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Goodbye, Germs. Hello, Immunity. (How chiropractic care can support your immune system!)

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An apple a day keeps the doctor away. Wouldn’t it be nice if life and health were really that simple? In today’s mask-wearing, social distancing, can’t-hug-your-loved ones-for-fear-of-making-them-morbidly-ill times, staying healthy has become more complicated. But Mother Goose, in her infinite wisdom said these words, For every ailment under the sun, there is a remedy, or there is none, If there be one, try to find it; If there be none, never mind it.

And that’s where chiropractic comes in—to find simple and effective solutions to healthier living.

Chiropractic medicine? What is this sorcery?

Chiropractic medicine is a holistic approach to health that focuses on the diagnosis and treatment of neuromuscular disorders through manual manipulation or adjustment of the spine. The spine protects the spinal cord, which is kind of a big deal because it controls your body’s central nervous system.

Let that sink in a minute. That ropy little column running down the center of your back is what lies between your skin, and the short circuitry of every single function of the human body. Whoever said the spine is your lifeline wasn’t kidding.

The goal of a chiropractor is to reduce pain, improve patient mobility, and make you feel better overall. But chiropractic medicine isn’t just about cracking your bones to help you move better after an accident or sports injury. It’s one of the simplest, most useful ingredients to being sick less often and living your best life.

How does being able to more easily touch my toes make me sick less often?

Easy. Studies shows that regular chiropractic adjustments increase the number of antibodies in the bloodstream. Just like it’s difficult to maintain a healthy lawn with a kink in your garden hose, a spine that’s out of line can’t properly communicate to your brain when a virus is on the attack. The production of hormones and white blood cells are then restricted and fewer antibodies are available, leaving the immune system deficient against fighting off hundreds of infections and diseases, including the common cold and flu.

Body, heal thyself!

Like most people in the 21st century, we want what we want and we want it now. That includes taking medicines that make us feel better fast. While most OTC pharmaceuticals eliminate symptoms quickly, they leave the body with the inability to fight off attacks on their own. That’s where chiropractic comes in. Through a series of adjustments that focus on optimizing the function of the whole, your body is able to gain the opportunity to learn how to combat illness, quickly, effectively and completely. And in no time, before you even realize you were sick.

It’s like muscle memory.

Seeing a chiropractor doesn’t mean you’ll never be sick again. The focus is on optimal health. That means fewer and less severe illnesses and faster recovery times when you do fall under the weather. Remember those antibodies? Consistent chiropractic care has been shown to elevate the body’s antibody levels, which is super important to maintaining good health. The more antibodies we create, the more we can use to fight off sickness when it occurs.

Proactive vs. reactive care

Back pain, neck stiffness and joint issues are only a surface scratch in the practice of chiropractic medicine. And while adjustments are effective in reactively treating injury or degeneration, there are a plethora of benefits that come from a total body approach to healthcare that serves to minimize sick days and maximize your immune system function. When you’re ready to become intentional and proactive about optimizing your health, the team at Damron Chiropractic & Wellness are here to help!

You’re one call or click away from boosting your immune system! To schedule an initial consultation with Dr. Damron, call 513.770.3434 or go here. 

 

Solve Your Health Clues

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Did you ever play the game Clue while growing up? You know, the game that has Colonel Mustard, Miss Scarlet, Professor Plum, and Mrs. Peacock? The object of the game is to solve a murder mystery based on clues. Each player competes to find clues to determine first which character is guilty of the crime. What a chiropractor does is very similar to the premise for the game Clue. Our body reveals a series of clues that tell the doctor what the symptoms mean. In other words, a chiropractor does not diagnose and treat symptoms (clues). Instead, he or she evaluates all the symptoms (clues) to find the root cause of the problem.

This is not to say that medical doctors are wrong, only that their specialty is very different from that of a chiropractor. Doctors of Chiropractic rely on the symptoms and history of a patient to determine why they are experiencing a problem. Chiropractors focus on lifestyle factors, past injuries, other symptoms that may not appear related, and family history to solve the pain mystery. While a patient is seeking immediate relief from pain, they also discover that finding out the underlying reasons for the pain will help prevent it from returning. A chiropractor works to resolve the immediate problem of the pain and also providing a long-term solution as well.

