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What Does Holistic Really Mean?

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Did you know that many people do not seek the care of a chiropractor? There are a variety of reasons, from false stereotypes, a past negative experience with a chiropractor, a misunderstanding of words used in this field, to an over-reliance on the pharmaceutical industry. It’s also due to words like alternative, wellness, non-invasive and holistic that seem to confuse matters even more as they convey a non-medical approach. This couldn’t be further from the truth. The goal of this post is to help provide you with a better understanding of healthy aging with answers questions like: What does holistic really mean?

The basics of human anatomy tell us that each system within our body is connected to the other. Our respiratory system provides the oxygen our body needs to perform each function and remove the carbon dioxide. Our digestive system breaks down the food we eat so each organ and cell has the energy it needs to sustain life. Our nervous system uses the oxygen and food energy to direct the body in every capacity. Each system is connected to the other. Traditional medicine addresses the symptoms. Take, for example, type 2 diabetes or chronic back pain. A common approach is prescribing a pharmaceutical drug to alleviate the symptoms; however, the root cause is still there.

Chiropractic care uses a holistic approach, or, an approach that addresses the whole person versus only the physical symptoms. It focuses on the relationship between the parts of the body and the whole of the person. It is non-invasive care, meaning a chiropractor does not utilize instruments that would disrupt the normal functioning of the body. In other words, the techniques a chiropractor uses helps the body to perform as it was intended to and ultimately heal itself. Chiropractic care is considered to be alternative medicine simply because it isn’t dictated by the pharmaceutical industry and their advertising tactics.

Consider looking at your body from a holistic viewpoint. Consider lifting any restraints that prevent your body from functioning as it should, whether it be extra weight, a sedentary lifestyle, poor eating habits, or lack of sleep. These obstacles force your body to work overtime which diverts energy and resources that should go elsewhere. Be considerate of yourself. Think of your body as the temple that it truly is. The goal, in the end, should be healthy aging.

Knowledge IS Power

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I’m sure you’ve seen those commercials featuring a famous celebrity talking into the camera about an important social issue like education or the environment. It’s a long standing initiative by NBC titled “The More You Know” as a public service initiative to share knowledge to improve lives. Each commercial was thought provoking and personal with the underlying message that the more you know about a particular topic, you will make better decisions for yourself and those you care about.

Educating ourselves starts from birth. We learn to find our thumb to comfort ourselves, we learn to crawl then walk and run, feed ourselves, and play. It continues into school, summer employment, and athletics. Growing up, our brains are like a sponge, absorbing information to make us smarter. We knew that knowledge was a requirement to get us into adulthood so we could become an independent, contributing person in our society. However, reaching that benchmark does not mean that learning stops there. In fact, it is only the beginning. Learning is a life-long process that earns us new jobs, promotions, higher education, plus takes us through all of life’s transitions like parenting and retirement. You see, the more you know, the more you empower yourself to not only do the right thing, but to understand why it’s the right thing.

Many would argue that our present day health crisis is a result of a lack of knowledge coupled with taking things for granted. This path has limited our ideas of what is really good for us and how to keep ourselves truly healthy. We should never stop acquiring knowledge, especially when it comes to our health. Depending on who is delivering the message, the information shared might be skewed to fit a particular agenda. This phenomenon isn’t new. Politicians, lawyers, and lobbyists take some information and use it to fit whatever purpose they need it for – to help win votes, defend or prosecute an accused person, or gain support for new legislation. In the healthcare industry, pharmaceutical companies have the money to advertise everywhere. Over and over again. The question we need to ask ourselves is, does that mean that’s the truth?

Recently, cholesterol lowering drugs have come under fire for having an adverse affect on a person’s insulin level, causing a higher incidence of type 2 diabetes. Does this new truth affect the advertising on the companies who make this drug? The point is this, educate yourself on what it really means to be healthy. Do not take the latest fads, diets, and drugs at face value. The more you know, the more good you can do for yourself in the long run. Don’t let misconceptions dictate the course of wellness you take, either. Misconceptions about professions like chiropractors have kept people in pain longer than they should be. However, when people discover the immense benefits they are amazed.

Don’t let the volume of advertising you see on television and in print determine how to best care for yourself and those you love. Choose to go deeper and arm yourself with the best defense – knowledge. Because the more you know, the more you can empower yourself.

A Good Health “Impression”

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What is a good health “impression”? Let’s start with a few simple analogies to help explain.

