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Plantar Fasciitis

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Plantar fasciits is pain that occurs in the heel of a foot. The pain is due to the ligament connecting the toes to the heel bone becoming strained. This important ligament is responsible for supporting the arch in a foot. Ongoing ligament strain causes tiny tears which means the pain continues. These tears create inflammation, swelling, and weakness. There are several factor that contribute to this condition:

  • being overweight
  • standing for long periods of time on your feet
  • high arches or flat feet
  • ill fitting shoes
  • tight Achilles tendons or calf muscles

Plantar fasciitis is more common in middle aged individuals, athletes, and soldiers. But that doesn’t mean it can’t happen to you. If you are experiencing heel pain with the first steps of your day, or heel pain that increases throughout the day, or even pain in your heels as you walk up or down stairs, you could have this condition. A chiropractor can provide an accurate diagnosis and successful treatment.

Vanessa M. came to DCW because she was experiencing painful episodes of plantar fasciitis. She had seen other chiropractors but found no relief. A friend referred her to Damron Chiropractic & Wellness and to her this was her last stop. Read Vanessa’s story below:

“I was plagued with Plantar fasciitis that began in November 2015. It was very painful and difficult to live with as I am a very active person. I work out daily and love to run in all kinds of races and events. Plantar fasciitis stopped me in my tracks. Damron Chiropractic & Wellness (DCW) was my 4th (and final!!) doctor I visited to treat it. Before coming to DCW, I hit my lowest point when I couldn’t put weight on my feet after walking in a charity race, the pain was that bad. I was going to doctors, but not getting any results.

When I walked into DCW, I could tell it was different. The atmosphere was very open and everyone was so nice. Instead of focusing on just my feet, Dr. Washam actually focused on my hips and diagnosed an imbalance that was causing the plantar fasciitis, which had taken years to get to the point of pain. Dr. Washam went over exactly what he believed was causing the pain and put together a plan to get me pain-free.

I started 3 months of rehabilitation therapy with Jaimie – she showed me strength moves and focused stretching techniques to work into my daily routine. I also had medical massages with Andy, and weekly adjustments with Dr. Washam or Dr. Damron – all of this really helped me get to a great place with my feet. Slowly, but steadily, the pain was less and less. And today, I am thrilled to say that my plantar fasciitis is now PAIN-FREE!!

I actually ran 2 miles this weekend which felt so good because I hadn’t run in over a year due to my pain!”

You Can Stop Preventable Disease

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Two out of three U.S. adults are overweight or obese.

One in twenty adults have extreme obesity.

One out of three children are considered overweight or obese.

One of every five preventable disease and deaths is attributed to smoking.

One out of three adults have prediabetes.

One out of three deaths are attributed to cardiovascular disease.

These statistics are staggering. In fact, they are so alarming that one would think that the trend is declining, however, quite the opposite is true. Let’s face it, Americans are facing a serious epidemic that is completely within their control. Yet, despite this control, are still choosing to turn a blind eye to the consequences of their choices. Much like waving the white flag of surrender during historic battles.

Despite countless measures by reputable organizations and non-profits, even our own government for that matter, society continues on the same unhealthy path. Billions of dollars are invested to change these statistics, yet no one is listening. Similar to the decision of surrender during war, when troops are out numbered and lacking sufficient weaponry to defend themselves, modern society needs to acknowledge the same defeat. Except our enemy is not a person, or country. It is a lifestyle.

This lifestyle is also a mindset. Common sense is thrown out the window. Reliance on convenience and cost has trumped nutrition. Do we not know, at some level, that fried, fast food is not good for our health? That just because it’s cheap doesn’t mean sacrificing nutritional value for ourselves or children. Or that soda contains way too much sugar for our body to digest? What about the the ingredients in a package of food? Have you ever really tried to read the list? If you can’t pronounce it, chances are your body can’t use it.

Likewise, the surgeon general warns that cigarettes are harmful to our health, even to the extent of causing cancer. Television commercials show a former smoker with a tracheostomy (surgically created hole in the windpipe) telling people not to smoke or this might happen to them, too.

Isn’t it time that we wave that white flag, saying we are through with living on this slippery slope of unhealthy choices? Surrendering means realizing that our bodies are no match for processed foods, remaining sedentary, or overindulgence. If we were, we wouldn’t be in the health crisis we are in today.

Let’s start by waving that white flag – today.

Stopping the Domino Effect With DCW

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There is a major commonality between the people who attend a sporting event, concert or even a race. The energy one’s feels is almost palpable. If it’s a highly contested game, the last few minutes are deafening from all the cheering. It seems like everyone in the stadium is caught up in the quest for victory. Or at a concert, the final act can bring every person to their feet, singing the song in unison with the artist. At a race like the Flying Pig Marathon, all the runners in the ques are eagerly awaiting the starting gun. The common excitement on each face is obvious.

