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Health Obstacles

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The English rock band Foals released a song in 2015 titled “Mountain at My Gates.” The title probably says it all, but it’s a song about the obstacles in life we face each day. We will always have obstacles in our life, that is unavoidable. We may not necessarily like them either, but how we handle them can make a big difference in our life especially as it relates to our overall health.

The easiest example of one of life’s obstacles is when we decide we want to lose weight. Up until we make that decision, we know we are not at our ideal weight. We know we shouldn’t eat certain things. We know we could look and feel better. But there is a mountain at our gates. That mountain is not only the effort it will take to succeed, but the self-motivation and stamina, too. Because, while it may not be difficult to get started with a weight loss plan, there will come a time in our journey where we get frustrated. Frustrated because the weight is not coming off. Frustrated because we had a weak moment and ate far more than we should have. Frustrated because it’s much harder than we thought it would be. But that is the essence of an obstacle, isn’t it?

The first step to overcoming any obstacle is to acknowledge that sooner or later you will face one. It’s part of life. The second step is to be kind to yourself if you slip up and let that obstacle get the best of you. The best thing you can do is move forward and not dwell on the mistake. And the third step is to surround yourself with people you trust to hold you accountable to yourself. These are your go-to people the moment you sense Remember, an obstacle is something that hinders your progress whether it’s internal or external. These are the times you need to test yourself and your commitment to YOU, even if you falter. Recommit. Think how good it will feel to know that you persevered through the obstacles that came your way and realized your goal despite them.

Have You Settled With Your Health?

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There’s a great commercial out there from DirecTV, poking fun at people who settle for cable television. While it is quite entertaining and a clever way to market their product, it can also shed some light into other areas of our lives as well. It seems that society at large has decided to settle, or accept, less in life. It starts in our youth where we may settle for less than straight A’s. We may settle and not push ourselves academically in high school and beyond, instead opting for a primed social life. We may continue to settle later in life with jobs that don’t give us purpose, settle with friends who take us for granted, or settle with a less than desirable weight or diet. We simply decide at some point to not put for the effort it takes to have it better. Choices such as these have long-term ramifications to our overall success in life. However, it is never to late to expect more out of yourself. You can decide to never settle in life again, especially with your health.

Making the decision to expect more can change the landscape of your life. Prioritizing your health and wellness by actively choosing to lose weight through diet and exercise has a positive ripple effect with your self-confidence, energy level, self-image, and lifestyle. We may not even realize that we have settled for anything because we are content. However, contentment can sometimes be seen as settling for less than, too.

Take an inventory of your life. Stop and really think about ways you can raise the bar in your own life and expect more from yourself. Not settling can push you out of your comfort zone, but staying where you are can have far greater consequences. Making better health a priority now can give you years of a higher quality of life much later. Pushing yourself to take an active role in overall wellness can change the trajectory of your life in amazing ways. Deep down, you know if you have been settling for less with your health. Maybe it’s time to listen to that small voice and tell it you are ready to begin.

Change

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There are many lessons in life to learn. Some we learn very early in life. How many times did we need to touch a hot surface to know not to touch it again? Chances are just once. Some lessons in life that take a bit longer to learn. The reasons could range from sheer stubbornness, ignorance, luck, or disinterest. Still, there comes a time when we realize that learning the lesson is inevitable. When we are ready and willing to learn and grow from our mistakes. And while the message may not be new to us, we finally actually hear it. It somehow resonates deep within us. It compels us to change.

Finally hearing what has been told to us countless times really comes down to the messenger and where we are at with our life. Why do we shut down as adolescents when our parents dispense advice but then absorb every word when a good friend says the same thing? Our parents may have more wisdom, but we hear what our friend says.

Most, if not all, of us have learned what it means to live a healthy lifestyle, even it we are not living it right now. We may have seen countless advertisements, commercials, books, videos, articles, all with the same core message. If a majority of our society is overweight or obese then we have to wonder who’s hearing the message. However, there usually comes a tipping point in everyone’s life where they do finally hear the message regarding living a better life. Perhaps it was a success story from someone we know or a personal connection we made with a new acquaintance. What changed? We did.

Being ready for change is a process. While we might have always known it at a certain level we just weren’t open to it. Don’t be frustrated if you’re still waiting for that tipping point, for that compelling feeling to change. If you are reading this, you are in the process of getting ready for change. Be patient with yourself. One day you will wake up and know you are ready to play an active role in your quest to live a healthier lifestyle.

