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Chronic Conditions and Chiropractic Care

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There are many conditions that the general public does not associate with chiropractic care. While the reasons are varied, it essentially boils down to a lack of easily found information. For example, grab a magazine or newspaper and you will likely find it filled with ads from larger companies. If you turn on the radio or television, whose commercials do you hear? Again, sizable companies that can afford to purchase the airtime plus the production of a commercial. Even online, those who spend the most, get the most views.

Big business has deeper pockets to literally infiltrate every media outlet. In fact, studies show that the average adult is exposed to over 5,ooo messages – per day! Business is in business to make money. As a result, an advertisement or commercial needs to be convincing and compelling so you buy. But, does that mean the ad is the best option available to you?

History tells us that many products and services have come and gone as more information became available to the general public. Take cigarettes, saccharine, flame retardants, bisphenol A (BPA), and parabens (found in make-up). The public took these products at face value and believed what the advertisements stated. In addition, we even trusted that our government was protecting our best interests. The lesson learned here? That we need to actively advocate for ourselves and not let those who have the deepest pockets win our vote. As a result, we owe it to ourselves and our children to do our homework.

When it comes to our health, advocating for ourselves will reveal that what we thought we knew is actually wrong. Wrong, because we let mainstream media and big pharma tells us what was right. Chiropractic care has faced an uphill battle in proving its tremendous value in better health. Yet countless studies, testimonials, research and historical data prove that it has countless benefits. A chiropractor does far more that successfully treat those suffering from back and neck pain.

Due to this misinformation, below are several chronic conditions that many people do not realize can be treated with chiropractic care :

  • tinnitus (ringing of the ear)
  • vertigo
  • fibromyalgia
  • Meniere’s disease
  • chronic fatigue
  • rheumatoid arthritis
  • multiple sclerosis
  • lupus

The next several articles will address these chronic conditions in further detail, in addition to how a chiropractor can help those who suffer from them.

How Fear Keeps the Extra Weight On

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Fear. It comes in different forms. There’s the fear you feel when watching a scary movie. Or the fear you have of being stung by a bee. Fear can also be somewhat healthy, like the fear in making that big presentation at work. However, there is another type of fear that holds us back. Prevents us from living our best life. That fear is difficult for many of us to even admit. Because if we do, then we are admitting we are aware of our situation yet have denied its existence. A great example of this type of fear is with our weight.

There is absolutely no denying that a majority of us are not healthy. Statistics validate this fact time and again. Many times the trends in data show an increase in the number of people who are overweight and obese. This extra weight causes several weight related conditions, too, from type 2 diabetes, high blood pressure, high cholesterol, and inflammation. If we know this to be true, why does the trend continue to grow? In one word, fear.

It is difficult to admit that there is a problem. If we do admit that there is a problem then that means we must do something about it. Otherwise, we look and feel worse. We may think that people perceive us as failures or that we let them down by acknowledging we need to lose weight but don’t. Revealing our health issues to others and ourselves means we accept responsibility for our current state of affairs. We look awfully foolish if we own our obesity yet continue with life as if we never did.

The fear of admitting to ourselves how unhealthy we are creates a ripple affect that can be overwhelming. So, rather than deal with the problem, we bury ourselves in life. We pretend we are fine with our body. Fear can keep us stuck exactly where we are. But that fear can rob us of a longer life. It can also rob us of living pain-free. Choose to look at your current health as an opportunity to become the best version of yourself and put your fear in a corner. Today.

Athletes, Performance and Chiropractic Care

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Kids start playing soccer at the age of 4, if not earlier. It’s almost comical to watch a game at this age because most of are running simply because everyone else is. There are always those players who “get it”though. They are the ones who score all the goals and running ahead of the pack.

Youth sports plays an integral part in the social life of many families starting at an early age. As these young athletes grow, many parents continue their training by signing up for select and travel teams. Level of play intensifies at each age and it is not uncommon for kids to play the same sport year round. Competition becomes fierce as kids approach high school and college.

