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Creatures of Habit

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We are creatures of habit. We tend to be predictable and gravitate to the familiar. We have our preferences for the shows we watch, the food we eat, what time we wake up each day, and the clothes we wear. The same can be said for how we treat ourselves when it comes to illness, pain, discomfort, exercise, diet, and sleep. We have been conditioned to take pharmaceuticals when we experience pain or discomfort, jump on the latest fad diet when we want to lose a few pounds, join a gym as part of our new year’s resolutions, and minimize the importance of getting adequate sleep each night. Yet, our society is facing a health crisis with an increase in obesity, type 2 diabetes, heart disease, allergies, and migraines. Still, many of us choose to be that creature of habit.

There is a famous quote by Albert Einstein that sums up that path of habit we may find ourselves on ~ “The definition of insanity is doing the same thing over and over again and expecting different results.” Habits come in all shapes and sizes. Some are good for us and some are not. But like any habit, they start somewhere, take hold of us, and stay. The key is recognizing which is good and which is bad and weeding out those habits that are self-defeating. But what if we don’t know whether a certain habit is necessarily good or bad for us? Did we really take the time and effort to understand more fully if a particular diet did more good than harm? Or did we rely on advertising, preconceived ideas, and immediate gratification?

Remember these past trends:

  • Adkins Diet
  • South Beach Diet
  • Tab
  • Olestra
  • Fat Melting Jiggle Machines

Each were enticing because of its potential. We wanted fast, we wanted convenience, we wanted results. If an advertisement said it could help us achieve our goals, then we believed it. Why would we question such claims? Edgar Allan Poe said it best, “Believe only half of what you see and nothing that you hear.” The reality is that we still need to rely on our common sense and critical thinking to sift through the information to find the truth. The freedom we have lies in that gift.

Let’s be honest. Who doesn’t want that magic pill to fix whatever problem we might have. It certainly would make our lives a lot easier. However, it would also take away our accountability and self-reliance. plus allow someone to make a lot of money off of our shortcomings. The truth is that good health doesn’t come in a pill. It comes in the form of disciplined effort from ourselves. We cannot expect that an advertisement for a particular product or pharmaceutical will save us. It merely scratches the surface of our overall wellness.

Stop spinning in circles. Do not limit yourself with potentially skewed information. Advocate for yourself when it comes to your most prized possession – your health.

“No Pain, No Gain”

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Watch any pro-athlete. Their bodies move with confidence and grace. There is no hesitation, only forward momentum. They seem to be in a zone where only they exist and the game at hand. The opponent could be anyone. It doesn’t matter, really. To get to that point in their life required a lot of time, effort, discipline, and desire. It meant overcoming countless obstacles – from injuries, restricting their diet, and pushing past the pain. In a nutshell, it meant without the pain and discomfort, there was no gain. Or “no pain, no gain.”

Anything worth having requires much the same drive as the pro-athlete. Whether it be getting that promotion at work, running your first 5K, or loosing 10 pounds. It requires a somewhat painful transition from our contentment and current lifestyle to something very different. It means replacing one way of doing things with another. This change can test our willpower and commitment to ourselves and our new goal. Do we stay late at work to put the finishing touches on our presentation, do we run on the treadmill instead because it’s raining outside, do we decline the tempting offer of dessert after dinner? Those small steps of “pain” take us closer to that big reward of “gain.” We cannot have one without the other, just like that pro-athlete.

When it comes to our health, that same philosophy applies. A sedentary lifestyle, convenience foods, and pharmaceutical solutions require little, if any, effort on our behalf. There is nothing that pushes us out of our comfort zone, no “pain.” So, what do we gain? Well, weight, high blood pressure, type 2 diabetes, aches, pains, and the list goes on. We have settled on less for ourselves.

Surrounding yourself with others who want a higher quality of life and better health is a great first step. People that are proactive vs reactive with wellness. People like the team at Damron Chiropractic & Wellness. This unique approach, led by a chiropractor and supported by massage therapists and a rehabilitation therapist, jointly moves you towards your goal of better health. Underlying problems are addressed at the root, there are no band-aids. Educating you on both the cause and effect provides a more thorough understanding and awareness. Being proactive means not waiting for a problem to arise, but avoiding it altogether.

Let the pain be the sort that is good for you. Let it bring you to a higher sense of wellness, so you can gain the lifestyle you deserve.