In all three situations, there is a common feeling. This shared interest has momentum and creates a sense of belonging. Sometimes life throws us a curve ball that derails us from living fully. It could be chronic pain from a past injury, extra weight hindering our mobility, or type 2 diabetes causing lifestyle changes. At this point in our life, we have two choices. The first is to do nothing, accept the situation as it is and let the chips fall where they may. It certainly is the easier of the two because it requires zero effort on our part. However, there are consequences with any choice and this choice is no different.

Choosing to do nothing creates a domino effect. If we are suffering from chronic pain and choose to do nothing about it, we may put on even more weight because we are more sedentary. More weight only exasperates the problem causing quality of life issues. And so the dominoes continue to fall.

The other option is choosing to act, choosing to change the situation. In other words, never letting the dominoes fall in the first place. If we are overweight or obese, we choose to seek help. We choose to surround ourselves with other like-minded people who share the same goals. This shared interest gives us momentum and support, much like we find at a concert, game, or race. At Damron Chiropractic & Wellness (DCW), this is exactly what you will find.

Wellness is a state of mind, but also a personal journey. The team at DCW will walk beside you every step of the way. We have helped countless individuals just like you. Dominoes don’t need to fall. You have the power to prevent that from ever happening. Come and experience the DCW difference. This is a choice you won’t regret.

Yes, You Can Lose Weight!

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There are many weight loss shows on television today. It seems to be the latest trend in reality tv, watching others lose weight. Many of the participants are not just overweight, but obese, with highlight the big reveal at the end. A life has been transformed and their face is simply beaming with joy. One show in particular allows the participant to “gift” the same program they just completed to someone else. Someone who needs a transformation as well. While watching a recent episode of this show, I witnessed this “gifting.” The woman who transformed her life with weight loss, gave her best friend the opportunity to do the same. She wanted her best friend to feel as good as she does. What a priceless gift!

The sense of accomplishment among people who lose a tremendous amount of weight is astounding. How could it not be considering how much time and effort it took? It wasn’t a quick fix. There wasn’t a magic pill or product that made it happen. It all boiled down to one thing, and one thing only. The person. Simply wanting something doesn’t make it a reality. A student can say they want straight A’s, but put zero work into making it happen. This lack of hard work can have a domino effect if it continues. For example, consistent poor grades will not get you into the better colleges, not to mention a better job, too.

It’s like that old saying, “you reap what you sow.”

Losing weight can be looked at in the same way as poor grades. Simply wanting to lose weight doesn’t make it happen. Consistently doing nothing about being overweight or obese has a domino effect, too, on your health, your lifestyle, and your sense of self.  We cannot expect to lose weight if we continue to plant poorly with bad food choices and a sedentary lifestyle.

Belly Fat: The Silent Killer

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Remember the movie WALL-E (Disney, 2008)? A waste collecting robot, named WALL-E, is left on Earth after all humans have left. His only purpose for the past 700 years is to clean up the massive amounts of trash on the planet. Yet, despite the debris, he finds a living plant within the rubble. WALL-E then leaves Earth to save his love interest, EVE, and is brought to a space cruise ship where the humans live. Everyone on board is so fat that the only thing they do is recline in hovering chairs, watch t.v., video chat, and drink their meals through a straw. There is much more to the story, but the parallels to our present day society is somewhat disturbing.

Recent statistics suggest that more than two-thirds of Americans are either over-weight or obese. 92% of the world’s population living in areas with polluted air (World Health Organization, 2016). Over 5 trillion pieces of plastic are floating in our oceans (Science, 2/2015) and our landfills are overflowing. Perhaps a scenario similar to WALL-E isn’t too far fetched? However, unlike the movie, there are huge health concerns associated with this weight epidemic:

  • type 2 diabetes
  • coronary heart disease
  • hypertension
  • cancer
  • asthma
  • sleep apnea
  • non-alcoholic fatty liver disease
  • osteoarthritis
  • infertility
  • metabolic syndrome

Most people don’t realize that not all fat is created equal. In fact, the most deadly is the fat around our waistline, also called visceral fat or belly fat. Research has shown that belly fat is associated with chronic low-grade inflammation. This inflammation is a known precursor to the health conditions listed above.

To avoid this health risk, the following recommendations have been established by the National Institutes of Health:

  • Males should have a waistline less than 40 inches, when measuring from the tops of both hip bones.
  • Females should have a waistline less than 35 inches when measuring the same.

Wellness is definitely a journey, with many obstacles on our path. Using this guideline to navigate your journey is a great place to begin. You can easily take steps today that will help you avoid conditions that are preventable. Don’t let belly fat dictate where your journey takes you.

