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Moms Deserve Wellness Checks Too

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Summer is a time for relaxation, no schedules, vacations, and poolside gatherings. It’s a time to catch up with family and friends, work on that tan, and catch up with your reading. It’s also a time to let things go. Mom’s especially are guilty of this, but not in the way you might think. There’s no letting go of keeping the kids occupied during the lazy days of summer, or staying on top of going to all the graduation parties, neighborhood barbecues, dinners with friends. Moms forget that summer is for them, too.

Now that school is back in session, it is time for moms to take inventory of themselves. After three months of putting everyone else’s needs first, the time has come for self. Fall is the perfect time for moms of all ages to also schedule back to school wellness checks. To uncover the causes of any pain or discomfort they might have been experiencing over the summer, yet postponed doing anything about it. Maybe it was that lumpy mattress on vacation that caused your back to start aching. Or the extra weight put on from those frozen margaritas and pizza parties. Or even all the time spent on getting your child ready for college over the summer that sidelined your exercise regiment.

No matter what the reason, there are a few simple steps a mom can take to help get herself feeling good and back on track.

  • Schedule a massage.
  • Visit your chiropractor to get yourself back in alignment and address any pain or discomfort.
  • Increase your water intake.
  • Get outside and walk.
  • Set an earlier bedtime to offset the earlier morning schedule.
  • Call another mom and schedule time during the week to workout together.

Every time you schedule a wellness check for your kids, schedule one for yourself too. Taking steps to relax and de-stress will have a tremendous impact on your energy levels, mood, and stamina. Even if it’s scheduling a massage once a month. Investing in bettering yourself is the best gift you can give your family.

Choosing a Chiropractor

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Educating ourselves helps us to make better decisions. For example, the first time we buy a car or a home, we look for as much information as possible. This knowledge minimizes our risk of making a bad decision. One that can save us money, reduce stress, and manage our expectations. The same can be said when considering to see a chiropractor. For many of us, this is something we have never done before. However, if we approach it the same way we did with our first car or home purchase, we will make the right decision in choosing a chiropractor to invest our wellness care in.

One of the first questions a person begins with is, “What should I look for when choosing a chiropractor?” Here are a few things to consider as you research:

  • Does the doctor offer a multi-functional approach? In other words, is there more than chiropractic offered at the office? For the best outcomes, look for a practice that also offers massage and rehabilitation. Why? Because pain usually involves not only the skeleton, but the muscles as well. The muscles are holding the skeleton in place, even in a painful place. You cannot only fix one without addressing the other, or no progress can be made. Likewise, with rehabilitation. The muscles need to be retrained on what their “normal” position should be.
  • Does the practice offer testimonials on both their website and Facebook? This will tell you a lot more about the quality of care the doctor provides.
  • Are the hours convenient? Evening and weekend hours are always a bonus!
  • If there is a New Patient Special, does it sound too good to be true or reasonable?
  • How important is education? A good doctor will be focused on educating the patient on how to stay healthy and well.
  • What about the website? Is it relevant and up to date?
  • What is his or her wellness philosophy? Is it a care plan designed to get you back on your feet again in a set amount of time or indefinite weekly visits? There should always be a goal where progress is checked.

In the end, you will do yourself a huge favor by learning as much as you can before choosing a chiropractor. It may also be one of the best decisions you ever made, too.

Who’s Carrying Your ‘Journey of Life’ Baggage?

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The country of Nepal, located in southern Asia, is best known for the majestic Himalayan Mountains. Mount Everest plays the starring role, as many seek to conquer its incredible height by climbing. To reach the top requires extensive training, the highest quality equipment, and an expert to guide you. Perhaps the most important of all three is the guide. In Nepal, these guides are called sherpas. These natives not only guide but carry the climber’s equipment, which is usually more than 100 pounds. In order to reach the top of Everest, a sherpa is a must.

We can compare the journey of life to that of climbing a mountain like Mount Everest. When we are young, we find ourselves at the base of the mountain. There’s really no need for specific gear, aside from proper walking shoes maybe. The journey is easy. As a child, we recover quickly from injury, get plenty of sleep, don’t worry much, and eat what we want.

As we begin our ascent, we may not even realize it because the incline is so slight. Yet, we are still moving forward in our journey of life, into our teen years and early adulthood. Many of us play sports, enjoying the intensity of it. But that also comes with more intense injuries from fractures, concussions, and even surgery to repair things. Again, we recover quickly. We are young. Eating what we want, when we want – like those midnight fast-food runs!