The ultimate goal of chiropractic care is providing each patient with a lifetime of wellness. Most patients arrive with a problem, only to realize later the countless benefits of chiropractic. What began as a last resort for pain relief, turns into a partnership that elevates their quality of life. It also shifts them from disease care to wellness care.

Ultimately the choice in maintaining our health rests in our own hands. We can let the clues keep mounting, treat them as they arise with medications, or seek to change our lives through accountability and the desire to understand the clues and solve our health problems once and for all.

You Can Stop Preventable Disease

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Two out of three U.S. adults are overweight or obese.

One in twenty adults have extreme obesity.

One out of three children are considered overweight or obese.

One of every five preventable disease and deaths is attributed to smoking.

One out of three adults have prediabetes.

One out of three deaths are attributed to cardiovascular disease.

These statistics are staggering. In fact, they are so alarming that one would think that the trend is declining, however, quite the opposite is true. Let’s face it, Americans are facing a serious epidemic that is completely within their control. Yet, despite this control, are still choosing to turn a blind eye to the consequences of their choices. Much like waving the white flag of surrender during historic battles.

Despite countless measures by reputable organizations and non-profits, even our own government for that matter, society continues on the same unhealthy path. Billions of dollars are invested to change these statistics, yet no one is listening. Similar to the decision of surrender during war, when troops are out numbered and lacking sufficient weaponry to defend themselves, modern society needs to acknowledge the same defeat. Except our enemy is not a person, or country. It is a lifestyle.

This lifestyle is also a mindset. Common sense is thrown out the window. Reliance on convenience and cost has trumped nutrition. Do we not know, at some level, that fried, fast food is not good for our health? That just because it’s cheap doesn’t mean sacrificing nutritional value for ourselves or children. Or that soda contains way too much sugar for our body to digest? What about the the ingredients in a package of food? Have you ever really tried to read the list? If you can’t pronounce it, chances are your body can’t use it.

Likewise, the surgeon general warns that cigarettes are harmful to our health, even to the extent of causing cancer. Television commercials show a former smoker with a tracheostomy (surgically created hole in the windpipe) telling people not to smoke or this might happen to them, too.

Isn’t it time that we wave that white flag, saying we are through with living on this slippery slope of unhealthy choices? Surrendering means realizing that our bodies are no match for processed foods, remaining sedentary, or overindulgence. If we were, we wouldn’t be in the health crisis we are in today.

Let’s start by waving that white flag – today.

Surprise Junk Foods You Didn’t Know Were Junk Foods

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You’re finally ready. Finally ready to change your eating habits, join a gym, all to lose weight and get healthy. You start by researching different diets online, looking at supplements, and various nutritional products. In the end, you determine you are going to stay away from junk food, anything highly processed, eat more fruit, vegetables, and lean protein like chicken. You’re thinking, how hard can this be? Staying away from junk food is easy. Or is it?

If we walk through a grocery store we can easily spot junk food – donuts, cakes, chips, pizza, ice cream, and candy. It seems to be everywhere. In fact, we may be unintentionally eating junk food, without even knowing it.

The weight loss industry is worth $60 billion dollars (2016), with a lot of repeat customers. And try as we might to eat as healthy as possible, junk food might still be sneaking into our daily diet. Here are the most common offenders that most people don’t realize are not as nutritious for us as we think:

  1. Peanut Butter – While peanut butter is a good source of protein and low in carbohydrates, it can also contain sugar and salt. Check labels before adding it to your cart to be sure it contains only peanuts.
  2. Yogurt – Many brands are loaded with sugar and artificial colors.
  3. Soy Meat – Soy contains potentially disruptive endocrines that can cause bloating and skin irritation.
  4. Veggie Chips – Similar to potato chips with high sodium and trans fats.
  5. Whole Wheat Bread – Many varieties contain high fructose corn syrup.
  6. Dried Fruit – Producers add sugar and preservatives to the dried fruit to make it more tasty.
  7. Electrolyte Drinks – Most are loaded with artificial colors and sweeteners.
  8. Gluten-free Snacks – Gluten-free does not equal losing weight.
  9. Deli Meats – Stay away from the deli!
  10. Egg Substitutes – This is not a whole food. It is man-made and filled with artificial everything.
  11. Tri-Color Pasta – The vegetable portion is not enough to justify calling it healthy. Tri-color pasta is still loaded with carbohydrates.
  12. Low-Fat Salad Dressing – Just because something is low-fat does not mean it is good for you. Many of these dressings contain sugar, preservatives, artificial colors and salt. It’s easier to make your own dressing from scratch.
  13. Fruit Cocktail – Loads of syrup and sugar. Plus the BPA lining of the cans is dangerous to our health.
  14. Margarine – Is nothing more than fake butter. Not a whole food.
  15. Spinach Tortillas – Same as whole wheat bread and tri-color pasta. Virtually similar to regular tortillas from fiber to carbohydrates.
  16. Couscous – Made from wheat, therefor a form of pasta.
  17. Honey Roasted Nuts – Can you say “sugar coated candy”?
  18. White Rice Sushi – White rice is not as nutritionally dense as the brown rice. Plus, many varieties of sushi contain creamy sauces or fried toppings, both which are not healthy.
  19. Frozen Diet Meals – Check the ingredients. Most contain a lot of salt, sugar, and preservatives.
  20. Granola Bars – Most contain sugar or high fructose corn syrup.

