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Weight Loss

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Just like no two snowflakes are alike, neither are any two people. Remembering that truth is essential to any successful weight loss goal. Why? Well, because regardless of the “diet” or change in lifestyle, our physical make-up, metabolism, hormone balance, exercise level, and other variables have a direct effect on our weight. Discarding the “one size fits all” mentality when it comes to successful weight loss will help to manage expectations and alleviate frustrations on the road to better health.

In the U.S., 69% of adults are overweight or obese, yet a vast majority report that they want to lose weight. Contributing to the lack of success of weight loss is the notion of one solution for all. The reality is that what works for one person may not work for another. Fortunately, today there exists a variety of tools to help determine the ideal solution for an individual based on their own body and lifestyle. A weight loss solution can now be customized to fit you and your needs.

The tools that are now available to tailor a weight loss plan range from blood and saliva tests to urine and fecal. These tests can be found in clinics, some better health clubs, and your chiropractor’s office. By assessing the latest scientific research, the results of your lab tests, and your health history, a custom approach to a successful weight loss program can be developed. However, it’s important to note that there are a few challenges, too. The challenges involve you getting better acquainted with your unique biological and lifestyle factors and how they affect each other. The good news is that the payoff is worth the extra effort, because enjoying the results of lasting weight loss is truly priceless.

Here are the factors that affect each person’s weight loss strategy:

  • Nutrition
  • Metabolism
  • Microbiome
  • Hormones
  • Environmental Toxins
  • Genes

The next 6 blog posts will specifically address each factor, ways to determine if it potentially affects you, and how to effectively work with each to custom tailor a weight loss program that is successful.

Gluten

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It seems to be the buzz word these days – gluten. It also seems to be in every product we purchase at the grocery store, lurking somewhere in the ingredients. When we hear the word gluten, it may have a negative connotation to us. We may know someone who suffers from celiac disease and all the food restrictions associated with it. Approximately 1 in every 141 people in the United States have celiac disease according to the National Institutes of Health; however, there is a newer condition associated with gluten intolerance – nonceliac gluten sensitivity. People who suffer from this form of sensitivity have many of the same symptoms as celiac but without the intestinal damage or loss of nutrient absorption. But what is gluten? Where is it found? And how do we know if we suffer from a sensitivity to it?

Gluten is a naturally occurring protein found in wheat, barley, and rye. The gluten serves two purposes to the plant:

  1. Nourishes the plant embryo during germination.
  2. Allows the dough to have elasticity which gives it chewiness once baked.

Gluten isn’t necessarily bad for us if we don’t suffer an intolerance to it. In fact, gluten-free diets can lack vitamins, minerals, and fiber that our body needs to thrive. For those who have celiac disease, these nutrients are not absorbed because the body reacts with an abnormal immune response that actually damages the intestines. The allergic reaction causes the microvilli to eventually atrophy and erode over time, which causes the poor nutrient absorption and leaky gut. This, in turn, creates the symptoms all too familiar with celiac and nonceliac gluten sensitivity:

  • bloating
  • constipation
  • diarrhea
  • weight loss
  • fat malabsorption
  • malnutrition: i.e. iron deficiency, anemia

When there is an actual diagnosis or a suspicion of an intolerance, doctors recommend a diet free of gluten. This includes bread, beer, french fries, pasta, salad dressing, soy sauce, gravies, certain candy, and even some soups. For a complete list you can visit the Celiac Disease Foundation at https://celiac.org/live-gluten-free/glutenfreediet/sources-of-gluten/.

A simple test can determine whether or not you have a sensitivity to gluten. Educating yourself when it comes to maintaining optimal health is key. Otherwise you needlessly suffer the consequences of the symptoms. If you suspect a food allergy of any kind, talk with your Chiropractor and get the answers you deserve.

 

How To Prevent Accelerated Aging

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At a fundamental level, we know sugar, fat, and salt is bad for us. When we are young, our body is up to the challenge. The challenge of offsetting the effects of eating too much of the bad things and rebounding. As we age, however, the wear and tear of every day life takes its toll on our body. Our reaction time slows and our body’s ability to counter the effects of poor eating habits becomes less successful. In time, the poor eating habits win over and we slowly succumb to the effects of what we eat. We become that which we do not want – a body of inflammation, insulin resistant, hormone fluctuations, and weight gain. Simply knowing that certain foods are bad for us may not be enough to convince us to change. However, knowing what these culprits do to our body and the long-term effect it has on us may be just the catalyst we need to change our eating habits.

