Damron Chiropractic & Wellness

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Commit to Your Health

September 22, 2016 By Pam Rezai Leave a Comment

Bringing a child to the grocery store is challenging. A battle typically ensues that is a balancing act between food that promotes good health and food that does not. When we grow up things are no different. We battle ourselves over how much we should indulge ourselves and how well we should eat. As an adult the difference is there is no one telling us ‘no.’ We are left to make decisions for ourselves; countless ones, each and every day.

We can face making too many bad choices over a long period of time. Things like too much fast food, not enough water or exercise, eating processed foods, and skimping on sleep. At some point in our life we second guess our bad choices. We want to change, but change can be difficult and it take time to see results.

However, change can happen if we are committed to ourselves. After awhile, poor lifestyle choices ultimately have a domino effect on our bodies from weight gain, high blood pressure, high cholesterol, type 2 diabetes, and obesity. It can even then lead to conditions like chronic pain in places like our back, neck, and legs.

A healthier life means surrounding yourself with others that have the same wellness goals as you. That doesn’t necessarily mean joining a health club (although those are fantastic places to find those people) but rather doing simple things like:

  • walking with a friend.
  • heading to the local farmer’s market and talking to the farmers about their produce.
  • packing a lunch for you and a co-worker instead of going out to eat.

It’s amazing how surrounding yourself with the right people in the right environment can inspire you. At Damron Chiropractic & Wellness (DCW) we work hard to create an environment of wellness. We work hard to be a positive influence in people’s lives through weight loss, alleviating pain, strength training and healing gut issues. We are committed to your health, but are you committed too?

Filed Under: Wellness Tagged With: chiropractic, chronic, Damron Chiropractic, DCW, diabetes, Excercise, gut, health, high blood pressure, obesity, pain, sleep, strength training, weight loss, wellness

Why We Need Mobility and Stability as We Age

September 8, 2016 By Pam Rezai

In our youth we take many things for granted – our health, time, money, high metabolism, and there will be food on the table when we get home. We have a sense of immortality, that nothing bad will happen to us. It is the gift of our youth, ignorance. You can tell by how kid behave on the playground this sense of innocence. Climbing, running, swinging, it seems they are showcasing the benefits of their youth. Compare this to those who are living in a nursing home. The sharp contrast in both the mobility and stability between the two groups is obvious.

Mobility implies freedom. The freedom to move from one place to another. The ideal is the ability to move easily and without pain. Stability, on the other hand, implies strength and steadiness. Children manifest both. The older we get, the more we need to work to keep both. However, the reality is that we don’t appreciate what we have until it is gone. According to the most recent statistics published by the CDC, over a third of U.S. adults are obese (11/2015). But it doesn’t stop there. In addition to the extra weight, type 2 diabetes, heart disease, stroke and certain cancers are also connected to obesity. So, what happened? In one word, life happened.

Mobility and stability are not only for the young. Granted, it is easier for our youth to be like that because not enough life has happened yet. However, as we age, keeping our mobility and stability is essential to living well and here’s why. Mobility is freedom. Being mobile allows us to remain active which helps keep us fit. Stability helps to prevent falls. Falls, especially in older people, contribute to broken bones and other injuries. These consequences of falls can affect our mobility which in turn can affect our weight and create further health issues.

At DCW, we help our patients with both mobility and stability through our Rehabilitation Department. We make it a priority to individualize treatment plans to ensure each patient can improve their ability to move without pain. We also incorporate balance exercises to strengthen stability. While we cannot be young again, it doesn’t mean we can’t reverse the effects of time on our body and regain our movement.

Filed Under: Rehab Tagged With: balance, cancers, DCW, diabetes, exercises, heart disease, mobility, obesity, pain, rehabilitation, stability, stroke

The Truth About Stressors

August 30, 2016 By Pam Rezai Leave a Comment

Stress has become normal in today’s society. In fact, we have become so accustomed to living with it that we take it with us on vacation. Do we mistakenly believe that the level of stress in our life equates to how successful we are? Or that there is nothing we can really do about it? Perhaps we believe it really isn’t harming us because everyone is living this way. Maybe it’s time to seek the truth about stress, understanding the causes of it, and it’s impact on our body.

