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Antioxidants In Coffee?

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We can all list many foods and drinks that are bad for our health. So when we find out that we can actually take something off that list we tend to celebrate. Take coffee, for example. A beverage that is the most commonly consumed in the U.S., according to the National Coffee Association. For many, drinking coffee is a morning ritual that some may consider essential to starting the day off right. While it is chock-full of caffeine (95mg to be exact), we might wonder if it is really good for our health. Well, it turns out that it is!

Coffee is rich in antioxidants. You know, the molecules that help keep us healthy and preventing disease. But do we really understand how important antioxidants are? Our body creates its own to help combat free radicals, which occur when an oxygen molecule splits into a single atom with unpaired electrons. Electrons are designed to be in pairs, so these free radicals begin searching throughout the body for electrons to pair with. This causes havoc to the body, specifically cells, proteins and DNA. Free radicals are a normal by-product of chemical processes like metabolism. However, we can increase the number in our body by the choices we make, too.

Fried foods, alcohol, and tobacco smoke all help to create free radicals, as do pesticides and air pollutants. This creates an imbalance within the body, as now the naturally occurring antioxidants are outnumbered. If left unchallenged, certain health risks increase. These health risks can range from cancer and cardiovascular disease, to Alzheimer’s and Parkinson’s disease.

We can combat this imbalance through what we eat and drink. Coffee is one of those incredible defenders. According to studies from Vanderbilt Institute, drinking coffee regularly can:

  • reduce the risks of Parkinson’s disease by 80%
  • colon cancer by 25%
  • cirrhosis of the liver by 80%
  • lower the risk of Type 2 diabetes
  • and lower the risk of liver cancer

So, how much coffee is recommended? No more than four cups a day, according to the Mayo Clinic. Any more than that can result in sleeplessness, upset stomach, increased heart rate, and crankiness. As for the type of coffee, straight up is best. That is, without all the extra sweeteners like sugar, artificial sweeteners, heavy cream, and whole milk. Specialty coffee drinks like lattes and the like are filled with calories. If you really need to add a bit a sweetness to your cup of coffee, opt for something more natural. Good alternatives are honey, stevia, and almond or soy milk.

You might just discover that you really enjoy the taste of coffee, without doctoring it up.

Looking Good vs Feeling Good

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Skinny jeans. SkinnyMom.com. Skinny Pop Popcorn. Skinnygirl Cocktails. Even skinny love. All this focus on skinny. What does skinny really mean? Does skinny equate to looking good and feeling good? While this may be something we say we want, to be skinny, but do we really know what we are wanting?

According to the dictionary, the definition of skinny is “very thin.” Synonyms for skinny include scrawny, emaciated, undernourished, and bony. Granted, there are some people who are simply born that way, who remain thin no matter what they eat. However, for the vast majority of us, our metabolism is not equipped that way. Calories in must be less or equal to the calories out, or the weight gets added to our frame. But let’s say that we lose weight and become skinny. Does looking good and feeling good go hand in hand?

There is a fine line between being too thin and being at a healthy weight for our height, age, and whether we are male or female. There is also a price to be paid if we cross that line into the unhealthy waters of skinny. Being healthy is really how you feel, not about the number on the scale. How you actually feel on a daily basis is a good indicator as to your overall health. But there is another way to look at it, too. You can be thin, but also extremely unhealthy. Your body may not have the nutrients nor body mass it needs to thrive. Likewise, being overweight is unhealthy, as well. The extra weight puts additional stress on the body. It can affect your sleep, your metabolism, plus create aches and pains. But if a majority of our population is overweight or obese, why are we letting ourselves stay this way? Is it because we are so use to feeling bad, we don’t know what good feels like anymore?

So, what does feeling good feel like? Perhaps letting go of the crutches we are using to get through each day would help us to see how we are really feeling? Letting go of the caffeine, alcohol, pain medications, sleep aids, elastic waistbands, and anti-depressants. How would we really feel if we stopped using these things to help us feel good? What if you knew that you could feel good again without the crutches? What if you knew that it was possible to feel good again, but it would take time? Would you be willing to let go of your crutches and find out?

A life of health and wellness requires work, just like anything worth having does. Feeling good is priceless, especially after spending years not experiencing it.

What are you waiting for?