We love convenience foods. Something that gives us extra time. While the convenience can be priceless at the time, the cost to make it that way comes with a price later. Ensuring shelf-life and stability requires the manufacturer to add chemicals to prevent the breakdown of the food item. Our body was not designed to tolerate the daily influx of chemicals. The constant onslaught creates an environment of inflammation, which is really a low-grade, systemic irritation that begins at our core and permeates throughout our body. The problem with inflammation is that it accelerates our aging process. While aging is a natural process, no one would say “Please make me age faster.” But eating processed foods that contain partially hydrogenated oils does just that. How? By eroding the protection on our genes that inhibit cell death. If the protection is gone, cell death (a natural process) occurs much faster than it normally would.

Having a sweet tooth and eating more of it than we should also ages our body by slowing the body’s repair mechanism. It also creates oxidative stress which leads to a build up of toxins. Eating too many refined carbohydrates is another culprit to aging us because in essence, refined carbs are really sugars. Meals that are laden with refined carbs cause a spike in our insulin. Inevitably the pancreas miscalculates how much insulin it needs so too much is then circulating in our system. Once this happens, blood sugar drops and you find yourself hungry again a short time later. Insulin resistance develops which is a precursor to diseases like type 2 diabetes.

So what is the fix to prevent an acceleration to our aging?

  • Reduce the amount of processed foods you consume. Stick to the perimeter of the grocery store when you shop.
  • Eat the right kinds of fats that nourish the cell membranes. Fats that are high in omega-3 such as salmon, grouper, flax seeds, and sesame seeds are ideal.
  • Increase your intake of leafy greens and berries. Foods that contain antioxidants and phytonutrients.
  • Stay away from refined sugar as much as possible. Instead, to satisfy your sweet tooth, opt for foods made with honey or maple syrup. Don’t swap sugar for artificial sweeteners either.
  • Choose carbohydrates from whole-food sources such as whole grains, beans, nuts, fruits, and seeds.

Be realistic with your expectations. Change in smaller increments if it’s easier that way. Don’t go in with the attitude of “all or nothing.” Removing the barriers to optimal health will help your body begin the process of healing and help to decelerate the aging process. Healthy aging should look and feel good.

Reversing Obesity

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Whether obesity is considered a disease or a health epidemic, it is a reality that can have devastating consequences. A recent article in USA Today, highlighted the fact that while this is certainly the case, there is also no magic solution for those who suffer from obesity. In fact, Americans spend nearly $60 billion a year on the latest diet trends, books, and pills with only modest results: “two-thirds of U.S. adults remain overweight or obese. And those who lose weight often just lose just a few pounds. Many then regain the weight.” The real message here? Only through a lifestyle change can wellness be found.

There is no arguing the countless risks associated with obesity:

  • high blood pressure
  • high cholesterol
  • diabetes
  • heart disease
  • stroke
  • gallbladder disease
  • osteoarthritis
  • sleep apnea and respiratory problems
  • some cancers (endometrial, breast, and colon)

However, these risks also affect one’s quality of life and the life of those they love. In order to help change this scenario, one needs to change their perceptions of weight loss and the idea that there is exists a miracle product that will shift the responsibility from them to something else. As much as we’d like to believe that the solution lies outside of us, the reality is that it lies within. It always has. Barring a medical condition, we are what we eat and what we do. If we choose poor eating habits, a sedentary lifestyle, and high stress careers, we can’t be too surprised by the side effects. We gave ourselves subpar fuel, we skimped on daily maintenance in favor of convenience and the fast -track. We voluntarily tipped the scales to “get it all done” each day. But there is always a price to be paid when we do that, especially as we get older.

Lifestyle changes are necessary to reverse obesity. Lifestyle changes such as:

  • Learning the value of proper nutrition, where to find it, how it affects your body.
  • Changing eating habits from snack times to the food items we snack on.
  • Protecting our sleep to ensure we get enough each night.
  • Taking inventory of our recreational activities and perhaps, looking for new, healthier options.
  • Investing time to raise our heart rate every day at least 20-30 minutes with activities like walking, cycling, swimming, tennis, or hiking.
  • Lowering our expectations of weight loss with regards to how much we can lose and how fast.
  • Being satisfied in the daily choices we make for a healthier lifestyle and patiently waiting for the changes to manifest themselves in us.
  • Finding a place such as a wellness or fitness center to be your accountability partner, because let’s face it, there will be bumps on our journey to better health.

