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Trigger Points (Part II)

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Now that you have familiarized yourself with trigger points, let’s look at how they manifest themselves in your body.  In other words, what are the symptoms indicating trigger points and the associated referral pain?  What can be done to help correct the situation?

First, it’s important to note that there are two types of trigger points – active and latent.

  • Active trigger points typically have referral pain and occur due to some injury to the muscle.  This injury can be trauma related, or it can also be the result of repetitive use, poor posture, or nerve irritation.  There is also both pain at rest and the area is tender to the touch.
  • Latent trigger points are more localized, causing a limited range of motion and weakness to the area affected.  It may or may not be painful to the touch.

It is not uncommon that active trigger points become latent, or that latent become active.  Many people may believe that when pain returns after long absence it’s a new injury.  In reality, the problem was only laying dormant and something happened to re-aggravate the same injury.

Symptoms of a trigger point can include:

  • limited range of motion
  • pain
  • dizziness
  • weakness
  • loss of coordination
  • buckling of the knees
  • ringing in the ears
  • tingling
  • urinary frequency
  • muscle fatigue
  • sweating
  • tearing of the eyes
  • tension headaches

Fortunately, there are ways to correct the situation and bring the body back into balance.  One is with trigger point massage therapy, which helps to address the knot of constricted muscles that are causing the pain.  Another option is through chiropractic adjustments.  Many times a misalignment in the skeletal system can cause undo stress on certain muscles.  Only by putting things back into alignment can this be remedied.  Ideally, the best course of treatment involves both massage and adjustments, plus strengthening the affected muscles.  Damron Chiropractic & Wellness is unique in that it offers all three therapies under one roof.  Our highly trained team of professionals work in unison to address the needs of every patient that walks through our doors.  Our goal with this approach is to get you out of pain and back to wellness, so you can get back to enjoying your life once again!

VIP Supplements: Digestive Enzymes

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This is the third in a series of 5 on what we, at Damron Chiropractic & Wellness, consider to be the “Vital & Integral Players” – VIPs – of the supplements necessary for healthy aging.

Have you ever thought about how the food you eat is broken down and used by your body?  How even after the most filling meal, your stomach will be growling in just a few hours with hunger?  Things move in and out of our body on a regular basis.  But what keeps it moving?  Digestive enzymes.

Enzymes run the show in our body.  They are the linchpin that sustains our life.  From our muscles and bones, to the organs and systems throughout our body and all the way down to our cells – enzymes regulate it all.  They are the catalyst in every chemical reaction that occurs within us.  In fact, enzymes actually speed up the chemical reactions which saves us energy and keep things moving at the appropriate speed.  If we didn’t have enzymes there would still be chemical reactions, however, the speed at which they would occur would be too slow to keep us going.  The food we eat is broken down by these digestive enzymes, primarily from our pancreas and small intestine, to get at the nutrients that comprise it.

Digestive enzymes can be broken down into three categories:

  • Lipases – break down fat
  • Amylases – break down carbohydrates
  • Proteases – break down proteins

Ideally, the food that we eat each day is comprised of these three nutrients, yet the reality is something entirely different.  Our Western diet is comprised of foods that inhibit the body’s ability to get what it needs to work as it should and thrive.  We are surrounded by foods that are highly processed, cooked improperly, and difficult to digest.  This sad state of affairs puts our digestive system in disarray.  Instead “the more refined and processed a food is, the lower your gut’s capacity to retrieve what’s there and distribute to your body” (S. Lamm, MD., NYU Medical Center, Jan. 2013).   Only 40-50% of the nutrients are able to be extracted because your body is working in overdrive to get what it needs from the “junk” it was given for fuel.  Imagine the consequences of eating a poor diet 100% of the time.  If we choose to overlook the impact our bad diet has on our bodies, then we run the risk of harming ourselves not only nutritionally but with our immune system as well.

