Damron Chiropractic & Wellness

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Text Neck

February 2, 2017 By Pam Rezai Leave a Comment

text neck1

On average, the human head weighs between 10 to 12 pounds. Proper posture ensures the weight is evenly distributed at the top of the spine. With the advent of technology and mobile devices, we find ourselves with a posture epidemic. One that has shifted the alignment in such a way that has created a set of symptoms we now call “text neck.” As our head moves forward and leans down it increases the strain of the weight of our head on the rest of our body. Thus creating a domino effect of pain and discomfort as our body compensates for this change in posture.

What we may not realize is that hunching even slightly to look at our mobile device increases the strain our body must bear. For example, looking down only at a 15 degree angle increases the strain on our neck by 27 pounds. Likewise, based on the picture above, a 30 degree angle strains the neck with 40 pounds, and so on. Because we are so accustomed to this poor posture, it may be difficult to imagine what this strain feels like. To help, we give our patients a 10 pound ball to hold with their elbow resting on a table. As they move the weighted ball forward it becomes increasingly difficult to hold it. Eventually, they are unable to any longer.

The point is this, we are creating undo stress on our neck, spine, and muscles. This stress creates compression between the vertebrae which then leads to chronic neck and shoulder pain, in addition to headaches. Because of the trends in technology, many people do not even realize the cause of these symptoms. The good news is that we have the power to correct text neck with a few simple exercises and being more mindful of what we are doing.

First, pay attention to where you are holding your device. Raise it up so you are looking straight at it versus down. If you are looking at a laptop or desktop, do what you can to prevent yourself from looking down at it. Adjust the height of your chair or table. To help relieve the stain on your neck and shoulders you can also do this simple exercise of squeezing your shoulder blades together. You can also work on keeping your ears over your shoulders as much as possible throughout the day, too. Text neck is also treated by a chiropractor and massage therapist, as well. Regular visits to both will help to keep your body in alignment, improve posture, and eliminate any pain you might be experiencing.

Technology will always be a part of our world. Rather than modifying our body to suit technology, we must make technology modify to suit us. If we don’t our body will let us know with symptoms of pain and discomfort.

Filed Under: Uncategorized Tagged With: alignment, chiropractor, chronic, discomfort, exercise, headaches, massage therapist, neck, neck pain, pain, posture, shoulder pain, symptoms, text neck, vertebrae

Addressing Pain Once and for All

October 20, 2016 By Pam Rezai Leave a Comment

no-more-pain

At Damron Chiropractic & Wellness (DCW), people come to us who have been told by other health care practitioners that they were unable to help them. Usually the reason was because they could not determine the source of their problem. The person is typically referred to other specialists, only to be given the same information. How frustrating and expensive this situation can be. Fortunately, collaborative care through chiropractic, therapeutic massage, rehabilitation, and nutrition provides the solution that person has been searching for all along.

Imagine being given a band-aid to stop the bleeding of a deep cut that really needs stitches. Is that the best solution? Would that effectively stop the blood flow? Yet, many of us accept that reality when we take pain medications if there is no long-term solution. While the pain may subside, the problem still persists. When does the cycle end?

Solutions. People like them. We also like to live without pain. So, how can one get an effective solution to their pain, without the band-aid approach of pain medications? The answer is chiropractic care. The approach and results are unique to this field of health care.

Chiropractic is a holistic approach, meaning the entire body and it’s systems are considered in a diagnosis rather than only one or two. For example, a patient with bladder pain is typically treated for their bladder pain. But what if the problem persists, even after treatment. The patient could be referred to urology. But what if nothing is found and the problem still persists? Perhaps this scenario sounds familiar to you, however with another type of pain like the head, back, leg, or neck. How was that pain resolved? Is there still pain?

Time and again we see patients that have found no solutions from other doctors. As almost a last resort they decide to see a chiropractor. The results are profound. It’s time to change the perception of chiropractic care for the 80% of the population that has never seen a chiropractor. Rather than trying to convince you of the benefits, we encourage you to check out our Google and Facebook reviews to learn more.

 

Filed Under: Chiropractic, Pain Tagged With: chiropractic, chiropractor, Damron Chiropractic, DCW, holistic, massage, neck, nutrition, pain, rehabilitation, therapeutic, wellness

Adolescence and Injuries

August 5, 2016 By Pam Rezai Leave a Comment

child

You may be familiar with this saying regarding the purchase of a new car, “the value of a new car depreciates as soon as you drive it off the lot.” While the depreciation of a car can be somewhat excessive, this philosophy also relates to other areas of life as well. For example, clothing, appliances, food, and shoes. The same can also be applied to the human body, too, for as we age we are never as new as the moment we are born.

With the passing of each year and the countless milestones we reach comes the guarantee of wear and tear on our body. It could be cuts, bruises, scars, or broken bones. If we stop to think about the cumulative effect of daily living since the moment of our birth until now, we can probably say with absolute certainty that our body is very much like the Timex watch, “it takes a licking but keeps on ticking.”

Now what about our adolescence? Think about the sports played during this time of life. Football, basketball, lacrosse, rugby, volleyball, wrestling, hockey. Many of these sports require excessive physical contact. The impact on a young person’s body is significant. Yet time and again, our kids bounce back up and jump back in the game. Now let’s add carrying that backpack every day. What about the use of technology and the impact on the neck? It may be safe to say that during adolescence we put our bodies through the wringer.

It’s important to remember the cumulative effect of these types of injuries and lifestyle. It has been documented that headaches are actually caused primarily by tight muscles in the neck, shoulders and even the jaw. The fascia is the very thin tissue that encloses the muscle. This fibrous tissue is also tight as well. Over time, the injuries sustained in our adolescence further weakens our fascia, as does the process of aging. But it is the injuries themselves the increases the weakness factor.

To protect our youth from experiencing chronic pain, arthritis, or joint pain a proactive approach is essential. Regular visits to a chiropractor can help your child’s body stay in alignment, reducing inflammation from irritated nerves. Incorporating therapeutic massage helps as well. Focusing on the tight muscles and fascia that can typically be found in the neck, shoulders, and upper back area. A little preventative maintenance now will help offset the injuries an adolescent body sustains, even when they are unaware their body has been hurt. Much like seeing a dentist regularly to prevent cavities and to ensure a healthy smile as we age, the same is true of chiropractic care. A little will go a long way to ensuring our kids can truly enjoy their golden years pain-free.

Filed Under: Chiropractic, Massage Tagged With: adolescence, age, alignment, backpack, chiropractic, chronic, fascia, inflammation, neck, pain, sports, technology, therapeutic

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

HOURS

Monday 10-1 & 3-7

Tuesday 3-6

Wednesday 10-1 & 3-7

Thursday 10-1 & 3-6

Friday 10-1

CONTACT INFO

Damron Chiropractic and Wellness

Address:
    3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com


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