Hormones and Weight Loss

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Did you know that you produce over 50 hormones? Each hormone responsible for a different function within your body. There are multiple glands throughout your body that produce hormones to carry out specific functions. Hormones are chemical messengers that regulate functions like sleep, growth, hunger, metabolism, and reproduction. If a hormone imbalance occurs, our body can be affected with either weight gain or with problems losing weight. As we age, we find that hormones and weight loss are intimately linked throughout our life.

Extra body fat, high levels of stress, poor nutrition, and toxin exposure all can play a role in how well our hormones function. Carrying excess body fat hinders our body’s ability to control our appetite. The hormone responsible for telling us we are full, leptin, is produced by our fat cells. The excess weight we carry hinders our brain’s ability to receive the signal from leptin that we are full. This miscommunication can lead to overeating and additional weight gain.

Living with excess stress can create a situation where your adrenal glands overproduce cortisol. This hormone is responsible for raising your blood pressure and blood sugar levels. It is also responsible for regulating your immune system. High levels of stress can wreak havoc on your body. We may find that sugar cravings increase, feelings of fatigue worsen, and the likelihood of thyroid dysfunction grows.

Fortunately, diagnostic testing is available to help determine the reasons for unexplained weight gain or the inability to lose weight. Getting a complete hormone panel test administered will assess your thyroid, adrenal, and gonadal glands. This will chart your course to return balance to your hormones. Recommendations from your healthcare professional could range from dietary adjustments such as reducing your sugar intake, moderating caffeine and alcohol consumption, and increasing proteins and vegetables in your diet; switching from strength to cardio training; and increasing your sleep and practicing relaxation techniques.

The good news is that hormone balance can be achieved. If you find yourself stuck in the weight loss department, something more may be going on. Knowing what you are up against can turn the tides back in your favor so you can reap the rewards from your efforts to obtain better health and wellness.

Your Gut and Weight Loss

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We know that burning more calories than we consume each day contributes to weight loss. But, did you know that is only part of the story? The actual process of burning calories is due to what resides in our gut. Surprisingly, it is the bacteria, yeasts, and fungi (of all things) that do the burning. This collection of microorganisms is called microbiome, and it is only with a healthy balance that our metabolism is optimized and weight loss can occur.

It is ideal that a healthy balance of microbiomes exist within our gut. If this balance does not exist, then we experience conditions like bloating, stomach aches, puffiness, infrequent bowel movements, and excess weight. All are signs that our body is not happy with how we are treating it, whether with antibiotics, poor nutrition, or environmental toxins. We cannot expect a different outcome if we continually choose to ignore the needs of our body. When it comes to good health and overall wellness, we will inevitable reap what we sow, especially as we age.

So what exactly to these microorganisms do, these microbiomes? Well, first and foremost they take the food we eat and extract the energy and calories from it. If our gut contains a healthy balance of microbiomes, then they will literally eat more than half of our daily caloric intake. Being gut healthy promotes weight loss, metabolism, vitality, energy use, and energy storage.

To help improve your internal situation, consider testing your microbiota balance to identify which of your bacteria needs support. Once the imbalance has been determined, steps can be taken to correct it from targeted foods, probiotic supplements, moderating stress, and getting sufficient sleep each night. Just as you are physically unique, so too is how you are designed on the inside. Tailoring a weight loss program that meets the needs of your gut will not only bring you closer to your ideal weight, but will significantly improve your quality of life. You will look and feel good, both inside and out.

Metabolism and Weight Loss

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As individuals, we are so unique that even our metabolism is vastly different than anyone else. Metabolism, or the way we use the calories we consume to sustain life, is central to our overall health. Understanding how our body works in terms of metabolism and weight loss will prevent needless frustration and keep your goals realistic and attainable. So what exactly is metabolism? What factors can affect it? And how can we determine what our metabolism is?

According to Encyclopedia Britannica, metabolism is “the sum of chemical reactions that take place within each cell of a living organism and that provide energy for vital processes and for synthesizing new organic material.” Essentially, metabolism is the process by which the food we eat is converted to fuel. This fuel, or energy, gives us the ability to perform each and every function, from the ones we perform intentionally to those our body simply does for us like breathing, circulating blood, and tissue repair.

There are three factors that can affect our metabolism:

  1. The number of calories we need to maintain life.
  2. The number of calories we use during physical activity.
  3. The number of calories we consume each day.

