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Trigger Points (Part I)

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Did you know that there are over 400 muscles in your body?  Every day they work in unison, just like the musicians in an orchestra, giving our body the gift of motion.  From the simplest movement to the most complex, each muscle is connected.  When something goes wrong, as with an injury or surgery, the results are instantaneous and obvious.  Our body no longer exhibits fluid movement, flexibility, or the range that it did.  We experience pain and discomfort.  But, it does not require a significant injury or surgery for our muscles to encounter dysfunction.  Everyday activities can lead to problems that manifest itself as trigger points.

Trigger points is a term that massage therapists, chiropractors, those in rehabilitation and physical therapy will use to identify areas of pain or tenderness on a patient they are working with.  Underneath our skin, every muscle, organ, tendon, nerve, and blood vessel is covered by fascia.  Fascia is the thin sheath of fibrous tissue that  holds everything in place within us.  Myofascia is the fascia that covers the muscles. Because we rely so much on our muscles every day, they are prone to overuse and stress.  When this happens, the myofascia can tear and then adhere together preventing the muscles from working as they should.  This, in turn, causes the “knots” you feel in areas like your neck and shoulders which massage therapists, chiropractors, and rehabilitation specialists call – trigger points.

In reality, trigger points have a domino effect on our body’s ability to function because it leads to an increase in muscle stiffness and tenderness and a decrease in range of motion.  Also, there is something called referral pain.  This is the result of the discomfort radiating from the adhesion or trigger point.  This can happen in the area with the knot or another area of the body altogether.  Interestingly, a vast majority of the time the pain felt is actually in a different location than what is triggering it.  A great example of this referral pain is with sciatica (shooting pain in the buttocks and legs).  The pain a person feels is not with the sciatic nerve, but rather from the gluteal area.  The gluteal area is triggering the referral pain which is felt shooting down the buttocks and legs.

Stay tuned for Part II on both the symptoms and treatment for trigger points.

The Poor Posture Dilemma

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Not only are we a highly sedentary society with the plethora of modern day conveniences, but we are also victims of prolonged sitting due to this sedentary lifestyle.  Many times we mistakenly believe that poor posture only manifests itself in older adults, when we see an elderly person with kyphosis, or a hunchback.  While it may have taken decades to reach this point, the usual culprit in this condition is poor posture.  Being aware of our lifestyle and how it impacts our body can help prevent many ailments that can afflict us later in life, at a time when quality of life means that much more to us.

A study was published in the Annals of Internal Medicine revealing strong links between excessive sitting throughout the day with heart-disease, diabetes, and higher odds of a shortened lifespan.  On the surface, this isn’t really surprising because if we are sitting, we are not moving.  If we are not moving, we are not burning the calories we are consuming.  If we are not burning those calories, then our weight increases, and if our weight increases it puts considerable stress on our organs and our body.  The reality is that we are born with this unrealistic notion that bad things only happen to others, not us, and that we’ll “start tomorrow” living a more healthy lifestyle.  This is the popular mindset that inevitably gets us into trouble.

There’s a new saying being heard in the healthcare arena that “sitting is the new smoking.”  This is our red flag that the time is now to change our habits.  Correct posture is probably something we’re unsure of – what it looks like, what it feels like.  The reality is that it means far more than standing straight and tall, it also means balance and equilibrium.  Being in alignment, with each body region in its correct region, helps improve posture, reduce muscle stress, and minimize joint stress.  This means the head is balanced over the torso, the torso over the pelvis, and the pelvis over the feet.  Being aligned has many benefits such as lower risk of injury, increased stability, and more control – all essential to aging well.

Start today with a picture of your posture.  Take inventory of your current state of affairs.  Determine if all those hours working at a computer or hunching over a smartphone is beginning to take its toll on your posture.  Posture can be corrected, but only if you know there is a problem and are willing to invest in doing something about it.  After all, health is the only true wealth we really have.

Chiropractic Relief for Migraines

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It might come as a surprise, but migraines are a very common disease in the U.S. affecting 36 million people – including children.  This debilitating condition causes not only pain, on one or both sides of the head, but also symptoms like:

  • visual disturbances
  • nausea
  • vomiting
  • dizziness
  • extreme sensitivity to sound, light, touch, and smell
  • tingling or numbness in the extremities or face.

