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Strength Training

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rehab

The most recent edition of the ESPN magazine had an article on Stephen Curry. Many would argue that he is the best shooter in NBA history. While that may or may not be the case, the article actually focused on how his lucrative career might not have ever happened. You see, his ankles were creating a serious problem with his ability to play ball. They were getting injured quite frequently and in ways that weren’t considered common. Despite a surgery prior to his NBA career, the ongoing issues continued to persist, that is until a new Personal Trainer entered the picture with the Golden State Warriors. His philosophy was built around the concept of strength training. If Stephen Curry was able to strengthen his core, specifically his hips, could the stress on his ankles be offset? The short answer, yes.

Fast forward to today and one may not even realize what Stephen Curry went through to get where he is now. The hours of strength training has allowed him to continue playing the sport he loves. By investing in his most treasured asset, his own body, he has been able to nearly eliminate the ankle problems he suffered from before. The game changer was the benefits of strengthening his body.

The reality is that sometimes surgery is not the solution. The human body, if given the opportunity, can elevate its performance to compensate for any weakness with strength training, or rehabilitation. You still owe it to yourself to live as fully as possible. Working with a plan to strengthen key areas of your body that are causing problems is what we do at Damron Chiropractic & Wellness. You needn’t wait until you think you might need surgery either to improve your situation. Strength training should be your first resort, not your last.

You may not be Stephen Curry, but you can benefit from strengthening just as he did. It’s never too late to start.

Circle of Care

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Things at Damron Chiropractic & Wellness (DCW) are a little different than they are at other chiropractic offices. Most practices provide only one element of care to patients, that being chiropractic. While there is nothing wrong with this singular approach to wellness, we believe that there are ways to enhance it so that the benefits of chiropractic are maximized and retained. At DCW we provide a circle of care that incorporates three other therapies to every person we treat:

  1. Massage Therapy
  2. Rehabilitation
  3. Nutritional Support

So, what is the significance to this methodology? Well, structurally, a body that is out of alignment will eventually go back to its original state after an adjustment if nothing else is done to support it. The muscles will work against the realignment, as they are use to holding the body in a certain way. Massage therapy works to loosen the muscles that are holding the body in a particular position. This in turn will improve the results of each alignment. Likewise, incorporating rehabilitation will strengthen those muscles to hold the body’s structure as it should.

Our body is designed to function a certain way; however, life sometimes gets in the way. Years of improper posture, accidents, childbirth, or aging can have a negative affect on how our body is aligned. Off-setting that with the care of a Chiropractor is providing your body with preventative maintenance, and coordinating that with massage therapy, rehabilitation, and nutritional support completes the circle of care.

Knowing that you have several wellness professionals working together to provide you with the best possible care should give you peace of mind. It should also tell you that DCW is interested in getting you well once again because our individualized care plans have an end in mind. This end is possible because we have strategically incorporated three other modalities that can truly support the benefits of chiropractic care.

The Workout Win

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At Damron Chiropractic & Wellness (DCW) we pride ourselves on being different. One of those ways is through our Rehabilitation department. Many of our patients come to us from the Chiropractic side. People who are in pain and looking for relief. Those individuals need rehabilitation therapy to strengthen their body to keep out of pain; however, we also offer additional services within that department, too. You see, you don’t need to be a chiropractic patient first to enjoy the benefits of working with our Rehabilitation Specialist, Omari Kittrell. You can simply want to feel good again with strength training, improving your flexibility, losing weight, or learning different exercise techniques. It’s the workout win.

We call it the workout win for several reasons:

  • DCW requires no membership dues or fees to participate.
  • You can workout in a small group or privately if you prefer.
  • Omari Kittrell is not only a Personal Trainer, but also certified in Pilates – Reformer I,II, and III.
  • You will be in a nurturing, positive environment that meets you exactly where you are at in your wellness journey.
  • DCW is an ideal starting point for those who are beginners and may be dealing with other health concerns too.
  • DCW is the perfect place to establish a solid wellness foundation so you can be better prepared for a more traditional gym.