A key component of metabolism is how your body uses proteins to build muscle and how it uses nutrients for fuel. The first is called anabolism, the second catabolism. If you eat far more than you burn each day, your body will be forced to store the excess energy which, in time, will increase your weight. You will also begin to accelerate your aging. The extra weight puts a tremendous burden on each system of your body simply because it needs to work harder to do even the most basic things like breathing. This, in addition to your age, height, gender, and body composition, also affects the rate of your metabolism.

You can determine your metabolism through both a resting and active assessment that includes a respiration test. This can be a useful tool in determining your baseline and help create your personalized plan to improved health. It can also tell you which you burn more of, fat or carbohydrates, for fuel, plus your ideal heart rate zone that promotes weight loss.

Understanding the unique needs of your body will prevent you from compare yourself and your progress to others. This journey towards wellness is for you alone. Honor who and what you are, and give your body the tools it needs for success.

Adrenal Stress Diagnostic Testing

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Stress is a normal part of life.  It has been since the dawn of time when the stress of living simply kept you alive.  Today, stress means something entirely different.  It means stress beyond primitive “flight or fight” response.  It means subjecting ourselves to a lifestyle that keeps us running from the moment we wake until the moment our head hits the pillow.  And while at it’s most basic level stress is not harmful, continuous exposure to it is.  In fact, continuous exposure over long periods of time is so detrimental that it affects our body in profound ways.  This opens the door for any number of chronic conditions that can stay with us for a lifetime.

So how do we know if stress has impacted our quality of life when stress has become such a norm that we may not know any different?  The answer – diagnostic testing specifically geared at evaluating the functioning of the adrenal gland.  This is the gland that is responsible for the hormones that help our body fight stress.

As a part of the endocrine system, adrenal glands are located on top of each kidney.  The hormones they release are essential to supporting life.  The role of these hormones in the body can be divided into seven functions:

  • Metabolism support
  • Blood pressure controller
  • Stress response
  • Immune system response
  • Inflammation suppression
  • Maintenance of salt and water balance
  • Sex hormone regulation

Stress is a major underlying cause of many chronic illnesses and overtime it can affect the level of hormones.  Our body can develop conditions as a result of over- or under active adrenal glands such as Chronic Fatigue syndrome, disease resistance, impaired metabolism, diminished energy, and diminished emotions.

Utilizing an adrenal diagnostic test can open the door for healing.  Diet changes, lifestyle modifications, and nutritional supplementation help the adrenal glands return to functioning as they should.  When they are able to do that, the quality of life improves.  A simple test can have a huge impact and that’s priceless.

Hormonal Diagnostic Testing

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Hormones play a significant role in our lives especially in middle school with the onset of puberty.  They influence our sleep, our mood, our sex drive, appetite, energy, and metabolism.  As we age, the level of hormones in our body fluctuates.  The impact of these fluctuations can range from nearly undetectable to debilitating.  One of the cornerstones for healthy aging is managing this impact on our lives.  For it is inevitable that we will encounter fluctuations.  Hormonal diagnostic testing is one way to help manage that impact.  This type of testing can shed light on the true cause of the symptoms a person is experiencing.

Hormones play a powerful role in the body’s regulatory system.  They are secreted into the bloodstream by the endocrine glands, from the ovaries and testes to the pancreas and thyroid.  Hormones act as the messengers for each organ and tissue in the body, directing their specific functions.  Some of the functions include:

  • Metabolism
  • Growth and development
  • Reproductive health and sexual function
  • Cognitive function and mood
  • Body temperature and thirst

Hormones are so powerful that only the smallest amounts are necessary to do their job.  The slightest fluctuation can have a tremendous impact on our health which is why they are the key to healthy aging. But aging is only one factor that can create an imbalance.  Genetic disorders, diseases, exposure to environmental toxins, and even sleep disruptions can cause levels to shift.  In women, these changes in hormone levels can lead to chronic conditions such as:

  • PMS
  • Infertility
  • Endometriosis
  • Osteoporosis
  • Breast Cancer
  • Polycystic Ovary Disease

However, both men and women can experience the same symptoms as a result of varying hormone levels.  Some of the more common symptoms include:

  • Impaired memory
  • Poor focus
  • Loss of libido
  • Mood swings
  • Fatigue
  • Lack of sleep
  • Appetite level

Hormonal diagnostic testing identifies these imbalances.  It eliminates guess work and the process of trial and error.  By properly identifying the problem, a person’s quality of life improves faster because your healthcare provider can then direct you on the right path.  Because who wants to wait to feel their best each and every day?

