Damron Chiropractic & Wellness

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Your Gut and Weight Loss

December 1, 2015 By Pam Rezai

We know that burning more calories than we consume each day contributes to weight loss. But, did you know that is only part of the story? The actual process of burning calories is due to what resides in our gut. Surprisingly, it is the bacteria, yeasts, and fungi (of all things) that do the burning. This collection of microorganisms is called microbiome, and it is only with a healthy balance that our metabolism is optimized and weight loss can occur.

It is ideal that a healthy balance of microbiomes exist within our gut. If this balance does not exist, then we experience conditions like bloating, stomach aches, puffiness, infrequent bowel movements, and excess weight. All are signs that our body is not happy with how we are treating it, whether with antibiotics, poor nutrition, or environmental toxins. We cannot expect a different outcome if we continually choose to ignore the needs of our body. When it comes to good health and overall wellness, we will inevitable reap what we sow, especially as we age.

So what exactly to these microorganisms do, these microbiomes? Well, first and foremost they take the food we eat and extract the energy and calories from it. If our gut contains a healthy balance of microbiomes, then they will literally eat more than half of our daily caloric intake. Being gut healthy promotes weight loss, metabolism, vitality, energy use, and energy storage.

To help improve your internal situation, consider testing your microbiota balance to identify which of your bacteria needs support. Once the imbalance has been determined, steps can be taken to correct it from targeted foods, probiotic supplements, moderating stress, and getting sufficient sleep each night. Just as you are physically unique, so too is how you are designed on the inside. Tailoring a weight loss program that meets the needs of your gut will not only bring you closer to your ideal weight, but will significantly improve your quality of life. You will look and feel good, both inside and out.

Filed Under: Uncategorized Tagged With: gut, healthy, metabolism, probiotic, stress, supplements, weight, weight loss, wellness

Metabolism and Weight Loss

November 26, 2015 By Damron Chiropractic

As individuals, we are so unique that even our metabolism is vastly different than anyone else. Metabolism, or the way we use the calories we consume to sustain life, is central to our overall health. Understanding how our body works in terms of metabolism and weight loss will prevent needless frustration and keep your goals realistic and attainable. So what exactly is metabolism? What factors can affect it? And how can we determine what our metabolism is?

According to Encyclopedia Britannica, metabolism is “the sum of chemical reactions that take place within each cell of a living organism and that provide energy for vital processes and for synthesizing new organic material.” Essentially, metabolism is the process by which the food we eat is converted to fuel. This fuel, or energy, gives us the ability to perform each and every function, from the ones we perform intentionally to those our body simply does for us like breathing, circulating blood, and tissue repair.

There are three factors that can affect our metabolism:

  1. The number of calories we need to maintain life.
  2. The number of calories we use during physical activity.
  3. The number of calories we consume each day.

A key component of metabolism is how your body uses proteins to build muscle and how it uses nutrients for fuel. The first is called anabolism, the second catabolism. If you eat far more than you burn each day, your body will be forced to store the excess energy which, in time, will increase your weight. You will also begin to accelerate your aging. The extra weight puts a tremendous burden on each system of your body simply because it needs to work harder to do even the most basic things like breathing. This, in addition to your age, height, gender, and body composition, also affects the rate of your metabolism.

You can determine your metabolism through both a resting and active assessment that includes a respiration test. This can be a useful tool in determining your baseline and help create your personalized plan to improved health. It can also tell you which you burn more of, fat or carbohydrates, for fuel, plus your ideal heart rate zone that promotes weight loss.

Understanding the unique needs of your body will prevent you from compare yourself and your progress to others. This journey towards wellness is for you alone. Honor who and what you are, and give your body the tools it needs for success.

Filed Under: Nutrition Tagged With: calories, energy, health, metabolism, weight, weight loss, wellness

Reversing Obesity

November 11, 2015 By Damron Chiropractic

Whether obesity is considered a disease or a health epidemic, it is a reality that can have devastating consequences. A recent article in USA Today, highlighted the fact that while this is certainly the case, there is also no magic solution for those who suffer from obesity. In fact, Americans spend nearly $60 billion a year on the latest diet trends, books, and pills with only modest results: “two-thirds of U.S. adults remain overweight or obese. And those who lose weight often just lose just a few pounds. Many then regain the weight.” The real message here? Only through a lifestyle change can wellness be found.

