have been disrupted.  If this condition is left untreated, chronic pain can become permanent.  Fortunately, a Doctor of Chiropractic is trained on the use of electrical muscle stimulation to address this condition.

There are two types of this therapy, one that is performed within the office and the other that is portable, and both produce a mild heat.  The former is used to prevent or reduce muscle atrophy, which is the weakening or loss of muscle tone usually experienced after surgery or injury.  It also helps by

  • increasing blood flow to the muscles,
  • increasing muscle strength,
  • enhancing muscle endurance,
  • increasing range of motion, and
  • relieving muscle pain.

The portable treatment is given through a device called a Transcutaneous Electrical Nerve Stimulation unit, or  TENS.  This option allows the patient to administer pain relief at home through small electrical pulses across the skin and along the nerve strands.  These pulses help prevent pain signals from reaching the brain because it stimulates the production of endorphins, which are the body’s natural pain killers.  The patient simply attaches the small pads on the affected area and turns the TENS on to the prescribed level.

In both cases the prescribed treatment is typically a 10-15 minute session, the length of time depending on how acute the injury is.  Many times a single treatment has a significant impact on lowering or eliminating the pain. From that point on treatment is only as needed, meaning if a patient brings a TENS unit home they have the ability to administer the stimulation if the pain returns.

The foundation to your wellness as you age is understanding that you have options.  Knowing what they are helps you to get back to high quality living sooner versus later.  Keep yourself informed.

 

Chronic Inflammation

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When we think of inflammation, the first image that comes to mind is probably a minor injury we suffered that became infected like a splinter or skinned knee.  The area around the wound got red and was tender to the touch.  It felt hot and hurt.  We knew that with proper treatment the inflammation would subside and the wound would heal.  But inflammation can also take place inside our body as well, which doesn’t leave obvious visual signs like the splinter or skinned knee.  However, being aware of the symptoms of inflammation can help you remedy the situation.

According to Medical News Today, “inflammation is the body’s attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens – and begin the healing process.” (Feb. 2015)  Acute inflammation is the wound example above which is short in duration. Chronic inflammation can last months or even years due to the body’s failure to eliminate the cause of the problem.  What are some conditions that cause chronic inflammation?

  • Rheumatoid Arthritis
  • Asthma
  • Chronic Sinusitis
  • Crohn’s Disease
  • Allergies
  • Diabetes

So how would you know that your body is suffering from chronic inflammation?  What are some of the symptoms?

  • Persistant pain in the joints or muscles
  • Worsening allergies or asthma
  • High blood pressure or blood sugar
  • Irritable Bowl Syndrome (IBS)
  • Ulcers
  • Constant fatigue or exhaustion
  • Skin problems or bloodshot eyes

According to a 2012 article in SCD Lifestyle, “Inflammation becomes chronic when it stops being an acute response” (i.e. the body’s reaction to a cut or bruise) “and remains a constant low-level physiological response.”  It continues by stating, “Chronic inflammation is when your body no longer has the ability to turn off the inflammatory response and it starts damaging healthy tissue in your body.” But guess what?  Chronic inflammation can be preventable.  Yes, it’s true – preventable by YOU.  Our lifestyle and the choices we make significantly impact our body.  A hectic schedule, high pressure job, lack of sleep, high fat foods, weight gain, sugary foods and drinks, daily consumption of alcohol – are some of the choices, when made each and every day, cause our body to become chronically inflamed. Only for the simple fact that it is trying to protect YOU.

In addition to improving your lifestyle and choices,  there are other changes you can make to reduce and eliminate chronic inflammation:

  • Taking Fish Oil
  • Getting 8 hours of sleep
  • Spinal adjustments
  • Exercise
  • A diet rich in fruits, vegetables, lean meat and fish
  • Supplements like vitamin D, magnesium, and turmeric

You can stop the war your body is waging against itself.  Be aware of your choices and how they really impact you.  Allow your body to begin the healing process so you can enjoy the benefits of living without chronic inflammation.