Nutritional Diagnostic Testing

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Nutrition is the fuel necessary to sustain life.  However, proper nutrition is the ideal from which our bodies thrive.  Unfortunately, our Western diet of fried and processed foods tends to be the nutrition many of us sustain life with.  This is not the fuel our body had in mind.  Fried and processed foods require our digestive system to work overtime, searching for the nutrients it needs to sustain itself. Over time, a consistent diet of this nature leaves our body nutrient deficient, opening the door to the onset of many chronic illnesses.  Nutritional diagnostic testing is a tool that provides insight into the core nutrients our body is receiving, plus determine  deficiencies.

Understanding the unique profile of an individual can shed light on the root cause of many chronic conditions such as:

  • depression
  • anxiety
  • sleep disturbances
  • fibromyalgia
  • fatigue

Diagnostic testing to assess the nutrition our body is receiving reveals more than one might think. Overall malnutrition is gauged, which according to the World Health Organization is defined as “the cellular imbalance between the supply of nutrients and energy and the body’s demand for them to ensure growth, maintenance, and specific functions.” In addition to malnutrition, nutritional diagnostic testing can also detect:

  • malabsorption
  • vitamin deficiencies
  • toxin exposure
  • need for detoxification
  • antioxidant reserve to combat free-radicals
  • energy production
  • abnormal metabolism

The quality of the food we eat significantly impacts our body.  Many times in such subtle ways that we aren’t even aware of it. Taking the time to look beyond the symptoms can save our body from needless suffering.  Our body is designed to extract the nutrients it needs from food that it recognizes.  Food like fruits, vegetables, whole grains, and lean protein.  However, modern day conveniences have made the food virtually unrecognizable to our body. There are far too many ingredients and cooking methods that have fundamentally changed the type of food that we fuel ourselves with.  The implications of this trend are obvious.  Obesity rates are at an all time high, diabetes is common, and healthcare costs are soaring as a result of our poor choices.

Nutritional diagnostic testing can hone in on what exactly our body is deficient in.  There is no guess work.  All with a simple test.

Digestive Diagnostic Testing

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The key to good health lies within the gastrointestinal (GI) system. It is this system that has the ability to impact not only digestion, but mood and immunity, as well. We typically underestimate the influence it can have on our daily lives. We tend to minimize our symptoms, especially if they seem minor and don’t significantly impact our lives.

Truth be told, many people have lowered their expectations on what it means to actually feel good, or they forget what “good” feels like. Our bodies can face a daily onslaught of poor nutrition, toxins, unhealthy lifestyle choices, and inadequate physical activity. It’s no wonder that after a period of years living like this that our body begins to show signs of wear and tear. Fortunately, this situation can be reversed with digestive (GI) diagnostic testing. It is one of the tools that can reveal where the deficiencies are that are causing the symptoms. By providing this insight, the proper course of action can be taken to improve not only overall digestion, but mental and emotional health, and immunity.

Our GI system contains significant amounts of bacteria. Ideally, the bacteria remains in balance, working in harmony with our body. However, the scales can tip in favor of the bacteria if we become sick or deny our body the essentials it needs to thrive. When this imbalance occurs, we open the door for disfunction in the form of an illness such as:

  • Irritable Bowel Syndrome (IBS)
  • Inflammatory Bowel Disease (IBD)
  • Autoimmune Disorders
  • Diabetes
  • Cardiovascular Disease

We also become more susceptible to developing allergies and joint disease, in addition to inflammation, poor digestion, and malabsorption. Other consequences of an imbalanced digestive tract include:

  • gas
  • bloating
  • abdominal pain
  • constipation
  • diarrhea
  • anemia
  • malnutrition
  • impaired metabolism
  • hormone imbalance

A simple test, taken at home, provides the data necessary for the diagnostic testing. The most common tests require between 1 and 3 days of samples. The lab that performs the analysis provides the results to your Doctor so that he or she can determine the best course of action to return balance to your gastrointestinal system.

The clues to our overall health can be found. They may not be obvious or visible, but they are there. We may need a little extra help to find them, but it is worth it if it means living a higher quality life, without pain, discomfort, or imbalances.

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

Hours

Monday 9-1 & 2-6

Tuesday 9-1 & 2-6

Wednesday 9-1 & 2-6

Thursday 9-1 & 2-6

Friday 8-11

Saturday and Sunday CLOSED

Contact information

 3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com