There is no arguing the countless risks associated with obesity:

  • high blood pressure
  • high cholesterol
  • diabetes
  • heart disease
  • stroke
  • gallbladder disease
  • osteoarthritis
  • sleep apnea and respiratory problems
  • some cancers (endometrial, breast, and colon)

However, these risks also affect one’s quality of life and the life of those they love. In order to help change this scenario, one needs to change their perceptions of weight loss and the idea that there is exists a miracle product that will shift the responsibility from them to something else. As much as we’d like to believe that the solution lies outside of us, the reality is that it lies within. It always has. Barring a medical condition, we are what we eat and what we do. If we choose poor eating habits, a sedentary lifestyle, and high stress careers, we can’t be too surprised by the side effects. We gave ourselves subpar fuel, we skimped on daily maintenance in favor of convenience and the fast -track. We voluntarily tipped the scales to “get it all done” each day. But there is always a price to be paid when we do that, especially as we get older.

Lifestyle changes are necessary to reverse obesity. Lifestyle changes such as:

  • Learning the value of proper nutrition, where to find it, how it affects your body.
  • Changing eating habits from snack times to the food items we snack on.
  • Protecting our sleep to ensure we get enough each night.
  • Taking inventory of our recreational activities and perhaps, looking for new, healthier options.
  • Investing time to raise our heart rate every day at least 20-30 minutes with activities like walking, cycling, swimming, tennis, or hiking.
  • Lowering our expectations of weight loss with regards to how much we can lose and how fast.
  • Being satisfied in the daily choices we make for a healthier lifestyle and patiently waiting for the changes to manifest themselves in us.
  • Finding a place such as a wellness or fitness center to be your accountability partner, because let’s face it, there will be bumps on our journey to better health.

The obesity trend can be reversed. Investing in ourselves is investing in our future. We can improve the quality of our life one step, one choice, and one change at a time. The power is literally right inside us.

Filed Under: Nutrition, Rehab Tagged With: cholesterol, diabetes, health, heart disease, high blood pressure, nutrition, obesity, sleep, stress, weight, wellness

Lowering Blood Pressure Through Adjustments

October 29, 2015 By Damron Chiropractic

The more we age, the more we hear certain words:

  • cholesterol
  • blood pressure
  • weight
  • diabetes

If we age well, these words cause us no concern.  If we don’t, we go on high alert, monitoring our sugar levels, our weight, and food intake. Healthy aging really requires a team effort. While there are countless steps we can take ourselves to promote healthy aging, like eating a balanced diet and staying active, having the support of a team of healthcare professionals to keep you on the right path is helpful. Research is continuing to suggest that chiropractic adjustments have blood pressure lowering benefits. This is yet another significant advantage to adding a chiropractor to your healthcare team.

One of the keys to healthy aging is minimizing our dependence on pharmaceuticals. The reason? Pharmaceuticals simply mask the root of the problem. Granted, if we have high blood pressure and take a blood pressure lowering drug, we will lower our blood pressure. But why was our blood pressure high to begin with? What are the side effects of taking a particular pharmaceutical? How much do these side effects negatively impact our lives? If we make no other changes to our lifestyle other than taking a pill each day have we really addressed the root cause? No, we have not. It’s true that when a doctor prescribes a particular medicine, like one for lowering blood pressure, that there is also the expectation that the patient will also take other steps to improve their overall health. Steps like eating a healthy diet and exercising. However, the reality is that we have a safety net in place with the prescription medication. Even if we aren’t making the best decisions each day to encourage a healthy lifestyle, the medication will pick up the slack.

The reality is that prescription medications should be viewed as a temporary bridge between where we are and where we want to go. If we can avoid it, they should never become a permanent fixture in our lives. Rather, we should take the steps necessary to improve our lives to the point where we no longer need medications like those to lower our blood pressure. Adding a chiropractor to your healthcare team can be a pivotal step in getting you where you want to go in terms of better health. Lowering blood pressure and pulse rate through chiropractic adjustments are just one of the countless health benefits to chiropractic care.

Continue to increase your arsenal of resources to promote your healthy aging. Not only for you, but for those you love as well.

