Damron Chiropractic & Wellness

Give us a call


Schedule online

Most Insurance Accepted

Bad Foods Can Lead to Preventable Deaths

By Leave a Comment

Sometimes things are so obvious that we miss it altogether. Like when we look all over the house for our glasses only to look in the mirror and find them sitting right on top of our head. Life has a tendency to keep us very busy, causing the obvious to escape us. Getting caught up in our daily responsibilities can mean overlooking the obvious for the sake of convenience. Yet, we still know the flaws in our thinking. A recent article in the Cincinnati Enquirer highlighted this scenario quite well. Titled, “Too much bacon, not enough nuts lead to deaths,” this article told the reader the obvious. Too much of anything is a bad thing, right?

Bacon is good. So good in fact that we can enjoy bacon ice cream, bacon cupcakes, and even candy. Bacon has become very trendy. But bacon is high in salt, typically cured, and very fatty. Common sense would tell us that something like that is probably not the most beneficial to us nutritionally. So, eating too much bacon is unhealthy. Nuts, on the other hand, are a whole food. Made from nature. Something our body can easily recognize, breakdown, and use to sustain itself.

Essentially, the article broke down food into two groups – good and bad. However, it added American food habits and links to deaths from heart disease, stroke, and diabetes. There is a link between bad food and these conditions. Probably not surprising to most, if not all, of us. The kicker is not that we eat bad foods, but the sheer amount that we consume and not eating enough of the good stuff. So, what are the bad foods that we like so much in the U.S.?

  • Bacon
  • Bologna
  • Hot dogs
  • Steaks
  • Hamburgers
  • Sugary drinks

The good foods that are under-eaten include:

  • Nuts
  • Seeds
  • Salmon
  • Fruits
  • Vegetables
  • Whole grains

We like the bad foods so much that 45% of the deaths from heart disease, stroke, and diabetes are attributed towards the overeating of those “bad” foods. Those deaths were preventable. Yes, preventable. Now rather than beat ourselves up because we’ve enjoyed “too much bacon,” we can choose to use this article as a reminder. A reminder of what we already know to be true about what is healthy and what is not. We can change our actions today to affect an outcome tomorrow. Awareness is the first step in moving ourselves in the right direction.

The White Flour Epidemic

By Leave a Comment

Refined grains negatively impact the entire body, from head to toe. Western society is fully immersed in refined grains. Grains that are stripped of any nutritional content in order to give food products increased shelf life. There is a trade-off though. For the modern convenience of eating on the run, we pay with our health. Unfortunately, many Americans are not aware they have made a compromise like this.

It is very easy to over-consume flour-based products because most require little chewing and go down quickly because the only thing left of the grain is the endosperm. This white powder can last on the shelf for months. Using this form of flour, refined, in processed foods is a staple in the Western diet. In fact, Americans consume 10 servings of refined grains per day! Over-consumption affects the brain, blood, pancreas, gut, colon, and the waistline.

Food cravings come from the brain. With the advent of high-yield wheat strains, grain now grows faster to keep up with demand. However, one of the biggest changes to this new form of wheat is a modified form of gliadin. Gliadin is a wheat protein that causes the “feel good effect” in our brain. We then associate eating with feeling good, which in turn causes over-consumption. On average, people eat 400 more calories per day from wheat now. Scariest of all, no one knows for certain if this new form of wheat is safe for human consumption!

Blood sugar spikes faster with refined grains than with sugar. Eating two slices of bread is like eating 6 teaspoons of sugar in terms of the effect it has on blood sugar levels! Also, you are hungry two hours later and you are increasing your risk for type 2 diabetes. The diabetes risk is due to the overproduction of insulin from the pancreas, which is necessary to combat the spikes in blood sugar. Additionally, inflammation becomes evident throughout the entire body.

Inflammation causes particular harm to the gut as another protein, called zonulin, creates holes in the intestines. These holes allow food particles to pass through undigested. The gliadin in flour causes the body to overproduce zonulin which in turn creates the holes and an immune systems that is in overdrive. This manifests itself with food allergies and sensitivities, not to mention skin conditions. Finally, the colon takes its toll over time, too, with a slower passage rate and blockage.

However, the most concerning is the waistline as the size is a risk factor for not only type 2 diabetes, but coronary heart disease, hypertension, some types of cancer, asthma, sleep apnea, non-alcoholic fatty liver disease, osteoarthritis, infertility, and metabolic syndrome. In males, the ideal is a waistline less than 40 inches, and women less than 35 inches. By measuring at the top of the hip bones, around the waist, is the correct way to determine where you fall. Remember to keep the tape snug, but not tight.