The quality of life for those suffering from migraines is greatly affected, however there is good news!  A Doctor of Chiropractic has been shown to provide much needed relief, all in a relatively short period of time.  For anyone who has experienced a migraine, every second is like an hour, so time is of the essence.

In February of 2000, the National Center for Biotechnology Information (NCBI) conducted a study to “access the medical efficacy of chiropractic manipulative therapy in the treatment of migraines.”  It was a randomized controlled trial over six months that collected data in three sessions – two months before treatment, two months during treatment, and two months after treatment.  There were 127 participants in this study that were between the ages of 10 and 70 years of age.  Each suffered at least one migraine per month, which is the International Headache Society standard when diagnosing a migraine.  During the treatment phase of the trial, the maximum number of adjustments a participant could receive was 16.  The results at the conclusion were overwhelmingly positive:

  • There was a statistically significant improvement in migraine frequency duration.
  • There was an obvious reduction in a debilitating symptoms due to a migraine.
  • With less migraines there was less need for medication.
  • 22% of the participants reported more than a 90% reduction of migraines during the two months of treatment.
  • 50% reported a significant improvement in the “morbidity” of each episode.

This is fantastic news to those who suffer from chronic migraines.  There is now hope that a person can reclaim their quality of life once again.  The key is finding a reputable Chiropractor that can alleviate the duration, frequency, and severity of migraines in a way that is non-invasive and without pharmaceuticals.

 

Liver Detox

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Our liver rarely gets the attention it deserves when it comes to health and wellness.  Aside from being the second largest organ in the body, the liver’s role in sustaining life is rather astounding.  Take a look at the daily functions of our liver:

  • Provides digestive system support.
  • Controls blood sugar.
  • Regulates fat storage.
  • Regulates blood flow.
  • Stores and mobilizes energy.
  • Filters and breaks down the food we eat.

Yet, we make it increasingly difficult for our liver to do its job because of the sheer number of toxins we expose our body to on a daily basis.  If we stop to think about how the liver chemically breaks down everything that enters our body – from an organic apple to a glazed donut – the liver must distinguish between what to keep and what to dispose of.  In other words, keep all the nutrients that support life and prevent those that do not from being absorbed.  In addition to the food we eat, the body is also accosted every day with external toxins as well.  From the chemicals in our furniture and flooring to our face wash and body lotion.  This incredible amount of daily exposure to toxins overwhelms the liver and causes it to become “clogged,” where it simply can’t perform it’s role as effectively.  This in turn causes countless toxins to bypass the liver’s filter and either get absorbed or remain in the liver.  We need to help our liver help us.

First, how do we know if our liver isn’t functioning as optimally as it should?

  • Do you have difficulty losing weight and keeping it off?
  • Do you suffer from chronic fatigue?
  • Do you suffer from fibromyalgia?
  • Do you have a history of nausea?

If we listen, our body will give us the signs that something is amiss.  Answering yes to any of the above questions might be your first clue that your liver needs your help.

The good news is that you can do something about this situation.  With a proper plan in place, you can re-calibrate your body to regain the balance it needs to thrive.  That doesn’t mean dieting either, as almost 90% of people who go on diets actually gain back more weight than they lost.  By addressing the imbalances within our body we can then allow the weight to come off and stay off. Imbalances are caused by years of toxic eating, stress, environmental factors, and yo-yo dieting which lead to overeating, cravings, fatigue, pain, sleeplessness, and more stress.  Resetting the body with a switch to an organic lifestyle, eating as many whole, unprocessed foods as possible begins to restore balance in the body.  Damron Chiropractic & Wellness can provide the additional support needed to detox the liver through a physician supervised weight loss program.

Remember, you are not alone on your wellness journey.  Support is only a phone call away.

Pediatric Chiropractic Care

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Many parents today look to chiropractic care as a complement the care their children receive from their pediatricians.   This is due in large part to the increase in chronic conditions like ear aches and sleeping problems.  A non-invasive, drug-free, and gentle approach, pediatric chiropractic care is not only effective but affordable as well. Recently, the American Chiropractic Association (ACA) has reported an 8.5% increase in pediatric chiropractic care since 1991 and this trend is expected to continue.