The Road to Wellness

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Remember that great television ad from Staples featuring the easy button? Everything was resolved with the simple push of a button. It became such a hit that Staples began selling the actual easy button. If only life were that easy. As comical as it might be, reality tells us that many things in life just aren’t designed to be easy. When it comes to our own personal wellness journey, the road inevitable has a few bumps along the way. However, modern day medicine gives us the impression that there is an easy button that comes in the form of prescription medications. A quick fix for any ailment, hence the trend our society is facing today of increasing prescription use. The road to wellness has no use for an easy button because the easy fix does not address the underlying issue and is only a temporary solution.

A recent article from The Journal of the American Medical Association (JAMA, 11/3/15) highlighted the fact that society’s dependence on prescription drugs is continuing to increase. It also revealed an increase in those who are taking five or more medications as well. Five or more! With the number of side effects related with any medication, taking more than one at a time sounds like a recipe for disaster. How can someone know what “good” feels like if their body is dealing with the effects of the multiple medications they are taking?

While we might wish that there was an easy button when it comes to our health, it simply isn’t the case. What is is time, patience, knowledge, and work. Slowly unraveling the coils of a sedentary lifestyle with poor nutritional food choices. It took time to get us where we are at, it will take time to get us back to where we want to be. Toss out your misconceptions about wellness. There isn’t a band-aid approach that will fix things. There isn’t an easy button or prescription medications that will do the trick. What there is is you – your efforts, your commitment to yourself, your investment of time. A journey of wellness always begins somewhere, but where you go with it is completely up to you.

Your Gut and Weight Loss

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We know that burning more calories than we consume each day contributes to weight loss. But, did you know that is only part of the story? The actual process of burning calories is due to what resides in our gut. Surprisingly, it is the bacteria, yeasts, and fungi (of all things) that do the burning. This collection of microorganisms is called microbiome, and it is only with a healthy balance that our metabolism is optimized and weight loss can occur.

It is ideal that a healthy balance of microbiomes exist within our gut. If this balance does not exist, then we experience conditions like bloating, stomach aches, puffiness, infrequent bowel movements, and excess weight. All are signs that our body is not happy with how we are treating it, whether with antibiotics, poor nutrition, or environmental toxins. We cannot expect a different outcome if we continually choose to ignore the needs of our body. When it comes to good health and overall wellness, we will inevitable reap what we sow, especially as we age.

So what exactly to these microorganisms do, these microbiomes? Well, first and foremost they take the food we eat and extract the energy and calories from it. If our gut contains a healthy balance of microbiomes, then they will literally eat more than half of our daily caloric intake. Being gut healthy promotes weight loss, metabolism, vitality, energy use, and energy storage.

To help improve your internal situation, consider testing your microbiota balance to identify which of your bacteria needs support. Once the imbalance has been determined, steps can be taken to correct it from targeted foods, probiotic supplements, moderating stress, and getting sufficient sleep each night. Just as you are physically unique, so too is how you are designed on the inside. Tailoring a weight loss program that meets the needs of your gut will not only bring you closer to your ideal weight, but will significantly improve your quality of life. You will look and feel good, both inside and out.

A Sleep Epidemic

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There was a recent survey published in USA Today that asked the respondents the question, “How do you sleep at night?” Surprisingly, only 8% of the adults who responded said they routinely wake up feeling rested. I’m willing to bet that all of us remember those blissful days of our youth, when sleep came naturally and fully. Where we slept through the night for 10-12 hours at a time. Waking up in the morning we really felt completely refreshed. We opted for orange juice or milk then rather than coffee or tea today. So, why can we not enjoy that same quality of sleep as we age? Why do we find ourselves in the midst of an apparent sleep epidemic?

For many of us, getting older means significant changes to our lifestyle, our responsibilities, sleep patterns, and stress levels. The hectic pace of our life causes us to make food choices that may not be the ideal. Over time, improper nutrition, lack of exercise, and constant levels of stress have a cumulative effect on our body, especially if we do not take steps to neutralize it. The most profound effect is on our sleep which is the linchpin that keeps everything else in our body running as it should.

Without sufficient and consistent sleep, we become irritable, weary, easily frustrated, more susceptible to infection, and desperate to do whatever it takes to get through the day. This means increasing our consumption of caffeine, sugary snacks, and sometimes alcohol to help us sleep at night. The tendency to put on excess weight increases, because we simply don’t have the energy to exercise as we should. The extra weight can cause inflammation, high blood pressure, and type 2 diabetes. And it’s all rooted in life’s most essential necessities – sleep.