This simple test can help you gain a realistic perspective on your overall health. If your range is above the ideal, that’s okay. The first step is acknowledging there is a problem. Once you are aware, steps can be taken to correct it.

 

 

Refined Grains vs Whole Grains

By Leave a Comment

There seems to be a lot of confusion when it comes to eating healthy, otherwise why are we in the midst of an obesity crisis? If we truly understood what healthy meant, perhaps there would not be an epidemic. Walking down any health food aisle, the sheer number of products available can be overwhelming. We want to get healthy but hesitate because we don’t know where to start. Which product is best? How do I know what to look for? A great place to start is with what the average American consumes at least 10 servings a day of – refined grains.

Refined grain is what flour is made from. This is the flour that is used to make bagels, donuts, cakes, bread, pancakes, waffles, buns, rolls, pizza, and cereal. Think about your typical day and all the refined grains around you. But why is refined so bad for us? The answer lies within how it is made. During this process, the oil inside the grain is released with grinding. Prior to mass production of breads, this released oil caused spoilage. With the advent of industrialized milling, the hard outer shell is removed and the rest pulverized into a fine white powder, giving it a much longer shelf life. However, there was also a down-side, too.

Creating this fine powder by eliminating the hard outer shell also meant removing the nutritional content as well. Whole grains contain vitamins, minerals, phytonutrients, and fiber, all contained within the hard outer shell. What is left causes the health problems we are experiencing today.

  • Spikes in blood sugar which is a precursor to type 2 diabetes.
  • Food cravings that cause overeating and obesity.
  • Inflammation which in turn causes conditions such as cataracts, heart disease, and arthritis.
  • Gastrointestinal disorders.
  • Food allergies and intolerance.
  • Bone density loss.

Refined grains are like a poison to our bodies. Understanding the difference between refined grains and whole grains we can preserve our good health. Choosing whole grains provides our body with the essential nutrients it needs to thrive. Use these tips to make healthier choices at the grocery store:

  • Look for whole kernel grains such as quinoa, wild rice, rye, millet, barley, oat, spelt, corn, and wheat.
  • Try sprouted grains.
  • Use flour that is whole-grain only.
  • When baking, replace some of that whole-grain flour with nut or seed meal (almond, cashew, flax, or coconut).

Advocate for your health. Do not be a bystander, casually observing the food that literally surrounds you. Question the food’s integrity. Learn what different foods do to your body and why. We will focus on what refined grains do different parts of your body in the next post.

Inflammation Foods

By Leave a Comment

Inflammation is a word that makes a person think of a response to an injury or infection. We suspect a problem when we see skin that is red and swollen. This type of inflammation is obvious. However, there is another type of inflammation that we cannot see that is much more problematic and dangerous. It is the inflammation that lies beneath the surface that can create health risks such as heart disease, stroke, and even cancer.

Food is the main contributor to this type of inflammation, specifically the Western Diet.

  • Sugar (also known as fructose, sucrose, or any word ending in -ose)
  • Saturated fats (pizza and cheese are the biggest contributors)
  • Trans fats (fast food restaurants, processed snacks, frozen breakfasts, donuts, crackers and cookies)
  • Excess omega-6 (most salad dressings, mayonnaise, and oils such as corn, soy, peanut and vegetable)
  • Refined carbohydrates (white flour products, white rice, and white potatoes)
  • Mono-sodium glutamate, or MSG (added to some prepared Asian foods, soy sauce, deli meats, and salad dressings)
  • Gluten and casein (wheat, rye, and barley products; whey products)
  • Aspartame (sodas, gum, candies, yogurt)
  • Alcohol

To know if you are suffering from chronic inflammation, your Chiropractor can perform specific testing. But, maybe you’d like to know what to look for first. While these symptoms are not definitive, they do give you a reason to look further:

  • You’re feeling depressed.
  • Your stomach is hurting quite often.
  • Tired is your middle name.

These clues do not mean you are suffering from chronic inflammation, however, they do potentially indicate a problem. Look at what you are eating each day. Is it filled with many of the inflammatory foods listed above? Have you ever done a cleanse? Many times, the first step is realizing there is a problem. Once you know, steps can be taken to remedy it.

