Damron Chiropractic & Wellness

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Change

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There are many lessons in life to learn. Some we learn very early in life. How many times did we need to touch a hot surface to know not to touch it again? Chances are just once. Some lessons in life that take a bit longer to learn. The reasons could range from sheer stubbornness, ignorance, luck, or disinterest. Still, there comes a time when we realize that learning the lesson is inevitable. When we are ready and willing to learn and grow from our mistakes. And while the message may not be new to us, we finally actually hear it. It somehow resonates deep within us. It compels us to change.

Finally hearing what has been told to us countless times really comes down to the messenger and where we are at with our life. Why do we shut down as adolescents when our parents dispense advice but then absorb every word when a good friend says the same thing? Our parents may have more wisdom, but we hear what our friend says.

Most, if not all, of us have learned what it means to live a healthy lifestyle, even it we are not living it right now. We may have seen countless advertisements, commercials, books, videos, articles, all with the same core message. If a majority of our society is overweight or obese then we have to wonder who’s hearing the message. However, there usually comes a tipping point in everyone’s life where they do finally hear the message regarding living a better life. Perhaps it was a success story from someone we know or a personal connection we made with a new acquaintance. What changed? We did.

Being ready for change is a process. While we might have always known it at a certain level we just weren’t open to it. Don’t be frustrated if you’re still waiting for that tipping point, for that compelling feeling to change. If you are reading this, you are in the process of getting ready for change. Be patient with yourself. One day you will wake up and know you are ready to play an active role in your quest to live a healthier lifestyle.

Your Gut and Weight Loss

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We know that burning more calories than we consume each day contributes to weight loss. But, did you know that is only part of the story? The actual process of burning calories is due to what resides in our gut. Surprisingly, it is the bacteria, yeasts, and fungi (of all things) that do the burning. This collection of microorganisms is called microbiome, and it is only with a healthy balance that our metabolism is optimized and weight loss can occur.

It is ideal that a healthy balance of microbiomes exist within our gut. If this balance does not exist, then we experience conditions like bloating, stomach aches, puffiness, infrequent bowel movements, and excess weight. All are signs that our body is not happy with how we are treating it, whether with antibiotics, poor nutrition, or environmental toxins. We cannot expect a different outcome if we continually choose to ignore the needs of our body. When it comes to good health and overall wellness, we will inevitable reap what we sow, especially as we age.

So what exactly to these microorganisms do, these microbiomes? Well, first and foremost they take the food we eat and extract the energy and calories from it. If our gut contains a healthy balance of microbiomes, then they will literally eat more than half of our daily caloric intake. Being gut healthy promotes weight loss, metabolism, vitality, energy use, and energy storage.

To help improve your internal situation, consider testing your microbiota balance to identify which of your bacteria needs support. Once the imbalance has been determined, steps can be taken to correct it from targeted foods, probiotic supplements, moderating stress, and getting sufficient sleep each night. Just as you are physically unique, so too is how you are designed on the inside. Tailoring a weight loss program that meets the needs of your gut will not only bring you closer to your ideal weight, but will significantly improve your quality of life. You will look and feel good, both inside and out.

How To Prevent Accelerated Aging

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At a fundamental level, we know sugar, fat, and salt is bad for us. When we are young, our body is up to the challenge. The challenge of offsetting the effects of eating too much of the bad things and rebounding. As we age, however, the wear and tear of every day life takes its toll on our body. Our reaction time slows and our body’s ability to counter the effects of poor eating habits becomes less successful. In time, the poor eating habits win over and we slowly succumb to the effects of what we eat. We become that which we do not want – a body of inflammation, insulin resistant, hormone fluctuations, and weight gain. Simply knowing that certain foods are bad for us may not be enough to convince us to change. However, knowing what these culprits do to our body and the long-term effect it has on us may be just the catalyst we need to change our eating habits.