The Lifestyle Game Changer

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People are interesting. We love to procrastinate, even though we know we shouldn’t. We claim to like change, yet resist it. We have a tendency to act like we are immortal, so we do some pretty crazy things especially when we are young. We are aware of what is unhealthy, yet still decide to drink too much, smoke, eat fried foods, cheat ourselves on sleep, or not exercise. Unfortunately, life happens. There’s an event that alters our course. It’s the game changer that causes us to consider doing things a bit differently, to change our lifestyle. A game changer can be:

  • Type 2 diabetes
  • High blood pressure
  • Chronic pain
  • Migraines
  • Excessive fatigue
  • Cancer

But why do we wait until this point to change our lifestyle? Is it human nature? Is it denial of our own mortality? Whatever the answer, not waiting until we reach that game changer, is the ideal. For the benefits of preventative self-care save us from sometimes years of damage control. At some point in our life, we know that our choices are impacting our health. However, instead of acknowledging that reality, we choose to ignore that inner voice. We reason that we have time, we can change later. Or, “everyone else is doing it, so why can’t I?” This mentality has played a role in our society’s current health crisis – from obesity and type 2 diabetes to high blood pressure and high cholesterol. Yes, everyone else may be doing it too, but is it really worth it?

Ask those who have had a game changer experience and they will tell you it wasn’t worth finding out the hard way. They will tell you to make better lifestyle choices so you can benefit from healthy aging. Being proactive with your health is a lifestyle choice that will reap numerous benefits. The proactive choice of working with a chiropractor is one way to achieve that goal, but not all chiropractors are alike. Experience the Damron Chiropractic (DCW) difference with a team approach to your wellness. Combining chiropractic, massage, and rehabilitation not only increases the effectiveness of your treatment, but also the duration. Because retraining the body will allow it to function as it was meant to.

Avoid the game changers.

Knowledge IS Power

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I’m sure you’ve seen those commercials featuring a famous celebrity talking into the camera about an important social issue like education or the environment. It’s a long standing initiative by NBC titled “The More You Know” as a public service initiative to share knowledge to improve lives. Each commercial was thought provoking and personal with the underlying message that the more you know about a particular topic, you will make better decisions for yourself and those you care about.

Educating ourselves starts from birth. We learn to find our thumb to comfort ourselves, we learn to crawl then walk and run, feed ourselves, and play. It continues into school, summer employment, and athletics. Growing up, our brains are like a sponge, absorbing information to make us smarter. We knew that knowledge was a requirement to get us into adulthood so we could become an independent, contributing person in our society. However, reaching that benchmark does not mean that learning stops there. In fact, it is only the beginning. Learning is a life-long process that earns us new jobs, promotions, higher education, plus takes us through all of life’s transitions like parenting and retirement. You see, the more you know, the more you empower yourself to not only do the right thing, but to understand why it’s the right thing.

Many would argue that our present day health crisis is a result of a lack of knowledge coupled with taking things for granted. This path has limited our ideas of what is really good for us and how to keep ourselves truly healthy. We should never stop acquiring knowledge, especially when it comes to our health. Depending on who is delivering the message, the information shared might be skewed to fit a particular agenda. This phenomenon isn’t new. Politicians, lawyers, and lobbyists take some information and use it to fit whatever purpose they need it for – to help win votes, defend or prosecute an accused person, or gain support for new legislation. In the healthcare industry, pharmaceutical companies have the money to advertise everywhere. Over and over again. The question we need to ask ourselves is, does that mean that’s the truth?

Recently, cholesterol lowering drugs have come under fire for having an adverse affect on a person’s insulin level, causing a higher incidence of type 2 diabetes. Does this new truth affect the advertising on the companies who make this drug? The point is this, educate yourself on what it really means to be healthy. Do not take the latest fads, diets, and drugs at face value. The more you know, the more good you can do for yourself in the long run. Don’t let misconceptions dictate the course of wellness you take, either. Misconceptions about professions like chiropractors have kept people in pain longer than they should be. However, when people discover the immense benefits they are amazed.

Don’t let the volume of advertising you see on television and in print determine how to best care for yourself and those you love. Choose to go deeper and arm yourself with the best defense – knowledge. Because the more you know, the more you can empower yourself.