Sometimes we simply aren’t ready for any mainstream workout regiment. We may have other health concerns that are limiting our ability to do that. A place like Damron Chiropractic & Wellness, or DCW, can help you find good health once again. What it really comes down to is this – are you ready to feel good again? If you are, then we are here. Consider the DCW difference and stop by for a visit. It’s true what they say, “nothing ventured, nothing gained.” You never know the possibilities in life if you don’t open your mind to the options available to you.

2016 Fitness Movement

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At the onset of each new year there are countless lists of trends of things to be expected. There are trends in fashion, colors, hairstyles, decor, and food. Interestingly, in light of the work we do here at Damron Chiropractic & Wellness (DCW), a recent article in Dynamic Chiropractic (1/15/16) highlighted the “Top 10 Fitness Trends for 2016,” by Dr. Jeffrey Tucker. There is also a 2016 fitness trend that you should know about as well.

According to the American College of Sports Medicine, or ACSM, there are 10 important trends in the fitness world that are transforming our society and wellness in general.

  1. Wearable Technology
  2. Body-Weight Training
  3. High-Intensity Interval Training
  4. Strength Training
  5. Educated, Experienced Fitness Professionals
  6. Personal Training
  7. Functional Fitness
  8. Programs for Older Adults
  9. Exercise and Weight Loss
  10. Yoga

The good news is that DCW has the ability to address 8 of the 10 trends listed above! The rehabilitation component of our team approach encompasses all types of training that is customized to each individuals needs and goals. Our Rehabilitation Specialist, Omari Kittrell, brings with him a wealth of knowledge and experience to help our patients live not only pain-free, but with better health as well.

While there is no “one size fits all” solution to wellness, there is a right way to achieve it and a wrong way. The wrong way is believing that there is a quick fix to things like losing weight. The wrong way is believing that what worked for a friend will also work for you. The wrong way is also not addressing your whole self, but only a single facet such as weight.

The right way is understanding how intricately related each system in your body is. How pain, for example, can affect your sleep, your weight, your emotional state, and your motivation to exercise. It’s also recognizing that if the root of the problem is not addressed properly, any attempts to achieve wellness can be compromised. That means even if you are successful at losing weight in the short-term, the risk of gaining it all back is more likely if there are other unresolved issues you are dealing with like pain.

Take advantage of today’s trends in fitness. Take the time to invest in yourself and discover how a customized fitness approach can benefit you in the long-run.

Health: Your Greatest Asset

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Ringing in the new year means many things. Resolutions. Watching the ball drop in Times Square. Celebrating with family and friends. It also causes us to pause and reflect on the year coming to an end. The successes, the failures, the joys, the sorrows. We look forward to the new year with hope and excitement, too, for we realize the possibilities that await us. But we also take inventory of our life as well. This inventory is where we draw our resolutions from. It is this very inventory that we see what is truly important in our life – those we love and our health. We become astutely aware of our greatest asset, good health. For without good health everything else pales in comparison.

We can have all the money in the world, but if we are unable to enjoy it then it’s a waste. Likewise, if we have countless possibilities each day but are unable to take advantage of them because poor health is holding us back then it means nothing. Good health and overall wellness is priceless. Lose it for any amount of time due to an injury or illness and you will know what that means all too well.

At Damron Chiropractic & Wellness (DCW) we understand the value of your greatest asset. We work tirelessly to return every patient we treat back to good health and wellness. We know the value of a team approach. Coordinating care to address the unique needs of each person we see. When you have that road map to take you to your destination you understand peace of mind. You would never take a trip without one. Same with your health. You need a care plan that maps out the steps to your destination of wellness, and DCW does just that. Combining chiropractic, massage, rehabilitation and nutrition to ensure we find that solution you are looking for. Now that’s peace of mind.

 

New Year’s Fitness Resolutions

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Each and every year as we approach January 1st we think of resolutions. The most popular, by far, is the resolution to lose weight, especially after all those indulgences over the Holidays. However, when January 1st arrives, many of us find that we don’t know where to begin when it comes to improving our health or losing weight. In fact, we may not have seen the inside of a gym in years. We may have aches and pains that have prevented us from even considering enjoying a gym membership. We may be afraid of making that financial investment because of the pain and discomfort. Both may prevent us from enjoying those workout classes or exercise equipment. The good news is that there is a way to eliminate this roadblock to your New Year’s fitness resolutions. It involves specifically addressing the cause of your pain and discomfort, then correcting it once and for all.