We love convenience foods. Something that gives us extra time. While the convenience can be priceless at the time, the cost to make it that way comes with a price later. Ensuring shelf-life and stability requires the manufacturer to add chemicals to prevent the breakdown of the food item. Our body was not designed to tolerate the daily influx of chemicals. The constant onslaught creates an environment of inflammation, which is really a low-grade, systemic irritation that begins at our core and permeates throughout our body. The problem with inflammation is that it accelerates our aging process. While aging is a natural process, no one would say “Please make me age faster.” But eating processed foods that contain partially hydrogenated oils does just that. How? By eroding the protection on our genes that inhibit cell death. If the protection is gone, cell death (a natural process) occurs much faster than it normally would.

Having a sweet tooth and eating more of it than we should also ages our body by slowing the body’s repair mechanism. It also creates oxidative stress which leads to a build up of toxins. Eating too many refined carbohydrates is another culprit to aging us because in essence, refined carbs are really sugars. Meals that are laden with refined carbs cause a spike in our insulin. Inevitably the pancreas miscalculates how much insulin it needs so too much is then circulating in our system. Once this happens, blood sugar drops and you find yourself hungry again a short time later. Insulin resistance develops which is a precursor to diseases like type 2 diabetes.

So what is the fix to prevent an acceleration to our aging?

  • Reduce the amount of processed foods you consume. Stick to the perimeter of the grocery store when you shop.
  • Eat the right kinds of fats that nourish the cell membranes. Fats that are high in omega-3 such as salmon, grouper, flax seeds, and sesame seeds are ideal.
  • Increase your intake of leafy greens and berries. Foods that contain antioxidants and phytonutrients.
  • Stay away from refined sugar as much as possible. Instead, to satisfy your sweet tooth, opt for foods made with honey or maple syrup. Don’t swap sugar for artificial sweeteners either.
  • Choose carbohydrates from whole-food sources such as whole grains, beans, nuts, fruits, and seeds.

Be realistic with your expectations. Change in smaller increments if it’s easier that way. Don’t go in with the attitude of “all or nothing.” Removing the barriers to optimal health will help your body begin the process of healing and help to decelerate the aging process. Healthy aging should look and feel good.

Lowering Blood Pressure Through Adjustments

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The more we age, the more we hear certain words:

  • cholesterol
  • blood pressure
  • weight
  • diabetes

If we age well, these words cause us no concern.  If we don’t, we go on high alert, monitoring our sugar levels, our weight, and food intake. Healthy aging really requires a team effort. While there are countless steps we can take ourselves to promote healthy aging, like eating a balanced diet and staying active, having the support of a team of healthcare professionals to keep you on the right path is helpful. Research is continuing to suggest that chiropractic adjustments have blood pressure lowering benefits. This is yet another significant advantage to adding a chiropractor to your healthcare team.

One of the keys to healthy aging is minimizing our dependence on pharmaceuticals. The reason? Pharmaceuticals simply mask the root of the problem. Granted, if we have high blood pressure and take a blood pressure lowering drug, we will lower our blood pressure. But why was our blood pressure high to begin with? What are the side effects of taking a particular pharmaceutical? How much do these side effects negatively impact our lives? If we make no other changes to our lifestyle other than taking a pill each day have we really addressed the root cause? No, we have not. It’s true that when a doctor prescribes a particular medicine, like one for lowering blood pressure, that there is also the expectation that the patient will also take other steps to improve their overall health. Steps like eating a healthy diet and exercising. However, the reality is that we have a safety net in place with the prescription medication. Even if we aren’t making the best decisions each day to encourage a healthy lifestyle, the medication will pick up the slack.

The reality is that prescription medications should be viewed as a temporary bridge between where we are and where we want to go. If we can avoid it, they should never become a permanent fixture in our lives. Rather, we should take the steps necessary to improve our lives to the point where we no longer need medications like those to lower our blood pressure. Adding a chiropractor to your healthcare team can be a pivotal step in getting you where you want to go in terms of better health. Lowering blood pressure and pulse rate through chiropractic adjustments are just one of the countless health benefits to chiropractic care.

Continue to increase your arsenal of resources to promote your healthy aging. Not only for you, but for those you love as well.