The spine and nervous system are the foundation to wellness in the chiropractic specialty.  From infancy to young adulthood, the connection between these two plays a central role in maintaining a high level of preventative care. Keeping the spine in alignment helps to prevent spinal dysfunction which can be attributed to conditions such as colic, reflux, allergic reactions, bed wetting, constipation, scoliosis, growing pains, and attention deficit hyperactivity disorder (ADHD).

As the body grows it puts additional stress on the spine.  In utero and during delivery, the baby’s spine experiences both confinement and pressure.  Chiropractic care is a means to offset the impact of birth on the baby.  By helping to eliminate disruptions in spinal development and misalignment, developmental delays in certain milestones like holding the head up, sitting up, and crawling can be avoided.  These developmental milestones rest on the health of not only the spine, but the cranium and nervous system as well.  It’s only by working in conjunction that these significant events can happen for a child.

During preschool and adolescence, sports injuries and accidents create acute conditions that can be successful treated by a chiropractor.  Many times the root of the problem lies in misalignment of the spine where nerves and muscles are affected too.  Behavioral issues have also been reported as improved with chiropractic care.  The International Chiropractic Pediatric Association (ICPA) conducted an extensive survey documenting these results, in addition to improvements in sleep and stronger immune systems.

The ultimate goal in pediatric chiropractic care is prevention.  Keeping kids healthy, strong, and balanced during their developmental stages of life ensures their success – physically, emotionally, structurally, and functionally.

Foundation, Structure, and Function

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There’s something unique you should know about Damron Chiropractic & Wellness – we utilize a team approach to every person that walks through our doors.  This team approach to wellness focuses on three parts of the body:  the foundation, the structure, and the function.  By addressing these three areas we ensure that we optimize every person’s visit and get them back to living a pain-free, active life.  We believe that by addressing the whole person the problem is truly corrected and less apt to reappear.

The Chiropractor’s role is to address the body’s structure, specifically the spine, when it is out of alignment.  This misalignment may or may not cause pain to a person, yet the body must compensate for the change in the “normal” structure of the spine.  Compensating means the muscles begin to reassign themselves to support this “new” structure which can be brought about by poor posture or an injury, for example.  Muscles that normally wouldn’t support the spine now need to.

For the Chiropractor’s spinal adjustment to have maximum benefit, it’s ideal that the muscles are in a relaxed state.  This is accomplished through massage.  By loosening the tense and restricted muscles through massage, the spine can be afforded greater mobility and shorten the journey to wellness. However, there is another step in this approach to help the body heal.  It involves reteaching the muscles to prevent the spine from resuming its former position.  That’s where strength training plays a vital role in this process.  Conditioning the muscles to function as they should helps to keep the spine functioning as it should.  Building the strength of the body helps to keep the body in a state of wellness because it can now do what it was designed to do.

Our bodies were created with each part serving the whole.  Every cell designed with a specific purpose in mind.  The lack of proper care causes a domino effect where the integrity of the whole is affected. Inflammation, excess weight, poor nutrition, inadequate sleep, medications, and lack of exercise all contribute to the decline of health and wellness.  Thoughtfully addressing the needs of the whole person, as a team, allows Damron Chiropractic and Wellness to stop the domino effect and begin to build a solid foundation from which to reach wellness.  We believe that meeting the body’s needs from a structure, foundation, and function perspective greatly enhances the overall well-being of the individual who’s seeking true wellness.

How to Keep Your Brain Healthy

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In a recent edition of the Cincinnati Enquirer, there was a great article on keeping our brains healthy as we age.  The article was based on a report from the Institute of Medicine on “cognitive aging,” which is the “changes in memory, thinking speed, decision-making, problem-solving and learning that most people notice as they age.”

There were essentially three pieces of advice from the expert panel that published this report:

  • Get more exercise
  • Control your risks for cardiovascular disease
  • Be aware of medical conditions and medications that can impair your thinking

Exercising throughout your life is important, but the older you get the the studies indicate an improvement in thinking tests, especially in middle-aged and older adults.  Don’t let excuses prevent you from starting today, even if it’s the smallest of steps.  A healthy lifestyle is a journey, not a destination.