Climbing still further up that mountain, we begin to feel the incline. We need more gear to keep us moving forward. The sherpa is ready for this. In our life, our 20s and 30s mean career and kids. This also means lack of sleep, a more sedentary lifestyle, and a body that takes on a bit more weight than it should. But, it seems to be the norm for people your age so you just accept it.

As the climb continues, the oxygen levels get thinner, the temperature decreases, and the journey much more difficult. Thank goodness for the sherpa and all that extra gear. If only we had a sherpa in real life! Unfortunately, we are our own sherpa, carrying all the baggage we accumulate over the years. From extra weight from lack of exercise; fatigue from lack of sleep due to career, kids, hot flashes, pregnancy, and worry; to injuries we might have sustained from accidents or falls. In other words, life happens.

The good news is that we can choose to offload some of the “gear” we are carrying as our own sherpa through self-care. In other words, we can choose to lose that extra weight, we can choose to help ourselves handle stress through massage or working out, we can choose to resolve that pain we have been dealing with for years. A solution like this does not just happen. It requires a commitment to oneself and the desire for change.

DCW can be your sherpa in life. Helping you to offload extra “gear” that you really don’t need on your journey of life whether it be extra weight, chronic pain, or stress. The nature of your climb is in your hands.

Gout and Chiropractic Care

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When cells die, which happens at a rate of millions per second, they release substances called purines. Purines are broken down into uric acid which is then removed by the kidneys. Sometimes there is more uric acid than the kidneys can eliminate. When this happens, the uric acid content in the body steadily increases. This condition, called hyperuricemia, can lead to the development of crystals in the joints and tissues. It is these crystals that cause the pain and inflammation associated with gout.

It is common for the pain to register at a 9 or 10 by those who suffer from this condition.  This pain can last for several days, too. In addition to pain, other symptoms of gout include:

  • stiffness
  • swelling
  • redness
  • tenderness

The occurrence of gout has been documented for over 4,000 years. It was once considered a king’s disease due to the foods that triggers its onset, which are all high in purine as well:

  • alcohol
  • red meat
  • shellfish
  • organ meats

Gout is a form of arthritis that typically manifests itself in the joint of the big toe. Other areas include the joints of the knees, feet, and ankles. The first common sign is pain and swelling of the big toe, with men over the age of 45 more likely to suffer from this condition. However, other health issues such as high blood pressure, diabetes, heart or kidney disease are present first. But gout does not discriminate. Both young and old, male and female can develop it.

Chiropractic care is an often overlooked treatment option for gout sufferers to alleviate pain with adjustments, therapeutic medical massage, and dietary supplements. Unfortunately, many of the medications prescribed to treat this condition come with serious side effects. These include stomach pain, headache, nausea, diarrhea, rash, elevated blood pressure, and decreased kidney function.

A chiropractor can help a gout sufferer manage their symptoms holistically and without side-effects. Including help with diet and exercise. The ultimate goal is improving quality of life, minimizing or eliminating pain, and improving mobility.

Avoid the “Perfect Storm” of Disease-Care

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In 2000, George Clooney and Mark Wahlberg starred in the movie “The Perfect Storm”. It is based on the true story of a commercial fishing vessel lost at sea during a storm. This storm was exceedingly rare due to the combination of adverse weather factors. In the chiropractic world, we see a lot of people who got caught in a perfect storm. Negative and unpredictable factors affect their lives in such a way that their quality of life is significantly diminished. Factors such as:

  • a sedentary lifestyle
  • car accident
  • work related injury
  • smoking
  • poor diet
  • diabetes
  • obesity
  • chronic pain

Some factors can be self-made, others can be simply bad luck or hereditary. Either way, these factors can create a perfect storm that equates to illness. At Damron Chiropractic & Wellness our goal is wellness for life. We take a person’s perfect storm and work with them utilizing chiropractic, rehabilitation, massage and nutrition.

We hear a lot about disease care with people suffering from chronic conditions. Rarely is there any press on wellness. Wellness means that a person is feeling good and looking good. In our world, being well means the perfect storm is over and that person can get back to doing what they love with a higher quality of life.

Life can give us lemons, and lots of them. But we do have a choice. We can choose to settle for what life hands us or decide to seek help. This does not mean using a band-aid approach either, as tempting as that might be. Rather, it means finding a resolution once and for all by ignoring disease-care. Disease-care actually cares for the disease and not finding out what is causing it in the first place. The presenting symptoms may appear to be coming from the leg, but it is really nerve interference in the spine. Treating the leg pain with disease-care does not address the nerve interference in the spine. Consequently, the leg pain will return. That is not wellness.