Stress is a natural response to something we find difficult, scary, worrisome, frustrating, or demanding. It is a survival mechanism that is physical in nature. However, it was never intended to be a constant state of being like it seems to be today. The adrenal glands, located on top of each kidney, allow our body to cope with the effects of stress through the release of hormones. One of the most important hormones released is called cortisol, because without this our body is unable to deal with the effects of stress.

You might be asking yourself, “what type of stress can cause problems?” Listed below are some of the more common stressors:

  • Chronic conditions such as fatigue, illness, infection, and pain
  • Excessive behaviors such as exercise, sugar consumption, and caffeine
  • Sleep deprivation
  • Late hours
  • Surgery
  • Depression

When faced with stressors, the body responses by stimulating the production of cortisol. You may recall the term “fight or flight.” The cortisol provides the energy necessary for the body to deal with the stressors. Over time, the continual release of cortisol exhausts the adrenal glands, yet cortisol is still produced. Our body is designed to help us survive, so this is the one hormonal system that does not shut down, especially during prolonged stress. This is not a good situation for our body and here’s why:

  • A consistently high cortisol level creates reduced insulin sensitivity which over time can lead to diabetes.
  • A lowered ability to fight infections.
  • An increased loss in bone mass which can lead to osteoporosis.
  • Increased fat around the waist.
  • Increased water and salt retention which can lead to high blood pressure.
  • Higher levels of estrogen which is linked to breast cancer and uterine fibroids.

The next blog post will focus on the progression of adrenal fatigue as a result of our chronic stressors.

Filed Under: Wellness Tagged With: cancer, diabetes, Excercise, fat, fatigue, high blood pressure, insulin, pain, sleep, stress

What Is a Real Doctor?

August 9, 2016 By Pam Rezai Leave a Comment

If you were asked the question, “what is a real doctor?” how would you answer it? Would your answer include how they look? Where they work? Where they went to school? How they ranked in their graduating class? What their specialty is? It’s probably safe to say that our answers are based on our own experiences with doctors and what we have seen in the media. If we look beneath the surface, do we really know what makes not only a real doctor, but a good doctor?

History tells us that a doctor is about disease care. We see one when we are sick and suffering from symptoms. We also see a doctor when we discover something abnormal about our body, have suffered a broken bone, or have a chronic condition like juvenile diabetes or arthritis. Unfortunately, sometimes when we see that abnormality or have developed that chronic condition we are at a major disadvantage. It also costs us far more in the long run. So, what is the alternative? Being on the offense, or rather, practicing preventative care.

To a majority of Americans, preventative care means going to the dentist twice a year, getting a mammogram at the age of 40, or a yearly checkup at the pediatrician for our kids. But shouldn’t it go further than that? In an ideal world, wouldn’t it be better to prevent illnesses and chronic conditions, plus improve our quality of life in the process? The reality is that the ideal is possible and with a real doctor, too.

One of those real doctors that most Americans fail to consider are Doctors of Chiropractic. Yes, it’s true. Chiropractors actually specialize in preventative care. In other words, their treatment helps to keep us healthy and improve our quality of life. These specialists earn a Bachelors Degree just as physicians do, typically in biology, chemistry, physics or exercise science. Just as physicians do. Both chiropractors and physicians attend four years of graduate school with similar classes such as anatomy, biology, chemistry, and physiology. They both also perform clinical hours, lab hours, and are required to pass their Boards to become certified.

So perhaps it’s time to rethink what a real doctor is and which camp you have been in – disease care or preventative care.

 

Filed Under: Chiropractic Tagged With: arthritis, biology, chiropractic, chiropractor, chronic, diabetes, disease, doctor, Excercise, preventative, symptoms

4 Areas of Rehabilitation

July 26, 2016 By Pam Rezai 1 Comment

Rehabilitation means different things to different people, but the focus is the same. If we look at the Latin roots we see that rehabilitation means “again” with the prefix re-, and “make fit” with habitare. The DCW Rehabilitation Department has four main areas of specialty:

  • Injury
  • Muscular Imbalance
  • Health Focused
  • Athlete and Sport Specific

The most recognized of the four is our Injury Rehabilitation. This therapy helps individuals who were hurt in a car accident, in the work place, or simply going about their daily activities. The goal is to “make fit” the areas of the body that have suffered from injury resulting in pain, weakness, decreased range of motion, or any other symptomatic effect to restore full functionality. Injury Rehab happens once the patient is out of acute pain and it complements the chiropractic treatments.