We find ourselves in a sleep epidemic because we downplay the significance of sleep. We forget the effort our own parents put into getting us to bed at a reasonable time to keep us healthy and happy. Look into the mirror. What do you see? Does the face of the person looking back at you look tired? If you stop to really think about it, how tired do you really feel? When was the last time you had a good night of sleep or woke up feeling well rested?

While quality of sleep is the ultimate goal, it may be more than a matter of going to bed earlier. We may have trouble falling asleep or staying asleep. This could be the indication of an underlying issue that requires a change in diet, exercise, supplementation, or hormone stabilization. Only you have the power to determine how well you treat the body you find yourself in. Don’t you deserve to feel the best each and every day?

“Food Is Made From Food”

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“Food is made from food.”

This was a statement from a Chipotle commercial. It was incredibly profound, yet incredibly simple. Food, no matter what its form, should be made from food – whether it’s meatloaf, pancakes, ice cream, or lasagna. Since when did we accept alternatives? Food made from something created in a laboratory? Food laced with chemicals designed to boost crop production yet at the same time destroy weeds and pests?

Most of us have heard the terms “The Terrible 20” or “The Dirty Dozen.” Both relate to fruits and vegetables that are known to be highly tainted by chemical residues. But how many of us know this truth yet still purchase non-organic versions? Are we skeptical of this information or simply choosing to save a few bucks at the register?

There has been a significant uptick in the news on the herbicide, glyphosate, which is the active ingredient in the product Roundup. The International Agency for Research on Cancer at the World Health Organization has determined that glyphosate is “probably carcinogenic to humans.” This, plus other research has prompted several countries to ban the non-commercial use of products that contain this chemical. Countries like the Netherlands, Russia, Mexico, Germany, and Scotland. Here in the U.S., California will be labeling glyphosate a carcinogen. So, why all the changes?

Glyphosate is the most widely used herbicide in the world. Its use has increased 20-fold since 1990. The reason for this increase is the crops are now tolerant to high doses of this chemical because of genetic modifications. However, the heavy use of this chemical on plants like soybeans, sugar beets, and corn means it is still absorbed by these plants even if they are genetically modified. It is also absorbed in the soil, run off water, and in honey. So, if the plants contain the chemical and we eat it – either as an ear of corn or corn that is use to make a tortilla – then our body is exposed to a chemical that is “probably carcinogenic to humans.” In fact, recent research is indicating a link to liver and kidney damage, various forms of cancer like non-Hodgkin lymphoma, birth defects, and nervous system damage.

Being aware is the first step. The next step is opting for organic produce whenever possible. If resources are limited, then educate yourself on what fruits and vegetables are the most hazardous from the Environmental Working Group: http://www.ewg.org/foodnews/summary.php. One other option is joining a community-supported agriculture program where you receive regular shipments of fresh produce from a local farmer.

Remember, food should really come from food, but the food it comes from should not be laced with chemicals.

Skip the Flu Shot

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The arrival of autumn brings with it the annual advertising campaign for flu shots. Walk into most pharmacies and grocery stores and the signage is everywhere. It seems incredibly easy to get the vaccine to protect yourself from the dreaded flu. With such a preponderance of ads, we believe it is a necessity in order to stay healthy during flu season. And that is the intention behind the campaign – we need it! However, the reality we find, if we dig a little, tells us that we may want to skip the flu shot.

So, what is this reality as it relates to the flu vaccine?

  • On average, approximately 5%-20% of the U.S. population get the flu each year according to the Centers for Disease Control and Prevention.
  • Statistics on those who receive the vaccine, but do not get the flu, are only high when the “match” between the vaccine and the circulating strains is close. This means if a statistic reads “70-90% of people 65 and younger who receive the vaccination don’t get the flu” that the vaccine actually matched the particular strain of flu that year. Every year researchers make a prediction as to what strain will arrive during the flue season. Yes, that’s right, a prediction. So what happens if the researchers are wrong? That 70-90% drops substantially. In fact, last year the CDC was wrong in predicting the flu strain. It was only 23% effective, at best.
  • The flu vaccinations still contain mercury, a preservative used to prevent contamination, which has been linked to autism, neuro-development disorders and heart disease.
  • There are better ways to protect yourself against the flu that does not require a vaccination.

Our goal in life is to remain healthy, so we can fully enjoy each stage of our life. If we are healthy, then our body is able to do its job and prevent illness. Protecting ourselves from getting the flu, without a vaccination, simply means doing the things that keep our body working as it should. Things like:

  • Getting plenty of sleep each night.
  • Staying fit with regular exercise.
  • Ensuring our body receives the proper nutrition each day.
  • Managing the stress in our lives.