What To Expect When You’re Cleansing

By 1 Comment

You’ve heard about cleansing and about going through one, however, you are hesitant to try one. The reasons are varied, yet it all comes back to one thing – you don’t know what to expect. Not knowing what to expect with anything is enough to stop someone in their tracks and prevent them from trying something new. Misconceptions prevail about what a cleanse actually is. People may think it means popping a bunch of supplements and drinking nothing but shakes for a week to ten days. Still others think it will leave them starving and miserable. Seriously, who wants to sign up for something that will only make them miserable for a week or two? No one. So, to set the record straight, this post will share with you the truth. That is, what to expect when you cleanse, or detoxify, your body when you use a reputable program.

First, to answer the question regarding supplements. Yes, there are certain supplements to take, but they serve several purposes:

  • To support healthy organ function, specifically kidney, liver and gallbladder.
  • To promote healthy digestive function.
  • Supporting the body as it rids itself of toxins.
  • Assisting with healthy elimination.
  • Aiding with whole food nutrition.

Supplementation plays a supporting role throughout the cleanse. The primary source of nutrition comes from REAL food. Yes, food that you can purchase at your local supermarket. Food like fresh fruit and vegetables, chicken, eggs, turkey, salmon, lentils, and quinoa. The key, however, is how you prepare your food, when you eat, and moving your body. Just like using a map to get to your destination, a reputable cleansing program should provide you with a map. A useful tool to guide you through every day, to minimize confusion, and offer clarity.

But, will you be HUNGRY during a cleanse? No. You will GET hungry, signalling that it’s time to nourish your body, however, you will NOT be hungry throughout your cleanse. Again, a reputable program will provide a map, telling you when to eat, why types of food you can eat, and how much. You are essentially retraining your body to eat healthy foods and portion sizes. Before the cleanse, you trained your body to crave certain foods, to eat more than you probably should. Cleansing cleans out all the junk from the unhealthy foods you at, resets your body’s systems, and primes you for a healthier lifestyle. All the while helping you to do things like lose weight, get better sleep, promote great skin, and simply feel better!

Why Dieting Just Doesn’t Work

By Leave a Comment

Dieting and detoxing are very different. Yet, initially, both produce the same results in terms of lost weight and inches. As a result, many people look no further than the latest diet trend – Adkins, Weight Watchers, South Beach, Jenny Craig, or Slim Fast, for example. Buy into the program, lose weight and feel great! The ads are so convincing that we can actually see ourselves in that bikini or with six-pack abs. Simply believing the product’s claim to lose weight is not enough. There still exists a truth about the real effects of dieting on our body and why most fail.

New body fat is created when there is an over-abundance of fatty acids within us. Our body is simple decides that it must store the excess in a place (i.e. hips, stomach, butt) in case it is needed later. However, let’s begin with why we need fat in the first place. Fat plays a significant role in our daily lives by providing energy for everything that takes place inside of us. It also is needed for physical activity, providing us warmth, protects our vital organs, producing heat, and filtering out toxins.

Fat cells are lost with dieting and there’s no denying that. However, the toxins that are present in the fat cells are released into the body as weight is lost creating an increase in toxic density. Eventually, enough toxins are present in the body that the body begins producing fat cells to remove them. This is commonly referred to the rebound effect, where weight is gained back once the diet is over.

Detoxing, or cleansing, takes a different approach to weight loss. This process flushes the toxins out of the body as the fat is lost, rather than having it remain in the body as it is with dieting. Removing the toxins helps to create leaner muscles and fat still melts away.

Look at the effect of detoxing as you would a clogged drain. Before a cleanse, your body’s fat cells have been accumulating. How much fat? Well, that depends on what you have been eating and your level of exercise. If you are carrying an extra 20 or 30 pounds, then you know that your body has been storing the access fat. In this case, your body with the extra 20 or 30 pounds is that clogged drain. It might still be working, just the water is draining a lot slower. When you put your body through a cleanse, you are essentially unclogging that drain. By allowing the drain to work as it should, there is no back-up.

With a cleanse, the clog (toxins) are slowly flushed out. As more and more toxins leave the body the “clog” becomes less and less. As a result, the body is able to re-calibrate itself and work more efficiently. Hence the leaner muscles and no more rebounding with the weight returning.

De-clog that drain. Re-calibrate your body and lose weight at the same time.

Why Put Yourself Through Detoxification?

By Leave a Comment

Why would anyone want to eat clean, eliminate caffeine, cut carbs, and drink lots of water? Because we need to help our body rid itself from a build-up of harmful chemicals and toxins. Purification, detox, cleansing, and detoxification are all words that describe this ridding process. However, isn’t our body designed to do it internally?

