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Trigger Points (Part II)

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Now that you have familiarized yourself with trigger points, let’s look at how they manifest themselves in your body.  In other words, what are the symptoms indicating trigger points and the associated referral pain?  What can be done to help correct the situation?

First, it’s important to note that there are two types of trigger points – active and latent.

  • Active trigger points typically have referral pain and occur due to some injury to the muscle.  This injury can be trauma related, or it can also be the result of repetitive use, poor posture, or nerve irritation.  There is also both pain at rest and the area is tender to the touch.
  • Latent trigger points are more localized, causing a limited range of motion and weakness to the area affected.  It may or may not be painful to the touch.

It is not uncommon that active trigger points become latent, or that latent become active.  Many people may believe that when pain returns after long absence it’s a new injury.  In reality, the problem was only laying dormant and something happened to re-aggravate the same injury.

Symptoms of a trigger point can include:

  • limited range of motion
  • pain
  • dizziness
  • weakness
  • loss of coordination
  • buckling of the knees
  • ringing in the ears
  • tingling
  • urinary frequency
  • muscle fatigue
  • sweating
  • tearing of the eyes
  • tension headaches

Fortunately, there are ways to correct the situation and bring the body back into balance.  One is with trigger point massage therapy, which helps to address the knot of constricted muscles that are causing the pain.  Another option is through chiropractic adjustments.  Many times a misalignment in the skeletal system can cause undo stress on certain muscles.  Only by putting things back into alignment can this be remedied.  Ideally, the best course of treatment involves both massage and adjustments, plus strengthening the affected muscles.  Damron Chiropractic & Wellness is unique in that it offers all three therapies under one roof.  Our highly trained team of professionals work in unison to address the needs of every patient that walks through our doors.  Our goal with this approach is to get you out of pain and back to wellness, so you can get back to enjoying your life once again!

VIP Supplements: Digestive Enzymes

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This is the third in a series of 5 on what we, at Damron Chiropractic & Wellness, consider to be the “Vital & Integral Players” – VIPs – of the supplements necessary for healthy aging.

Have you ever thought about how the food you eat is broken down and used by your body?  How even after the most filling meal, your stomach will be growling in just a few hours with hunger?  Things move in and out of our body on a regular basis.  But what keeps it moving?  Digestive enzymes.

Enzymes run the show in our body.  They are the linchpin that sustains our life.  From our muscles and bones, to the organs and systems throughout our body and all the way down to our cells – enzymes regulate it all.  They are the catalyst in every chemical reaction that occurs within us.  In fact, enzymes actually speed up the chemical reactions which saves us energy and keep things moving at the appropriate speed.  If we didn’t have enzymes there would still be chemical reactions, however, the speed at which they would occur would be too slow to keep us going.  The food we eat is broken down by these digestive enzymes, primarily from our pancreas and small intestine, to get at the nutrients that comprise it.

Digestive enzymes can be broken down into three categories:

  • Lipases – break down fat
  • Amylases – break down carbohydrates
  • Proteases – break down proteins

Ideally, the food that we eat each day is comprised of these three nutrients, yet the reality is something entirely different.  Our Western diet is comprised of foods that inhibit the body’s ability to get what it needs to work as it should and thrive.  We are surrounded by foods that are highly processed, cooked improperly, and difficult to digest.  This sad state of affairs puts our digestive system in disarray.  Instead “the more refined and processed a food is, the lower your gut’s capacity to retrieve what’s there and distribute to your body” (S. Lamm, MD., NYU Medical Center, Jan. 2013).   Only 40-50% of the nutrients are able to be extracted because your body is working in overdrive to get what it needs from the “junk” it was given for fuel.  Imagine the consequences of eating a poor diet 100% of the time.  If we choose to overlook the impact our bad diet has on our bodies, then we run the risk of harming ourselves not only nutritionally but with our immune system as well.

Surprisingly, 70% of our immune system resides in our gut.  This means that our digestive system plays a major role in helping to prevent things like bacteria, viruses, and pathogens from entering our bloodstream and making us ill.  Denying our body of optimal nutrition adds undo stress, but other factors can impact our digestive enzymes such as age, genetics, the environment, and poor lifestyles habits.

Here are some signs that your body may be experiencing a digestive enzyme deficiency:

  • gas
  • bloating
  • abdominal pain
  • nausea
  • heartburn
  • skin conditions – acne, eczema, rashes
  • moodiness, headaches
  • joint & myofascial pain

Adding a digestive enzyme supplement helps to offset the impact of these symptoms, plus give your body the boost it needs to function as it should.  It’s as simple as knowing what to look for.  Keep these four things in mind as you research your options:

  • Make sure you select a supplement company that is reputable (we prefer Standard Process).
  • Select one that is “blended” – in other words, helps with fats, carbohydrates, and proteins.
  • Avoid digestive enzymes that contain fillers.
  • Look for supplements that are in capsule form.