Surprisingly, 70% of our immune system resides in our gut.  This means that our digestive system plays a major role in helping to prevent things like bacteria, viruses, and pathogens from entering our bloodstream and making us ill.  Denying our body of optimal nutrition adds undo stress, but other factors can impact our digestive enzymes such as age, genetics, the environment, and poor lifestyles habits.

Here are some signs that your body may be experiencing a digestive enzyme deficiency:

  • gas
  • bloating
  • abdominal pain
  • nausea
  • heartburn
  • skin conditions – acne, eczema, rashes
  • moodiness, headaches
  • joint & myofascial pain

Adding a digestive enzyme supplement helps to offset the impact of these symptoms, plus give your body the boost it needs to function as it should.  It’s as simple as knowing what to look for.  Keep these four things in mind as you research your options:

  • Make sure you select a supplement company that is reputable (we prefer Standard Process).
  • Select one that is “blended” – in other words, helps with fats, carbohydrates, and proteins.
  • Avoid digestive enzymes that contain fillers.
  • Look for supplements that are in capsule form.

Sometimes it’s the little things that make the biggest difference in our lives.

The Surprising Gifts of Our Skin

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Just like a beautifully wrapped present, shielding our eyes from not only the gift inside but the box itself protecting the contents from damage, our skin functions in much the same way.  Protecting our ability to live and creating a protective barrier around our vital organs so that we can enjoy life each and every day.

As the largest organ in the human body, with a surface area of 21 square feet in an average adult and accounting for 6-10% of our body weight, our skin is truly essential to life for without it we would literally evaporate.  The skin functions in many ways:

  • As a waterproof barrier
  • An insulating shield
  • Preventing infection
  • Manufacturing Vitamin D for healthy bones
  • Keeping us connected to the outside world through our nerves
  • Alerting us to a potential health issue

It’s the last point that is the focus of this blog post, how our skin can tell us if there is a problem within our body that needs to be addressed through the clues is reveals.  The clues, while not necessarily painful or uncomfortable, create something we dread far more – the visibility the skin clues bring to ourselves, which can be far more painful than the skin problem itself.  The good news is that our skin condition is usually alerting us to an inflammation that originates elsewhere in the body.  By working with a skilled health practitioner, the underlying cause can be addressed rather than simply addressing the symptoms which can be temporary.

Here is a list of the common, chronic skin conditions many of us encounter, what may be triggering it, and what strategies you can utilize to correct it.

  • Eczema – Common causes are food sensitivities or other lifestyle-related triggers.  Remedies include avoiding the offending food(s) for six to eight weeks, hydration, food allergy and celiac testing, and GI testing.  Often the symptoms can be eliminated without medication.
  • Dry Skin – Common causes are nutrient deficiencies, hormonal imbalances, or circulatory disorders.  A low thyroid function, circulatory problems, environmental exposures and medical conditions can contribute to persistent dryness or xerosis.  A diet lacking in B vitamins, healthy fats, and long-term use of antacids can be the culprit as well.  Improving the diet to increase dietary fats, probiotics, and fat-soluble vitamins like A, D, and E are beneficial.
  • Acne – Common causes are an excess of inflammatory foods, deficiency of nutrient rich foods, hormonal imbalances, and food intolerances.  Modifying one’s diet is usually all it takes to improve the skin.  Reducing milk consumption, increasing vegetables, decreasing grains and fruit, taking fish-oil and zinc supplements, adequate sleep, and stress management all help eliminate acne.
  • Psoriasis – Common causes include an irritated gut, overactive immune system, or a metabolic syndrome.  Remedies include non-smoking, alcohol moderation, a low-glycemic, nutrient-rich diet, and fish oil.  Removing the common inflammatory food triggers first – gluten, sugar, and diary – is a good first step.
  • Premature Aging – Common causes are the damages caused by the lifestyle choices one makes and the skin’s ability to keep up with the repair work.  Remedies include a healthy diet, reduction in stress or proper stress management, and smoking cessation.
  • Skin Tags – Common causes are blood-sugar and hormonal problems.  Remedies include lowering sugar intake and incorporating a healthy, balanced diet.