Similar to Injury Rehab, Muscular Imbalance Rehabilitation (MIR) is designed to alleviate pain. The difference is that the pain may not originate from a specific injury. The imbalance could be due to years of living and the body simply compensating for a deficiency in a part of the body. A great example of this type of imbalance is text neck. Text neck is caused by the imbalance the neck sustains from constantly looking down at a wireless device. The goal in this area is to rehabilitate the under- and over-active areas of the body with stretching and strengthening to alleviate chronic pain and discomfort, plus increase overall quality of life.

The last two areas of focus in our Rehabilitation Department are less well known. Some individuals are looking to improve the management of a specific health condition. These conditions can range from cardiovascular disease, pulmonary disease, diabetes, or hyperthyroidism. Other conditions that would benefit from Health Focused Rehab are weight loss or stress management. Many times people need an accountability partner, plus the support of a well trained staff to get started. In addition, specific rehab exercises are modified to accommodate the needs of the patient until progress is made. This prevents unnecessary injury or harm from happening.

The other less familiar specialty is our rehab work with athletes. Playing any sport runs the risk of injury. These injuries can range from micro- to macro-. A micro-injury results from the “wear and tear” on the athletes body from playing the sport. A macro-injury, on the other hand, is due to overuse or a single impact. With this type of injury the cause is much more easily identified.  In order to get the athlete back, specific training is required. Our focus is on utilizing sport specific stretching, strengthening, conditioning, and skill development to restore and maintain their elite athletic performance. From grade school, to high school and collegiate sports, time is of the essence. However, so too is ensuring the athlete has been fully rehabbed to prevent re-injury.

No matter where you are at in life, things happen. The good news is that when things happen, DCW can help make you fit once again.

Filed Under: Rehab Tagged With: accident, athlete, cardiovascular, chiropractic, diabetes, health, injury, pain, rehab, rehabilitation, sport, stress, text neck, weight

The Omnivore Chicken

July 14, 2016 By Pam Rezai Leave a Comment

When you think of a chicken, what comes to mind? Is it Old MacDonald’s farm? He had quite a few animals on that farm, didn’t he? Chickens roaming the yard? Horses, cows and sheep in the field? Odds are it’s not a commercial farm that pops into your head; one with hundreds of animals literally on top of each other, cramped for space, never seeing the outdoors, simply there to eat. The image of the barn and green pastures is how animals were designed to be raised. Designed to eat the bounty that Mother Nature provides. A chicken in an omnivore. That means it eats both plant and animal food. Yes, that means bugs. Why do we feel then we should change the original diet of the animals that we consume? There is a price to be paid for doing that.

Let’s look at how our own body was designed. What price has our society paid by changing the diet our body was originally designed to eat? A staggering increase in Type 2 Diabetes, obesity, cancer, and heart disease to name a few. If this can happen to us, imagine what can happen to the animals who are forced to change their diet to grow faster so we can consume more? The chicken is one of those such animals.

Chicken is a popular protein choice because of its perceived health benefits and cost. Plus, it has a less damaging effect on the environment because they don’t produce methane gas like a cow does. However, knowing the different options available in the meat department will help you make more informed decisions at the grocery store. And, give your body more of the good stuff it was designed to eat.

Pasture-raised chickens are the way to go. They have a much healthier omega-3 to omega-6 fatty acid ratio, 1:5 versus conventionally raised chickens which is 1:15. Pasture-raised chickens are also significantly higher in Vitamin D3 and have simply a better flavor. Here’s a bit more to consider:

  • Stick with labels that say “pasture-raised” or “pastured” because it indicates the chicken was able to forage for grass, bugs and seeds.
  • Beware of “free-range” as the term has no legal definition and does not mean that the chicken was ever outside.
  • Beware of “all-vegetarian diet” because the chicken is an omnivore.
  • “Hormone-free” means nothing because hormone use is not permitted in any poultry production.

Give your body what it recognizes and needs. Never settle for anything less. Your body will thank you.