Filed Under: Chiropractic Tagged With: adjustments, aging, chiropractic, chiropractor, diabetes, diet, Eating Right, exercise, health, healthcare, healthy, Healthy Lifestyle, wellness

Trust the Process

October 13, 2015 By Damron Chiropractic

We fear what we do not understand. We shy away from things that tend to be different than what we are use to. We make assumptions regarding our health. We want to see to believe. We take things at face value. Chiropractic care is one of those things that rings true with all of these statements. Many of us do not understand the practice of chiropractic. If we do not understand this specialty of healthcare then we tend to naturally shy away from it. When the pain is gone, we believe our problem has been resolved, yet because we cannot see what’s happening within our body, we take it at face value. While it is understandable that we might feel this way, it is in our best interest to take off our blinders and see things in a new light. In fact, the most successful life transformation stories are because people do just that and trust the process. Let me explain.

Throughout our life, we evolve. We say we believe in certain things – like Santa and the Easter Bunny when we are kids, to love at first sight as a teenager, to happy ever after as adults. Life happens and we change. We face challenges and loss that cause a fundamental shift in our perceptions. No one will deny that as it relates to Chiropractic care there are numerous misconceptions and lack of understanding. And while there is a definite positive shift to a credible and preferred means of wellness and care, there are still those who don’t believe it will help or never even considered seeing a chiropractor.

At Damron Chiropractic & Wellness (DCW) we share countless stories of successful life transformations, both on our Facebook page and on our website. Many of these stories are from individuals who were skeptical of the field of chiropractic because they did not understand it and contrary to what they were familiar with. They were at their wits end with “band-aid” solutions. Whether it was through a referral, a Google search, or a simple sign, they found themselves here at DCW. And because they trusted the process they were transformed. Transformed not only by the ultimate solution to the source of their problem, but with their perceptions of chiropractic care and it’s numerous benefits to long-term health and wellness.

If seeing is believing for you, come see and believe through the words of our patients. Don’t make chiropractic care your last resort. Don’t waste priceless time suffering needlessly with pain and discomfort. Don’t let misconceptions prevent you from seeking a better healthcare choice.

Filed Under: Chiropractic Tagged With: chiropractic, chiropractor, Damron Chiropractic, discomfort, healthcare, healthy, pain, wellness

Hurry Up & Wait

October 8, 2015 By Damron Chiropractic

Think about the last time you had an appointment at the optometrist, primary care doctor, or other health specialist. How long did you have to wait to see that particular person? Did you find yourself waiting for quite some time only to feel yourself getting frustrated and anxious because you needed to return to work or pick up the kids? More often than not, we hurry up to get to our various doctor appointments and then wait. It is not uncommon to wait 30 minutes to an hour to see a doctor. Waiting rooms are usually full and surprisingly accepted as normal. It seems that we are expected to wait.

There is an interesting phenomenon in the world of chiropractic care. One that may be unheard of to the majority of the population – minimal wait time. Actually, many times there is no wait time at all. Imagine walking into your Chiropractor’s office at your appointment time and seeing your doctor within a few minutes of your arrival? Imagine not only being treated and getting healthy once again, but returning to your day with minimal disruptions to your schedule. Truly the best of both worlds!

There is a better way to seek and receive medical care, especially if you are living with pain. Whether it’s pain from a past injury, pain from a new injury, or pain from a recent car accident or work accident. Living with chronic pain can be optional. So is how long you wait to get better. Take some time to do some research on the vast benefits of chiropractic care. Begin to see past the big advertisements and research sponsored by big business and look for the truth as it relates to optimal wellness. Question misconceptions and false truths. Choose solutions versus a band-aid approach that masks the problems. Decide to identify the root of your health problem so you can get back to living pain-free, once and for all.

Chiropractic care is extremely effective and results-driven, where long wait times are a thing of the past.

Filed Under: Chiropractic Tagged With: chiropractic, chiropractor, health, wellness

Creatures of Habit

September 17, 2015 By Damron Chiropractic

We are creatures of habit. We tend to be predictable and gravitate to the familiar. We have our preferences for the shows we watch, the food we eat, what time we wake up each day, and the clothes we wear. The same can be said for how we treat ourselves when it comes to illness, pain, discomfort, exercise, diet, and sleep. We have been conditioned to take pharmaceuticals when we experience pain or discomfort, jump on the latest fad diet when we want to lose a few pounds, join a gym as part of our new year’s resolutions, and minimize the importance of getting adequate sleep each night. Yet, our society is facing a health crisis with an increase in obesity, type 2 diabetes, heart disease, allergies, and migraines. Still, many of us choose to be that creature of habit.