Sometimes it’s the little things that make the biggest difference in our lives.

Pediatric Chiropractic Care

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Many parents today look to chiropractic care as a complement the care their children receive from their pediatricians.   This is due in large part to the increase in chronic conditions like ear aches and sleeping problems.  A non-invasive, drug-free, and gentle approach, pediatric chiropractic care is not only effective but affordable as well. Recently, the American Chiropractic Association (ACA) has reported an 8.5% increase in pediatric chiropractic care since 1991 and this trend is expected to continue.

The spine and nervous system are the foundation to wellness in the chiropractic specialty.  From infancy to young adulthood, the connection between these two plays a central role in maintaining a high level of preventative care. Keeping the spine in alignment helps to prevent spinal dysfunction which can be attributed to conditions such as colic, reflux, allergic reactions, bed wetting, constipation, scoliosis, growing pains, and attention deficit hyperactivity disorder (ADHD).

As the body grows it puts additional stress on the spine.  In utero and during delivery, the baby’s spine experiences both confinement and pressure.  Chiropractic care is a means to offset the impact of birth on the baby.  By helping to eliminate disruptions in spinal development and misalignment, developmental delays in certain milestones like holding the head up, sitting up, and crawling can be avoided.  These developmental milestones rest on the health of not only the spine, but the cranium and nervous system as well.  It’s only by working in conjunction that these significant events can happen for a child.

During preschool and adolescence, sports injuries and accidents create acute conditions that can be successful treated by a chiropractor.  Many times the root of the problem lies in misalignment of the spine where nerves and muscles are affected too.  Behavioral issues have also been reported as improved with chiropractic care.  The International Chiropractic Pediatric Association (ICPA) conducted an extensive survey documenting these results, in addition to improvements in sleep and stronger immune systems.

The ultimate goal in pediatric chiropractic care is prevention.  Keeping kids healthy, strong, and balanced during their developmental stages of life ensures their success – physically, emotionally, structurally, and functionally.

Water and Health

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Up to 60% of our body is comprised of water.  71% of the Earth’s surface is covered with water.  All living organisms need water to survive.  Fresh water is a modern day convenience that allows us to wash clothes, operate dishwashers, water our lawns, flush our toilets, boil water, and make ice cubes.  Yet, despite all this availability, the average person in the U.S. consumes only 3.9 cups per day (USDA, 2011).  If asked, we could easily articulate that without water we would become dehydrated, that we need it to survive, but why then do we consume far less than we should?  Why do we opt for sugary colas or other beverages if given a choice?  Do we really know and understand what the amazing benefits of this life-sustaining liquid really are?

Let’s break the benefits of water down into bite-size pieces of helpful facts:

  • Fluid Balance – With 60% of our bodies comprises of water, drinking sufficient water will help maintain that delicate balance.  Sweating, breathing, urinating, and bowel movements cause us to lose some of that 60%, so replenishing for those very reasons is important.
  • Calorie Control – Drinking water helps us to feel full, reducing our desire to eat too much during meals or snacking.
  • Clearer Skin – Water flushes the toxins out of our body which causes skin inflammation, clogged pores, and acne.
  • Kidney Function – Consuming enough water helps our kidneys do their job of eliminating toxins via urine and waste.  Amazingly, our kidneys process 200 quarts of blood daily.  That’s a lot of fluid.
  • Fatigue Lifter – One of the most common symptoms of dehydration is fatigue.  Drinking water helps to keep you more awake.
  • Pain Reliever – After every work out it’s important to drink plenty of water to help prevent sore muscles and achy joints, especially if the body is dehydrated to begin with.
  • Alleviates Migraines and Headaches – Again, dehydration is a major cause for both of these ailments.
  • Constipation Aid – Drinking water helps to keep things moving – literally.  If the body needs more it will pull it from the colon, resulting in constipation.
  • Metabolism Boost – Sufficient intake helps the body to break down food more efficiently with a higher metabolism.
  • Keeps Temperature Regulated – Water has the ability through sweat evaporation to release heat from the body.  This process helps to keep the body’s temperature regulated properly.
  • Moisture Protection – Having an optimal level of moisture in our body helps to protect our tissues, spinal cord, and joints with proper lubrication and cushion.
  • Disease Prevention – Drinking more than the minimum amount of daily water has been linked to a lower chance of developing kidney stones, urinary cancer, colon cancer, and heart attacks.