Menopause and Andropause

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By the year 2050, one in five Americans will be older than age 50, according to the U.S. Census Bureau. While getting older is a goal we all strive towards, we experience bumps along the road as our body ages. For a woman, a major bump is menopause, which marks the end of her reproductive period. For a man, he has a similar experience with andropause. Both have the ability to cause profound changes in a person’s life with the manifestation various symptoms. However, with a proactive approach through the care of a chiropractor, the bumps along the way can be minimized so that aging can be both healthy and happy.

The decline in hormones during menopause does not happen suddenly to a woman. Over a period of 6-8 years prior to menopause, the hormones estrogen and progesterone begin to fluctuate. This fluctuation leads to profound changes to a woman’s body and life. These changes include irregular periods, mood swings, irritability, hot flashes, night sweats, disturbed sleep, increased abdominal fat, and urinary problems. Additionally, after menopause, the likelihood of other health conditions increase as well, from bone loss and heart disease to memory loss and loss of libido. However, many of these symptoms can respond favorably to changes in nutrition, exercise, and dietary supplements. Interestingly, exercise is one of the most important and effective ways to prevent or improve these menopausal symptoms.

In men, the hormone testosterone begins to decline in their 50s. Just as with women, men can experience significant changes and health concerns during this period of life. Examples include loss of sexual function, weight gain, fatigue, bone loss, anemia, and declining muscle strength. Under the care of a chiropractor, a man experiencing andropause can help offset this change with exercise and dietary changes. A diet that incorporates a heart-healthy foods is the ideal such as the Mediterranean diet which is high in fruit, vegetables, whole grains and fish. There is a significant correlation between good cardiovascular health and improved sexual health.

Aligning yourself with a reputable chiropractor as your partner in healthy aging can provide you with the tools to increase the quality of your life, no matter what phase it may be.

A Sleep Epidemic

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There was a recent survey published in USA Today that asked the respondents the question, “How do you sleep at night?” Surprisingly, only 8% of the adults who responded said they routinely wake up feeling rested. I’m willing to bet that all of us remember those blissful days of our youth, when sleep came naturally and fully. Where we slept through the night for 10-12 hours at a time. Waking up in the morning we really felt completely refreshed. We opted for orange juice or milk then rather than coffee or tea today. So, why can we not enjoy that same quality of sleep as we age? Why do we find ourselves in the midst of an apparent sleep epidemic?

For many of us, getting older means significant changes to our lifestyle, our responsibilities, sleep patterns, and stress levels. The hectic pace of our life causes us to make food choices that may not be the ideal. Over time, improper nutrition, lack of exercise, and constant levels of stress have a cumulative effect on our body, especially if we do not take steps to neutralize it. The most profound effect is on our sleep which is the linchpin that keeps everything else in our body running as it should.

Without sufficient and consistent sleep, we become irritable, weary, easily frustrated, more susceptible to infection, and desperate to do whatever it takes to get through the day. This means increasing our consumption of caffeine, sugary snacks, and sometimes alcohol to help us sleep at night. The tendency to put on excess weight increases, because we simply don’t have the energy to exercise as we should. The extra weight can cause inflammation, high blood pressure, and type 2 diabetes. And it’s all rooted in life’s most essential necessities – sleep.

We find ourselves in a sleep epidemic because we downplay the significance of sleep. We forget the effort our own parents put into getting us to bed at a reasonable time to keep us healthy and happy. Look into the mirror. What do you see? Does the face of the person looking back at you look tired? If you stop to really think about it, how tired do you really feel? When was the last time you had a good night of sleep or woke up feeling well rested?

While quality of sleep is the ultimate goal, it may be more than a matter of going to bed earlier. We may have trouble falling asleep or staying asleep. This could be the indication of an underlying issue that requires a change in diet, exercise, supplementation, or hormone stabilization. Only you have the power to determine how well you treat the body you find yourself in. Don’t you deserve to feel the best each and every day?