Of the 80,000 chemicals registered for use in the U.S., many invade our body with simple exposure. This, in addition to the waste that is produced by our metabolic functions, overburdens our body’s natural detoxification process. Thus creating problems for our immune, endocrine, nervous, and reproductive systems. Detoxing is a great solution to combat this unhealthy situation that many of us find ourselves in today.

In any given day, we are exposed to a significant number of toxins from cigarette smoke (first- or secondhand), pesticides, household cleaning products, preservatives and additives, air and water pollutants, plus trans-fats. Some of the toxins are out of our control because they are in the environment. Yet others we voluntarily expose ourselves to by choosing to eat foods that are highly processed, fried, sugary, and boxed. Furthermore, many of us engage in unhealthy habits such as smoking, alcohol, caffeine, and not exercising. We then make the assumption that our body can handle this attack because we cannot see the internal damage it causes.

Our liver, kidneys, and intestines are responsible for removing toxins from our body, with the liver carrying a bulk of the work. We are designed to handle toxins, but in a amount that is far less than what we are exposed to. Advances in food shelf life, farming methods, and convenience foods have put significant strain on our detoxification organs that they were not designed to handle. The end result is a body that is overworked, under-performing, and leaving our body carrying the overflow of toxins that cannot be disposed of properly.

How can you tell if this is happening to your body? Here are a few questions you can answer to help if your body is on overload and in need of detoxing:

  • Do you have any joint discomfort?
  • Is your head usually stuffy?
  • Do you crave certain foods and gaining weight despite your best efforts to lose it?
  • Do you experience indigestion frequently?
  • Any temporary gastrointestinal upset?
  • Have you been experiencing a low libido?
  • Do you feel foggy during the day?
  • How does your skin look? Are you experiencing break-outs or puffiness? 
  • Are you feeling tired throughout the day or having difficulty sleeping?

Detoxifying your body with a cleanse is similar to going on vacation because you are giving yourself much needed rest and relaxation. Detoxing allows your body to go on vacation, too, by giving it the tools it needs to purge itself of the excess toxins it has not been able to before. This re-calibration helps to sustain weight loss, increase your vitality, and improve overall wellness. So, the next time you feel the need for a vacation, think of your liver. Use that as a sign to give your liver a vacation too with a detoxification program. If you are unsure of where to begin, Damron Chiropractic & Wellness would be happy to answer any questions you might have.

Fatty Liver Disease

By Leave a Comment

Not many of us think about fatty liver disease. In fact, most of us make the assumption that only alcohol and drugs contribute to this disease. Fatty liver disease is increasing because of the Western diet, which includes highly processed foods, fast food, and sugary drinks. However, a precursor to this disease is an increase in obesity, type 2 diabetes, heart disease, stroke, and liver inflammation. In 2004, to prove this epidemic, Morgan Spurlock created a highly controversial documentary called Super Size Me. In it, he chronicled his month-long journey, consuming only McDonald’s food and the effect it had on him.

When we choose convenience with food, we typically sacrifice our health. At first, the impact is unnoticeable. Yet, as time goes, on our body becomes less equipped to handle the nutritional deficiencies offered by convenience. Over a period of 30 days, Morgan watched himself change. His body mass increased by 13%, his cholesterol spiked, he experienced mood swings, sexual dysfunction, and a staggering increase in his liver enzymes. All that from convenience food!

Unfortunately, just because food available to purchase it does not mean it is good for you. While it probably tastes very good, that does not make it good for your body. We must stop equating good taste and convenience with healthy. Fast food companies and processed food manufacturers are in business to make money. That means they must sell. To do that means convincing you to purchase the food they make with creative advertising, gimmicky promotions, convenience, and attractive prices. What we choose to eat is up to us.

Most alarming to Morgan and his doctors was the effect this diet had on his liver. Often, fatty liver disease has no symptoms. However, it is common for a person to have insulin resistance, extra weight, and type 2 diabetes. These should be viewed as symptoms. Regular eating of a Western diet increases the likelihood of developing fatty liver disease. Morgan’s diet created an overabundance of fat cells in his liver which then began to leak into his bloodstream. The speed at which this happened to his liver concerned his doctors because many Americans eat a Western diet every day.

It is time to stop making excuses as to why we need that donut or why we need to hit the drive-thru. It should not matter what advertisements say to us or what the latest promotion is. We need to value our health more than we value saving a dollar. The obesity trend can be reversed, but it is up to each individual to do our part.