The obesity trend can be reversed. Investing in ourselves is investing in our future. We can improve the quality of our life one step, one choice, and one change at a time. The power is literally right inside us.

Menopause and Andropause

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By the year 2050, one in five Americans will be older than age 50, according to the U.S. Census Bureau. While getting older is a goal we all strive towards, we experience bumps along the road as our body ages. For a woman, a major bump is menopause, which marks the end of her reproductive period. For a man, he has a similar experience with andropause. Both have the ability to cause profound changes in a person’s life with the manifestation various symptoms. However, with a proactive approach through the care of a chiropractor, the bumps along the way can be minimized so that aging can be both healthy and happy.

The decline in hormones during menopause does not happen suddenly to a woman. Over a period of 6-8 years prior to menopause, the hormones estrogen and progesterone begin to fluctuate. This fluctuation leads to profound changes to a woman’s body and life. These changes include irregular periods, mood swings, irritability, hot flashes, night sweats, disturbed sleep, increased abdominal fat, and urinary problems. Additionally, after menopause, the likelihood of other health conditions increase as well, from bone loss and heart disease to memory loss and loss of libido. However, many of these symptoms can respond favorably to changes in nutrition, exercise, and dietary supplements. Interestingly, exercise is one of the most important and effective ways to prevent or improve these menopausal symptoms.

In men, the hormone testosterone begins to decline in their 50s. Just as with women, men can experience significant changes and health concerns during this period of life. Examples include loss of sexual function, weight gain, fatigue, bone loss, anemia, and declining muscle strength. Under the care of a chiropractor, a man experiencing andropause can help offset this change with exercise and dietary changes. A diet that incorporates a heart-healthy foods is the ideal such as the Mediterranean diet which is high in fruit, vegetables, whole grains and fish. There is a significant correlation between good cardiovascular health and improved sexual health.

Aligning yourself with a reputable chiropractor as your partner in healthy aging can provide you with the tools to increase the quality of your life, no matter what phase it may be.

A Sleep Epidemic

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There was a recent survey published in USA Today that asked the respondents the question, “How do you sleep at night?” Surprisingly, only 8% of the adults who responded said they routinely wake up feeling rested. I’m willing to bet that all of us remember those blissful days of our youth, when sleep came naturally and fully. Where we slept through the night for 10-12 hours at a time. Waking up in the morning we really felt completely refreshed. We opted for orange juice or milk then rather than coffee or tea today. So, why can we not enjoy that same quality of sleep as we age? Why do we find ourselves in the midst of an apparent sleep epidemic?

For many of us, getting older means significant changes to our lifestyle, our responsibilities, sleep patterns, and stress levels. The hectic pace of our life causes us to make food choices that may not be the ideal. Over time, improper nutrition, lack of exercise, and constant levels of stress have a cumulative effect on our body, especially if we do not take steps to neutralize it. The most profound effect is on our sleep which is the linchpin that keeps everything else in our body running as it should.

Without sufficient and consistent sleep, we become irritable, weary, easily frustrated, more susceptible to infection, and desperate to do whatever it takes to get through the day. This means increasing our consumption of caffeine, sugary snacks, and sometimes alcohol to help us sleep at night. The tendency to put on excess weight increases, because we simply don’t have the energy to exercise as we should. The extra weight can cause inflammation, high blood pressure, and type 2 diabetes. And it’s all rooted in life’s most essential necessities – sleep.

We find ourselves in a sleep epidemic because we downplay the significance of sleep. We forget the effort our own parents put into getting us to bed at a reasonable time to keep us healthy and happy. Look into the mirror. What do you see? Does the face of the person looking back at you look tired? If you stop to really think about it, how tired do you really feel? When was the last time you had a good night of sleep or woke up feeling well rested?

While quality of sleep is the ultimate goal, it may be more than a matter of going to bed earlier. We may have trouble falling asleep or staying asleep. This could be the indication of an underlying issue that requires a change in diet, exercise, supplementation, or hormone stabilization. Only you have the power to determine how well you treat the body you find yourself in. Don’t you deserve to feel the best each and every day?