The Truth About Sugar

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Sugar comes in many forms, some more obvious than others. Obvious forms of sugar include powdered sugar, brown sugar, table sugar, and turbinado sugar. We know that using excessive amounts of these types of sugars is bad for our health. We know that consuming too much of it can cause a whole host of health problems such as cavities, obesity, and type 2 diabetes. However, this is only part of the sugar problem that our society faces today. The truth about sugar is that it exists in just about every type of food we eat each day. Some of it occurs naturally, some is added, and some is ultimately converted from something else like carbohydrates. Understanding how sugar affects you and where it is found will empower you to make better choices.

Assuming we are careful with our sugar intake, we may not realize that choosing not to eat a candy bar but instead drinking that energy drink is the better option. Hidden sugars make it difficult for us to make healthier decisions, unless we know where to find them. Sugar is found in high fructose corn syrup, fruit, cereal, rice pudding, and carrot cake. It also comes in the form of simple and complex carbohydrates with foods like white rice, bread and pasta made with refined flour, pastries, whole grain breads, and starchy vegetables like corn, peas, white potatoes, and beans. But, you might be thinking, how can something healthy like corn or whole wheat bread be potentially harmful to my overall health?

Essentially, carbohydrates turn into sugar. And while some types of carbohydrates take much longer than others to convert to sugar, like those from complex carbohydrates, they eventually do as well. The key is to ensure you balance your intake of sugar and carbohydrates. There is a vicious cycle that occurs each time we eat foods that are processed or highly refined. Sugar and simple carbohydrates break down in our body into glucose (an energy source every cell needs) and quickly enter our bloodstream. The glucose, in turn, releases insulin to regulate the amount of glucose (energy) that the cells receive. Rather than having a constant and even supply of energy, there is a surge followed shortly by a significant drop in blood sugar. This creates that vicious cycle where we feel that dip and get sluggish, turn to less than healthy snacks to boost our energy, and find ourselves dipping again a short time later.

The solution? Consume more complex carbohydrates, as they contain fiber, which slows the sugar break down. It becomes more of a steady flow, which helps to manage energy levels better. We don’t feel that dip as we do with sugary treats and simple carbohydrates. Including healthy fats makes a difference, too, like avocados, eggs, and nuts. Being aware of what you eat, and when, will help keep your blood sugar in balance so you can have that authentic energy to enjoy every day.

Trust the Process

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We fear what we do not understand. We shy away from things that tend to be different than what we are use to. We make assumptions regarding our health. We want to see to believe. We take things at face value. Chiropractic care is one of those things that rings true with all of these statements. Many of us do not understand the practice of chiropractic. If we do not understand this specialty of healthcare then we tend to naturally shy away from it. When the pain is gone, we believe our problem has been resolved, yet because we cannot see what’s happening within our body, we take it at face value. While it is understandable that we might feel this way, it is in our best interest to take off our blinders and see things in a new light. In fact, the most successful life transformation stories are because people do just that and trust the process. Let me explain.

Throughout our life, we evolve. We say we believe in certain things – like Santa and the Easter Bunny when we are kids, to love at first sight as a teenager, to happy ever after as adults. Life happens and we change. We face challenges and loss that cause a fundamental shift in our perceptions. No one will deny that as it relates to Chiropractic care there are numerous misconceptions and lack of understanding. And while there is a definite positive shift to a credible and preferred means of wellness and care, there are still those who don’t believe it will help or never even considered seeing a chiropractor.

At Damron Chiropractic & Wellness (DCW) we share countless stories of successful life transformations, both on our Facebook page and on our website. Many of these stories are from individuals who were skeptical of the field of chiropractic because they did not understand it and contrary to what they were familiar with. They were at their wits end with “band-aid” solutions. Whether it was through a referral, a Google search, or a simple sign, they found themselves here at DCW. And because they trusted the process they were transformed. Transformed not only by the ultimate solution to the source of their problem, but with their perceptions of chiropractic care and it’s numerous benefits to long-term health and wellness.

If seeing is believing for you, come see and believe through the words of our patients. Don’t make chiropractic care your last resort. Don’t waste priceless time suffering needlessly with pain and discomfort. Don’t let misconceptions prevent you from seeking a better healthcare choice.