Filed Under: Nutrition Tagged With: cancer, chicken, diabetes, health, heart disease, obesity, omega, pasture-raised, protein, vitamin d

Teenagers and Sleep

June 21, 2016 By Pam Rezai Leave a Comment

Why is it the older we get the more we crave sleep? And the younger we are the more we think we can get away with little of it? The truth is that sleep is essential to our well being, it allows our body to refuel each day. A lack of sleep is cumulative. One night will not make up for several weeks of inadequate sleep, yet we seem to think that is the case. Just think about how much teenagers sleep.

It’s probably no surprise that a chronic lack of sleep has a severe impact on a person’s health. It has been increasingly documented that not getting enough sleep contributes to an increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke. But why is this the case? While we are asleep our body has the opportunity to perform necessary repairs that can only happen when the body is quiet. This occurs in our digestive, respiratory, central nervous, immune and cardiovascular systems. Sleep allows our body:

  • to rest the neurons in our brain so that new pathways can be built.
  • to build up our immune system defenses to keep us healthy.
  • to prevent respiratory illnesses like a cold and the flu.
  • to prevent weight gain.
  • to control our appetite.
  • to repair itself.

Now, what about teenagers? Studies are showing that teenagers are more at risk for chronic sleep deprivation. It is not surprising that teenagers are typically sleep deprived, especially during the school year. The Centers for Disease Control (CDC) recently published a study that indicates teens who get less than 7 hours of sleep a night are more prone to dangerous behaviors. These behaviors include texting and driving, drinking and driving, riding with someone who has been drinking, or not wearing a seat belt. This is all compared to a teen who gets 9 or more hours of sleep a night.

Encourage enough sleep in your home. Consistency is key. Maintain a routine for bedtime. Be careful with napping, as 20-30 minutes is the ideal, otherwise one might have trouble falling asleep later. Get plenty of exercise each day. 30-60 minutes is a good range. Make healthy food choices. And, lastly, make sure that the bedroom is quiet, dark, and comfortable.

Good night!

Filed Under: Wellness Tagged With: chronic, diabetes, healthy, obesity, sleep, stroke, weight, weight gain

French Fries and a Side of Phthalates

June 14, 2016 By Pam Rezai Leave a Comment

What you don’t know can potentially kill you. This statement is not referring to accidents that cannot be helped, such as the possibility of there being a drunk driver on the road or the acts of Mother Nature. Rather, it is referring to not having the knowledge of the dangers of something which unknowingly cause your harm. The most recent issue of Dynamic Chiropractic (June 15, 2016) had a great article titled “Drive-Through Disease” regarding the not so obvious harmful effects of fast food, effects far beyond the regular consumption of it.

Are you familiar with the word phthalates? You may have heard it in conjunction with plastics, as it is commonly called the “everywhere chemical.” Phthalates make plastics soft and pliable. However, just because a particular food item is not served in a plastic container does not necessary mean that it was not processed in one. But why does this really matter?

BPA, or bisphenol-A, is also found in plastics alongside the phthalates. It is used to make plastics such as water bottles, sippy cups, food storage containers, and inside many food and beverage cans. But where is the connection to the fast food industry? In addition to the poor quality of nutrition found in most fast food items, there is also another danger – phthalate and BPA exposure. Think about how the food is manufactured and packaged? In the article, a particular study was highlighted that was featured in The Washington Post that found higher levels of these two chemicals in individuals that had a higher consumption of fast food. So, not only are we increasing our risk of obesity and diabetes, but also an adverse effect on reproduction, behavior, and respiration in children, plus insulin resistance in adults. How do you feel about that big old double cheeseburger now?

Fast food is a silent killer. The only way to prevent its harmful effects is by limiting our exposure to it. The choice is ours.

Filed Under: Nutrition Tagged With: BPA, diabetes, disease, obesity, phthalates

Chronic Diseases

May 27, 2016 By Pam Rezai Leave a Comment

In November of 2015, Prevention magazine had an article titled “6 Things Chiropractors Can Help With – And What They Can’t.” The overall message of the article gave very compelling reasons to see a chiropractor beyond neck and back pain. However, it missed the mark on what they cannot treat. With all the misinformation out there regarding the field of chiropractic, it’s time to set the record straight. A Chiropractor can help treat chronic diseases.