The Truth About Sugar

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Sugar comes in many forms, some more obvious than others. Obvious forms of sugar include powdered sugar, brown sugar, table sugar, and turbinado sugar. We know that using excessive amounts of these types of sugars is bad for our health. We know that consuming too much of it can cause a whole host of health problems such as cavities, obesity, and type 2 diabetes. However, this is only part of the sugar problem that our society faces today. The truth about sugar is that it exists in just about every type of food we eat each day. Some of it occurs naturally, some is added, and some is ultimately converted from something else like carbohydrates. Understanding how sugar affects you and where it is found will empower you to make better choices.

Assuming we are careful with our sugar intake, we may not realize that choosing not to eat a candy bar but instead drinking that energy drink is the better option. Hidden sugars make it difficult for us to make healthier decisions, unless we know where to find them. Sugar is found in high fructose corn syrup, fruit, cereal, rice pudding, and carrot cake. It also comes in the form of simple and complex carbohydrates with foods like white rice, bread and pasta made with refined flour, pastries, whole grain breads, and starchy vegetables like corn, peas, white potatoes, and beans. But, you might be thinking, how can something healthy like corn or whole wheat bread be potentially harmful to my overall health?

Essentially, carbohydrates turn into sugar. And while some types of carbohydrates take much longer than others to convert to sugar, like those from complex carbohydrates, they eventually do as well. The key is to ensure you balance your intake of sugar and carbohydrates. There is a vicious cycle that occurs each time we eat foods that are processed or highly refined. Sugar and simple carbohydrates break down in our body into glucose (an energy source every cell needs) and quickly enter our bloodstream. The glucose, in turn, releases insulin to regulate the amount of glucose (energy) that the cells receive. Rather than having a constant and even supply of energy, there is a surge followed shortly by a significant drop in blood sugar. This creates that vicious cycle where we feel that dip and get sluggish, turn to less than healthy snacks to boost our energy, and find ourselves dipping again a short time later.

The solution? Consume more complex carbohydrates, as they contain fiber, which slows the sugar break down. It becomes more of a steady flow, which helps to manage energy levels better. We don’t feel that dip as we do with sugary treats and simple carbohydrates. Including healthy fats makes a difference, too, like avocados, eggs, and nuts. Being aware of what you eat, and when, will help keep your blood sugar in balance so you can have that authentic energy to enjoy every day.

“Food Is Made From Food”

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“Food is made from food.”

This was a statement from a Chipotle commercial. It was incredibly profound, yet incredibly simple. Food, no matter what its form, should be made from food – whether it’s meatloaf, pancakes, ice cream, or lasagna. Since when did we accept alternatives? Food made from something created in a laboratory? Food laced with chemicals designed to boost crop production yet at the same time destroy weeds and pests?

Most of us have heard the terms “The Terrible 20” or “The Dirty Dozen.” Both relate to fruits and vegetables that are known to be highly tainted by chemical residues. But how many of us know this truth yet still purchase non-organic versions? Are we skeptical of this information or simply choosing to save a few bucks at the register?

There has been a significant uptick in the news on the herbicide, glyphosate, which is the active ingredient in the product Roundup. The International Agency for Research on Cancer at the World Health Organization has determined that glyphosate is “probably carcinogenic to humans.” This, plus other research has prompted several countries to ban the non-commercial use of products that contain this chemical. Countries like the Netherlands, Russia, Mexico, Germany, and Scotland. Here in the U.S., California will be labeling glyphosate a carcinogen. So, why all the changes?

Glyphosate is the most widely used herbicide in the world. Its use has increased 20-fold since 1990. The reason for this increase is the crops are now tolerant to high doses of this chemical because of genetic modifications. However, the heavy use of this chemical on plants like soybeans, sugar beets, and corn means it is still absorbed by these plants even if they are genetically modified. It is also absorbed in the soil, run off water, and in honey. So, if the plants contain the chemical and we eat it – either as an ear of corn or corn that is use to make a tortilla – then our body is exposed to a chemical that is “probably carcinogenic to humans.” In fact, recent research is indicating a link to liver and kidney damage, various forms of cancer like non-Hodgkin lymphoma, birth defects, and nervous system damage.