Use your skin as a means to communicate what is happening on the inside of you.  A quick self-inventory can go a long way in keeping you living a healthy life.

Chronic Inflammation

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When we think of inflammation, the first image that comes to mind is probably a minor injury we suffered that became infected like a splinter or skinned knee.  The area around the wound got red and was tender to the touch.  It felt hot and hurt.  We knew that with proper treatment the inflammation would subside and the wound would heal.  But inflammation can also take place inside our body as well, which doesn’t leave obvious visual signs like the splinter or skinned knee.  However, being aware of the symptoms of inflammation can help you remedy the situation.

According to Medical News Today, “inflammation is the body’s attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens – and begin the healing process.” (Feb. 2015)  Acute inflammation is the wound example above which is short in duration. Chronic inflammation can last months or even years due to the body’s failure to eliminate the cause of the problem.  What are some conditions that cause chronic inflammation?

  • Rheumatoid Arthritis
  • Asthma
  • Chronic Sinusitis
  • Crohn’s Disease
  • Allergies
  • Diabetes

So how would you know that your body is suffering from chronic inflammation?  What are some of the symptoms?

  • Persistant pain in the joints or muscles
  • Worsening allergies or asthma
  • High blood pressure or blood sugar
  • Irritable Bowl Syndrome (IBS)
  • Ulcers
  • Constant fatigue or exhaustion
  • Skin problems or bloodshot eyes

According to a 2012 article in SCD Lifestyle, “Inflammation becomes chronic when it stops being an acute response” (i.e. the body’s reaction to a cut or bruise) “and remains a constant low-level physiological response.”  It continues by stating, “Chronic inflammation is when your body no longer has the ability to turn off the inflammatory response and it starts damaging healthy tissue in your body.” But guess what?  Chronic inflammation can be preventable.  Yes, it’s true – preventable by YOU.  Our lifestyle and the choices we make significantly impact our body.  A hectic schedule, high pressure job, lack of sleep, high fat foods, weight gain, sugary foods and drinks, daily consumption of alcohol – are some of the choices, when made each and every day, cause our body to become chronically inflamed. Only for the simple fact that it is trying to protect YOU.

In addition to improving your lifestyle and choices,  there are other changes you can make to reduce and eliminate chronic inflammation:

  • Taking Fish Oil
  • Getting 8 hours of sleep
  • Spinal adjustments
  • Exercise
  • A diet rich in fruits, vegetables, lean meat and fish
  • Supplements like vitamin D, magnesium, and turmeric

You can stop the war your body is waging against itself.  Be aware of your choices and how they really impact you.  Allow your body to begin the healing process so you can enjoy the benefits of living without chronic inflammation.

 

Arthritis

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Arthritis use to be a word associated with the elderly.  We knew it was painful because of the reaction the person made when moving.  Unfortunately, arthritis is one of those health problems that can affect all ages.  In fact, according to the CDC, an estimated 52.5 million adults suffer from arthritis and 1 in 250 children under the age of 18 have been diagnosed.  But what is arthritis?  What causes it?  And what can be done to minimize symptoms so one can live an active, pain-free life?

Another word for arthritis is inflammation, specifically joint inflammation.  The knee is the most common spot for arthritis to develop but it can also occur is other parts of the body as well:

  • Spine
  • Neck
  • Back
  • Shoulders
  • Elbows
  • Wrists
  • Hands
  • Fingers
  • Hips
  • Ankles
  • Heels
  • Toes

In order to identify the causes, it’s important to understand the two main forms of arthritis – Osteoarthritis and Rheumatoid.  Osteoarthritis is caused by the inflammation, breakdown, and the loss of cartilage in the joints.  It is the most common type of arthritis that progresses over time and is said by many – “has no cure.”  However, preventative steps can be taken to reduce the likelihood of its occurrence, or if you already suffer from it, steps can be taken to halt its progression.  Typically it affects people over the age of 40, especially women, but it can also develop in younger people, too, which is known as juvenile arthritis. The causes can be linked to poor diet, obesity, a prior injury or joint condition, muscular imbalance over time, family history, age, and your sex.