Eating a balanced diet of nutritious food is key to maintaining a healthy weight.  This plays a significant role in lowering cholesterol and blood pressure.  Not smoking is another major factor in controlling your risks for cardiovascular disease.  Being acutely aware of what you eat and how you live will help to keep your aging brain healthy.

Did you know that conditions like diabetes and sleep apnea contribute to cognitive decline? And that certain medications such as sleeping pills, antidepressants, and some sedating antihistamines have been linked to this decline as well?  Many of the chronic conditions we face today are simply the result of a poor diet and lack of exercise.  We can reverse this trend by making better choices for ourselves.  Maintaining brain health as we age is very important based on a recent survey that was conducted by the AARP.  93% of the respondents stated that brain health was “very or extremely important” but, ironically, “few knew how to protect it.”

The answer is simple, have an active lifestyle and eat a nutrient rich diet of fruits, vegetables, whole grains, and lean protein.  Many times it’s that first step that is the hardest, because we’re not sure where to start.  That is when a practice like Damron Chiropractic & Wellness is ideal.  Offering you the resources to take that first step, in an environment that addresses the entire body through not only chiropractic care, but massage therapy, rehabilitation services, and personal training.  Working together we can ensure a proper foundation is in place for long-term health and wellness – especially for your brain.

 

Electrical Muscle Stimulation

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Why would stimulating the muscle with an electric current be a good thing?  While it may sound like something from an old Frankenstein movie, Electrical Muscle Stimulation is actually a painless therapy given when pain is a problem.

There are times when our muscles become inflamed or strained either due to injury or overuse.  When this occurs, the use of electrical muscle stimulation therapy can be utilized with the purpose of reducing muscle spasms, tightness, and pain through the use of a mild electrical current.  This in turn relaxes the muscle so that healing can truly begin.

We have over 600 voluntary muscles in our body that work together to control even the simplest of movements.  These muscles work in conjunction with both the joints and bones to provide motion.  If there is a misalignment within this network then a problem occurs in the form of a muscle spasm the nerve and the muscle have been disrupted.  If this condition is left untreated, chronic pain can become permanent.  Fortunately, a Doctor of Chiropractic is trained on the use of electrical muscle stimulation to address this condition.

There are two types of this therapy, one that is performed within the office and the other that is portable, and both produce a mild heat.  The former is used to prevent or reduce muscle atrophy, which is the weakening or loss of muscle tone usually experienced after surgery or injury.  It also helps by

  • increasing blood flow to the muscles,
  • increasing muscle strength,
  • enhancing muscle endurance,
  • increasing range of motion, and
  • relieving muscle pain.

The portable treatment is given through a device called a Transcutaneous Electrical Nerve Stimulation unit, or  TENS.  This option allows the patient to administer pain relief at home through small electrical pulses across the skin and along the nerve strands.  These pulses help prevent pain signals from reaching the brain because it stimulates the production of endorphins, which are the body’s natural pain killers.  The patient simply attaches the small pads on the affected area and turns the TENS on to the prescribed level.

In both cases the prescribed treatment is typically a 10-15 minute session, the length of time depending on how acute the injury is.  Many times a single treatment has a significant impact on lowering or eliminating the pain. From that point on treatment is only as needed, meaning if a patient brings a TENS unit home they have the ability to administer the stimulation if the pain returns.

The foundation to your wellness as you age is understanding that you have options.  Knowing what they are helps you to get back to high quality living sooner versus later.  Keep yourself informed.

 

Chronic Inflammation

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When we think of inflammation, the first image that comes to mind is probably a minor injury we suffered that became infected like a splinter or skinned knee.  The area around the wound got red and was tender to the touch.  It felt hot and hurt.  We knew that with proper treatment the inflammation would subside and the wound would heal.  But inflammation can also take place inside our body as well, which doesn’t leave obvious visual signs like the splinter or skinned knee.  However, being aware of the symptoms of inflammation can help you remedy the situation.

According to Medical News Today, “inflammation is the body’s attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens – and begin the healing process.” (Feb. 2015)  Acute inflammation is the wound example above which is short in duration. Chronic inflammation can last months or even years due to the body’s failure to eliminate the cause of the problem.  What are some conditions that cause chronic inflammation?