You can make better choices when it comes to losing weight when you know the truth.

Myth #4: A Chiropractor Is Not a Real Doctor

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Myth #4: A Chiropractor is not a real doctor.

If you look up the word ‘doctor‘ you will find the following definitions:

“a person skilled or specializing in healing arts” (Merriam-Webster)

“a person licensed to practice medicine” (Dictionary.com)

Most people equate the word ‘doctor‘ with the person you see when you are injured or sick. However, this is not entirely true. What limits our understanding of a doctor is our experiences and awareness. It’s like being born and raised in a particular part of the country and never being exposed to the rest of the world. Our understanding is limited by our experiences. The fact that we have not been exposed to the rest of the world does not mean it doesn’t exist, or that there aren’t better places to live.

The modern-day medical field is filled with highly reputable and qualified physicians. However, it is also heavily driven by the pharmaceutical industry. We have been conditioned through advertising to look for solutions to our ailments with pharmaceuticals. In fact, as of 2015, direct-to-consumer advertising jumped 19% from the previous year to $5.4 billion (Kantar Media).  This industry only makes money if we are sick.

Doctors of Chiropractic are fundamentally different from what many would consider “regular doctors” largely because of their approach to wellness. Yet, the schooling for each is just as intense. Plus, they both have written and oral state boards to pass at the state and national levels. Chiropractors do not rely on prescription medications to treat their patients. Rather, wellness is achieved holistically where the root cause of pain is found and corrected.

Ironically, the Latin root for ‘doctor‘ is actually ‘teacher.’ When a person chooses the field of chiropractic as their profession, they are making a decision to pursue a career that combats the pharma industry. A chiropractor is most certainly a real doctor, just as a medical doctor is. Yet what makes them different from each other is their approach to health and wellness. At the end of the day, we need to decide how we are going to treat our body. We can constantly be on the defensive, only reacting when there is a problem. Or, we can be proactive with our health. Allowing our body to do what it does best, heal. That is the essence of chiropractic care.

Myth #1: Seeing a Chiropractor is Expensive

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Expensive is a relative term. What is considered expensive for one person may not be for another. It may have nothing to do cost, but rather value. Take cars, for example. Many people chose to purchase a Lexus or a Mercedes because of the perceived quality and prestige behind the brand. These people feel that the expense involved is far worth it. The same can be said about appliances, clothing, furniture, vacations, and education.

Saying something is expensive can also be used as an excuse, too. Where is the line of demarcation dividing what is expensive and what is not for a person?  Perhaps the line moves depending on what the item is. As for chiropractic care, saying that it is expensive is highly subjective. First, is there a price tag you would put on good health? What about a price tag to get that good health back? The amount of money spent on medications for bad health is astounding. In fact, in the U.S. alone the pharmaceutical industry is valued at over 413 billion dollars (2014). Many would say that this is not health care, but disease care.

Chiropractic care should be viewed under the same light as dental care – with the goal being preventative care. You visit the dentist twice a year to prevent getting a cavity. If you choose to not have regular check ups, what happens to your oral health? It begins to decline, resulting in cavities and gum disease, not to mention tooth decay. Later in life, these same people need to invest in crowns, caps, and dentures. All expensive procedures, which could have been prevented with regular dental visits.