At Damron Chiropractic & Wellness (DCW), we help individuals get back on track with their fitness goals so they can have success with their fitness resolutions. One of our four elements of care at DCW is rehabilitation, or physical therapy. By identifying and addressing problem areas with strength training and stretching we can provide countless benefits such as:

  • pain relief
  • increased energy
  • improved sleep
  • more strength
  • better balance
  • greater mobility
  • plus the option to join that gym

Removing the obstacles that prevent us from achieving our fitness goals for the new year is key to living a life of wellness. Let us help you remove the barriers that might lay in your path. We can equip you with the solid foundation from which to enhance your life with better health.

The Alternative To Knee Replacement Surgery

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Did you know that each year there are over 670,000 total knee replacement surgeries performed in the United States? Most of these surgeries are due to arthritis, a disease of the joint that causes swelling, inflammation, pain, stiffness, and decreased range of motion. For the first time ever, a study was conducted to compare the effects of knee replacement surgery with that of other treatment options. The results indicated that there are alternatives to surgery.

While knee replacement surgery is a very popular remedy for those suffering from knee pain, there has not been good evidence showing its effectiveness. This first-ever study took 100 patients and split them in two groups. One half were provided non-surgical treatment that consisted of rehabilitation, exercise, diet recommendations, and pain medications. The other half were provided surgery followed by 12 weeks of the treatment given to the first group. Those who had the surgery improved twice as much as the other group in terms of pain, daily activities, and quality of life. However, the results had significant findings for the non-surgical group, as well. Two-thirds of those not given surgery still had a considerable improvement in pain levels, daily activities, and quality of life. Plus, only one-fourth in that group ended up having surgery within the year.

On the surface, the surgical option may appear to be the preference. Yet, if we dig a bit deeper, we find that the research revealed results for the surgery group that should also be taken into consideration before opting for surgery. With the knee replacement surgery, complications were much more frequent. These complications included “several serious deep vein clots, a fracture, and a deep infection.” There have also been other studies that indicate surgery is not as successful as one might think. Interestingly, 1 in 5 patients still experience pain six months later.

Medical experts agree that surgery should be your last resort. Other options such as weight loss, rehabilitation therapy, exercise, strength training, and diet changes can be effective at significantly improving the situation. Resist the more invasive approach. Instead try other options that give your body the opportunity to heal through the changes you make yourself.

National Chiropractic Health Month

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Did you know that October is National Chiropractor Month? Each year the month of October is designated to this medical specialty and its countless benefits. There is also a theme selected each year by the American Chiropractic Association (ACA), and this year it’s “#PainFreeNation.”

According to a 2011 report by the Institute of Medicine, approximately 100 million Americans are affected by chronic pain, with “an estimated cost to American society of at least $560-$635 billion.” The result of this pain is the overuse of medications such as codeine, Vicodin, oxycodone, and Percocet. However, the problem is that these painkillers mask the problem plus increase the risk of death due to overdose. So, October is dedicated to helping Americans live pain-free without the over-dependence on prescription medications – “#PainFreeNation.”

The field of chiropractic is focused on the wellness of the entire person using a non-drug approach. Chiropractors look beyond the symptoms and work with the musculoskeletal and nervous systems to get to the root of the problem. Practices like Damron Chiropractic & Wellness (DCW) even take it a step further by incorporating therapeutic massage, rehabilitation, and nutrition into the treatment plan, as well. The trend today is quickly moving in the direction of a conservative, multidisciplinary approach when it comes to the treatment of pain. This couldn’t come at a better time because the Centers for Disease Control (CDC) had called the abuse of prescription pain medications as an “epidemic.”

In January of this year, a paramount change was made to the standards of care as it related to treating chronic pain. For the first time ever, Doctors of Chiropractic (DC) were included. This change came as the result of The Joint Commission, an independent not-for-profit organization, that accredits and certifies over 20,000 healthcare institutions and programs in the U.S. Since 1951, The Joint Commission has been in existence, ensuring that every hospital and health care facility provides “safe and effective care of the highest quality and value.” This is a huge milestone in the field of chiropractic because society is finally acknowledging the over-reliance on prescription drugs to treat pain.

