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A Chiropractic Solution

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Just last Sunday, there was an article in the Cincinnati Enquirer about medics sustaining injuries while “moving heavy victims.” We may not think a paramedic is necessarily in danger when responding to an emergency, but treating a person who struggles with their weight can have a negative impact on the paramedics health. The article noted that “injuries can range from minor — taking a couple of days off work — to career ending and a change in lifestyle.” Not only are those who “serve and protect” put in harms way due to the nature of their profession, but performing the tasks required of their job can have consequences, too.  There are countless job hazards in other professions, as well. But, did you know that there is a trusted solution in treating those injured on the job?

The reality is that even professions that aren’t considered dangerous are still prone to accidents and the physical requirements of a job can cause undo stress on our bodies. The stress alone can create pain, discomfort, and imbalances that can negatively impact our sleep, family life, motivation, appetite, and immune system. With injuries, many times they are tolerable, so we choose to do nothing but wait until it gets better. Dealing with stress can be no different. Have you considered that there just might be a better way? A chiropractic way?

A chiropractor is a healthcare professional that can be there to help you mend those injuries sustained at work, from the minor to the life-changing. The difference is that there is no “band-aid” to hinder proper healing. A chiropractor gets to the core of the problem, identifies it, and provides a course of treatment that addresses the entire person. There is nothing worse than spinning in circles when it comes to your health. The end result is lost time, lost work, and lost peace of mind. A remedy that combines the benefits of chiropractic care, with the support of massage and rehabilitation is anything but a “band-aid.” It is the solution your body needs so it can function as it should.

Make sure that chiropractic care is an integral part of your healthcare team. Because minimizing the time it takes to get back to the job you love and feeling good again is what we want, isn’t it?

 

Life’s Transitions

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In a nutshell, life is a series of transitions.  The older we get, the clearer our perspective is when it comes to this reality.  Think about it.  We transition from a baby to a toddler, from a toddler to a preschooler.  We continue with our education into elementary school, middle school, high school, college, and sometimes even grad school.  After our school days we transition into our career and a family.  We transition once again as our children grow older and their needs change.  We may transition into new jobs, new relationships, and new homes.  Our goal through it all is to age both gracefully and well.  To live each phase of our lives as healthy individuals without limitations.

Unfortunately, there are times that life throws us curve balls and our health comes in jeopardy.  We may need to transition our expectations to accept a lifestyle with limitations.  Yet, while that may be the case, it does not mean that our quality of life needs to be compromised.  Healthy aging means transitioning ourselves again and again, and continuing to do what we can to enjoy our full potential.

This mindset increases in significance with the passing of each decade.  Our body begins to feel the effects of our life and how we treated it.  There are the telltale signs of wear and tear – aches, pains, limited flexibility, extra weight, wrinkles, loss of muscle mass.  But, this does not mean we need to accept aging lying down.  In fact, aches and pains is not synonymous with aches and pains.  They do not go hand in hand.

The key to healthy aging is taking a proactive stance on your health.  It means being aware of how you treat yourself and listening to what your body is telling you.  It means taking the initiative to ensure your body has what it needs to thrive no matter what your age.  It means:

  • Getting adequate sleep
  • Eating healthy
  • Exercising
  • Stretching
  • Strengthening
  • Adding nutritional supplements when appropriate

At Damron Chiropractic & Wellness, we specialize in healthy aging.  We help you transition with each phase of your life by combining chiropractic care with massage, stretching and strength training, plus nutrition.  We want you to achieve the highest quality of life that you can.  This multifaceted approach is unique in that four specialities work in unison with a common goal of overall wellness.

Life is full of transitions.  Minimize the impact and enjoy healthy aging with proactive care from Damron Chiropractic & Wellness.

 

Trigger Points (Part II)

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Now that you have familiarized yourself with trigger points, let’s look at how they manifest themselves in your body.  In other words, what are the symptoms indicating trigger points and the associated referral pain?  What can be done to help correct the situation?