With this intensity, the need to be injury-free and performing at the highest level become paramount. Inevitably, however, an injury occurs, either from trauma or repetitive use. When this happens, the athletes primary concern is returning to the game as soon as possible. Other concerns involve elimination of pain and treatment that is non-invasive plus non-pharmacological. Chiropractic care is essential to sustaining this high level performance in a way that meets the needs of today’s competitive athlete.

Parents will invest tremendous sums of money in their child’s lessons, training, camps, equipment, and conditioning. Many times at the expense of anything else, especially if more is at stake such as a scholarship, either in the future or now. There can be a lot at stake in keeping their athlete healthy and well.

If we look at the highest level of sports, you will find a chiropractor on staff. You will also find chiropractors at the Olympic games, too. These professional athletes recognize that chiropractic adjustments have shown to improve performance and pain reduction. They also recognize a chiropractor’s ability to improve nervous system function to enhance faster reaction times. What athlete doesn’t want that?

At the end of the day, every patient deserves to be treated like an elite athlete in the care they receive.

Addressing Pain Once and for All

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At Damron Chiropractic & Wellness (DCW), people come to us who have been told by other health care practitioners that they were unable to help them. Usually the reason was because they could not determine the source of their problem. The person is typically referred to other specialists, only to be given the same information. How frustrating and expensive this situation can be. Fortunately, collaborative care through chiropractic, therapeutic massage, rehabilitation, and nutrition provides the solution that person has been searching for all along.

Imagine being given a band-aid to stop the bleeding of a deep cut that really needs stitches. Is that the best solution? Would that effectively stop the blood flow? Yet, many of us accept that reality when we take pain medications if there is no long-term solution. While the pain may subside, the problem still persists. When does the cycle end?

Solutions. People like them. We also like to live without pain. So, how can one get an effective solution to their pain, without the band-aid approach of pain medications? The answer is chiropractic care. The approach and results are unique to this field of health care.

Chiropractic is a holistic approach, meaning the entire body and it’s systems are considered in a diagnosis rather than only one or two. For example, a patient with bladder pain is typically treated for their bladder pain. But what if the problem persists, even after treatment. The patient could be referred to urology. But what if nothing is found and the problem still persists? Perhaps this scenario sounds familiar to you, however with another type of pain like the head, back, leg, or neck. How was that pain resolved? Is there still pain?

Time and again we see patients that have found no solutions from other doctors. As almost a last resort they decide to see a chiropractor. The results are profound. It’s time to change the perception of chiropractic care for the 80% of the population that has never seen a chiropractor. Rather than trying to convince you of the benefits, we encourage you to check out our Google and Facebook reviews to learn more.

 

Treating Pain and Inflammation

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Treating pain and inflammation in the U.S. focuses less on the underlying cause and more on the symptoms of pain, especially when it is chronic. It is a temporary solution that only masks the real problem. While the patient may experience pain relief, it is only a band-aid approach that is accompanied by health risks. Risks from the medicine prescribed to the body’s response to the pain.

Chronic pain typically goes hand-in-hand with inflammation, which is how the body protects itself from injury. The role of the inflammation response is to:

  • remove harmful stimuli such as damaged cells, irritants or pathogens.
  • begin the healing process.
  • restore the body to normal function.

A prolonged state of inflammation increases the risk of other diseases especially as we age. Poor lifestyle choices and a sedentary lifestyle are sources of inflammation which has a detrimental effect body’s ability to effectively process it. This gradual decline over the years opens the door to conditions such as arthritis, chronic fatigue, sciatica, fibromyalgia, diabetes, and cardiovascular disease. Somehow we expect our body to withstand constant stress, day after day, year after year and remain unaffected by it.

Western medicine typically treats chronic pain with anti-inflammatory medicines. These medications are associated with long-term health problems, in addition to addiction. A better solution that avoids these pitfalls is chiropractic care. Why? Because pain is resolved through a combination of spinal adjustments, massage, proper nutrition, and rehabilitation. Identifying the cause of the pain allows for effective treatment of it.