Being aware is the first step. The next step is opting for organic produce whenever possible. If resources are limited, then educate yourself on what fruits and vegetables are the most hazardous from the Environmental Working Group: http://www.ewg.org/foodnews/summary.php. One other option is joining a community-supported agriculture program where you receive regular shipments of fresh produce from a local farmer.

Remember, food should really come from food, but the food it comes from should not be laced with chemicals.

Skip the Flu Shot

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The arrival of autumn brings with it the annual advertising campaign for flu shots. Walk into most pharmacies and grocery stores and the signage is everywhere. It seems incredibly easy to get the vaccine to protect yourself from the dreaded flu. With such a preponderance of ads, we believe it is a necessity in order to stay healthy during flu season. And that is the intention behind the campaign – we need it! However, the reality we find, if we dig a little, tells us that we may want to skip the flu shot.

So, what is this reality as it relates to the flu vaccine?

  • On average, approximately 5%-20% of the U.S. population get the flu each year according to the Centers for Disease Control and Prevention.
  • Statistics on those who receive the vaccine, but do not get the flu, are only high when the “match” between the vaccine and the circulating strains is close. This means if a statistic reads “70-90% of people 65 and younger who receive the vaccination don’t get the flu” that the vaccine actually matched the particular strain of flu that year. Every year researchers make a prediction as to what strain will arrive during the flue season. Yes, that’s right, a prediction. So what happens if the researchers are wrong? That 70-90% drops substantially. In fact, last year the CDC was wrong in predicting the flu strain. It was only 23% effective, at best.
  • The flu vaccinations still contain mercury, a preservative used to prevent contamination, which has been linked to autism, neuro-development disorders and heart disease.
  • There are better ways to protect yourself against the flu that does not require a vaccination.

Our goal in life is to remain healthy, so we can fully enjoy each stage of our life. If we are healthy, then our body is able to do its job and prevent illness. Protecting ourselves from getting the flu, without a vaccination, simply means doing the things that keep our body working as it should. Things like:

  • Getting plenty of sleep each night.
  • Staying fit with regular exercise.
  • Ensuring our body receives the proper nutrition each day.
  • Managing the stress in our lives.

This healthy approach keeps our foundation strong so our body can fight infection and disease. So the next time you see a sign or advertisement for the flu shot, continue on and instead provide your body with the resources it needs to keep you well.

Dietary Patterns & Brain Health

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Raise your hand if getting older is something you look forward to. I’m guessing there are very few hands going up right now. While aging isn’t optional, healthy aging is. But there are several facets to healthy aging, from physical and emotional to social and cognitive. One is not necessarily more important than the other; however, without mental capability, the others simply cannot be. Our cognitive ability dictates how the rest of us will function. The higher our cognitive ability the more we can connect with others, take better care of ourselves, and remain active. Take away our cognitive ability and those areas cease to exist. So, as we continue to age, how do we ensure our brain power is kept strong?

To sustain life, we need to eat. Eating can mean different things to different people, but it essentially boils down to eating smart. Elementary school taught us the food groups – meat, dairy, fruit, vegetables, fish, whole grains – yet how many of us use that information when planning what to eat?

A recent article in USA Today highlighted how dietary patterns offer “the best hope for feeding your brain.” So what does this mean? We have all heard of superfoods, foods like acai berries, spinach, and wheat grass. And while it’s true that they are packed with nutrients that are beneficial to our health, we cannot just rely on one food item to maintain optimal health. It is the entire diet that impacts our health.

There a several studies suggesting that there are certain diets that help slow cognitive decline. Ironically, these are the same diets that are also good for our hearts. Some of these diets might even help prevent Alzheimer’s disease and they typically contain those superfoods. A few diets the article mentioned were:

  • The Mediterranean Diet
  • The DASH Diet
  • The Mind Diet

Each of these diets contain fruits, vegetables, whole grains, nuts, fish, and lean proteins, plus provide that dietary pattern researchers are most interested in. The belief is that there is a synergistic effect from the nutrients found in whole foods that have a positive impact on brain health. So, the bottom-line is – eat smart and create a dietary pattern that helps to prevent memory loss and other signs of brain aging.

Aging is going to happen whether we like it or not, so why not make it work to your advantage?

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

Hours

Monday 9-1 & 2-6

Tuesday 9-1 & 2-6

Wednesday 9-1 & 2-6

Thursday 9-1 & 2-6

Friday 8-11

Saturday and Sunday CLOSED

Contact information

 3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com