If you suspect a perfect storm in your life there is a solution. Life happens, but wellness does not, unless you decide to seek it out.

Combating Stress Overload

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Living in such a fast paced society we may find it difficult to know what it really feels like. It is our norm, the only thing we have been exposed to. Yet, our body is not designed to function in this way. While it would be nice to have an owner’s manual for our body. Something that explains the warning signs (or indicator lights) when if there is a problem. Imagine how easy managing our health would be then! Have a question, check out the owner’s manual!

Unfortunately, life is not designed this way. Because we do not have an owner’s manual it is completely up to us to know our body. Know what it feels like to feel good, to suspect there is a problem, understand how each system is connected to the other. We need to learn how to identify symptoms, causes, and effects. Most importantly, we need to know how our body optimally functions so we can provide it with the care it needs to thrive.

Modern day society has led us to believe that stress is normal. To be successful in life means pushing ourselves harder and longer. However, this comes with a high price. The price we pay is not immediate, but rather a series of symptoms, or indicator lights, that add up over time. Eventually, our body simply quits on us, leaving us with a major health crisis.

Below are several symptoms to help you determine whether or not you are stuck in stress overdrive:

  • Food cravings – Our craving for salty or sweet foods intensifies when we are under stress because it provides energy and replenish our systems. Have your cravings increased?
  • Negativity – Stress causes us to be more judgmental and irritable. Have you been cranky lately?
  • Sleep deprived – Being over-stressed makes sleeping soundly more difficult. Do you wake up in the morning feeling exhausted?
  • Belly fat – High stress creates higher levels of cortisol in our body. This excess contributes to extra weight around our middle section. Have you been frustrated with your inability to lose weight?

It is possible to reverse this stress cycle if we make the effort. Here are a few ideas to offset the stress in our lives, especially if we find ourselves in stress overload:

  • Take time each day to breathe slowly and deeply for at least 5 minutes.
  • Go outside and walk or simply sit and enjoy the scenery.
  • Enjoy a relaxing bath.
  • Try yoga.
  • Create space in your home for meditation and practice quieting your mind for 10 minutes.
  • Call a good friend.
  • Get a massage.

Remember to be aware of your body’s indicator lights. When given the warning, be proactive and don’t let stress take its toll on your body unnecessarily.

Addressing Pain Once and for All

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At Damron Chiropractic & Wellness (DCW), people come to us who have been told by other health care practitioners that they were unable to help them. Usually the reason was because they could not determine the source of their problem. The person is typically referred to other specialists, only to be given the same information. How frustrating and expensive this situation can be. Fortunately, collaborative care through chiropractic, therapeutic massage, rehabilitation, and nutrition provides the solution that person has been searching for all along.

Imagine being given a band-aid to stop the bleeding of a deep cut that really needs stitches. Is that the best solution? Would that effectively stop the blood flow? Yet, many of us accept that reality when we take pain medications if there is no long-term solution. While the pain may subside, the problem still persists. When does the cycle end?

Solutions. People like them. We also like to live without pain. So, how can one get an effective solution to their pain, without the band-aid approach of pain medications? The answer is chiropractic care. The approach and results are unique to this field of health care.

Chiropractic is a holistic approach, meaning the entire body and it’s systems are considered in a diagnosis rather than only one or two. For example, a patient with bladder pain is typically treated for their bladder pain. But what if the problem persists, even after treatment. The patient could be referred to urology. But what if nothing is found and the problem still persists? Perhaps this scenario sounds familiar to you, however with another type of pain like the head, back, leg, or neck. How was that pain resolved? Is there still pain?

Time and again we see patients that have found no solutions from other doctors. As almost a last resort they decide to see a chiropractor. The results are profound. It’s time to change the perception of chiropractic care for the 80% of the population that has never seen a chiropractor. Rather than trying to convince you of the benefits, we encourage you to check out our Google and Facebook reviews to learn more.

 

Treating Pain and Inflammation

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Treating pain and inflammation in the U.S. focuses less on the underlying cause and more on the symptoms of pain, especially when it is chronic. It is a temporary solution that only masks the real problem. While the patient may experience pain relief, it is only a band-aid approach that is accompanied by health risks. Risks from the medicine prescribed to the body’s response to the pain.