Today, more and more people are choosing to see a chiropractor when experiencing chronic pain. And finally reclaiming their lives in the process.

 

Commit to Your Health

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Bringing a child to the grocery store is challenging. A battle typically ensues that is a balancing act between food that promotes good health and food that does not. When we grow up things are no different. We battle ourselves over how much we should indulge ourselves and how well we should eat. As an adult the difference is there is no one telling us ‘no.’ We are left to make decisions for ourselves; countless ones, each and every day.

We can face making too many bad choices over a long period of time. Things like too much fast food, not enough water or exercise, eating processed foods, and skimping on sleep. At some point in our life we second guess our bad choices. We want to change, but change can be difficult and it take time to see results.

However, change can happen if we are committed to ourselves. After awhile, poor lifestyle choices ultimately have a domino effect on our bodies from weight gain, high blood pressure, high cholesterol, type 2 diabetes, and obesity. It can even then lead to conditions like chronic pain in places like our back, neck, and legs.

A healthier life means surrounding yourself with others that have the same wellness goals as you. That doesn’t necessarily mean joining a health club (although those are fantastic places to find those people) but rather doing simple things like:

  • walking with a friend.
  • heading to the local farmer’s market and talking to the farmers about their produce.
  • packing a lunch for you and a co-worker instead of going out to eat.

It’s amazing how surrounding yourself with the right people in the right environment can inspire you. At Damron Chiropractic & Wellness (DCW) we work hard to create an environment of wellness. We work hard to be a positive influence in people’s lives through weight loss, alleviating pain, strength training and healing gut issues. We are committed to your health, but are you committed too?

Neck Pain

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Neck pain is not synonymous with getting older. However, many of us equate getting older with aches and pains. Below is a testimonial from one of our patients about how she thought just that. That is until she was referred to Damron Chiropractic & Wellness:

“I started at Damron on the referral of my massage therapist and, to be honest, I was not expecting a whole lot. I had lived with pain in my neck and lower back for so long I did not even realize there was something wrong. Or that it even could be fixed! Dr. Damron and crew took me in right away. They made me feel part of their family and I started getting better!

The improvements did not last long. Dr Damron explained that in order for the results to stay, I needed to strengthen my muscles so they would remain in the correct alignment. Made sense. So, I started seeing Jaimie Hensley, DCW’s Rehabilitation Coordinator, three times a week. That’s when things really started to work! The exercises Jaimie has me do, seem innocent enough, but they aren’t! They really work! And the stretching exercises she has me do simply make me feel good!! I am now about finished with my rehab program. My lower back is at about 100% and my neck is almost there. To top it off, I have more muscle tone, lost some weight and I feel so much better about myself than when I started!”

– Lynn Zimmer

The truth is that getting older can be a wonderful thing. You can be fit, feel good, and pain-free. The choice is ours as to which path we choose. We don’t need to learn to live with neck pain, back pain, or any pain for that matter.

Chiropractic Adjustment Answer

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a chiropractic adjustment can help minimize your health concerns.

Aches and pains. The older we get, the more we seem to have them. Some we know the reason why, but some we don’t. Raking leaves means our back will ache the next. But, what if we wake up one morning and suddenly have pain radiating from our shoulder and don’t know why?

Recently, I had an experience like that. While getting myself ready one morning I felt a sharp pain to the right of my sternum as I was putting a necklace on. It hurt when I inhaled and bent over to put my shoes on. The mind begins to race when we have unexplained pain. We begin to think about all the things it could be – cancer, heart attack, stroke, aneurysm – lots of bad things. It’s a natural reaction and I did the same thing.

The pain continued throughout the morning. Shortly before noon I asked Dr. Damron what it could be that was causing my chest to hurt, especially when I inhaled. Without hesitation he responded, “Oh, you have a rib out of place.” I looked at him in disbelief. He then added, “This is common, but fixable.” A chiropractic adjustment was my solution. Immediately following the adjustment I noticed an improvement in my pain level. Dr. Damron told me that I would be sore for the rest of the day but should be much better the following morning. He was right.