Growing up, we were told never to “judge a book by its cover.” If we did that we’d miss out reading a great book, simply because there wasn’t a great picture on the cover compelling us to open it. It’s interesting how a simple piece of advice can apply to other areas of our life. Take, for example, meeting a new person. Will we make a snap judgement about them without getting to know them? Or, what about purchasing a new home? Will we miss the potential in a piece of real estate because the house is in need of an exterior paint job? There is also a flip side to this lesson, as well. Do we make the assumption that a pretty package automatically makes something good for us? Common sense would tell us that it doesn’t.  But how many times do we make the decision based on appearance alone for the sake of a good health “impression”?

When it comes to our health, the same philosophy can be applied. Judging our personal health by what we see on the outside can be deceiving. Deceiving and deadly. Many times, the last sign we see that something is wrong with our health is the one on the surface. Take, for example, high blood pressure, diabetes, inflammation, hormone imbalances, and nutritional deficiencies. Just because we can’t see the effects of these conditions doesn’t mean they don’t exist.  Yet, how many of us do just that? It’s almost like we’d rather wait until it’s a four-alarm fire before we acknowledge there is a problem with our health.

The difference is choosing to be on the offense, versus the defense, when it comes to protecting our most cherished possession – our health. For too long, many of us have been on the defense, blocking the curve balls that life throws at us as we age. We seem to prefer reacting to health scares and challenges, rather than investing in prevention. But, what an easier road we could travel if we chose the offensive approach. Choosing to take the steps each and every day to give our body what it needs to serve us well. Daily steps such as:

  • Staying physically active
  • Getting the recommended sleep each night
  • Drinking alcohol with moderation
  • Not smoking
  • Eating a well-balanced diet rich in fruits, vegetables, and lean protein
  • Creating a baseline of our health so we can anticipate problems before they arise
  • Learning to listen to how we feel each day
  • Advocating for ourselves
  • Relying less on the “truths” of big business and the media
  • Assuming less

Healthy aging requires nothing more than our willingness to not be passive any longer. To challenge the status quo so that we can reap the benefits with good health. Removing our assumptions enables us to enjoy a better quality of life, for ourselves and those we love.

The Wellness Wheel

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What is the Wellness Wheel?

Truth be told, the essence of who we are is much like the spokes on a wheel.  There are many spokes that comprise the wheel, giving it motion.  Each spoke plays an instrumental role in the proper functioning of the wheel, too.  Should anything happen to those spokes – such as rust, damage, or breakage – it can affect how the wheel moves, causing a bumpy ride.  We are similar to that wheel, with each spoke representing a part of us.  It’s known as the Wellness Wheel.  The Wellness Wheel is comprised of seven key areas:

  • Physical
  • Mental
  • Spiritual
  • Social
  • Emotional
  • Intellectual
  • Occupational

When there is something broken in one aspect our our lives, it affects the whole of us.  For example, we lose our job, it affects us emotionally, occupationally, mentally, and physically.  It may also affect us in other areas as well, but the initial impact can be felt more sharply in those four.  Compartmentalizing things would be ideal, but unfortunately we are not designed that way.  What happens to us has the ability to affect every aspect of our lives, whether we want it to or not.

Looking at our lives like that of spokes on a wheel can help us see how connected things are, how one thing can affect another, and how balance improves the whole.  In the Physical realm, staying active, maintaining an ideal weight, eating a healthy diet, and exercising has a tremendous impact on the other six areas of our life.  Our mood is elevated, we feel better about ourselves, clears our mind, plus allows us to socialize with others.  Choosing to omit that Physical spoke from our daily lives has a ripple effect that, in time, we will no longer be able to ignore.  Sooner or later injury, a doctor’s visit, a friend’s comment, or simple frustration will cause us to make the decision to change.

Maintaining balance in our Wellness Wheel requires discipline and continuous effort.  It also requires self love and the investment of time.  Healthy aging doesn’t just happen for the majority of us.  While there might be those out there that inherited fantastic genes, or sheer luck, the rest of us need to be aware that our choices today affect our lives tomorrow.

Take a look at how you measure up to the Wellness Wheel.  Has it been a smooth ride or have there been some bumps in the road?  If there are bumps, are you addressing what is causing them?  A little self-inventory will go a long way in helping you live the best version of yourself.

VIP Supplements: Multivitamins

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This is the last in a series of 5 on what we, at Damron Chiropractic & Wellness, consider to be the “Vital & Integral Players” – or VIPs – of the supplements necessary for healthy aging.

The word multivitamin certainly sounds credible.  We’ve probably heard the word since our youth with those Flintstone vitamins our mom would give us that tasted remarkably like candy.  It probably was no coincidence either that the commercials for those cute, little vitamins would happen during the actual cartoon.  Clever marketing at its best!  Nowadays, vitamins, or more specifically multivitamins, are found in every grocery store, pharmacy, fitness center, gym, and wellness boutique.  There are literally hundreds of different multivitamins available today, too.  So, how do we discern which is best, if we really need one, and what the real benefits are?