Seeking Balance

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There seems to be a fundamental balance in life that requires the presence of two opposing forces for it to be achieved. Much like a sea saw that moves both up and then down depending on the size and force of either side. We realize that it is only through these two opposing forces that any type of movement can occur. In fact, without both sides nothing happens. There are many examples of opposing forces creating balance all around us:

  • If there is success, then we must have failure.
  • If there is joy, then we must experience sadness
  • If there is good health, there exists illness
  • If good exists, then so too must evil.
  • If there is light, then there must be darkness.

You see, the existence of one side creates the existence of the other. Saying something is truly beautiful implies a comparison to something that is not.

Every day at Damron Chiropractic & Wellness, two opposing forces collide. Every person that walks through our doors is seeking to achieve balance in their life as it relates to good health and overall wellness. It was only due to an imbalance that they sought us in the first place. However, maintaining balance is really a daily task. We must take an active role to ensure that it becomes a reality, otherwise we leave our future to chance which might be why a majority of our population is dealing with poor health today.

When we are young, we can afford to skimp on taking care of ourselves. We can pull all-nighters to study for exams, eat junk food galore, or jump into a spontaneous pick-up basketball game without any significant impact to our health. Fast forward to our 30s, 40s, or 50s and doing these things would end us up in surgery or, at a minimum take, days to recover from. Our bodies simply don’t rebound like it did when we were young which is why balance is imperative for healthy aging. Maintaining this balance will allow us to do the things we want to do without unnecessary consequences that derail our life.

Our unique team approach at Damron Chiropractic & Wellness brings you back to the balance you desire quickly and efficiently. Our goal is to value your time as much as you do, which is why we provide each patient with a plan of treatment that has a completion date at the end. We are here when you need us once you’ve achieved your balance again. That is the DCW difference! Educating our patients to recognize the signs of early imbalances allows them to see us only when preventative maintenance is required. Advocating for oneself empowers you to live more fully, without setbacks. Listening to what your body is saying allows you to achieve the balance you need every day to thrive.

Life’s Transitions

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In a nutshell, life is a series of transitions.  The older we get, the clearer our perspective is when it comes to this reality.  Think about it.  We transition from a baby to a toddler, from a toddler to a preschooler.  We continue with our education into elementary school, middle school, high school, college, and sometimes even grad school.  After our school days we transition into our career and a family.  We transition once again as our children grow older and their needs change.  We may transition into new jobs, new relationships, and new homes.  Our goal through it all is to age both gracefully and well.  To live each phase of our lives as healthy individuals without limitations.

Unfortunately, there are times that life throws us curve balls and our health comes in jeopardy.  We may need to transition our expectations to accept a lifestyle with limitations.  Yet, while that may be the case, it does not mean that our quality of life needs to be compromised.  Healthy aging means transitioning ourselves again and again, and continuing to do what we can to enjoy our full potential.

This mindset increases in significance with the passing of each decade.  Our body begins to feel the effects of our life and how we treated it.  There are the telltale signs of wear and tear – aches, pains, limited flexibility, extra weight, wrinkles, loss of muscle mass.  But, this does not mean we need to accept aging lying down.  In fact, aches and pains is not synonymous with aches and pains.  They do not go hand in hand.

The key to healthy aging is taking a proactive stance on your health.  It means being aware of how you treat yourself and listening to what your body is telling you.  It means taking the initiative to ensure your body has what it needs to thrive no matter what your age.  It means:

  • Getting adequate sleep
  • Eating healthy
  • Exercising
  • Stretching
  • Strengthening
  • Adding nutritional supplements when appropriate

At Damron Chiropractic & Wellness, we specialize in healthy aging.  We help you transition with each phase of your life by combining chiropractic care with massage, stretching and strength training, plus nutrition.  We want you to achieve the highest quality of life that you can.  This multifaceted approach is unique in that four specialities work in unison with a common goal of overall wellness.

Life is full of transitions.  Minimize the impact and enjoy healthy aging with proactive care from Damron Chiropractic & Wellness.

 

Hormonal Diagnostic Testing

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Hormones play a significant role in our lives especially in middle school with the onset of puberty.  They influence our sleep, our mood, our sex drive, appetite, energy, and metabolism.  As we age, the level of hormones in our body fluctuates.  The impact of these fluctuations can range from nearly undetectable to debilitating.  One of the cornerstones for healthy aging is managing this impact on our lives.  For it is inevitable that we will encounter fluctuations.  Hormonal diagnostic testing is one way to help manage that impact.  This type of testing can shed light on the true cause of the symptoms a person is experiencing.