This healthy approach keeps our foundation strong so our body can fight infection and disease. So the next time you see a sign or advertisement for the flu shot, continue on and instead provide your body with the resources it needs to keep you well.

Creatures of Habit

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We are creatures of habit. We tend to be predictable and gravitate to the familiar. We have our preferences for the shows we watch, the food we eat, what time we wake up each day, and the clothes we wear. The same can be said for how we treat ourselves when it comes to illness, pain, discomfort, exercise, diet, and sleep. We have been conditioned to take pharmaceuticals when we experience pain or discomfort, jump on the latest fad diet when we want to lose a few pounds, join a gym as part of our new year’s resolutions, and minimize the importance of getting adequate sleep each night. Yet, our society is facing a health crisis with an increase in obesity, type 2 diabetes, heart disease, allergies, and migraines. Still, many of us choose to be that creature of habit.

There is a famous quote by Albert Einstein that sums up that path of habit we may find ourselves on ~ “The definition of insanity is doing the same thing over and over again and expecting different results.” Habits come in all shapes and sizes. Some are good for us and some are not. But like any habit, they start somewhere, take hold of us, and stay. The key is recognizing which is good and which is bad and weeding out those habits that are self-defeating. But what if we don’t know whether a certain habit is necessarily good or bad for us? Did we really take the time and effort to understand more fully if a particular diet did more good than harm? Or did we rely on advertising, preconceived ideas, and immediate gratification?

Remember these past trends:

  • Adkins Diet
  • South Beach Diet
  • Tab
  • Olestra
  • Fat Melting Jiggle Machines

Each were enticing because of its potential. We wanted fast, we wanted convenience, we wanted results. If an advertisement said it could help us achieve our goals, then we believed it. Why would we question such claims? Edgar Allan Poe said it best, “Believe only half of what you see and nothing that you hear.” The reality is that we still need to rely on our common sense and critical thinking to sift through the information to find the truth. The freedom we have lies in that gift.

Let’s be honest. Who doesn’t want that magic pill to fix whatever problem we might have. It certainly would make our lives a lot easier. However, it would also take away our accountability and self-reliance. plus allow someone to make a lot of money off of our shortcomings. The truth is that good health doesn’t come in a pill. It comes in the form of disciplined effort from ourselves. We cannot expect that an advertisement for a particular product or pharmaceutical will save us. It merely scratches the surface of our overall wellness.

Stop spinning in circles. Do not limit yourself with potentially skewed information. Advocate for yourself when it comes to your most prized possession – your health.

What Does Holistic Really Mean?

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Did you know that many people do not seek the care of a chiropractor? There are a variety of reasons, from false stereotypes, a past negative experience with a chiropractor, a misunderstanding of words used in this field, to an over-reliance on the pharmaceutical industry. It’s also due to words like alternative, wellness, non-invasive and holistic that seem to confuse matters even more as they convey a non-medical approach. This couldn’t be further from the truth. The goal of this post is to help provide you with a better understanding of healthy aging with answers questions like: What does holistic really mean?

The basics of human anatomy tell us that each system within our body is connected to the other. Our respiratory system provides the oxygen our body needs to perform each function and remove the carbon dioxide. Our digestive system breaks down the food we eat so each organ and cell has the energy it needs to sustain life. Our nervous system uses the oxygen and food energy to direct the body in every capacity. Each system is connected to the other. Traditional medicine addresses the symptoms. Take, for example, type 2 diabetes or chronic back pain. A common approach is prescribing a pharmaceutical drug to alleviate the symptoms; however, the root cause is still there.

Chiropractic care uses a holistic approach, or, an approach that addresses the whole person versus only the physical symptoms. It focuses on the relationship between the parts of the body and the whole of the person. It is non-invasive care, meaning a chiropractor does not utilize instruments that would disrupt the normal functioning of the body. In other words, the techniques a chiropractor uses helps the body to perform as it was intended to and ultimately heal itself. Chiropractic care is considered to be alternative medicine simply because it isn’t dictated by the pharmaceutical industry and their advertising tactics.

Consider looking at your body from a holistic viewpoint. Consider lifting any restraints that prevent your body from functioning as it should, whether it be extra weight, a sedentary lifestyle, poor eating habits, or lack of sleep. These obstacles force your body to work overtime which diverts energy and resources that should go elsewhere. Be considerate of yourself. Think of your body as the temple that it truly is. The goal, in the end, should be healthy aging.

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

Hours

Monday 9-1 & 2-6

Tuesday 9-1 & 2-6

Wednesday 9-1 & 2-6

Thursday 9-1 & 2-6

Friday 8-11

Saturday and Sunday CLOSED

Contact information

 3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com