First, it’s important to note that there are two types of trigger points – active and latent.

  • Active trigger points typically have referral pain and occur due to some injury to the muscle.  This injury can be trauma related, or it can also be the result of repetitive use, poor posture, or nerve irritation.  There is also both pain at rest and the area is tender to the touch.
  • Latent trigger points are more localized, causing a limited range of motion and weakness to the area affected.  It may or may not be painful to the touch.

It is not uncommon that active trigger points become latent, or that latent become active.  Many people may believe that when pain returns after long absence it’s a new injury.  In reality, the problem was only laying dormant and something happened to re-aggravate the same injury.

Symptoms of a trigger point can include:

  • limited range of motion
  • pain
  • dizziness
  • weakness
  • loss of coordination
  • buckling of the knees
  • ringing in the ears
  • tingling
  • urinary frequency
  • muscle fatigue
  • sweating
  • tearing of the eyes
  • tension headaches

Fortunately, there are ways to correct the situation and bring the body back into balance.  One is with trigger point massage therapy, which helps to address the knot of constricted muscles that are causing the pain.  Another option is through chiropractic adjustments.  Many times a misalignment in the skeletal system can cause undo stress on certain muscles.  Only by putting things back into alignment can this be remedied.  Ideally, the best course of treatment involves both massage and adjustments, plus strengthening the affected muscles.  Damron Chiropractic & Wellness is unique in that it offers all three therapies under one roof.  Our highly trained team of professionals work in unison to address the needs of every patient that walks through our doors.  Our goal with this approach is to get you out of pain and back to wellness, so you can get back to enjoying your life once again!

Trigger Points (Part I)

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Did you know that there are over 400 muscles in your body?  Every day they work in unison, just like the musicians in an orchestra, giving our body the gift of motion.  From the simplest movement to the most complex, each muscle is connected.  When something goes wrong, as with an injury or surgery, the results are instantaneous and obvious.  Our body no longer exhibits fluid movement, flexibility, or the range that it did.  We experience pain and discomfort.  But, it does not require a significant injury or surgery for our muscles to encounter dysfunction.  Everyday activities can lead to problems that manifest itself as trigger points.

Trigger points is a term that massage therapists, chiropractors, those in rehabilitation and physical therapy will use to identify areas of pain or tenderness on a patient they are working with.  Underneath our skin, every muscle, organ, tendon, nerve, and blood vessel is covered by fascia.  Fascia is the thin sheath of fibrous tissue that  holds everything in place within us.  Myofascia is the fascia that covers the muscles. Because we rely so much on our muscles every day, they are prone to overuse and stress.  When this happens, the myofascia can tear and then adhere together preventing the muscles from working as they should.  This, in turn, causes the “knots” you feel in areas like your neck and shoulders which massage therapists, chiropractors, and rehabilitation specialists call – trigger points.

In reality, trigger points have a domino effect on our body’s ability to function because it leads to an increase in muscle stiffness and tenderness and a decrease in range of motion.  Also, there is something called referral pain.  This is the result of the discomfort radiating from the adhesion or trigger point.  This can happen in the area with the knot or another area of the body altogether.  Interestingly, a vast majority of the time the pain felt is actually in a different location than what is triggering it.  A great example of this referral pain is with sciatica (shooting pain in the buttocks and legs).  The pain a person feels is not with the sciatic nerve, but rather from the gluteal area.  The gluteal area is triggering the referral pain which is felt shooting down the buttocks and legs.

Stay tuned for Part II on both the symptoms and treatment for trigger points.

Toxins and You

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Whether we want to believe it or not, we are surrounded by toxins on a daily basis, both externally and internally.  In fact, the Environmental Protection Agency (EPA) has put the number around 80,000.

According to the Oxford Dictionary, toxin is defined as “an antigenic poison or venom of plant or animal origin, especially one produced by or derived from microorganisms and causing disease when present at low concentration in the body.”  Some obvious examples of toxins are pollution, second hand cigarette smoke, and pesticides.  These three visible toxins are external to the body and known to cause cancer and neurological problems.  However, there are many toxins that are not quite as visible, and even more of a concern, because we don’t necessarily know when our body is exposed to it.