Chronic pain typically goes hand-in-hand with inflammation, which is how the body protects itself from injury. The role of the inflammation response is to:

  • remove harmful stimuli such as damaged cells, irritants or pathogens.
  • begin the healing process.
  • restore the body to normal function.

A prolonged state of inflammation increases the risk of other diseases especially as we age. Poor lifestyle choices and a sedentary lifestyle are sources of inflammation which has a detrimental effect body’s ability to effectively process it. This gradual decline over the years opens the door to conditions such as arthritis, chronic fatigue, sciatica, fibromyalgia, diabetes, and cardiovascular disease. Somehow we expect our body to withstand constant stress, day after day, year after year and remain unaffected by it.

Western medicine typically treats chronic pain with anti-inflammatory medicines. These medications are associated with long-term health problems, in addition to addiction. A better solution that avoids these pitfalls is chiropractic care. Why? Because pain is resolved through a combination of spinal adjustments, massage, proper nutrition, and rehabilitation. Identifying the cause of the pain allows for effective treatment of it.

Today, more and more people are choosing to see a chiropractor when experiencing chronic pain. And finally reclaiming their lives in the process.

 

Why You Should Treat Pain Like an Injury

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Have you ever wondered why many of us do not treat our pain like we treat an injury we sustain? It’s important to understand why we should view them equally.

Remember when you were growing up and your parents would send you upstairs because they were entertaining? The expectation was that you would not interrupt the evening unless there was an actual emergency. To head downstairs because your brother or sister was hogging the television simply would not cut it. To make it crystal clear your parents would say something like, “Unless someone is bleeding or the house is on fire, do not come downstairs.” That was some serious business. There was no question as to what constituted a situation that needed immediate attention. If only the rest of life was that crystal clear.

Pain is one of those things that would be much easier to deal with if its source was obvious. Unfortunately, we usually decide to dismiss the discomfort, take medications, or simply live with it. But what if we decided to treat pain like we would an injury, such as a broken bone or other trauma? If we did that, far fewer people would willingly accept settling for a lower quality of life. The cause of symptom would be addressed correctly and the needless suffering would be over. Perhaps it’s time to change our perception of what defines an injury and how to go about true healing.

What we don’t realize is that there are solutions to resolving our pain. Solutions that many of us have never considered because of misconceptions and misinformation. One solution in particular is the care provided by a chiropractor. This specialist takes a holistic approach, where the nerves in the spine communicate with every part of the body. An interruption in any of these nerve communications creates symptoms such as pain. With chiropractic treatments such as:

  • adjustments
  • decompression
  • therapeutic massage
  • traction
  • electrical stimulation and
  • rehabilitation

the body heals and relief is found. Pain can be optional, but only if we treat it as such.

Unhealthy Choices

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Going through each day is like walking through an amusement park. There are constant distractions in the form of unhealthy choices. It could be tempting desserts, a late night cocktail, a quick meal at a fast food restaurant, or vegetating on the sofa with a bowl of popcorn and a great flick. Our bed might just be too comfy to get out of early to work out. We need that extra boost of energy mid-day with a diet soda or a fancy coffee to get us through. Someone in the office brought in a cake to celebrate a milestone. There’s a box of donuts in the break room. The daily distractions that keep us off the path of wellness are too numerous to count. So what are we to do?

Maintaining a life of wellness requires discipline from an unhealthy lifestyle. Discipline because we need to be aware of our choices on a daily basis. Wellness also requires accountability to ourselves. We can make the wrong choice but should strive to do better the next time. To help with these daily distractions, it helps to surround ourselves with others who also want to live in wellness. It will be those people who will encourage us to avoid the distractions and make the better choice. Whether it be choosing water over soda, fresh fruit over cake, or going out for a walk versus sitting at home.

The team at DCW takes our role as your accountability partner very seriously. We act as your training wheels, holding you up until you are ready to sustain yourself. Minimizing the daily distractions and increasing your awareness of what your body is telling you. Helping you to understand the benefits of chiropractic care, therapeutic massage, proper nutrition, supplements, stretching and strength training. Education is the foundation to your success. Having the knowledge allows you to take those training wheels off and sustain the wellness you’ve created. It also allows you to know what your body need and when.

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

Hours

Monday 9-1 & 2-6

Tuesday 9-1 & 2-6

Wednesday 9-1 & 2-6

Thursday 9-1 & 2-6

Friday 8-11

Saturday and Sunday CLOSED

Contact information

 3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com