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6 Incredible Benefits of Strength Training

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No one would say that cardiovascular exercise did not provide many health benefits. In fact, many people associate cardio to be a central part of their exercise regiment. However, what many people do not recognize is the overall benefits to our health with strength training. Yet, strength training typically takes a back seat to cardio exercise. Recent research is shining new light on how strength training can impact every thing from aging well to balancing hormones.

Convenience is a great motivator when it comes to cardiovascular exercise. Grab your sneakers and head out the door for a run, any time of the day. No need to purchase equipment or a club membership. There’s no commute, to and from the gym, or schedule to adhere to. It’s just plain easier, plus you are building muscle and burning fat. But, this new evidence is going to make it hard to avoid adding strength training to your exercise regiment.

  1. Strength training maintains good health. Okay, so this one is probably pretty obvious. However, if we dig a bit deeper into the research it tells us that strength protects against disease. Diseases such as cancer, hypertension, obesity, metabolic syndrome, and heart disease. And these benefits are found regardless of a person’s weight, too! Strength training brings more oxygen into your body which is one way that waste and toxins are removed.
  2. Helps to age gracefully. Sarcopenia is a condition that results in lost muscle mass. As we age, this results from our own lack of effort but also from the natural aging process as well. Building strength helps to prevent falls. A study found that just 15-minutes of strength training twice a week was enough to show significant improvement.
  3. Building strength helps to balance hormones. No need for hormone replacement therapy (HRT), this natural approach stimulates the release of human growth hormone which helps to build muscle and burn fat. It also increases insulin sensitivity, and regulate sex hormones in both men and women.
  4. Increasing strength keeps you lean. Building muscle helps to burn calories, not only during the workout but up to three days after. Muscle drives fat loss
  5. Strong body means a strong brain. While scientists don’t fully understand this correlation, studies are consistently demonstrating an improvement in cognitive function with improving strength.
  6. Becoming stronger can inspire you. A sense of accomplishment and prevailing through a challenge can be enough to transform a person’s life.

You Can Stop Preventable Disease

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Two out of three U.S. adults are overweight or obese.

One in twenty adults have extreme obesity.

One out of three children are considered overweight or obese.

One of every five preventable disease and deaths is attributed to smoking.

One out of three adults have prediabetes.

One out of three deaths are attributed to cardiovascular disease.

These statistics are staggering. In fact, they are so alarming that one would think that the trend is declining, however, quite the opposite is true. Let’s face it, Americans are facing a serious epidemic that is completely within their control. Yet, despite this control, are still choosing to turn a blind eye to the consequences of their choices. Much like waving the white flag of surrender during historic battles.

Despite countless measures by reputable organizations and non-profits, even our own government for that matter, society continues on the same unhealthy path. Billions of dollars are invested to change these statistics, yet no one is listening. Similar to the decision of surrender during war, when troops are out numbered and lacking sufficient weaponry to defend themselves, modern society needs to acknowledge the same defeat. Except our enemy is not a person, or country. It is a lifestyle.

This lifestyle is also a mindset. Common sense is thrown out the window. Reliance on convenience and cost has trumped nutrition. Do we not know, at some level, that fried, fast food is not good for our health? That just because it’s cheap doesn’t mean sacrificing nutritional value for ourselves or children. Or that soda contains way too much sugar for our body to digest? What about the the ingredients in a package of food? Have you ever really tried to read the list? If you can’t pronounce it, chances are your body can’t use it.

Likewise, the surgeon general warns that cigarettes are harmful to our health, even to the extent of causing cancer. Television commercials show a former smoker with a tracheostomy (surgically created hole in the windpipe) telling people not to smoke or this might happen to them, too.

Isn’t it time that we wave that white flag, saying we are through with living on this slippery slope of unhealthy choices? Surrendering means realizing that our bodies are no match for processed foods, remaining sedentary, or overindulgence. If we were, we wouldn’t be in the health crisis we are in today.

Let’s start by waving that white flag – today.

Removing Obesity Blinders

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One would think it is difficult to eat healthy based on the current obesity statistics. In fact, the increase in caloric intake, based on nutritionally poor choices, plays a significant role in this obesity trend. Granted, lack of exercise adds to the problem, but at its core is diet. What is it about healthy food that makes people choose other unhealthy alternatives? Is it the price of healthy food options? What about accessibility? Taste? Ease of preparation? There are numerous theories as to why eating healthy is not happening, the question is can we change this?

Convenience is key to the world we live in today. We live in a fast paced world and this requires options that help to keep it fast. Meals are on the run, snacks are prepackaged, and sugar reigns. However, does convenience mean sacrificing nutritional content? Do we really know what “man-made” means in terms of ingredients? The reality is that eating healthy foods is just as convenient, it just requires a little planning. It is also just as accessible at the grocery store where you shop. As for taste? Taste is acquired, especially when the senses have been dulled with too much salt and sugar.