The reality is that chiropractic care is not any more expensive than other doctor care. Most insurance allow for chiropractic care, even if it’s not 100% coverage. But the most important fact with chiropractic care is the end goal. Ultimately, a chiropractor’s goal is to effectively address the symptoms you are experiencing by correcting the root cause. This process brings you out of pain and discomfort and into wellness and improved health going forward. Similar to regular dental visits. Being proactive with your health through chiropractic care is the most cost effective health care you can find.

How is cost effective, proactive, and wellness equated to expensive? It all boils down to perspective.

Top Chiropractic Myths Debunked

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Chiropractic myths permeate our society. In fact, this is the primary reason why a majority of adults have not seen a chiropractor. Unfortunately, the facts do not support these objections. Rather than search for the truth, many choose to follow a path created by big business because seeing is believing. That is not to say that what is advertised does not work. It’s quite the opposite actually. However, just because something works does that also mean it is the best option? Or the only option for that matter?

Advertising creates the visibility a business wants to generate revenue. Why do you think we eagerly await those Super Bowl ads every year? But, did you know that those commercials cost $5 million in 2017? What type of business can afford this huge investment? The question we need to ask ourselves is this, does a high level of visibility automatically give a business credibility?  The answer should be no. Otherwise, why support small, local businesses.

Chiropractic, as a business, does not have the budget to advertise at the level that Wendy’s, Coca Cola, KFC, and Mars did this year. But does this level of visibility mean these products are good for our health? One might argue that they have contributed to our society’s obesity epidemic.

We must not settle for what information is pushed at us either from television, print, radio, or online. That information was paid to be put in front of us. Rather than accept things at face value, we should choose to advocate for ourselves. Meaning, we should dig deeper and learn what can about ALL options that are available to us. Then make an informed decision about what is BEST for us. Chiropractic care falls in this category, which is why several myths exist that cause people to miss out on this highly effective and beneficial health care.

Below are the 8 top chiropractic myths that exist today:

  1. Seeing a chiropractor is expensive.
  2. Chiropractic adjustments are dangerous.
  3. Chiropractic care is only for adults.
  4. Chiropractors are not real doctors.
  5. Once you start seeing a chiropractor you can never stop.
  6. Chiropractic adjustments hurt.
  7. Chiropractors only treat back pain.
  8. Chiropractic care doesn’t work.

The next 8 blog posts will focus on one myth at a time, with the purpose of proving them to be incorrect.

 

What to Expect With Extra Weight

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One of the most popular books for soon-to-be parents is the book What to Expect When You Are Expecting. It gives a month to month description of what to expect throughout a woman’s pregnancy. Offering tips, developmental stages of the baby, and answers to common questions and concerns. A mother’s overall health can help the baby thrive through proper nutrition, adequate sleep, exercise, wellness check-ups. A lot of thought and preparation can go into having a baby. The question we need to ask ourselves is why do we stop caring for our body once the baby is born?

Granted this is a general statement, not one that applies to everyone. However, statistics tell us that this is true as a vast majority of adults are overweight or obese. Did the perception change because the baby was born and no longer dependent on the mother? The reality is that the baby is still dependent on it’s mother and those who care for it. However, if a parent or caregiver is not healthy due to excess weight, it does impact the child, whether we admit it or not.

Our children need us and we owe it to them to make that happen. Choosing to not take care of our body with:

  • poor nutrition
  • a sedentary lifestyle
  • not exercising
  • excessive drinking
  • smoking
  • extra weight
  • fast food

not only sets a bad example for our children, but also impacts our quality of life with them. We are purposely adding risk factors that could very likely shorten our lives. And what excuse do we really have? Are we too busy? Putting our kid’s needs first? Minimizing our situation? There are countless excuses we could use. Our bodies are not designed to function with extra weight as it impacts every system in our body.

Eventually this weight is likely to cause a major setback in our health, because our body simply can’t withstand the strain the extra weight. Just like a shelf that holds more than it should. Eventually it will collapse, dropping everything it was holding. Was the shelf poorly designed? Was it flawed in some way? No. It was simply not designed to carry more than it should. Are we any different than this shelf?

 

Belly Fat: The Silent Killer

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Remember the movie WALL-E (Disney, 2008)? A waste collecting robot, named WALL-E, is left on Earth after all humans have left. His only purpose for the past 700 years is to clean up the massive amounts of trash on the planet. Yet, despite the debris, he finds a living plant within the rubble. WALL-E then leaves Earth to save his love interest, EVE, and is brought to a space cruise ship where the humans live. Everyone on board is so fat that the only thing they do is recline in hovering chairs, watch t.v., video chat, and drink their meals through a straw. There is much more to the story, but the parallels to our present day society is somewhat disturbing.