National Chiropractic Health Month

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Did you know that October is National Chiropractor Month? Each year the month of October is designated to this medical specialty and its countless benefits. There is also a theme selected each year by the American Chiropractic Association (ACA), and this year it’s “#PainFreeNation.”

According to a 2011 report by the Institute of Medicine, approximately 100 million Americans are affected by chronic pain, with “an estimated cost to American society of at least $560-$635 billion.” The result of this pain is the overuse of medications such as codeine, Vicodin, oxycodone, and Percocet. However, the problem is that these painkillers mask the problem plus increase the risk of death due to overdose. So, October is dedicated to helping Americans live pain-free without the over-dependence on prescription medications – “#PainFreeNation.”

The field of chiropractic is focused on the wellness of the entire person using a non-drug approach. Chiropractors look beyond the symptoms and work with the musculoskeletal and nervous systems to get to the root of the problem. Practices like Damron Chiropractic & Wellness (DCW) even take it a step further by incorporating therapeutic massage, rehabilitation, and nutrition into the treatment plan, as well. The trend today is quickly moving in the direction of a conservative, multidisciplinary approach when it comes to the treatment of pain. This couldn’t come at a better time because the Centers for Disease Control (CDC) had called the abuse of prescription pain medications as an “epidemic.”

In January of this year, a paramount change was made to the standards of care as it related to treating chronic pain. For the first time ever, Doctors of Chiropractic (DC) were included. This change came as the result of The Joint Commission, an independent not-for-profit organization, that accredits and certifies over 20,000 healthcare institutions and programs in the U.S. Since 1951, The Joint Commission has been in existence, ensuring that every hospital and health care facility provides “safe and effective care of the highest quality and value.” This is a huge milestone in the field of chiropractic because society is finally acknowledging the over-reliance on prescription drugs to treat pain.

October is a month that really puts the focus back on you. The trend in healthcare is finally shifting to one that does not simply treat the symptoms, but rather the cause. Digging deeper to give you the best outcomes for a higher quality of life that is ultimately pain-free.

Dietary Patterns & Brain Health

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Raise your hand if getting older is something you look forward to. I’m guessing there are very few hands going up right now. While aging isn’t optional, healthy aging is. But there are several facets to healthy aging, from physical and emotional to social and cognitive. One is not necessarily more important than the other; however, without mental capability, the others simply cannot be. Our cognitive ability dictates how the rest of us will function. The higher our cognitive ability the more we can connect with others, take better care of ourselves, and remain active. Take away our cognitive ability and those areas cease to exist. So, as we continue to age, how do we ensure our brain power is kept strong?

To sustain life, we need to eat. Eating can mean different things to different people, but it essentially boils down to eating smart. Elementary school taught us the food groups – meat, dairy, fruit, vegetables, fish, whole grains – yet how many of us use that information when planning what to eat?

A recent article in USA Today highlighted how dietary patterns offer “the best hope for feeding your brain.” So what does this mean? We have all heard of superfoods, foods like acai berries, spinach, and wheat grass. And while it’s true that they are packed with nutrients that are beneficial to our health, we cannot just rely on one food item to maintain optimal health. It is the entire diet that impacts our health.

There a several studies suggesting that there are certain diets that help slow cognitive decline. Ironically, these are the same diets that are also good for our hearts. Some of these diets might even help prevent Alzheimer’s disease and they typically contain those superfoods. A few diets the article mentioned were:

  • The Mediterranean Diet
  • The DASH Diet
  • The Mind Diet

Each of these diets contain fruits, vegetables, whole grains, nuts, fish, and lean proteins, plus provide that dietary pattern researchers are most interested in. The belief is that there is a synergistic effect from the nutrients found in whole foods that have a positive impact on brain health. So, the bottom-line is – eat smart and create a dietary pattern that helps to prevent memory loss and other signs of brain aging.

Aging is going to happen whether we like it or not, so why not make it work to your advantage?

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

Hours

Monday 9-1 & 2-6

Tuesday 9-1 & 2-6

Wednesday 9-1 & 2-6

Thursday 9-1 & 2-6

Friday 8-11

Saturday and Sunday CLOSED

Contact information

 3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com