Changing your taste pallet requires time, typically 21 days to be exact. Ask anyone who has had to give up salt and sugar in their diet or quit smoking. All of a sudden they can actually taste the food they are eating. They never knew how good strawberries were, a sun-ripened tomato, or even lemon water. Once taste has been restored and that person tries a highly processed food item they just can’t eat it. It’s too salty, too sugary.

Preparing healthy foods is easier than one might think. Yes, it requires a few more steps on our behalf from food prep and storage, but the end result is that your body is getting the nutritionally dense food it need to thrive. If we start to think about what our body really needs, perhaps we will help to change our eating habits. Rather than keeping blinders on to the truth. Eating healthy is easy, healthy foods are accessible, and cost-wise are less. No blinders required.

The Problem With Sugar Substitutes

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Sugar is bad, right? It seems we know this, but do we really understand why? We also tend to believe that the sugar-free or sugar substitutes are not bad for us, too. In fact, it’s a better option for us to choose sugar-free when possible. The reality is that both are bad for us and cause unhealthy side effects to our bodies if we consume them. Understanding this impact on us is important to making more informed choices about the food we eat.

People often wonder if there is a difference between the different types of sugar. It can become a bit confusing as there are 7 major types on the market today:

  • white granulated sugar – highly refined; multi-purpose; most common type of sugar
  • caster sugar – very fine granulated sugar; more difficult to find
  • confectioners sugar – even finer sugar; used to make icings
  • raw sugar – larger crystals; few minerals
  • brown sugar – contains 5% molasses; trace amounts of calcium, iron and potassium
  • fructose powder – sweeter than sugar; metabolized differently; does not trigger hormones that regulate appetite  
  • glucose powder – source of instant energy; labeled as “dextrose”;  

Calorie-wise there is no difference between sugars, plus in any form offers little in terms of health benefits. For these reasons, the USDA suggests limiting sugar intake in our diet. To confuse matters even more, we find there is sugar-free options and sugar substitutes. Are they better for us? The short answer is no.

With our society in an obesity epidemic, one of the goals is to cut calories. Because sugar is filled with empty calories, this is the most logical place to start. We begin by switching to the diet version of our favorite soda, then opt for the sugar-free vanilla iced coffee rather than the regular. Granted the calories have lowered, but what have we really replaced them with? Both artificial and natural sweeteners. The FDA has approved 5 artificial sweeteners – saccharin, aspartame, neotame, sucralose, an acesulfame.

And only one natural sweetener, Stevia. Researchers are concerned about the long-term effects of consuming large quantities of sweeteners. Studies indicate that daily consumption of diet soda increased the risk of developing metabolic syndrome by 36% and a 67% increase in developing type 2 diabetes. Which coincidentally was exactly what these artificial sweeteners were meant to help in the first place.

When it comes to sugar, choose the natural route, stick with the natural sugar found in fruit. Opt for unsweetened tea, black coffee, and fruit infused water. However, if you just can’t ignore your sweet tooth, remember to use moderation. Be smart about the calories you put in your body. Because not every calorie is equal.

Are Health Scares Required for Change?

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Imagine what the world would be like if everyone was healthy, without any health scares. There is no cancer, obesity, high blood pressure, high cholesterol, or diabetes. Could this world ever exist? If it did, what would happen to the pharmaceutical industry, the weight loss clinics, diet fads, bariatric surgeons, and oncology practices. The world as we know it would be vastly different. Multi-million dollar companies would fail to exist. If only this could be a reality. Life would be easier and without pain.

Unfortunately, society is filled with individuals who have choices on how to live, what to eat, drink, and smoke. Choices about exercise, work, and entertainment. All choices. Many of the choices we are making today lead us down a path of disease and a lower quality of life. Whether we realize it or not.

The question that perplexes many healthcare professionals is why. Why is this the trend today? It’s like sitting on a train track as the train is quickly approaching and not moving. Companies can claim they are doing their part to build awareness regarding this epidemic through advertising campaigns, new product development and charitable giving. However, just because a fast food restaurant adds skim milk and apples to their kids meals, does that make it healthy? Is that enough to make us change our eating habits?

What about the NBA and the NFL encouraging kids to get healthy through their specific initiatives? While this is certainly commendable, why does either organization need to tell us how to raise our children? Isn’t this something we should already be doing? Meanwhile, we continue to attend games and eat the processed foods served there. And our obesity trend continues to climb. Perhaps the extra weight people are carrying is now seen as the norm? We look around and this is what we see.

