Damron Chiropractic & Wellness

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Plantar Fasciitis

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Plantar fasciits is pain that occurs in the heel of a foot. The pain is due to the ligament connecting the toes to the heel bone becoming strained. This important ligament is responsible for supporting the arch in a foot. Ongoing ligament strain causes tiny tears which means the pain continues. These tears create inflammation, swelling, and weakness. There are several factor that contribute to this condition:

  • being overweight
  • standing for long periods of time on your feet
  • high arches or flat feet
  • ill fitting shoes
  • tight Achilles tendons or calf muscles

Plantar fasciitis is more common in middle aged individuals, athletes, and soldiers. But that doesn’t mean it can’t happen to you. If you are experiencing heel pain with the first steps of your day, or heel pain that increases throughout the day, or even pain in your heels as you walk up or down stairs, you could have this condition. A chiropractor can provide an accurate diagnosis and successful treatment.

Vanessa M. came to DCW because she was experiencing painful episodes of plantar fasciitis. She had seen other chiropractors but found no relief. A friend referred her to Damron Chiropractic & Wellness and to her this was her last stop. Read Vanessa’s story below:

“I was plagued with Plantar fasciitis that began in November 2015. It was very painful and difficult to live with as I am a very active person. I work out daily and love to run in all kinds of races and events. Plantar fasciitis stopped me in my tracks. Damron Chiropractic & Wellness (DCW) was my 4th (and final!!) doctor I visited to treat it. Before coming to DCW, I hit my lowest point when I couldn’t put weight on my feet after walking in a charity race, the pain was that bad. I was going to doctors, but not getting any results.

When I walked into DCW, I could tell it was different. The atmosphere was very open and everyone was so nice. Instead of focusing on just my feet, Dr. Washam actually focused on my hips and diagnosed an imbalance that was causing the plantar fasciitis, which had taken years to get to the point of pain. Dr. Washam went over exactly what he believed was causing the pain and put together a plan to get me pain-free.

I started 3 months of rehabilitation therapy with Jaimie – she showed me strength moves and focused stretching techniques to work into my daily routine. I also had medical massages with Andy, and weekly adjustments with Dr. Washam or Dr. Damron – all of this really helped me get to a great place with my feet. Slowly, but steadily, the pain was less and less. And today, I am thrilled to say that my plantar fasciitis is now PAIN-FREE!!

I actually ran 2 miles this weekend which felt so good because I hadn’t run in over a year due to my pain!”

Stopping the Domino Effect With DCW

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There is a major commonality between the people who attend a sporting event, concert or even a race. The energy one’s feels is almost palpable. If it’s a highly contested game, the last few minutes are deafening from all the cheering. It seems like everyone in the stadium is caught up in the quest for victory. Or at a concert, the final act can bring every person to their feet, singing the song in unison with the artist. At a race like the Flying Pig Marathon, all the runners in the ques are eagerly awaiting the starting gun. The common excitement on each face is obvious.

In all three situations, there is a common feeling. This shared interest has momentum and creates a sense of belonging. Sometimes life throws us a curve ball that derails us from living fully. It could be chronic pain from a past injury, extra weight hindering our mobility, or type 2 diabetes causing lifestyle changes. At this point in our life, we have two choices. The first is to do nothing, accept the situation as it is and let the chips fall where they may. It certainly is the easier of the two because it requires zero effort on our part. However, there are consequences with any choice and this choice is no different.

Choosing to do nothing creates a domino effect. If we are suffering from chronic pain and choose to do nothing about it, we may put on even more weight because we are more sedentary. More weight only exasperates the problem causing quality of life issues. And so the dominoes continue to fall.

The other option is choosing to act, choosing to change the situation. In other words, never letting the dominoes fall in the first place. If we are overweight or obese, we choose to seek help. We choose to surround ourselves with other like-minded people who share the same goals. This shared interest gives us momentum and support, much like we find at a concert, game, or race. At Damron Chiropractic & Wellness (DCW), this is exactly what you will find.

Wellness is a state of mind, but also a personal journey. The team at DCW will walk beside you every step of the way. We have helped countless individuals just like you. Dominoes don’t need to fall. You have the power to prevent that from ever happening. Come and experience the DCW difference. This is a choice you won’t regret.

Rehabilitation With Chiropractic Care

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Rehabilitation is an often overlooked piece of the wellness puzzle. We can be so focused on alleviating our pain today that a long-term solution is not considered. A proactive chiropractor will incorporate this key piece into their treatment. It will ensure that the source of the pain is not only alleviated, but corrected as well. The body must relearn its proper function. Otherwise it will go back to how it was before and the pain will return.

Pain is a powerful motivator. However, it typically needs to reach a certain point for us to actually do anything about it. Thresholds of pain vary from person to person. People can live with chronic pain and rationalize it away. But why should anyone get use to anything, especially pain?

Resolving pain is a journey for many individuals. It can start with taking over the counter pain relievers like aspirin or ibuprofen. But that only masks the symptoms. It does nothing to correct the source of the problem. Again, pain is a powerful motivator because once it’s gone life resumes. But over time, simple over-the-counter medications no longer work. Pain then motivates a person to see their primary care provider. Prescriptions are written for pain. Symptoms have yet again been addressed, but the cause still exists. By the time a person walks through the doors of Damron Chiropractic & Wellness, they have seen countless doctors and the pain is still there.

Chiropractic care is individualized. This means that treatment addresses the unique problems a person is experiencing. It is not a “one size fits all” solution. Chiropractors are beginning to realize that some patients require a retraining. A retraining of certain muscles to prevent the body from returning to the position it was in when they first arrived at the office. Enter rehabilitative care.