 

Reasons to Eliminate Prescription Meds

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Just turn on the television for a few minutes and channel surf.  In no time, chances are that you will find a commercial for some type of pharmaceutical drug be it for lowering cholesterol, Type 2 Diabetes, inflammation, hormones, or antacids.  You could even flip through any magazine and find numerous ads there as well.  We are inundated by the messages from companies who provide “solutions” to our medical problems.  Or are they really the “solutions” we need?

After every advertisement, especially print, you find pages of small print covering side effects, potential side effects, precautions, and risks of taking that particular pharmaceutical.  It’s almost like a tradeoff – one problem is addressed but four others have taken its place.  Still, at the end of the day, the original problem still exists because if no other changes are made and the drug is no longer taken, the problem presents itself once again – cholesterol elevates, blood sugar increases.  Ironically, those prescription medications are only supposed to temporarily alleviate the problem because one needs to take the proper dose to keep it at bay.

Let’s take a look at several major classifications of medications, what they are typically prescribed for, and their side effects:

  • Statin – prescribed to lower cholesterol by reducing the amount the liver produces, yet cholesterol is necessary for the normal function of every cell in the body.  Typical side effects of statins include headache, nausea, vomiting, diarrhea, weakness, and muscle pain.  Rhabdomyolysis, a serious side effect of statins, is the rapid destruction of skeletal muscle that causes muscle weakness and pain.  Common brand names – Lipitor and Zocor.
  • Metformin –  prescribed to treat Type 2 Diabetes to help control high blood sugar levels.  Typical side effects include abdominal discomfort, lower back or side pain, cough or hoarseness, fever or chills, and sleepiness.  Common brand names – Glucovance, Glucophage XR.
  • Anti-Inflammatory – also known as non-steroidal, anti-inflammatory drugs (NSAIDs) which are used to treat inflammation caused by chronic conditions and injuries.  Typical side effects include vomiting, nausea, constipation, diarrhea, headache, and drowsiness.  Common brand names – Celebrex and Toradol.
  • Bio-Identical Hormones – prescribed for menopausal women to alleviate symptoms by supplementing hormone levels.  Also known as Bio-Identical Hormone Replacement Therapy (BHRT), the hormones created are chemically identical to those your body produces through a process called compounding.  Compounding allows the BRHT to be specifically made for the individual vs a “one size fits all” approach.  Typical side effects include acne, irritability, bloating, cramping, spotting, and breast tenderness.  Common brand names – Climara Pro and Estrogel.
  • Antacids & Proton Inhibitors – used to treat heartburn, gastro-esophageal reflux (GERD), and gastric ulcers caused by stomach acid that is either overproduced or in the wrong place.  Typical side effects include fracture risk, pneumonia risk, C-diff infections, and Iron and B12 deficiencies.  Common brand names – Prilosec and Nexium.

Did you know that there is another way to improve your health without resorting to a prescribed drug if you suffer from any of the conditions above?  It’s true.  And while it might require a little effort on your part, it will do more that simply applying a temporary “fix” to your symptoms.  This other way will have lasting, positive, long-term effects on your life that will address the source of your symptoms.

  • High Cholesterol – Make dietary changes, eliminating processed foods, sugary drinks, and high fat options.
  • Type 2 Diabetes – Control your food intake.  By taking full responsibility for what you eat you will eliminate the need to be on medication.
  • Inflammation – Reduce diet of processed foods and sodas, increase your water intake (optimal 1/2 body weight in ounces), and increase omega 3’s (i.e. fish and cod oil, flax).
  • Menopause – Utilize saliva testing to find the root cause of hormonal imbalances which can be balanced through diet and nutritional supplements.
  • Heartburn/Reflux/Ulcers – When the amount of stomach acid is at the correct level, these things are not an issue.  Increasing betain chloride through supplementation is one way of increasing the stomach acid production, correcting this problem. However, ulcers (damage to the stomach wall) will be worsened with the increased stomach acid. Therefore, the stomach lining must be healed first through a proper diet, nutrition, and supplements to heal the lining of the stomach.