The reality is that toxins can be found in the food we eat, the clothes we wear, the air we breathe, our cleaning products, our make up, lotions, and even water.  Toxins can also have a negative impact on our body and manifest itself through various conditions:

  • Joint Discomfort
  • Reduced Mental Clarity
  • Fatigue or Difficulty Sleeping
  • Low Libido
  • Indigestion
  • Weight Gain & Food Cravings
  • Stuffy Head
  • Poor Skin Condition

Especially troubling is the impact these toxins can have on children as their size is substantially smaller and they are still developing.  So what can we do to help protect ourselves and our families from the harmful effects of toxins?  Here’s a simple list of suggestions to rid your body of as many toxins as you can:

  1. Eat organic.  Be aware of the Dirty Dozen which contains the most pesticide residue because that alone can eliminate your toxin exposure by 80%:  apples, peaches, grapes, strawberries, celery, nectarines, spinach, sweet bell peppers, cucumbers, cherry tomatoes, imported snap peas, potatoes.
  2. Read the labels of everything you are consuming and applying to your skin.  The skin is highly absorbent, so avoid the chemicals phthalate, paraben, and retinyl palmitate.
  3. Regular exercise naturally flushes toxins from your body – and sweat!
  4. Avoid saturated fats.  These are found in fatty beef, fried foods, commercial baked goods, and processed lunch meats.
  5. Use higher quality cleaning products and less of them.
  6. Be aware of indoor air quality.  Furniture, flooring, and paint can emit low levels of toxic gasses.  Opening your windows can help clear the air.
  7. Avoid plastic containers when storing food and choose cast iron or stainless steel pans vs nonstick.
  8. Drink plenty of water to help flush the toxins from  your body.

What can you do today to begin eliminating toxins from you and those you love?

Be A Change Hero!

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Everyone loves a hero –  from what that person represents, to what they did, and how they inspire others.  Popular heroes from recent history include Ghandi, Mother Teresa, Congresswoman Gabrielle Giffords, Neil Armstrong, and our beloved Lauren Hill.  While their acts of perseverance, humility, and strength are outright amazing, we need not think this privilege is only reserved for a select few of us.  It also does not mean one needs to suffer a tremendous setback to be seen as a hero or have an audience of a million to qualify as one.  Many of us fail to realize that within each of us lies the ability to be a hero, too.  Our audience does not need to be the masses but only the ability to impact the life of one.

It is no secret that the state of our health in the U.S. is far from the ideal.  Yet, it is also not surprising either.  Technological advances coupled with modern day conveniences have led us down the path of increasing obesity rates, type 2 diabetes, heart disease, and cancer.  Gone are the days where physical exertion was required to put a meal on the table or clean clothes on our back.  We simply push a button or open a box.  However, the time couldn’t be better for each of us to be that hero who changes our course to a more healthy lifestyle.

We, too, can inspire change through perseverance and strength.  The fundamental difference is that our heroism may impact only a single person, and that is okay, for it only takes one to create change. We can make a choice every day to “be the change you want to see in the world” (Ghandi) to improve the health of our families and our communities.  Simple changes like:

  • Choosing vegetables over chips when snacking.
  • Signing up for a 5K as a family.
  • Walking together after dinner.
  • Eating fast food less.
  • Cooking a healthy meal at home more often.
  • Supporting your local farmers market.
  • Limiting screen time.
  • Getting more sleep each night.

Believe it or not, someone is always watching you.  Whether it’s your significant other, your child, your neighbor, your co-worker, the person behind you in the grocery check out, or the mailman.  You never know who you might inspire, who you might cause to change for the better.  It only takes one domino to fall to cause the others to do the same.  We needn’t focus on those big changes to make a difference, only the impact of our actions on others, one day at a time.