So, to ensure that we enjoy the benefits of water, how much do we need to drink?  A popular piece of advice many of us have heard is “Drink 8 8-ounce glasses of water per day,” or the eight-by-eight rule, which dates back to 1945.  But according to the Institute of Medicine, an adequate intake of fluid for men is approximately 13 cups and women 9 cups.  Interestingly, it states fluid rather than specifically water.  Given the vast benefits of water, wouldn’t it be better for us if we chose to make those 9-13 cups of fluid strictly water?  Imagine the reaction from your body and how good you will feel!

Reasons to Eliminate Prescription Meds

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Just turn on the television for a few minutes and channel surf.  In no time, chances are that you will find a commercial for some type of pharmaceutical drug be it for lowering cholesterol, Type 2 Diabetes, inflammation, hormones, or antacids.  You could even flip through any magazine and find numerous ads there as well.  We are inundated by the messages from companies who provide “solutions” to our medical problems.  Or are they really the “solutions” we need?

After every advertisement, especially print, you find pages of small print covering side effects, potential side effects, precautions, and risks of taking that particular pharmaceutical.  It’s almost like a tradeoff – one problem is addressed but four others have taken its place.  Still, at the end of the day, the original problem still exists because if no other changes are made and the drug is no longer taken, the problem presents itself once again – cholesterol elevates, blood sugar increases.  Ironically, those prescription medications are only supposed to temporarily alleviate the problem because one needs to take the proper dose to keep it at bay.

Let’s take a look at several major classifications of medications, what they are typically prescribed for, and their side effects:

  • Statin – prescribed to lower cholesterol by reducing the amount the liver produces, yet cholesterol is necessary for the normal function of every cell in the body.  Typical side effects of statins include headache, nausea, vomiting, diarrhea, weakness, and muscle pain.  Rhabdomyolysis, a serious side effect of statins, is the rapid destruction of skeletal muscle that causes muscle weakness and pain.  Common brand names – Lipitor and Zocor.
  • Metformin –  prescribed to treat Type 2 Diabetes to help control high blood sugar levels.  Typical side effects include abdominal discomfort, lower back or side pain, cough or hoarseness, fever or chills, and sleepiness.  Common brand names – Glucovance, Glucophage XR.
  • Anti-Inflammatory – also known as non-steroidal, anti-inflammatory drugs (NSAIDs) which are used to treat inflammation caused by chronic conditions and injuries.  Typical side effects include vomiting, nausea, constipation, diarrhea, headache, and drowsiness.  Common brand names – Celebrex and Toradol.
  • Bio-Identical Hormones – prescribed for menopausal women to alleviate symptoms by supplementing hormone levels.  Also known as Bio-Identical Hormone Replacement Therapy (BHRT), the hormones created are chemically identical to those your body produces through a process called compounding.  Compounding allows the BRHT to be specifically made for the individual vs a “one size fits all” approach.  Typical side effects include acne, irritability, bloating, cramping, spotting, and breast tenderness.  Common brand names – Climara Pro and Estrogel.
  • Antacids & Proton Inhibitors – used to treat heartburn, gastro-esophageal reflux (GERD), and gastric ulcers caused by stomach acid that is either overproduced or in the wrong place.  Typical side effects include fracture risk, pneumonia risk, C-diff infections, and Iron and B12 deficiencies.  Common brand names – Prilosec and Nexium.

Did you know that there is another way to improve your health without resorting to a prescribed drug if you suffer from any of the conditions above?  It’s true.  And while it might require a little effort on your part, it will do more that simply applying a temporary “fix” to your symptoms.  This other way will have lasting, positive, long-term effects on your life that will address the source of your symptoms.

  • High Cholesterol – Make dietary changes, eliminating processed foods, sugary drinks, and high fat options.
  • Type 2 Diabetes – Control your food intake.  By taking full responsibility for what you eat you will eliminate the need to be on medication.
  • Inflammation – Reduce diet of processed foods and sodas, increase your water intake (optimal 1/2 body weight in ounces), and increase omega 3’s (i.e. fish and cod oil, flax).
  • Menopause – Utilize saliva testing to find the root cause of hormonal imbalances which can be balanced through diet and nutritional supplements.
  • Heartburn/Reflux/Ulcers – When the amount of stomach acid is at the correct level, these things are not an issue.  Increasing betain chloride through supplementation is one way of increasing the stomach acid production, correcting this problem. However, ulcers (damage to the stomach wall) will be worsened with the increased stomach acid. Therefore, the stomach lining must be healed first through a proper diet, nutrition, and supplements to heal the lining of the stomach.