The ability to change your life rests in your two hands.  Stop the merry-go-round effect that relying on prescription medicine is the solution, when in reality it is only a band-aid that masks the root of the problem.

Wellness Is a Journey

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Being a kid has many benefits.  You live for the moment, especially during the summer.  Every day has countless opportunities for fun and adventure, from sun up until sun down.  You can eat just about whatever you want, plus have second and third helpings without gaining a pound.  You are fit and toned with all that running around, playing, swimming, bike riding, and general horseplay.  Too bad we can’t stay young forever.

As a youth, we learned a lot about health in school, the major food groups, a balanced diet, calories, and exercise.  But learning it back then just didn’t seem too relevant to our lives.  We figured it was something we’d tuck away in our brain for a much later day.  How ironic is it that time flies by?  Sometimes it can seem like in a blink of an eye 5 years has gone by.  We look back and think, “how did that happen?” Getting older is inevitable, and with this passage of time we find that all that knowledge we tucked away for a later day is now here.  We realize that we do not have the benefits that come with youth and that living in a state of wellness is truly a journey.

It’s easy to think that being healthy is a destination.  That by setting our goal of losing 30 pounds and then achieving it means we have arrived at the finish line and the job is done.  Good health and wellness is an ongoing process that requires daily effort.  It means making wise choices at every meal.  Opting for healthy snacks versus junk food.  It means sticking with a work out plan and getting off the couch even though it’s cold and raining outside.  Learning to say no when offered the dessert menu.  Staying clear of the inside aisles at the grocery store where all the preservative laden boxed “food” is.  It means choosing to stay active both mentally and physically.

Granted, there may be some people out there who seem to have a crazy, high metabolism and are thin as a rail.  Those that no matter what they eat they remain thin.  But for the vast majority of us this simply isn’t the case.  Choosing to look at wellness as a journey will help to ensure we maintain our health goals. Aging is a blessing, but continuing to age well requires an investment from us of time, energy, and care. Not doing so can result in obesity, high blood pressure, migraines, diabetes, arthritis, plus so much more. Choose to love yourself and your life.  Honor it by treating your body with the utmost care.  Make sure that you are diligent in your choices that can protect and care for you.  Stop settling for less.  Wellness is a journey, but only you can take that first step.  Begin today by making the decision that from here on out, things will be different.

Arthritis

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Arthritis use to be a word associated with the elderly.  We knew it was painful because of the reaction the person made when moving.  Unfortunately, arthritis is one of those health problems that can affect all ages.  In fact, according to the CDC, an estimated 52.5 million adults suffer from arthritis and 1 in 250 children under the age of 18 have been diagnosed.  But what is arthritis?  What causes it?  And what can be done to minimize symptoms so one can live an active, pain-free life?

Another word for arthritis is inflammation, specifically joint inflammation.  The knee is the most common spot for arthritis to develop but it can also occur is other parts of the body as well:

  • Spine
  • Neck
  • Back
  • Shoulders
  • Elbows
  • Wrists
  • Hands
  • Fingers
  • Hips
  • Ankles
  • Heels
  • Toes

In order to identify the causes, it’s important to understand the two main forms of arthritis – Osteoarthritis and Rheumatoid.  Osteoarthritis is caused by the inflammation, breakdown, and the loss of cartilage in the joints.  It is the most common type of arthritis that progresses over time and is said by many – “has no cure.”  However, preventative steps can be taken to reduce the likelihood of its occurrence, or if you already suffer from it, steps can be taken to halt its progression.  Typically it affects people over the age of 40, especially women, but it can also develop in younger people, too, which is known as juvenile arthritis. The causes can be linked to poor diet, obesity, a prior injury or joint condition, muscular imbalance over time, family history, age, and your sex.