Hormones play a powerful role in the body’s regulatory system.  They are secreted into the bloodstream by the endocrine glands, from the ovaries and testes to the pancreas and thyroid.  Hormones act as the messengers for each organ and tissue in the body, directing their specific functions.  Some of the functions include:

  • Metabolism
  • Growth and development
  • Reproductive health and sexual function
  • Cognitive function and mood
  • Body temperature and thirst

Hormones are so powerful that only the smallest amounts are necessary to do their job.  The slightest fluctuation can have a tremendous impact on our health which is why they are the key to healthy aging. But aging is only one factor that can create an imbalance.  Genetic disorders, diseases, exposure to environmental toxins, and even sleep disruptions can cause levels to shift.  In women, these changes in hormone levels can lead to chronic conditions such as:

  • PMS
  • Infertility
  • Endometriosis
  • Osteoporosis
  • Breast Cancer
  • Polycystic Ovary Disease

However, both men and women can experience the same symptoms as a result of varying hormone levels.  Some of the more common symptoms include:

  • Impaired memory
  • Poor focus
  • Loss of libido
  • Mood swings
  • Fatigue
  • Lack of sleep
  • Appetite level

Hormonal diagnostic testing identifies these imbalances.  It eliminates guess work and the process of trial and error.  By properly identifying the problem, a person’s quality of life improves faster because your healthcare provider can then direct you on the right path.  Because who wants to wait to feel their best each and every day?

Digestive Diagnostic Testing

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The key to good health lies within the gastrointestinal (GI) system. It is this system that has the ability to impact not only digestion, but mood and immunity, as well. We typically underestimate the influence it can have on our daily lives. We tend to minimize our symptoms, especially if they seem minor and don’t significantly impact our lives.

Truth be told, many people have lowered their expectations on what it means to actually feel good, or they forget what “good” feels like. Our bodies can face a daily onslaught of poor nutrition, toxins, unhealthy lifestyle choices, and inadequate physical activity. It’s no wonder that after a period of years living like this that our body begins to show signs of wear and tear. Fortunately, this situation can be reversed with digestive (GI) diagnostic testing. It is one of the tools that can reveal where the deficiencies are that are causing the symptoms. By providing this insight, the proper course of action can be taken to improve not only overall digestion, but mental and emotional health, and immunity.

Our GI system contains significant amounts of bacteria. Ideally, the bacteria remains in balance, working in harmony with our body. However, the scales can tip in favor of the bacteria if we become sick or deny our body the essentials it needs to thrive. When this imbalance occurs, we open the door for disfunction in the form of an illness such as:

  • Irritable Bowel Syndrome (IBS)
  • Inflammatory Bowel Disease (IBD)
  • Autoimmune Disorders
  • Diabetes
  • Cardiovascular Disease

We also become more susceptible to developing allergies and joint disease, in addition to inflammation, poor digestion, and malabsorption. Other consequences of an imbalanced digestive tract include:

  • gas
  • bloating
  • abdominal pain
  • constipation
  • diarrhea
  • anemia
  • malnutrition
  • impaired metabolism
  • hormone imbalance

A simple test, taken at home, provides the data necessary for the diagnostic testing. The most common tests require between 1 and 3 days of samples. The lab that performs the analysis provides the results to your Doctor so that he or she can determine the best course of action to return balance to your gastrointestinal system.

The clues to our overall health can be found. They may not be obvious or visible, but they are there. We may need a little extra help to find them, but it is worth it if it means living a higher quality life, without pain, discomfort, or imbalances.

Diagnostic Testing

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Sometimes it is necessary to shed additional light on our health in order to find the solution to the problem we are experiencing.  By digging a bit deeper, we can reveal the true culprit of our symptoms so the issue can be resolved once and for all.  This approach also eliminates the band-aid solution because sufficient time was not given to properly assess the situation.  One of the tools utilized to shed this light is diagnostic testing.  This advanced form of testing looks at a variety of functions within the human body to identify abnormalities in one or more its intricate systems. Diagnostic testing requires only one of three things – saliva, urine, or blood – which can uncover a wealth of information to help bring good health back.