Start being a positive influence on someone today.  Teach others through your better choices for a healthier lifestyle.  It all starts with one.  Be a change hero!

A Fitness Epidemic

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Did you know that May is National Physical Fitness and Sports month?  It doesn’t appear to be a coincidence that with summer just around the corner that this is the month to kick off a more active lifestyle.  The President’s Council on Fitness, Sports & Nutrition has recently revealed some startling facts about our current state of fitness:

  • Less than 20% of adults meet the 30-minutes of recommended activity each day.
  • Obesity has doubled among adults since the early 1970s.
  • 1 in 3 children is overweight or obese.
  • Only 1 in 3 children achieves the minimum amount of physical activity they need each day.
  • 1 in 4 young children eat fast food on a typical day.
  • On average, children now spend more than seven and a half hours a day in front of a screen.
  • Fewer than 1 in 3 adults eat the recommended amount of vegetables each day.

One might argue that our country is facing an epidemic.  However, unlike a typical epidemic that occurs due to the spread of an infectious disease, this epidemic is brought on by the individual decisions we make on a daily basis that either contribute to our wellness or undermine it.  To stop this trend that only serves to decrease our quality of life, we need to question the decisions we make.  For example, do we feed our family dinner through the fast food drive-thru or do we take the time to plan the week out with menus, recipes, and grocery shopping?  Or after dinner, do we hunker down in front of the television with the family or do we head outside for a family walk or bike ride?  What do we have as snacks?  Can we substitute fruit for that bowl of ice cream at night?  Every decision that we make can be a step in the right direction.  And while it might take time to see and feel the difference, it will happen.

In honor of National Physical Fitness and Sports month, let’s make a positive change every day, even if it’s small. Those steps are the building blocks for a healthier tomorrow.  Giving ourselves and our families the gift of a long life – one rich in good health – is something we all want and truly deserve.

Foundation, Structure, and Function

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There’s something unique you should know about Damron Chiropractic & Wellness – we utilize a team approach to every person that walks through our doors.  This team approach to wellness focuses on three parts of the body:  the foundation, the structure, and the function.  By addressing these three areas we ensure that we optimize every person’s visit and get them back to living a pain-free, active life.  We believe that by addressing the whole person the problem is truly corrected and less apt to reappear.

The Chiropractor’s role is to address the body’s structure, specifically the spine, when it is out of alignment.  This misalignment may or may not cause pain to a person, yet the body must compensate for the change in the “normal” structure of the spine.  Compensating means the muscles begin to reassign themselves to support this “new” structure which can be brought about by poor posture or an injury, for example.  Muscles that normally wouldn’t support the spine now need to.

For the Chiropractor’s spinal adjustment to have maximum benefit, it’s ideal that the muscles are in a relaxed state.  This is accomplished through massage.  By loosening the tense and restricted muscles through massage, the spine can be afforded greater mobility and shorten the journey to wellness. However, there is another step in this approach to help the body heal.  It involves reteaching the muscles to prevent the spine from resuming its former position.  That’s where strength training plays a vital role in this process.  Conditioning the muscles to function as they should helps to keep the spine functioning as it should.  Building the strength of the body helps to keep the body in a state of wellness because it can now do what it was designed to do.

Our bodies were created with each part serving the whole.  Every cell designed with a specific purpose in mind.  The lack of proper care causes a domino effect where the integrity of the whole is affected. Inflammation, excess weight, poor nutrition, inadequate sleep, medications, and lack of exercise all contribute to the decline of health and wellness.  Thoughtfully addressing the needs of the whole person, as a team, allows Damron Chiropractic and Wellness to stop the domino effect and begin to build a solid foundation from which to reach wellness.  We believe that meeting the body’s needs from a structure, foundation, and function perspective greatly enhances the overall well-being of the individual who’s seeking true wellness.