The ability to change your life rests in your two hands.  Stop the merry-go-round effect that relying on prescription medicine is the solution, when in reality it is only a band-aid that masks the root of the problem.

Chronic Pain

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According to the National Institute of Health (NIH), chronic pain is defined as “any pain lasting more than 12 weeks.”  It affects 100 million people and can range from mild, excruciating, episodic or continuous, and simply be an inconvenience or totally incapacitate a person.  The effects of chronic pain can take both a physical and an emotional toll.

But where does chronic pain come from?  What causes it?  Some of the most common sources are:

  • Headaches
  • Joint pain
  • Injury
  • Backaches
  • Tendinitis
  • Sinuses
  • Carpel Tunnel Syndrome

Chronic pain can weigh heavily on a person emotionally, causing anxiety, depression, anger, and stress.  Studies indicate a correlation between emotional well being and the body’s ability to fight infection.  Individuals who suffer from chronic pain are in a relentless cycle from which it is difficult to emerge from.

Fortunately, there are options for sufferers of chronic pain, and surprisingly, many of these options are more holistic and proactive than traditional medicinal remedies.  The goal is to uncover and address the source of the problem versus simply masking it.  Here are a few areas to explore if you, or someone you know, is suffering from chronic pain:

  • Anti-inflammatory plants and herbs – turmeric, green tea, ginger, rosemary, and willow bark
  • Fish oil- omega-3s for headaches, back pain, some
  • Vitamin D increase
  • Exercise – releasing endorphins through physical activity can provide pain relief as endorphins are the body’s natural pain reliever
  • Stretching – through massage or other exercises
  • Meditation
  • Spinal Decompression – through Chiropractic care
  • Spinal Manipulation

It’s important that the underlying cause of the pain is correctly identified so that the proper course of treatment can be prescribed.  A Chiropractor can work with both a Licensed Massage Therapist and a Rehabilitation Specialist to develop a plan to help a person get back to a pain-free life once again.  And while it might take some time to get there, it will be worth every step.

You can start today on your journey to wellness.  Don’t let pain rob you of one more moment.

 

The Spine’s Major Role

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Did you know that the spine plays a major role in how our body operates?  One might think it’s the brain, but the truth is that the spine encompasses the main thoroughfare for the nervous system and each point along the column controls a specific aspect of our body’s function.

Our spine is comprised of 33 vertebrae – 7 cervical, 12 thoracic, 5 lumbar, 5 sacrum, and 4 coccyx. Based on their location, each has a corresponding letter and number assigned to it.  For example, C1 is the first vertebrae in the cervical section of the spine (also called the Axis), and is located just below the head.   Each and every vertebrae has specific responsibilities in terms of organ function and structure of the human body.  So, if we look at the lumbar section, say L5, we know that vertebrae is connected to the lower legs, ankles, and feet.  Problems in this area manifest itself in the form of poor circulation in the legs, swollen ankles, cold feet, leg cramps, or weakness in the legs, ankles, or arches.  What if we pick a vertebrae in the thoracic section like T6?  T6 controls the stomach and if there is a problem with that particular vertebrae the following symptoms can manifest themselves – indigestion, heartburn, or dyspepsia.  Every part of our body is intricately connected, so much so that we can literarily trace the problem back to the source, like a map.  And that is incredibly good news for us!

Doctors of Chiropractic (D.C.) focus their care on the function of the spine.  It is through this specialization that the Doctor is able to treat and correct those symptoms that appear, from swollen ankles to heartburn.  Extensive knowledge of the neuromuscular system creates a holistic path to care, one that deviates from modern day medicine.  This deviation stems from the lack of reliance on pharmaceuticals to address symptoms, but rather addresses the underlying cause.  When there is a problem with the spine, or vertebrae. a symptom like heartburn surfaces.  The problem can be the result of a pinched nerve, herniated disc or bulging disc in the spinal column.  This interference prevents the nerve impulses, or messages, from getting to their desired destination causing the symptom to appear.  If the root cause is not properly addressed the symptom will appear again and again and again.

This revolving door of problems can be resolved if properly addressed.  Continue to seek solutions until you feel the results.  Treat your body like a puzzle.  You cannot force a piece into a place it does not belong, likewise you cannot see the entire picture of wellness until each piece is in it’s proper place.