  • Rheumatoid Arthritis
  • Asthma
  • Chronic Sinusitis
  • Crohn’s Disease
  • Allergies
  • Diabetes

So how would you know that your body is suffering from chronic inflammation?  What are some of the symptoms?

  • Persistant pain in the joints or muscles
  • Worsening allergies or asthma
  • High blood pressure or blood sugar
  • Irritable Bowl Syndrome (IBS)
  • Ulcers
  • Constant fatigue or exhaustion
  • Skin problems or bloodshot eyes

According to a 2012 article in SCD Lifestyle, “Inflammation becomes chronic when it stops being an acute response” (i.e. the body’s reaction to a cut or bruise) “and remains a constant low-level physiological response.”  It continues by stating, “Chronic inflammation is when your body no longer has the ability to turn off the inflammatory response and it starts damaging healthy tissue in your body.” But guess what?  Chronic inflammation can be preventable.  Yes, it’s true – preventable by YOU.  Our lifestyle and the choices we make significantly impact our body.  A hectic schedule, high pressure job, lack of sleep, high fat foods, weight gain, sugary foods and drinks, daily consumption of alcohol – are some of the choices, when made each and every day, cause our body to become chronically inflamed. Only for the simple fact that it is trying to protect YOU.

In addition to improving your lifestyle and choices,  there are other changes you can make to reduce and eliminate chronic inflammation:

  • Taking Fish Oil
  • Getting 8 hours of sleep
  • Spinal adjustments
  • Exercise
  • A diet rich in fruits, vegetables, lean meat and fish
  • Supplements like vitamin D, magnesium, and turmeric

You can stop the war your body is waging against itself.  Be aware of your choices and how they really impact you.  Allow your body to begin the healing process so you can enjoy the benefits of living without chronic inflammation.

 

Wellness Is a Journey

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Being a kid has many benefits.  You live for the moment, especially during the summer.  Every day has countless opportunities for fun and adventure, from sun up until sun down.  You can eat just about whatever you want, plus have second and third helpings without gaining a pound.  You are fit and toned with all that running around, playing, swimming, bike riding, and general horseplay.  Too bad we can’t stay young forever.

As a youth, we learned a lot about health in school, the major food groups, a balanced diet, calories, and exercise.  But learning it back then just didn’t seem too relevant to our lives.  We figured it was something we’d tuck away in our brain for a much later day.  How ironic is it that time flies by?  Sometimes it can seem like in a blink of an eye 5 years has gone by.  We look back and think, “how did that happen?” Getting older is inevitable, and with this passage of time we find that all that knowledge we tucked away for a later day is now here.  We realize that we do not have the benefits that come with youth and that living in a state of wellness is truly a journey.

It’s easy to think that being healthy is a destination.  That by setting our goal of losing 30 pounds and then achieving it means we have arrived at the finish line and the job is done.  Good health and wellness is an ongoing process that requires daily effort.  It means making wise choices at every meal.  Opting for healthy snacks versus junk food.  It means sticking with a work out plan and getting off the couch even though it’s cold and raining outside.  Learning to say no when offered the dessert menu.  Staying clear of the inside aisles at the grocery store where all the preservative laden boxed “food” is.  It means choosing to stay active both mentally and physically.

Granted, there may be some people out there who seem to have a crazy, high metabolism and are thin as a rail.  Those that no matter what they eat they remain thin.  But for the vast majority of us this simply isn’t the case.  Choosing to look at wellness as a journey will help to ensure we maintain our health goals. Aging is a blessing, but continuing to age well requires an investment from us of time, energy, and care. Not doing so can result in obesity, high blood pressure, migraines, diabetes, arthritis, plus so much more. Choose to love yourself and your life.  Honor it by treating your body with the utmost care.  Make sure that you are diligent in your choices that can protect and care for you.  Stop settling for less.  Wellness is a journey, but only you can take that first step.  Begin today by making the decision that from here on out, things will be different.

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

Hours

Monday 9-1 & 2-6

Tuesday 9-1 & 2-6

Wednesday 9-1 & 2-6

Thursday 9-1 & 2-6

Friday 8-11

Saturday and Sunday CLOSED

Contact information

 3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com