There is a famous quote by Albert Einstein that sums up that path of habit we may find ourselves on ~ “The definition of insanity is doing the same thing over and over again and expecting different results.” Habits come in all shapes and sizes. Some are good for us and some are not. But like any habit, they start somewhere, take hold of us, and stay. The key is recognizing which is good and which is bad and weeding out those habits that are self-defeating. But what if we don’t know whether a certain habit is necessarily good or bad for us? Did we really take the time and effort to understand more fully if a particular diet did more good than harm? Or did we rely on advertising, preconceived ideas, and immediate gratification?

Remember these past trends:

  • Adkins Diet
  • South Beach Diet
  • Tab
  • Olestra
  • Fat Melting Jiggle Machines

Each were enticing because of its potential. We wanted fast, we wanted convenience, we wanted results. If an advertisement said it could help us achieve our goals, then we believed it. Why would we question such claims? Edgar Allan Poe said it best, “Believe only half of what you see and nothing that you hear.” The reality is that we still need to rely on our common sense and critical thinking to sift through the information to find the truth. The freedom we have lies in that gift.

Let’s be honest. Who doesn’t want that magic pill to fix whatever problem we might have. It certainly would make our lives a lot easier. However, it would also take away our accountability and self-reliance. plus allow someone to make a lot of money off of our shortcomings. The truth is that good health doesn’t come in a pill. It comes in the form of disciplined effort from ourselves. We cannot expect that an advertisement for a particular product or pharmaceutical will save us. It merely scratches the surface of our overall wellness.

Stop spinning in circles. Do not limit yourself with potentially skewed information. Advocate for yourself when it comes to your most prized possession – your health.

Filed Under: Uncategorized Tagged With: diet, exercise, habit, health, pain, sleep, wellness

What Does Holistic Really Mean?

September 16, 2015 By Damron Chiropractic

Did you know that many people do not seek the care of a chiropractor? There are a variety of reasons, from false stereotypes, a past negative experience with a chiropractor, a misunderstanding of words used in this field, to an over-reliance on the pharmaceutical industry. It’s also due to words like alternative, wellness, non-invasive and holistic that seem to confuse matters even more as they convey a non-medical approach. This couldn’t be further from the truth. The goal of this post is to help provide you with a better understanding of healthy aging with answers questions like: What does holistic really mean?

The basics of human anatomy tell us that each system within our body is connected to the other. Our respiratory system provides the oxygen our body needs to perform each function and remove the carbon dioxide. Our digestive system breaks down the food we eat so each organ and cell has the energy it needs to sustain life. Our nervous system uses the oxygen and food energy to direct the body in every capacity. Each system is connected to the other. Traditional medicine addresses the symptoms. Take, for example, type 2 diabetes or chronic back pain. A common approach is prescribing a pharmaceutical drug to alleviate the symptoms; however, the root cause is still there.

Chiropractic care uses a holistic approach, or, an approach that addresses the whole person versus only the physical symptoms. It focuses on the relationship between the parts of the body and the whole of the person. It is non-invasive care, meaning a chiropractor does not utilize instruments that would disrupt the normal functioning of the body. In other words, the techniques a chiropractor uses helps the body to perform as it was intended to and ultimately heal itself. Chiropractic care is considered to be alternative medicine simply because it isn’t dictated by the pharmaceutical industry and their advertising tactics.

Consider looking at your body from a holistic viewpoint. Consider lifting any restraints that prevent your body from functioning as it should, whether it be extra weight, a sedentary lifestyle, poor eating habits, or lack of sleep. These obstacles force your body to work overtime which diverts energy and resources that should go elsewhere. Be considerate of yourself. Think of your body as the temple that it truly is. The goal, in the end, should be healthy aging.

Filed Under: Chiropractic, Uncategorized Tagged With: chiropractic, chiropractor, diabetes, healthy, holistic, pain, symptoms, wellness

“No Pain, No Gain”

September 10, 2015 By Damron Chiropractic

Watch any pro-athlete. Their bodies move with confidence and grace. There is no hesitation, only forward momentum. They seem to be in a zone where only they exist and the game at hand. The opponent could be anyone. It doesn’t matter, really. To get to that point in their life required a lot of time, effort, discipline, and desire. It meant overcoming countless obstacles – from injuries, restricting their diet, and pushing past the pain. In a nutshell, it meant without the pain and discomfort, there was no gain. Or “no pain, no gain.”