60 Is the New 40

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Just the other week, the Today Show featured a segment on aging.  It pointed out that as our life expectancy continues to rise, so does our ability to stay active longer.  This particular segment suggested not only is “60 is the new 40,” but that 60 is now considered middle-aged because there is a lot of living still to do once a person reaches the age of 60.  Living a healthy lifestyle certainly has contributed to this trend, as well as the advances made in both medicine and technology.  And what an incredible gift that is considering not too long ago the age of 60 meant you were ancient!

The best news is that retirement can be that much more fulfilling because if our body is well cared for, we can do the things we truly enjoy like:

  • travelling
  • hiking
  • golfing
  • tennis
  • gardening
  • dancing
  • yoga
  • Zumba
  • walking
  • swimming

Retirement is that time in our lives where we can finally focus on ourselves once again, after raising a family and building our professional lives.  So, planning for that phase is key to enjoying it fully.  In the Sunday, April 19, 2015 Cincinnati Enquirer, there was a full-page article on getting fit for an active retirement, stating that travelling and socializing are much easier if you are in shape.  The article suggested that many “people are planning ahead for their physical fitness in retirement just as they plan for their financial fitness.”  What good is it if we have the financial means to retire but can’t enjoy it?

Another benefit to being fit after 60 is a significant reduction in chronic conditions plus better mental health, which means less money paid for healthcare.  Staying active and eating right contribute to maintaining a healthy weight and a sharper mind.  A sedentary lifestyle of poor eating habits does just the opposite, causing an increase in weight and the development of chronic conditions such as diabetes, heart disease, and joint problems.

Take control of your future with a plan, but resist the urge to overdo it because you think you can get fit faster.  That is a recipe for injury.  If your weight and overall fitness is less than ideal today, remember that it didn’t happen overnight – reaching your fitness goals won’t happen that way either.  Be proactive and commit to yourself now so you can savor the rewards of retirement.

How to Keep Your Brain Healthy

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In a recent edition of the Cincinnati Enquirer, there was a great article on keeping our brains healthy as we age.  The article was based on a report from the Institute of Medicine on “cognitive aging,” which is the “changes in memory, thinking speed, decision-making, problem-solving and learning that most people notice as they age.”

There were essentially three pieces of advice from the expert panel that published this report:

  • Get more exercise
  • Control your risks for cardiovascular disease
  • Be aware of medical conditions and medications that can impair your thinking

Exercising throughout your life is important, but the older you get the the studies indicate an improvement in thinking tests, especially in middle-aged and older adults.  Don’t let excuses prevent you from starting today, even if it’s the smallest of steps.  A healthy lifestyle is a journey, not a destination.

Eating a balanced diet of nutritious food is key to maintaining a healthy weight.  This plays a significant role in lowering cholesterol and blood pressure.  Not smoking is another major factor in controlling your risks for cardiovascular disease.  Being acutely aware of what you eat and how you live will help to keep your aging brain healthy.

Did you know that conditions like diabetes and sleep apnea contribute to cognitive decline? And that certain medications such as sleeping pills, antidepressants, and some sedating antihistamines have been linked to this decline as well?  Many of the chronic conditions we face today are simply the result of a poor diet and lack of exercise.  We can reverse this trend by making better choices for ourselves.  Maintaining brain health as we age is very important based on a recent survey that was conducted by the AARP.  93% of the respondents stated that brain health was “very or extremely important” but, ironically, “few knew how to protect it.”

The answer is simple, have an active lifestyle and eat a nutrient rich diet of fruits, vegetables, whole grains, and lean protein.  Many times it’s that first step that is the hardest, because we’re not sure where to start.  That is when a practice like Damron Chiropractic & Wellness is ideal.  Offering you the resources to take that first step, in an environment that addresses the entire body through not only chiropractic care, but massage therapy, rehabilitation services, and personal training.  Working together we can ensure a proper foundation is in place for long-term health and wellness – especially for your brain.

 

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

Hours

Monday 9-1 & 2-6

Tuesday 9-1 & 2-6

Wednesday 9-1 & 2-6

Thursday 9-1 & 2-6

Friday 8-11

Saturday and Sunday CLOSED

Contact information

 3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com