I was sore for the rest of the day, but it was much more manageable. I also wasn’t worried it was some life threatening disease. The next morning I was pain-free. It was relief to know that the pain had an explanation and it was addressed rather quickly with an adjustment. How many times do we find ourselves going to various doctors to determine the cause of our pain? Think of the costs involved. At DCW established patients receive same day care and better results.

It doesn’t get any better than that.

Pain and the Choices We Make

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Imagine two closed doors. You have a choice as to which one you will open. The only information you have been given to help you decide is the following:

Behind the first door is something that you are familiar with. The results you are looking for are not 100%. It may cost you more, but there are no surprises. 

Behind the second door is something that you are not familiar with. However, the results you are looking for are closer to your ideal. It costs less but there are surprises, ones you will like.

You have two options because of a health problem that is affecting your quality of life, pain. So, given the two options, which door do you choose?

A recent study published in the Journal of Manipulative and Physiological Therapeutics (JMPT) revealed three reasons to choose the second door – “superior satisfaction ratings, reduced costs, and similar outcomes to medical care.” Chiropractic care represents the second door. The first door the care received by a medical doctor (MD). Not surprisingly, most of the U.S. population chooses to visit a medical doctor first when it comes to relieving pain. In the study, 403 patients saw a medical doctor and 316 patients saw a chiropractor as their first choice of care for “their spinal, hip, or shoulder pain.” A questionnaire was completed on day 1 and at 4-months to evaluate the patients pain, the care received, and the costs of care.

The results of the study:

  • Patients treated by a chiropractor experienced a greater reduction in pain.
  • Patients treated by a medical doctor first were less likely to be satisfied with the care they received.
  • Those treated by a chiropractor were more satisfied with the outcome of the care they received.
  • The costs were much lower for those who were treated by a chiropractor.

Now, given what you have learned, which door would you choose?

Why We Need Mobility and Stability as We Age

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In our youth we take many things for granted – our health, time, money, high metabolism, and there will be food on the table when we get home. We have a sense of immortality, that nothing bad will happen to us. It is the gift of our youth, ignorance. You can tell by how kid behave on the playground this sense of innocence. Climbing, running, swinging, it seems they are showcasing the benefits of their youth. Compare this to those who are living in a nursing home. The sharp contrast in both the mobility and stability between the two groups is obvious.

Mobility implies freedom. The freedom to move from one place to another. The ideal is the ability to move easily and without pain. Stability, on the other hand, implies strength and steadiness. Children manifest both. The older we get, the more we need to work to keep both. However, the reality is that we don’t appreciate what we have until it is gone. According to the most recent statistics published by the CDC, over a third of U.S. adults are obese (11/2015). But it doesn’t stop there. In addition to the extra weight, type 2 diabetes, heart disease, stroke and certain cancers are also connected to obesity. So, what happened? In one word, life happened.

Mobility and stability are not only for the young. Granted, it is easier for our youth to be like that because not enough life has happened yet. However, as we age, keeping our mobility and stability is essential to living well and here’s why. Mobility is freedom. Being mobile allows us to remain active which helps keep us fit. Stability helps to prevent falls. Falls, especially in older people, contribute to broken bones and other injuries. These consequences of falls can affect our mobility which in turn can affect our weight and create further health issues.

At DCW, we help our patients with both mobility and stability through our Rehabilitation Department. We make it a priority to individualize treatment plans to ensure each patient can improve their ability to move without pain. We also incorporate balance exercises to strengthen stability. While we cannot be young again, it doesn’t mean we can’t reverse the effects of time on our body and regain our movement.

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

Hours

Monday 9-1 & 2-6

Tuesday 9-1 & 2-6

Wednesday 9-1 & 2-6

Thursday 9-1 & 2-6

Friday 8-11

Saturday and Sunday CLOSED

Contact information

 3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com