At Damron Chiropractic & Wellness, we offer 6 different types of diagnostic testing to help us provide the answers you are looking for:

  • Gastro-Intestinal (GI)/Digestive
  • Nutritional
  • Hormonal – Male and Female
  • Adrenal/Stress/Thyroid
  • Allergy
  • Inflammatory

Depending on the reason for the visit, performing a diagnostic test may be exactly what Dr. Damron prescribes.  The initial consultation may be enough to warrant this next step, but over the course of your visits, symptoms may appear that were masked by something else.  Either way, this valuable tool can provide invaluable insight into how the body is functioning, what is contributing to the imbalance, and most importantly, what can be done to correct it.  The bottom-line goal is to get back to wellness by giving the body exactly what it needs to thrive.

In addition to the samples of saliva, urine, or blood a simple questionnaire is also included.  Questions that help create an overview of daily functions, activities, and experiences.  Many times the answer is right in front of us, but we fail to see it simply because of how obvious it really is.  Diagnostic testing can also validate our intuition.  It can confirm what we have suspected all along.  It is amazing how a person’s life can be transformed with the truth.  For it is only by knowing the truth that progress can be made.

The next 6 blog posts will look at each type of diagnostic testing to give you a better understanding of their benefits.

VIP Supplements: Fish Oil

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This is the second in a series of 5 on what we, at Damron Chiropractic & Wellness, consider to be the “Vital & Integral Players” – VIPs – of the supplements necessary for healthy aging.

The idea of fish may be very unappetizing to some people, especially if you have a food aversion to seafood.  The term fish oil actually doesn’t connote good images either if we are completely honest with ourselves.  Sometimes, though, we find it’s those things that look and sound the most unappealing that are the most beneficial and tastiest of all.  Life is full of surprises, isn’t it?  Fish oil is one of those wonderful surprises that goes to prove we shouldn’t “judge a book by it’s cover.”

So what is fish oil exactly?  All fish contain oils, but fish that are considered fatty such as mackerel, trout, tuna, herring, sardines, and salmon, have the highest concentration of oil which is can be up to 30%.  This is much different that white fish, which contains significantly less oil which is found only in the liver versus the entire fish fillet.

There are two ingredients in fish oil that make it such a powerful supplement, or Vital & Integral Player (VIP), when it comes to maintaining optimal health:  docosahexaeonic acid (DHA) and eicosapentaenoic acid (EPA).  Both are Omega-3 fatty acids, however, EPA is not produced by the fish itself but from the algae it consumes.  DHA on the other hand is produced by the fish.  DHA is found throughout the body, yet it’s highest concentration is in the brain and retina (97% and 93% respectively), plus it’s a key component of the heart.  EPA is a necessary building block of DHA and our diet can provide it as well.  EPA on the other hand is obtained solely from our diet.  Unfortunately, American diets are substantially lacking in Omega-3s – too much meat, too few fish, and an overabundance of preservative-laden food contributes to this deficiency.  The great news is that this trend can be reversed, and that is why fish oil makes the top five list of our VIP supplements.

Fish oil has been shown to:

  • help improve behavioral problems in children such as ADHD.
  • benefit memory recall.
  • reduce the risk of Alzheimer’s and dementia.
  • protect against vision loss as we age.
  • positively impact sensory, cognitive, and motor development of the fetus.
  • improve blood flow.
  • reduce joint inflammation.
  • aid in bone health.
  • help decrease symptoms of postpartum depression.
  • lower bad cholesterol and increases the good.
  • improve the effectiveness of exercise to lose weight.
  • boost the immune system.
  • promote mood stabilization.
  • improve dry skin, acne, and hair.

Common sources of foods with beneficial levels of fish oil or Omega-3s are:

  • flax
  • hemp seed
  • walnuts
  • eggs
  • basil
  • spinach
  • chia seeds
  • oily fish – salmon, herring, sardines, anchovies, trout, and mackerel
  • edamame
  • grass-fed beef

The ideal ratio of bad fat to good is 2:1, but the reality for the American diet today is 20:1.  Obtaining the benefits from Omega-3s means bringing balance back to our diets.  Increasing your intake of foods that have high levels of Omega-3 and reducing your consumption of fried, fast, and boxed foods will help to restore that balance.   And, most importantly, don’t forget that you can also add a high quality fish oil supplement to your diet as well.  There’s no need to leave any gaps on your journey to wellness.

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

Hours

Monday 9-1 & 2-6

Tuesday 9-1 & 2-6

Wednesday 9-1 & 2-6

Thursday 9-1 & 2-6

Friday 8-11

Saturday and Sunday CLOSED

Contact information

 3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com