October is a month that really puts the focus back on you. The trend in healthcare is finally shifting to one that does not simply treat the symptoms, but rather the cause. Digging deeper to give you the best outcomes for a higher quality of life that is ultimately pain-free.

“No Pain, No Gain”

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Watch any pro-athlete. Their bodies move with confidence and grace. There is no hesitation, only forward momentum. They seem to be in a zone where only they exist and the game at hand. The opponent could be anyone. It doesn’t matter, really. To get to that point in their life required a lot of time, effort, discipline, and desire. It meant overcoming countless obstacles – from injuries, restricting their diet, and pushing past the pain. In a nutshell, it meant without the pain and discomfort, there was no gain. Or “no pain, no gain.”

Anything worth having requires much the same drive as the pro-athlete. Whether it be getting that promotion at work, running your first 5K, or loosing 10 pounds. It requires a somewhat painful transition from our contentment and current lifestyle to something very different. It means replacing one way of doing things with another. This change can test our willpower and commitment to ourselves and our new goal. Do we stay late at work to put the finishing touches on our presentation, do we run on the treadmill instead because it’s raining outside, do we decline the tempting offer of dessert after dinner? Those small steps of “pain” take us closer to that big reward of “gain.” We cannot have one without the other, just like that pro-athlete.

When it comes to our health, that same philosophy applies. A sedentary lifestyle, convenience foods, and pharmaceutical solutions require little, if any, effort on our behalf. There is nothing that pushes us out of our comfort zone, no “pain.” So, what do we gain? Well, weight, high blood pressure, type 2 diabetes, aches, pains, and the list goes on. We have settled on less for ourselves.

Surrounding yourself with others who want a higher quality of life and better health is a great first step. People that are proactive vs reactive with wellness. People like the team at Damron Chiropractic & Wellness. This unique approach, led by a chiropractor and supported by massage therapists and a rehabilitation therapist, jointly moves you towards your goal of better health. Underlying problems are addressed at the root, there are no band-aids. Educating you on both the cause and effect provides a more thorough understanding and awareness. Being proactive means not waiting for a problem to arise, but avoiding it altogether.

Let the pain be the sort that is good for you. Let it bring you to a higher sense of wellness, so you can gain the lifestyle you deserve.

The Lifestyle Game Changer

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People are interesting. We love to procrastinate, even though we know we shouldn’t. We claim to like change, yet resist it. We have a tendency to act like we are immortal, so we do some pretty crazy things especially when we are young. We are aware of what is unhealthy, yet still decide to drink too much, smoke, eat fried foods, cheat ourselves on sleep, or not exercise. Unfortunately, life happens. There’s an event that alters our course. It’s the game changer that causes us to consider doing things a bit differently, to change our lifestyle. A game changer can be:

  • Type 2 diabetes
  • High blood pressure
  • Chronic pain
  • Migraines
  • Excessive fatigue
  • Cancer

But why do we wait until this point to change our lifestyle? Is it human nature? Is it denial of our own mortality? Whatever the answer, not waiting until we reach that game changer, is the ideal. For the benefits of preventative self-care save us from sometimes years of damage control. At some point in our life, we know that our choices are impacting our health. However, instead of acknowledging that reality, we choose to ignore that inner voice. We reason that we have time, we can change later. Or, “everyone else is doing it, so why can’t I?” This mentality has played a role in our society’s current health crisis – from obesity and type 2 diabetes to high blood pressure and high cholesterol. Yes, everyone else may be doing it too, but is it really worth it?

Ask those who have had a game changer experience and they will tell you it wasn’t worth finding out the hard way. They will tell you to make better lifestyle choices so you can benefit from healthy aging. Being proactive with your health is a lifestyle choice that will reap numerous benefits. The proactive choice of working with a chiropractor is one way to achieve that goal, but not all chiropractors are alike. Experience the Damron Chiropractic (DCW) difference with a team approach to your wellness. Combining chiropractic, massage, and rehabilitation not only increases the effectiveness of your treatment, but also the duration. Because retraining the body will allow it to function as it was meant to.

Avoid the game changers.

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

Hours

Monday 9-1 & 2-6

Tuesday 9-1 & 2-6

Wednesday 9-1 & 2-6

Thursday 9-1 & 2-6

Friday 8-11

Saturday and Sunday CLOSED

Contact information

 3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com