In order to survive and function optimally, our body needs a daily supply of essential vitamins and minerals.  If eating a healthy diet, then a multivitamin would not be needed.  However, the reality is how we actually live each day.  It is a fact that most Americans are not eating a healthy diet, which leaves our bodies lacking the essential vitamins and minerals it needs to thrive.  Multivitamins can help close this gap between what is and what it should be.  Now that we have acknowledged this gap, which of the hundreds of multivitamins is truly best for us?

Let’s start with the facts about how our bodies are designed.  Our body is uniquely created to eat and digest the food our good Earth provides us.  We have complicated things by taking that food and repackaging it with over-processing.  If we were to take full advantage of how our body is designed, then we should acknowledge that food in its purest form is best.  Therefore, a multivitamin that is created from whole foods (foods that are natural and in their purest form) rather than processed is the ideal. This would mean organic, too – no added chemicals or pesticides.

Another way to determine which multivitamin is best for you is to look for those that are certified.  In 2007, the good manufacturing practices (GMPs) were established by the FDA to ensure high quality supplements are produced and available to the public.  Other independent organizations took that a step further and offer voluntary certification programs for supplement manufacturers as well.  When researching the multivitamin alternatives, search for those that have subjected themselves to the highest of quality standards.  Examples of what to look for include:  the Natural Products Association, U.S. Pharmacopeial Convention, and NSF, in addition to the GMPs by the USFDA.

Remember, it is up to us to ensure or body receives what it needs to function at its best.  It is also up to us to keep it that way so we can age healthily.  We make choices every day that ultimately impact how well we stay on that path of wellness.

VIP Supplements: Probiotics

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This is the fourth in a series of 5 on what we, at Damron Chiropractic & Wellness, consider to be the “Vital & Integral Players” – or VIPs – of the supplements necessary for healthy aging.

It seems to be everywhere.  Probiotics.  Everything from t.v. advertisements, coupons, and product labeling.  But why exactly is this the case?  Is this just another health fad like toning shoes or olestra? You’ll be happy to know  that probiotics are not a fad and are here to stay.  In fact, this VIP supplement is a great way to invest in your longterm health.

Probiotics are actually living microorganisms – bacteria and yeast.  Hearing the word bacteria, though, we typically jump to the negative, thinking disease and infection.  However, in the world of bacteria there exists both the good and the bad.  The good bacteria is what you find within your digestive system.  It is also in probiotics.  The ideal occurs when the good and bad bacteria are in balance, meaning everything is functioning as it should.  But there are times when we have an imbalance. Symptoms appear telling us so with the onset of an illness, a syndrome like Irritable Bowel, or a skin conditions such as eczema.  This is a red flag that our good bacteria needs some help from us to regain that optimal balance.

But what exactly does good bacteria do for us?  Surprisingly, these good guys serve a vital role in our overall wellbeing:

  • promotes colon health and proper functioning
  • helps to keep cholesterol in check
  • works to ensure hormone balance
  • specific vitamin formation (i.e. K)
  • creates certain digestive enzymes

It’s important to know that there are two main types of probiotics:  lactobacillus and bifidobacterium. The first is the most common and found in yogurt or other fermented foods, the second is found in some types of dairy.  Both play a key role in digestive health.  While we can get much of our probiotic needs met from the foods we eat (yogurt, kefir, sauerkraut, dark chocolate, kimchi, tempeh, and miso soup), the reality is that our busy lifestyle may prevent us from doing so.  Having a quality probiotic supplement will ensure your digestive needs are being met on a daily basis.

Remember, life happens.  We eat too much of the wrong foods, we get sick, we get older, we encounter periods of stress.  As one of the VIPs of the supplement world, probiotics can help you be prepared for those bumps in the road and be that preventative maintenance you need to keep your body running as it should.

A Healthy Dose of Vitamin D

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Summer is right around the corner and that means lots of fun outdoor activities – swimming, fishing, biking, walking, amusement parks, picnics, and beach vacations.  After hearing the countless warnings regarding sun exposure, we know the significance of sunscreen and the proper coverage of our skin. However, there is a new trend building momentum that has caused the experts to rethink how much we are avoiding the sun.