Whiplash

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Not a day goes by that we don’t see someone involved in a car accident.  It could be something as minor as a parking lot mishap to a serious multi-car pile up on an expressway.  Motor vehicles, and the mechanisms inside it are designed to keep us safe from injury.  While we are fortunate to benefit from these lifesaving measures, there is still a price we pay for being involved in a car accident.

The impact of one vehicle hitting another is absorbed by not only the car itself, but by those who happen to be inside of it, regardless of the speed the car is traveling.  The person inside the vehicle is also thrust forward, backward, or side to side – especially their head which is not restrained by a seatbelt like the torso. This sudden, jarring motion, known as whiplash, causes havoc on the muscles and tendons in the neck as well as the rest of the body.

So how do you know you suffer from whiplash, especially after a minor car collision?  Here are some of the symptoms to look for…and remember, some may feel these issues immediately following an accident, while others may not feel the effects for days or weeks afterwards.

  • Neck pain
  • Headaches
  • Blurred vision
  • Dizziness
  • Shoulder pain
  • Arm pain
  • Lower back pain
  • Neck stiffness
  • Reduced range of motion in the neck
  • Tenderness

Left untreated, the effects of whiplash can cause long-term pain.  A Doctor of Chiropractic is specialized in the care of the musculoskeletal and the nervous systems, which a car accident tends to disrupt.

Scheduling a visit with a chiropractor at the onset of any of the above symptoms will help to heal the damage done to the body, minimize pain and discomfort, and prevent additional trauma.  In addition to spinal adjustments, your doctor will prescribe an exercise or stretching program, rehabilitation, and massage.  Listening to your body, yet remaining active, is key to recovery.  Your body will tell you if you’ve pushed it too far after suffering from whiplash.  It’s important, though, that you don’t let the pain immobilize you.

Building your strength every day will bring you back to wellness.

 

The Stress “Norm”

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It’s difficult to slow down and “smell the roses” in a society that is conditioned to believe it’s normal to be busy, overscheduled, and that we can have it all – and at the same time.  While this may be true, it does come at a price.  Initially, we may not even realize that we are paying anything at all for our hectic lifestyles.  In fact, when everyone else is doing it too, it appears that we’re on the right track and destined for success whether it’s with our professional, personal, or family life.   Unfortunately, there comes a time when we see, and feel, what it cost us to live that life.

Stress is not necessarily bad for us.  There are times when stress can help elevate our game during an interview or important presentation, improve our performance, and help us survive danger.  Stress releases chemicals that create more energy and strength, plus keep us sharp and effective.  However, continual stress can take a negative toll on us, especially if we are not fully aware of it.

Every day we experience stress but many times that stress is barely palpable.  It may ebb and flow depending on the time of day, peaking during the rush to work, multi-tasking to get the dinner prepared and the kids homework completed, or meeting that project deadline by 4pm.  One moment of stress isn’t harmful, but if we look at our lives as an hourglass, where each grain of sand represents a stress, it quickly adds up.  Before we know it, our baseline for stress becomes higher because we have become accustomed to that new norm.  Our normal now is stress, we don’t know or feel any different.  We have conditioned ourselves quite well.

The problem with extended periods of stress is the effect it has on our bodies and therefore our quality of life.   The effects can be emotional, physical, and chemical.  Symptoms of prolonged stress include:

  • Headaches
  • Muscle Tension and Contraction
  • Upset Stomach
  • Elevated Blood Pressure
  • Chest Pain
  • Sleeping Problems
  • Jaw Clenching and Teeth Grinding
  • Moodiness and Short Temper
  • Frequent infections, colds

Being aware of the signs of stress is the first step towards improvement.  Then next is taking steps to identify the stressor(s) and addressing the impact it is causing on our body.  While there are many things we can do to recalibrate and improve things like:

  • Removing or minimizing exposure to the stressor
  • Meditation
  • Exercise
  • Improved sleep
  • Better nutrition

There are times though when seeking professional care is needed to help alleviate the problems caused by stress.   A Chiropractor can deliver that solution with their highly specialized training of the spine and the nervous system.  Providing adjustments releases tension that allows the body to slowly return to the optimal balanced and relaxed state.  It also improves blood circulation and reduces spinal nerve irritation that begins the process of healing.  There are also other therapies that a Chiropractor can recommend like massage therapy, relaxation techniques, and nutritional supplements.

While stress might be a permanent fixture in all of our lives, living with its repercussions doesn’t have to be.

 

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

Hours

Monday 9-1 & 2-6

Tuesday 9-1 & 2-6

Wednesday 9-1 & 2-6

Thursday 9-1 & 2-6

Friday 8-11

Saturday and Sunday CLOSED

Contact information

 3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com