First, let’s address the 6 things are that Doctors of Chiropractic can help with:

  1. Lower Back Pain
  2. Neck Pain
  3. Pregnancy Pain
  4. Digestive Issues
  5. Headaches
  6. Blood Pressure

The first two are the most obvious reasons people choose to see a chiropractor. But what about the other four?

A pregnant woman is told to avoid anything that would harm her developing baby. However, the pain that accompanies most pregnancies, especially the further along a mother is, can make her think twice about how to alleviate it. A Chiropractor can use the Webster technique to realign the pelvis. This can successfully address the pain associated with the lower back and sciatica without the use of potentially harmful medications.

Now what about digestive issues? The nerves in the thoracic spine are connected to the digestive system. A misalignment in this region can cause symptoms from indigestion, heartburn, ulcers, bloating and gas. Spinal adjustments can keep a person’s digestive systems functioning as it should. No more digestive issues.

Next on the list are headaches, which is a common problem experienced by many individuals. The cervical spine contains the nerves responsible for this type of pain if there is an irritation.  A chiropractor can restore proper alignment to offset this interference, many times eliminating the headaches and migraines all together.

Lastly, let’s talk blood pressure. There is a University of Chicago study that took 50 people who had both high blood pressure and neck misalignment. With only one chiropractic adjustment, their blood pressure dropped the same as if they took two blood pressure medications at the same time? That is truly an amazing outcome!

Now for the areas that a chiropractor cannot help with, according to the article. It’s true that a medical doctor is better trained at treating acute emergencies, infections, fractures, tumors and injuries that require surgery. But, just like a medical doctor, a chiropractor can and does help with chronic diseases. The difference is in their approaches. Many times a chronic disease like diabetes, heart disease, or high cholesterol is treated with prescription medications by a medical doctor. A chiropractor, on the other hand, will take a more holistic approach and work with the patient to make lifestyle changes to address the chronic disease. This is addressing the root of the problem rather than the symptoms. Which in the end, resolves the symptoms and the problem as well.

Filed Under: Chiropractic Tagged With: adjustments, alignment, back, cervical, chiropractic, chiropractor, chronic, diabetes, headaches, high blood pressure, high cholesterol, holistic, migraines, misalignment, pain, pelvis, spine

Who’s Driving?

March 22, 2016 By Pam Rezai

There are two ways to live your life, and you may have heard this saying before, too. You can be in the driver’s seat or the passenger seat. Being in the driver’s seat means you are in control. You decide where you are going. Being a passenger, on the other hand, means something entirely different. You do not have control of the wheel. You are simply along for the ride. You have allowed someone else to make decisions for you essentially. When it comes to health and wellness, the question we need to ask ourselves is “Who’s driving?” Are we, or are we allowing modern day conveniences and a sedentary lifestyle drive us?

It may come as no surprise that our society is facing a health epidemic. Obesity rates are at an all time high and with that comes type 2 diabetes, high blood pressure, and chronic inflammation. But why is this the case today? Is it because we have allowed ourselves to be put into the passenger seat of life? And if we have, why would we give up control on our life? Is it easier that way? Is it more convenient? Or have we simply given up on ourselves?

If you have found yourself in the passenger seat of life, there is a way to move over to the driver’s side. The first step is realizing you have put yourself in the passenger seat. The second step is actually wanting to move to the other side. The third is remembering that you always had control of you. Talk to anyone who has lost weight, got healthier, got off their medications for type 2 diabetes or high blood pressure. You can see their joy before they even speak a single word. They decided to get in the driver’s seat once again. The feeling of accomplishment and success permeates from them. Yes, it may have taken a while to reach their goals, but each day they remained in the driver’s seat.

You can do it, too. Yes, it’s true. Just slide over to the driver’s seat and grab the wheel. Begin now on your journey back to wellness. If you need help, you can drive yourself right over to us. Our passion is restoring wellness to those we serve.

Filed Under: Wellness Tagged With: diabetes, health, high blood pressure, inflammation, lifestyle, lost weight, obesity, type 2 diabetes, weight, wellness

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OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

Hours

Monday 9-1 & 2-6

Tuesday 9-1 & 2-6

Wednesday 9-1 & 2-6

Thursday 9-1 & 2-6

Friday 8-11

Saturday and Sunday CLOSED

Contact information

 3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com

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