Rheumatoid arthritis is different in that it is an autoimmune disease which means the body’s immune system attacks the lining of the joint, also known as synovial membrane, causing it to become inflamed and swollen.  As the disease progresses it can cause painful deformity and immobility in an individual. According to the Arthritis Foundation, “nearly three times as many women have the disease as men.”  The risk factors for rheumatoid arthritis include a family history, age, and being a woman.  The reason it affects more women is due to a lower percentage of muscle mass, which continues to decline later in life, especially during and after childbirth and menopause.

The symptoms of both types of arthritis include stiffness, pain, redness, swelling, and decreased range of motion which can significantly affect quality of life.  And while there is no known cure, there are many steps a person can take to minimize symptoms:

  • Strength training
  • Weight loss
  • Exercise
  • Heating pads or ice packs
  • Transcutaneous Electrical Nerve Stimulation (TENS)
  • Yoga or Tai Chi
  • Massage therapy

Life may throw us many curve balls.  We simply course-correct and continue on our journey living our best life – today.

Vertigo

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Remember as a kid hopping onto that tire swing and your friends winding it around until it could go no further and then letting go?  You would spin and spin and spin – fast.  When the tire finally came to a stop, you would get off and drop to the ground because everything seemed to still be spinning around you even though it wasn’t.  Walking a straight line was literally impossible.  You’d have to close your eyes and lay in the grass until the dizziness subsided.  Summer fun at it’s best!

The older we get, the idea of getting on that tire swing and spinning can make us nauseous just to think about it.  But there are times in our life that we may get the sensation of whirling and loss of balance without the help of a tire swing.  The name for this condition is called vertigo and it “results from a sudden or temporary change in the activity of the balance structures in your inner ear (vestibular system) or in the balance structures’ connection to the brain. (Mayo Clinic 9/12)”  Defined by symptoms of lightheadedness, imbalance, dizziness or a sensation of movement when we are not, are common.

Vertigo can be caused by:

  • migraines
  • multiple sclerosis
  • head and neck trauma
  • calcium debris in the inner ear (Benign Paroxysmal Positional Vertigo (BPPV)
  • tight or spasmatic muscles in the neck
  • stress
  • adrenal fatigue or exhaustion
  • certain medications
  • food allergies
  • gluten sensitivity
  • diabetes mellitus
  • hypothyroidism
  • hypoglycemia
  • whiplash
  • Meniere’s Disease

Depending on the cause, the duration can last moments to weeks.  Fortunately, our body has the ability to adapt to what is causing the vertigo and balance is once again restored.  The important thing to note is that many cases of vertigo do not require the use of medication to correct it.  In fact, the course of treatment can involve specific exercises, dietary changes, spinal manipulation, lifestyle changes, stretching, and strength training.  If you ever do experience vertigo during the course of your life, you can feel at ease that it can be temporary and can be corrected.  If it is a reoccurring issue, getting evaluated can mean the difference between living with the condition, or figuring out the cause and having it never come back.  Having the knowledge is not only empowering, but it also saves you from worry and anxiety.

Here’s to keeping you informed and well.

Functional Medicine

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There is a big disconnect when it comes to healthcare and what is perceived to be available to people. But why this disconnect?  Why don’t more people actually know there can be a better solution to what ails them?  Quite simply, the reason for this disconnect is due to popularity.  What happens to receive the most visibility, press, and promotion wins every time.  Fortunately, with a little research one can find better and more reliable options when it comes to good health and wellness.

Kids today are raised in a much different society than older generations.  Social media dominates their source for information and means to connect with others.  Generations past chose the newspaper, handwritten letters, and the telephone.  They “Think Green” and recycle just about everything, quick to speak up if you accidentally throw something away that is recyclable.  Ten to twenty years ago, you were considered odd if you did recycle.  Today, organic is popular as is supporting local farmers and businesses.  A decade ago, we believed that what big business sold what was best for us.  Fortunately, we saw the “disconnect” and realized that there might just be a better way.