The Reality of Healthy Aging

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If you had the opportunity to jump into a time machine and see your future self, would you take it? Would seeing your future self change anything about how you live your life? Would you be afraid of what the future holds? Unfortunately, people tend to gamble with their health and wellness starting when they are young, doing things like:

  • eating a lot of processed foods
  • binge eating
  • binge drinking
  • not exercising
  • smoking
  • not getting enough sleep
  • consuming too much fast food
  • looking at electronic devices much of the day

In our youth, our body can handle this wear and tear, then rebound quickly. As we age, the speed at which we rebound becomes much slower. Our body’s ability to recover from unhealthy habits becomes ineffective over time. Yet, if we look around us, how many people do you see that are out of shape, overweight, or obese? This didn’t happen overnight.

Aging does not mean we cannot enjoy life the way we did when we were younger. We can successfully age with awareness and accountability. Awareness means:

  • monitoring our daily activities.
  • making better food choices.
  • getting plenty of sleep each night.
  • drinking more water each day.
  • making exercise a priority.

In terms of accountability we can:

  • align ourselves with others who have similar goals.
  • seek out wellness professionals such as a chiropractor and massage therapist.
  • sticking with the perimeter at the grocery store, where most of the whole foods are located.
  • commit to ourselves with a written contract to live our best life now.

While we cannot prevent ourselves from aging, we certainly can help ourselves age better. Looking better, feeling better, sleeping better, and moving better will happen with awareness and accountability. We really don’t need a time machine to show us what a life of poor decisions can do to our body. We can simply look around us.

 

Lifestyle Excuses

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Remember as a kid thinking about using the excuse “the dog ate my homework” when you forgot to do it? While you may have been one of those kids who absolutely loved homework and studying, I would venture to guess that the thought at least crossed your mind more than once throughout your school days. In fact, you probably even thought about pretending to be sick just to get out of a test. It seems this mentality continues as we age. Excuses we make to get out of exercising, to rationalize being lazy or overweight. Why do we allow this mentality of excuses to permeate our culture? Why do we choose one lifestyle over another?

Many times, unless we are faced with a life-threatening illness, we do not change our ways. But why should it take a situation like that to create a lifestyle change? Why can we not take control of our lives and live healthy? Is contentment more preferable than wellness? Is it because we cannot see the havoc our poor choices are having on our body that we seem to think we are okay? It is easy to say that if given an ultimatum we will choose the option that helps us. But if it’s not an ultimatum we tend to gravitate towards what we want, what makes us feel good, what is easiest.

If you look around yourself throughout the day, chances are you will see people who look incredibly healthy and those who have made excuses and don’t look healthy. Which would you rather be? Choosing a lifestyle of health and wellness means no more excuses. It means not waiting for that ultimatum, or life-threatening illness, to force you to change your ways. It means taking control of your life. Yes, looking good and feeling good requires discipline. It requires awareness and better choices. But you are also rewarded with countless benefits:

  • better sleep
  • more energy
  • improved moods
  • weight loss
  • lower stress
  • increased muscle mass

The next time you feel the need to make an excuse to remain sedentary, eat unhealthy, or make other poor choices, stop yourself. Ask yourself this question, “Do I want to tempt fate and wait for that ultimatum to make a change, or do I want to take that first step today because I value myself and my quality of life?”

Change

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There are many lessons in life to learn. Some we learn very early in life. How many times did we need to touch a hot surface to know not to touch it again? Chances are just once. Some lessons in life that take a bit longer to learn. The reasons could range from sheer stubbornness, ignorance, luck, or disinterest. Still, there comes a time when we realize that learning the lesson is inevitable. When we are ready and willing to learn and grow from our mistakes. And while the message may not be new to us, we finally actually hear it. It somehow resonates deep within us. It compels us to change.

Finally hearing what has been told to us countless times really comes down to the messenger and where we are at with our life. Why do we shut down as adolescents when our parents dispense advice but then absorb every word when a good friend says the same thing? Our parents may have more wisdom, but we hear what our friend says.

Most, if not all, of us have learned what it means to live a healthy lifestyle, even it we are not living it right now. We may have seen countless advertisements, commercials, books, videos, articles, all with the same core message. If a majority of our society is overweight or obese then we have to wonder who’s hearing the message. However, there usually comes a tipping point in everyone’s life where they do finally hear the message regarding living a better life. Perhaps it was a success story from someone we know or a personal connection we made with a new acquaintance. What changed? We did.

Being ready for change is a process. While we might have always known it at a certain level we just weren’t open to it. Don’t be frustrated if you’re still waiting for that tipping point, for that compelling feeling to change. If you are reading this, you are in the process of getting ready for change. Be patient with yourself. One day you will wake up and know you are ready to play an active role in your quest to live a healthier lifestyle.

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

Hours

Monday 9-1 & 2-6

Tuesday 9-1 & 2-6

Wednesday 9-1 & 2-6

Thursday 9-1 & 2-6

Friday 8-11

Saturday and Sunday CLOSED

Contact information

 3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com