We need to realize that a company that advertises a campaign for healthier living is just that. An advertisement. Yes, it is talking about being healthy, but it is about the company itself and it’s own visibility among its target audience. Much like a corporation sponsoring an event. The corporation does it for visibility and branding purposes. Unfortunately, human nature typically requires an ultimatum to change, like significant health scares tend to bring. You just need to watch “My 600-lb. Life” to realize that.

In the end it comes down to choice. Our choice. Every day, making the right choices for ourselves to live healthier. It means taking awareness and doing something with it. Action. Deep down we know we are hurting our body when we smoke, drink in excess, eat processed foods, stay sedentary. The real question we need to ask ourselves is why don’t we care to stop when we see the train barreling down the tracks at us? Do we really need health scares to take action?

The Link Between Excess Body Weight and Cancer

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We know that smoking is the leading cause of cancer deaths. But, did you know that if the trend continues, obesity and inactivity could surpass those numbers? A prominent doctor at the American Cancer Society, predicts that this could very well be the case. With the decrease in the smoking rate, coupled with an increase in the number of obese Americans, it is very likely to happen. In fact, a 2016 study in the New England Journal of Medicine linked excess body weight to 13 types of cancer. Are Americans not aware of this health risk, as the obesity rate has tripled since the early 70s.

We have seen countless healthy lifestyle campaigns from the likes of McDonald’s (“it’s what I eat and what I do…I’m lovin’ it”), the NFL (Fuel Up to Play 60), and even the White House (Let’s Move!). But is anyone really listening? Or, is it simply easier to stay with what is fast and convenient? Are we willing to sacrifice the health of our children and ourselves for the sake of those who can sway us with advertising? Choosing to believe that cancer cannot happen to us or those we love? Deciding we can put off for another day living a healthier lifestyle?

The truth can hurt, not in the literal sense. It can force us to look inside and ask ourselves some very difficult questions. Revealing insecurities, fears, and personal failings. Who wants to really do any of that? It takes courage and discipline to improve oneself. It can also require a lot of hard work and time. Reaping the rewards of a healthy lifestyle does not happen overnight. This can be very frustrating especially as society has conditioned us for immediate gratification with social media, cell phones, and fast food. Living a healthy lifestyle means going against the grain. Doing what a majority of people are not. But, it can be done. And deep down we know it.

The first step is awareness.

Improving Senior Health Through Exercise

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Trends in obesity rates, especially in older adults, suggest a misconception that it’s too late to get healthy. In fact, more than a third of Americans over 65 are obese. There exists a falsehood that it is normal to lose good health as one ages. Perhaps it is due to the fear of falling or other injury, leading to a more sedentary lifestyle. Aches and pains associated with aging, also contribute to a decrease in activity. Unfortunately, this mindset only exasperates the increase in obesity. The truth is senior do benefit from exercise, no matter what their age.

New research is suggesting that overweight and obese senior citizens who want to lose weight should pursue aerobic exercise, strength training, and a healthy diet. A study conducted by the New England Journal of Medicine involved older, obese older adults who scored in the “frail” range on a standard test. This group of 141 individuals were broken into three groups. One group did only aerobic exercise such as walking on a treadmill. Another focused on strength training, and the other on doing both. Lastly, there was also a control group that only attended nutrition classes, but did not diet or exercise.

The study ran for six months, with each non-control group exercising three times per week. At the conclusion of the study, all non-control groups lost weight. In fact, the average weight loss was 19 pounds. The most significant finding, however, was the improvement in frailty scores. Follow up testing involved mobility tasks such as walking up stairs, standing up, and picking up a coin. All three non-control groups improved their scores. The most improved was the combination group of aerobic exercise and strength training at 21%. The other two non-control groups averaged a 14% improvement.

So, what’s the lesson learned here? That it is never too late to get healthy. Older individuals can do more to help themselves live independently as they age. Plus, do it safely, without risk of injury. Age does not matter when it comes to living a healthy life.

Top Chiropractic Myths Debunked

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Chiropractic myths permeate our society. In fact, this is the primary reason why a majority of adults have not seen a chiropractor. Unfortunately, the facts do not support these objections. Rather than search for the truth, many choose to follow a path created by big business because seeing is believing. That is not to say that what is advertised does not work. It’s quite the opposite actually. However, just because something works does that also mean it is the best option? Or the only option for that matter?

Advertising creates the visibility a business wants to generate revenue. Why do you think we eagerly await those Super Bowl ads every year? But, did you know that those commercials cost $5 million in 2017? What type of business can afford this huge investment? The question we need to ask ourselves is this, does a high level of visibility automatically give a business credibility?  The answer should be no. Otherwise, why support small, local businesses.

Chiropractic, as a business, does not have the budget to advertise at the level that Wendy’s, Coca Cola, KFC, and Mars did this year. But does this level of visibility mean these products are good for our health? One might argue that they have contributed to our society’s obesity epidemic.