Rehabilitation is an effective means to improve strength and mobility. This approach allows the patient to rebound faster. It also has lasting effects, too. Pain does not return as it had before with other remedies. Muscles are no longer able to pull the bones back to their old position. A position that caused the pain. Rehab allows muscles to do the job they were originally designed to do.

If pain is your constant companion, consider seeing a chiropractor that has a multi-disciplinary practice. One that utilizes rehabilitation to give you the relief you have been searching for. Don’t let it be your last option on your journey to become pain-free. Appreciate the intricate nature of your body. Understand the effects daily wear and tear can have. It took years of living to get to where you are today. Results are not instant. But results will be worth it if you are patient and give your body time to change.

Education Advantage

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When we are young, we don’t fully understand the significance of our education, the advantages that a good education provides us. However, later in life, after experiencing many of its realities, we fully realize and appreciate the advantage of our education. Education can open doors for us that may not have opened without it. Education can open our eyes to things we may never have known about, that then in turn empower us. Knowledge can transform lives. It can also create value to those who receive it and increase the credibility of the one giving it.

How many encounters have you had with a representative from any company, big or small, that truly educated you on what you were purchasing or considering to buy? That number is probably rather small, but those experiences definitely left a positive impression on you, didn’t it? Think about how that person made you feel as they educated you on why a certain thing needed to be done, on how it would truly benefit you. Did you feel important? Did you feel valued? Did you trust that person more? Did you walk away feeling like you had the knowledge now to make the best decision for yourself?

Let’s face it, there are not many individuals who really take the time to provide you that much value. However, at Damron Chiropractic & Wellness (DCW) we make a concerted effort to educate and inform each and every one of our patients. Our goal is to ensure that every person who walks through our doors has a deeper understanding of true wellness and the power that they have to influence it. We aim for less reliance on medications to treat symptoms, but rather on addressing the cause of the symptoms. Only when this happens can transformation take place. We strive for an elevated quality of life.

When you understand the solution, you can make better choices for yourself and those you love. You also realize that the truth will indeed set you free.

 

Start With a Solid Foundation

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With the new year upon us, there is a flurry of activity in the resolution department. A vast majority of these resolutions center around a single theme – better health. Better health could mean a resolution of losing weight, joining a gym, working out more, eating out less,  or tossing out all the processed food at home. Either way, it all comes back to the same theme, better health. But there is something more to this resolution that could determine whether or not a person is successful. That is, is there a solid foundation from which to build from?

On the surface, dieting programs seem to work. We purchase the special ingredients, eat what the diet tells us we can, and watch the pounds drop off. But there’s a problem eventually. What happens when the diet is over? Studies indicate that resolutions to lose weight fail an average of 6 times. Six times! It’s no wonder people get frustrated and give up, resigning themselves to being overweight and, by default, unhealthy. The problem is that a diet is a temporary fix. It does not address the lifestyle a person is living nor the physical activity a person is engaging in. It also does not address the foundation, or core, of a person. For example, pain in a person’s knee or back can thwart their efforts to keep any weight off they may have lost with a diet. Why? If this is to be a lifestyle of health and wellness, pain in any place of a person’s body will inhibit their physical activity. If it hurts, one cannot do much of anything. Weight can be lost with a diet, but toning and strengthening the body cannot happen.

At Damron Chiropractic & Wellness we begin with the foundation of a person. We uncover why the foundation may not be solid. Why there is pain. We address the problem head on with stretching and strengthening exercises. At DCW, we call that rehabilitation, or physical therapy. By rebuilding a solid foundation for an individual, we open the door to obtaining successful weight loss goals. It is not a temporary solution, but a lifelong solution.

There are no quick fixes in life. There are ways to remedy a situation to improve it, but it always requires the investment of time and work. Are you ready to get well? If the answer is yes, we’d love to hear from you!

The Lifestyle Game Changer

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People are interesting. We love to procrastinate, even though we know we shouldn’t. We claim to like change, yet resist it. We have a tendency to act like we are immortal, so we do some pretty crazy things especially when we are young. We are aware of what is unhealthy, yet still decide to drink too much, smoke, eat fried foods, cheat ourselves on sleep, or not exercise. Unfortunately, life happens. There’s an event that alters our course. It’s the game changer that causes us to consider doing things a bit differently, to change our lifestyle. A game changer can be:

  • Type 2 diabetes
  • High blood pressure
  • Chronic pain
  • Migraines
  • Excessive fatigue
  • Cancer

But why do we wait until this point to change our lifestyle? Is it human nature? Is it denial of our own mortality? Whatever the answer, not waiting until we reach that game changer, is the ideal. For the benefits of preventative self-care save us from sometimes years of damage control. At some point in our life, we know that our choices are impacting our health. However, instead of acknowledging that reality, we choose to ignore that inner voice. We reason that we have time, we can change later. Or, “everyone else is doing it, so why can’t I?” This mentality has played a role in our society’s current health crisis – from obesity and type 2 diabetes to high blood pressure and high cholesterol. Yes, everyone else may be doing it too, but is it really worth it?

Ask those who have had a game changer experience and they will tell you it wasn’t worth finding out the hard way. They will tell you to make better lifestyle choices so you can benefit from healthy aging. Being proactive with your health is a lifestyle choice that will reap numerous benefits. The proactive choice of working with a chiropractor is one way to achieve that goal, but not all chiropractors are alike. Experience the Damron Chiropractic (DCW) difference with a team approach to your wellness. Combining chiropractic, massage, and rehabilitation not only increases the effectiveness of your treatment, but also the duration. Because retraining the body will allow it to function as it was meant to.

Avoid the game changers.

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

Hours

Monday 9-1 & 2-6

Tuesday 9-1 & 2-6

Wednesday 9-1 & 2-6

Thursday 9-1 & 2-6

Friday 8-11

Saturday and Sunday CLOSED

Contact information

 3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com