In terms of healthcare, functional medicine is gaining momentum and becoming more mainstream.  It is built on the premise that taking ownership of our health versus treating ailments symptomatically will improve it longterm.  According to the Institute of Function Medicine, functional medicine is defined as,

“A systems-oriented approach that engages both the patient and practitioner in a therapeutic partnership that addresses the underlying causes of diseases.”

This definition removes medication from the solution and instead utilizes alternative methods to cure ailments.  Granted, this is not to say that medicine does not have a place because it certainly does, especially in the treatment of infection, trauma, and acute diseases.  But what about the millions of people who suffer every day from chronic diseases for which medicine simply masks the symptoms?

Functional medicine offers a solution to chronic ailments like allergies, gastro-intestinal problems, inflammation, or structural imbalances.  Working in collaboration with a healthcare provider, such as a chiropractor, to help the body restore itself to the desired balance state is the goal.  It’s about taking time to uncover the root cause of a health problem, so that steps can be taken to remedy it and facilitate the healing process – naturally, if possible.  Our bodies are comprised of intricately woven systems – from digestive, neurological, muscular, and cardiovascular.  One system inevitably affects the other, especially if there is a deficiency.  Functional medicine allows our body to do what it was designed to do, heal itself – given the proper tools to do so.

Isn’t it time you allowed your body to function as it should?

What Do Symptoms Really Tell You?

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“Experience Life,” a magazine published by Lifetime Fitness, is always full of informative articles on achieving optimal health and lifelong wellness.  In the most recent addition (January/February 2015), an article by Pilar Gerasimo, focused on minimizing symptom suppression in ways that support living a healthy life with little or no medical intervention.  There are several highlights from that feature piece that can help you to achieve your wellness goals.

In 2013, the Mayo Clinic published a report that said almost “70% of Americans are on at least one prescription drug, more than half take two, and 20% take five or more.”  The most common prescription drugs taken are used to treat depression, pain, acid reflux, infections, plus high cholesterol and blood pressure.  Interestingly, the reason these medications are prescribed to treat a condition that is dependent many times on a person’s lifestyle, and in no way addresses the root cause of their problem.

Medications mask the real problem, giving only temporary relief.  Like a revolving door, as symptoms present themselves medication is taken, then life continues on until, once again, the symptom presents itself.

The author, Pilar, goes on to say “We have been taught to think of a great many maladies (from dry eyes to social anxiety) as ‘diseases.'”  She acknowledges that this school of thinking brought to us by the pharmaceutical industry that makes a living helping us get “better.”

The article equated how we should handle our health problems with the way we handle burning something in the oven.  When the smoke alarm in our home goes off, we do everything we can to remedy the situation and stop the noise.  We would consider what went wrong in causing our dinner to burn, noting how to prevent it from happening the next time.  In the ideal world, we’d like to think that this is how we would handle our health problems that arise, but all too often that is not the case.  We are too quick to slap on a bandaid and carry on as we had been, knowing deep down that the problem still exists and future alarms of a burnt dinner will inevitably happen.

The good news is that there are ways you can change the outcome for the better:

  • Understand how resourceful your body really is in how it manifests symptoms, typically beginning with minor symptoms like fatigue or discomfort.  Listening to your body for the onset of symptoms can alleviate the impact of more serious ones later and allow the body to heal itself.
  • Recognize the connection between the different parts of your body.  In other words, a symptom in one place can indicate a problem in another.
  • Be your own advocate and always ask “why.”  Ask until you truly understand what is happening to you and what you can do about it.
  • Know the ins and outs of the medications you are currently taking and don’t assume anything.  Learn all the side-effects, including how they might affect your goal lifestyle of health and wellness.

Be your own advocate and start listening to you!

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

Hours

Monday 9-1 & 2-6

Tuesday 9-1 & 2-6

Wednesday 9-1 & 2-6

Thursday 9-1 & 2-6

Friday 8-11

Saturday and Sunday CLOSED

Contact information

 3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com