We must not settle for what information is pushed at us either from television, print, radio, or online. That information was paid to be put in front of us. Rather than accept things at face value, we should choose to advocate for ourselves. Meaning, we should dig deeper and learn what can about ALL options that are available to us. Then make an informed decision about what is BEST for us. Chiropractic care falls in this category, which is why several myths exist that cause people to miss out on this highly effective and beneficial health care.

Below are the 8 top chiropractic myths that exist today:

  1. Seeing a chiropractor is expensive.
  2. Chiropractic adjustments are dangerous.
  3. Chiropractic care is only for adults.
  4. Chiropractors are not real doctors.
  5. Once you start seeing a chiropractor you can never stop.
  6. Chiropractic adjustments hurt.
  7. Chiropractors only treat back pain.
  8. Chiropractic care doesn’t work.

The next 8 blog posts will focus on one myth at a time, with the purpose of proving them to be incorrect.

 

Yes, You Can Lose Weight!

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There are many weight loss shows on television today. It seems to be the latest trend in reality tv, watching others lose weight. Many of the participants are not just overweight, but obese, with highlight the big reveal at the end. A life has been transformed and their face is simply beaming with joy. One show in particular allows the participant to “gift” the same program they just completed to someone else. Someone who needs a transformation as well. While watching a recent episode of this show, I witnessed this “gifting.” The woman who transformed her life with weight loss, gave her best friend the opportunity to do the same. She wanted her best friend to feel as good as she does. What a priceless gift!

The sense of accomplishment among people who lose a tremendous amount of weight is astounding. How could it not be considering how much time and effort it took? It wasn’t a quick fix. There wasn’t a magic pill or product that made it happen. It all boiled down to one thing, and one thing only. The person. Simply wanting something doesn’t make it a reality. A student can say they want straight A’s, but put zero work into making it happen. This lack of hard work can have a domino effect if it continues. For example, consistent poor grades will not get you into the better colleges, not to mention a better job, too.

It’s like that old saying, “you reap what you sow.”

Losing weight can be looked at in the same way as poor grades. Simply wanting to lose weight doesn’t make it happen. Consistently doing nothing about being overweight or obese has a domino effect, too, on your health, your lifestyle, and your sense of self.  We cannot expect to lose weight if we continue to plant poorly with bad food choices and a sedentary lifestyle.

Refined Grains vs Whole Grains

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There seems to be a lot of confusion when it comes to eating healthy, otherwise why are we in the midst of an obesity crisis? If we truly understood what healthy meant, perhaps there would not be an epidemic. Walking down any health food aisle, the sheer number of products available can be overwhelming. We want to get healthy but hesitate because we don’t know where to start. Which product is best? How do I know what to look for? A great place to start is with what the average American consumes at least 10 servings a day of – refined grains.

Refined grain is what flour is made from. This is the flour that is used to make bagels, donuts, cakes, bread, pancakes, waffles, buns, rolls, pizza, and cereal. Think about your typical day and all the refined grains around you. But why is refined so bad for us? The answer lies within how it is made. During this process, the oil inside the grain is released with grinding. Prior to mass production of breads, this released oil caused spoilage. With the advent of industrialized milling, the hard outer shell is removed and the rest pulverized into a fine white powder, giving it a much longer shelf life. However, there was also a down-side, too.

Creating this fine powder by eliminating the hard outer shell also meant removing the nutritional content as well. Whole grains contain vitamins, minerals, phytonutrients, and fiber, all contained within the hard outer shell. What is left causes the health problems we are experiencing today.

  • Spikes in blood sugar which is a precursor to type 2 diabetes.
  • Food cravings that cause overeating and obesity.
  • Inflammation which in turn causes conditions such as cataracts, heart disease, and arthritis.
  • Gastrointestinal disorders.
  • Food allergies and intolerance.
  • Bone density loss.

Refined grains are like a poison to our bodies. Understanding the difference between refined grains and whole grains we can preserve our good health. Choosing whole grains provides our body with the essential nutrients it needs to thrive. Use these tips to make healthier choices at the grocery store:

  • Look for whole kernel grains such as quinoa, wild rice, rye, millet, barley, oat, spelt, corn, and wheat.
  • Try sprouted grains.
  • Use flour that is whole-grain only.
  • When baking, replace some of that whole-grain flour with nut or seed meal (almond, cashew, flax, or coconut).

Advocate for your health. Do not be a bystander, casually observing the food that literally surrounds you. Question the food’s integrity. Learn what different foods do to your body and why. We will focus on what refined grains do different parts of your body in the next post.

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

Hours

Monday 9-1 & 2-6

Tuesday 9-1 & 2-6

Wednesday 9-1 & 2-6

Thursday 9-1 & 2-6

Friday 8-11

Saturday and Sunday CLOSED

Contact information

 3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com