Rheumatoid arthritis is different in that it is an autoimmune disease which means the body’s immune system attacks the lining of the joint, also known as synovial membrane, causing it to become inflamed and swollen.  As the disease progresses it can cause painful deformity and immobility in an individual. According to the Arthritis Foundation, “nearly three times as many women have the disease as men.”  The risk factors for rheumatoid arthritis include a family history, age, and being a woman.  The reason it affects more women is due to a lower percentage of muscle mass, which continues to decline later in life, especially during and after childbirth and menopause.

The symptoms of both types of arthritis include stiffness, pain, redness, swelling, and decreased range of motion which can significantly affect quality of life.  And while there is no known cure, there are many steps a person can take to minimize symptoms:

  • Strength training
  • Weight loss
  • Exercise
  • Heating pads or ice packs
  • Transcutaneous Electrical Nerve Stimulation (TENS)
  • Yoga or Tai Chi
  • Massage therapy

Life may throw us many curve balls.  We simply course-correct and continue on our journey living our best life – today.

Sciatic Nerve Pain

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Pain does not discriminate, we all fall victim to it at some point in our life.  Until that point happens, we tend to live in a state of ignorance, because learning about pain is irrelevant to our life.  Why know about something that does not affect us?  Well, knowledge is not only power, it is also a form of preventative maintenance.  It’s like telling your child not to touch the hot stove top because they will get burned.  We do this to prevent a problem in the future.  We give our child the knowledge (or the power) to make a wise decision when entering the kitchen and someone is cooking – don’t touch the stove top!  As we get older, we should not stop there.  Educating ourselves on various health issues and performing preventative maintenance helps us to live in wellness.  We then have the power to know what to do when a situation, like pain, presents itself rather than living with it.  We can get back to good health because we have the knowledge to do something about it.

Sciatica or sciatic pain is something many of us have heard of, yet still may not fully understand.  The purpose of this post is to shed more light on this common source of pain, especially in older adults, so action can be taken sooner versus later.  The sciatic nerve is the major nerve extending from the lower end of the spinal cord down the back of the thigh, and dividing above the knee joint, where it then supplies the entire area of the lower leg, ankle and foot.   It is the largest nerve in the human body.  But what can affect the sciatic nerve and cause pain:

  • A Lumbar Herniated Disc
  • Degenerative Disc Disease (breakdown of the discs which act as cushions between the vertebrae)
  • Isthmic Spondylolisthesis (a condition in which one vertebrae slips over another)
  • Lumbar Spinal Stenosis (narrowing of the spinal canal in the lower back)
  • Piriformis Syndrome
  • Sacroiliac Joint Disfunction (improper movement of the joints at the bottom of the spine that connect the sacrum to the pelvis)
  • Pregnancy

In addition to pain, other symptoms can present themselves if the sciatic nerve is affected like tingling, numbness, pressure, muscle spasms or cramping anywhere in the leg, and a prickly sensation that radiates down the leg.  Leg or foot weakness can also occur as well as a burning sensation.  Some may confuse pain, tingling, numbness, etc. of the hip, leg, knee, or foot pain coming from those respective areas.  In actuality, it is possible that it is originating from pressure or irritation on the sciatic nerve in the low back.  The good news is that sciatic nerve pain can be corrected.  A Doctor of Chiropractic can treat with decompression therapy, spinal adjustments,  transcutaneous electrical nerve stimulation (TENS), deep tissue massage, myofascial release techniques, and stretching.

You do not need to live with sciatic nerve pain.  And now that you know what it feels like and what causes it, you can take the necessary steps to correct it if it should it ever become an unwelcome guest in your life.

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

Hours

Monday 9-1 & 2-6

Tuesday 9-1 & 2-6

Wednesday 9-1 & 2-6

Thursday 9-1 & 2-6

Friday 8-11

Saturday and Sunday CLOSED

Contact information

 3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com