Anything worth having requires much the same drive as the pro-athlete. Whether it be getting that promotion at work, running your first 5K, or loosing 10 pounds. It requires a somewhat painful transition from our contentment and current lifestyle to something very different. It means replacing one way of doing things with another. This change can test our willpower and commitment to ourselves and our new goal. Do we stay late at work to put the finishing touches on our presentation, do we run on the treadmill instead because it’s raining outside, do we decline the tempting offer of dessert after dinner? Those small steps of “pain” take us closer to that big reward of “gain.” We cannot have one without the other, just like that pro-athlete.

When it comes to our health, that same philosophy applies. A sedentary lifestyle, convenience foods, and pharmaceutical solutions require little, if any, effort on our behalf. There is nothing that pushes us out of our comfort zone, no “pain.” So, what do we gain? Well, weight, high blood pressure, type 2 diabetes, aches, pains, and the list goes on. We have settled on less for ourselves.

Surrounding yourself with others who want a higher quality of life and better health is a great first step. People that are proactive vs reactive with wellness. People like the team at Damron Chiropractic & Wellness. This unique approach, led by a chiropractor and supported by massage therapists and a rehabilitation therapist, jointly moves you towards your goal of better health. Underlying problems are addressed at the root, there are no band-aids. Educating you on both the cause and effect provides a more thorough understanding and awareness. Being proactive means not waiting for a problem to arise, but avoiding it altogether.

Let the pain be the sort that is good for you. Let it bring you to a higher sense of wellness, so you can gain the lifestyle you deserve.

Filed Under: Chiropractic, Massage, Rehab, Uncategorized Tagged With: chiropractic, chiropractor, Damron Chiropractic, diabetes, health, massage, massage therapist, pain, rehabilitation, wellness

The Lifestyle Game Changer

September 3, 2015 By Damron Chiropractic

People are interesting. We love to procrastinate, even though we know we shouldn’t. We claim to like change, yet resist it. We have a tendency to act like we are immortal, so we do some pretty crazy things especially when we are young. We are aware of what is unhealthy, yet still decide to drink too much, smoke, eat fried foods, cheat ourselves on sleep, or not exercise. Unfortunately, life happens. There’s an event that alters our course. It’s the game changer that causes us to consider doing things a bit differently, to change our lifestyle. A game changer can be:

  • Type 2 diabetes
  • High blood pressure
  • Chronic pain
  • Migraines
  • Excessive fatigue
  • Cancer

But why do we wait until this point to change our lifestyle? Is it human nature? Is it denial of our own mortality? Whatever the answer, not waiting until we reach that game changer, is the ideal. For the benefits of preventative self-care save us from sometimes years of damage control. At some point in our life, we know that our choices are impacting our health. However, instead of acknowledging that reality, we choose to ignore that inner voice. We reason that we have time, we can change later. Or, “everyone else is doing it, so why can’t I?” This mentality has played a role in our society’s current health crisis – from obesity and type 2 diabetes to high blood pressure and high cholesterol. Yes, everyone else may be doing it too, but is it really worth it?

Ask those who have had a game changer experience and they will tell you it wasn’t worth finding out the hard way. They will tell you to make better lifestyle choices so you can benefit from healthy aging. Being proactive with your health is a lifestyle choice that will reap numerous benefits. The proactive choice of working with a chiropractor is one way to achieve that goal, but not all chiropractors are alike. Experience the Damron Chiropractic (DCW) difference with a team approach to your wellness. Combining chiropractic, massage, and rehabilitation not only increases the effectiveness of your treatment, but also the duration. Because retraining the body will allow it to function as it was meant to.

Avoid the game changers.

Filed Under: Chiropractic, Massage, Rehab Tagged With: chiropractic, chiropractor, Damron, Damron Chiropractic, Damron Chiropractic & Wellness, DCW, diabetes, health, lifestyle, massage, migraines, obesity, rehabilitation, wellness

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OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

Hours

Monday 9-1 & 2-6

Tuesday 9-1 & 2-6

Wednesday 9-1 & 2-6

Thursday 9-1 & 2-6

Friday 8-11

Saturday and Sunday CLOSED

Contact information

 3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com

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