Recent statistics suggest that more than two-thirds of Americans are either over-weight or obese. 92% of the world’s population living in areas with polluted air (World Health Organization, 2016). Over 5 trillion pieces of plastic are floating in our oceans (Science, 2/2015) and our landfills are overflowing. Perhaps a scenario similar to WALL-E isn’t too far fetched? However, unlike the movie, there are huge health concerns associated with this weight epidemic:

  • type 2 diabetes
  • coronary heart disease
  • hypertension
  • cancer
  • asthma
  • sleep apnea
  • non-alcoholic fatty liver disease
  • osteoarthritis
  • infertility
  • metabolic syndrome

Most people don’t realize that not all fat is created equal. In fact, the most deadly is the fat around our waistline, also called visceral fat or belly fat. Research has shown that belly fat is associated with chronic low-grade inflammation. This inflammation is a known precursor to the health conditions listed above.

To avoid this health risk, the following recommendations have been established by the National Institutes of Health:

  • Males should have a waistline less than 40 inches, when measuring from the tops of both hip bones.
  • Females should have a waistline less than 35 inches when measuring the same.

Wellness is definitely a journey, with many obstacles on our path. Using this guideline to navigate your journey is a great place to begin. You can easily take steps today that will help you avoid conditions that are preventable. Don’t let belly fat dictate where your journey takes you.

The White Flour Epidemic

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Refined grains negatively impact the entire body, from head to toe. Western society is fully immersed in refined grains. Grains that are stripped of any nutritional content in order to give food products increased shelf life. There is a trade-off though. For the modern convenience of eating on the run, we pay with our health. Unfortunately, many Americans are not aware they have made a compromise like this.

It is very easy to over-consume flour-based products because most require little chewing and go down quickly because the only thing left of the grain is the endosperm. This white powder can last on the shelf for months. Using this form of flour, refined, in processed foods is a staple in the Western diet. In fact, Americans consume 10 servings of refined grains per day! Over-consumption affects the brain, blood, pancreas, gut, colon, and the waistline.

Food cravings come from the brain. With the advent of high-yield wheat strains, grain now grows faster to keep up with demand. However, one of the biggest changes to this new form of wheat is a modified form of gliadin. Gliadin is a wheat protein that causes the “feel good effect” in our brain. We then associate eating with feeling good, which in turn causes over-consumption. On average, people eat 400 more calories per day from wheat now. Scariest of all, no one knows for certain if this new form of wheat is safe for human consumption!

Blood sugar spikes faster with refined grains than with sugar. Eating two slices of bread is like eating 6 teaspoons of sugar in terms of the effect it has on blood sugar levels! Also, you are hungry two hours later and you are increasing your risk for type 2 diabetes. The diabetes risk is due to the overproduction of insulin from the pancreas, which is necessary to combat the spikes in blood sugar. Additionally, inflammation becomes evident throughout the entire body.

Inflammation causes particular harm to the gut as another protein, called zonulin, creates holes in the intestines. These holes allow food particles to pass through undigested. The gliadin in flour causes the body to overproduce zonulin which in turn creates the holes and an immune systems that is in overdrive. This manifests itself with food allergies and sensitivities, not to mention skin conditions. Finally, the colon takes its toll over time, too, with a slower passage rate and blockage.

However, the most concerning is the waistline as the size is a risk factor for not only type 2 diabetes, but coronary heart disease, hypertension, some types of cancer, asthma, sleep apnea, non-alcoholic fatty liver disease, osteoarthritis, infertility, and metabolic syndrome. In males, the ideal is a waistline less than 40 inches, and women less than 35 inches. By measuring at the top of the hip bones, around the waist, is the correct way to determine where you fall. Remember to keep the tape snug, but not tight.

This simple test can help you gain a realistic perspective on your overall health. If your range is above the ideal, that’s okay. The first step is acknowledging there is a problem. Once you are aware, steps can be taken to correct it.

 

 

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

Hours

Monday 9-1 & 2-6

Tuesday 9-1 & 2-6

Wednesday 9-1 & 2-6

Thursday 9-1 & 2-6

Friday 8-11

Saturday and Sunday CLOSED

Contact information

 3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com