Recent evidence is connecting excessive avoidance of the sun to a lack of Vitamin D.  This essential vitamin is “used by the body to manage the amount of calcium in your blood, bones and gut, and help the cells all over your body communicate properly.” (Vitamin D Council, 2011)  According to a 2007 study by the Journal of the American Medical Association (JAMA) Internal Medicine, almost 70% of Caucasians, 90% of Mexican Americans, and 97% of African Americans in the U.S. have insufficient levels of Vitamin D in their blood.  Ironically, the most cost-effective and easiest way to reverse this situation is with sun exposure.  However, with the inherent risks associated with excessive sun exposure finding a balance is critical, but it can be done with discipline and awareness.

There are three key benefits to adequate sun exposure:

  1. The sun allows the body to produce Vitamin D.
  2. The sun gives us our healthy sleep patterns by regulating circadian rhythms.
  3. The sun promotes a happier disposition.

Still, we need to understand what it requires to ensure we don’t overdo it and increase our risk of sun damage.  The first is acknowledging your skin type.  If you are fair skinned, then less is more.  Fair skin needs much less sun exposure because of it’s minimal defense against burning.  Yet, because it’s fair, it also synthesizes the sun much quicker.  For the fairest of us, five minutes of unprotected mid-day sun is ideal.  Those with darker skin, twenty minutes is adequate to achieve the ideal dose.  When in the sun, be careful not to overexpose areas of your body like your face and neck that are typically already facing the elements every day.  Instead, protect those areas and focus on your legs or arms.

Many factors can affect our Vitamin D levels like the time of year, where we live, what our schedule dictates, and how our body synthesizes it.  Fortunately, we can boost our levels of this essential nutrient with the help of supplements.  Many experts recommend 1,000 IUs or higher, although the daily allowance for adults is 600.  Talking with your healthcare provider will help you determine what your next step is in obtaining optimal levels of this key vitamin.

Hello sunshine!

What Exactly Is a Leaky Gut?

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It seems the term “leaky gut” is being heard more and more these days.  And while we may hear the term, many of us still aren’t sure what exactly leaky gut means?  It certainly doesn’t sound good, because anything leaking from our gut can’t be good, but it also sounds like if we had it we would know it.  The reality is that leaky gut affects many people but they simply don’t know it. The other reality is that this condition causes many other health problems, from allergies, colitis, Crohn disease, to irritable bowel syndrome.  How does this happen?

Leaky gut refers to what is happening in the small intestine.  The small intestine plays an important role in delivering vitamins and minerals to the other parts of the body through the microscopic pores that line its surface.  These pores allow the small intestine to be semipermeable, which means only certain things are allowed to pass through while others are not.  To remain healthy, the body needs the nutrients to pass through but not the toxins or undigested food particles.  Leaky gut happens when those undesirable elements do pass through the small intestine and enter the body through the bloodstream.  But what happens to the small intestine that causes these microscopic pores to open larger than they should to let this occur?

Inflammation.

The two most common causes of leaky gut are:

  1. Constipation
  2. A flora imbalance in the gut

If chronic constipation is something you continually face, inevitably those “stopped” toxins will begin to irritate the lining of the small intestine.  This irritation leads to inflammation which in turn cause those microscopic pores to enlarge.  If left untreated, this constant inflammation can lead to IBS, colitis, or Crohn disease.

Gut flora, also known as gut microbiota, is the cluster of bacteria found in your intestines.  In a healthy gut, there is a balance between both the good and the bad bacteria.  The good bacteria aids in digestion, helps in the production of some vitamins (B and K), and prevents harmful microorganisms from taking over the body.  The bad bacteria are those that can cause illness or chronic condition if allowed to take over the gut.  This imbalance between the good and bad bacteria (or flora) in our gut can also cause those pores to expand if left untreated due to chronic inflammation, just like with constipation.  This imbalance is caused by a diet high in fat, processed foods, alcohol, stress, and medications.

What can a person do to ensure there is a healthy balance of bacteria in their intestines?

  • Take the amino acid glutamine because of its ability to heal soft tissue, like the lining of the intestines.
  • Eat foods that contain probiotics like yogurt, kefir, or sauerkraut due to their high levels of good bacteria which help to restore balance.
  • Increase Omega-3 rich foods in your diet – salmon, edamame, and walnuts, or take a fish oil supplement.
  • Eliminate sugar from your diet, or other common irritants like soy, gluten, dairy, and additives found in processed foods.  Reintroducing foods after two weeks will help you identify the culprits.
  • Limit consumption of alcohol and pain relievers like ibuprofen and aspirin.
  • Stick with whole foods – organic fruits and vegetables, whole grains, and lean proteins.

Help your body function as it should – in balance.

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

Hours

Monday 9-1 & 2-6

Tuesday 9-1 & 2-6

Wednesday 9-1 & 2-6

Thursday 9-1 & 2-6

Friday 8-11

Saturday and Sunday CLOSED

Contact information

 3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com