What Are Good Fats?

By Leave a Comment

Fats always get a bad rap. Remember the low-fat, fat-free craze of the 90s? Seemed like every product on the shelves had little, if any, fat in it. There were SnackWells cookies, fat-free Fig Newtons, Lay’s WOW chips, I Can’t Believe It’s Not Butter margarine, and fat-free cheese. It took some time, but eventually people have begun to realize that it’s a fad that doesn’t work. In fact, people not only gained weight, but also consumed a ton of unhealthy chemicals including high fructose corn syrup. So, what’s the deal with fat? Can it be healthy for us? And if it is, how much and what kind is?

Fat is one of the key building blocks our body needs to sustain metabolic functions. These functions range from keeping our nerve safe to hormone production. Eliminating or significantly reducing fats presence in our body has a negative impact on our health as evidenced by the dual impact our society is experiencing with obesity and type 2 diabetes. Unfortunately, it has taken far to long to figure this out due to bribery and misleading studies instigated by a sugar-industry trade group (JAMA Internal Medicine, September 2016).  If we add this to the fact that it takes a long time for the winds of change to take effect, then one can see the ramifications involved.

With the recent trends toward shopping local, holistic health care, and whole food consumption, the tides are turning. Yet people still question if fat is good. The short answer is that overall fat is indeed healthy for us. However, there are several variables to consider to help you make the best decision.

There are three types of fats:

  1. Saturated
  2. Monounsaturated
  3. Polyunsaturated

All can be healthy, if care is given when choosing. Examples of saturated fats include coconut oil, butter, and the fat in red meat. Monounsaturated fats can be found in olive oil, avocados, and raw nuts. Polyunsaturated fats include flaxseed and walnut oils.

Not all fats are created equal, either, for example, Big Mac fat is not the same as that found in an avocado. One is natural, the other highly processed. So what can you look for when determining which route to go with your fat intake?

  • Go with fats that boost omega-3s such as wild salmon, winter squash, leafy greens, and pecans. 
  • Avoid heavily processed oils like canola, corn, and soybean. These oils are high in the bad omega-6 fatty acids which cause inflammation to our body.
  • Use oils that smell like where they are from. High quality olive oil should have a good flavor and smell. 
  • Purchase high-quality grassfed butter as this is considered good animal-based fat.
  • Treat your fats like a buffet, opting for variety. 
  • Always opt for high-quality, organic fats.
  • Avoid high-heat cooking.

Toss out your old fears and misconceptions about fats and learn the truth. Your body needs it to thrive.

 

Do You Have Metabolic Syndrome?

By Leave a Comment

You know there’s a problem when a new syndrome is created because of the society you live in. In other words, a particular lifestyle makes a person more prone to developing a life threatening disease. One such syndrome with this association is metabolic syndrome which is found right here in the U.S.

Living in the Western world offers tremendous advantages from individual freedoms in speech, religion, and race, to opportunities in education, work, and healthcare. However, with these freedoms also comes choices in how we live our life. Modern day conveniences offer countless benefits in terms of time, effort, and cost, but the trade-off can be at the expense of our health. So, what exactly is metabolic syndrome?

The National Institutes of Health (NIH) defines metabolic syndrome as, “a group of risk factors that raises your risk for heart disease and other health problems, such as diabetes and stroke.” These risk factors can be traits, conditions or habits that increase your chance for developing these diseases. The Western diet and a sedentary lifestyle play a significant role in the development of metabolic syndrome, which requires three risk factors to be diagnosed with it. These risk factors include:

  • Excess fat in the stomach area.
  • High levels of triglycerides which is essentially fat in your blood.
  • Low levels of the good cholesterol (HDL).
  • High blood pressure.
  • High blood sugar, especially while fasting.

The good news is that metabolic syndrome is preventable with a commitment to a healthy diet and an active lifestyle. Working with a team of healthcare professionals can help treat this condition effectively, too. Treatment begins with education to fully understand the implications of this disease, then a structured plan to achieve weight loss through diet and exercise. Many times the assistance of a rehabilitation specialist is needed as well. Other steps include re-balancing the gut bacteria by eating probiotics and supplementation.

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

Hours

Monday 9-1 & 2-6

Tuesday 9-1 & 2-6

Wednesday 9-1 & 2-6

Thursday 9-1 & 2-6

Friday 8-11

Saturday and Sunday CLOSED

Contact information

 3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com