Damron Chiropractic & Wellness

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Reversing Sedentary Lifestyle Health Risks

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Physical inactivity is on the rise, both at home and work. If we compare ourselves to older generations, access to technology and convenience has encouraged this lack of movement. Not to mention commuting to work and school in increasingly congested areas. Then sitting for hours at a desk each day only to head back home to sit for dinner and finally go to bed. Modern society almost requires a sedentary lifestyle. And we have accepted this wholeheartedly. However, research is revealing a direct correlation between this inactive lifestyle with certain health risks.

It requires effort to exercise regularly. We also need to dedicate time to do it. And while it does not provide immediate results, like what we are conditioned to expect with our digital world, we need patience, too. All things our modern day society does not promote. Yet, this same research is also looking at what it will take to change this unhealthy trend. For example, to reverse the health risks of sitting for eight hours a day, 60 minutes of exercise may be required. Think about that for a moment.

Perhaps you are wondering what could be so bad about sitting for extended periods of time. Well, let’s take a look:

  • Heart Disease
  • Muscle Degeneration
  • Leg Disorders
  • Back Pain
  • Foggy Brain
  • Neck and Shoulder Strain

So, now you are probably thinking to yourself, “This can’t be true, I’m just sitting.” Truth is that our bodies are designed for movement. And extended periods of inactivity don’t allow it to function as it should. When muscles are slow to burn fat and blood flow decreases, fatty acids have more opportunity to clog arteries. Extended periods of sitting have been linked to high blood pressure, high cholesterol and heart disease.

Muscles that have been restricted in use begin to degenerate. Also, slumping while sitting puts strain on muscles to compensate where they shouldn’t. Leaving a person with a poor posture and pain, not to mention poor circulation especially in the legs. In terms of brain function, decreased blood flow also affects the oxygen getting to the brain, hence we experience brain fog. It is more difficult to concentrate on the task at hand, plus we feel sluggish.

We do not need to let this be our outcome if we take steps today to change our sedentary lifestyle. To counter the affects of a sedentary lifestyle requires awareness of our daily schedule. In other words, how much time we are spending sitting each day. Choosing to break the monotony with walks, exercise, taking the stairs, stretching, and seeing a chiropractor for periodic adjustments all help.

While we may not be able to change our commute, our job, or even the conveniences of modern society, we can change what we do in our free time.

Make Your Training Personal

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Walk into any local gym or fitness center and chances are you will soon encounter a personal trainer. Couple that with all the equipment, free weights, and class offerings and it’s no wonder that some people steer clear of these places. It can be a bit overwhelming and confusing, plus uncomfortable if your goal is to lose weight. Not because you want to lose weight, but because you might see people there who don’t need to lose weight. There’s nothing worse than comparing ourselves to others, especially in a public setting.

People may mistake personal trainers as those who just help us use the exercise equipment. And while that may be a part of what they do, it certainly is not all. Training, whether it’s to lose weight, build strength, or trim inches, requires specific strategies to make it personal to you. Adding to that any physical limitations a person might have due to a past injury or surgery, plus their current physical condition makes working out even more personal. The good news is that the ideal personal trainer will develop a program that is unique to the person. Utilizing benchmarks to note progress. A personal trainer will always be ready to make changes, too, always keeping in mind the individual’s goals.

If the idea of joining a gym intimidates you, that’s okay. It’s also normal. But, that should not be a reason to stop you from getting healthy again. Perhaps you don’t know where to start. Maybe you have concerns, questions, or fears. That’s okay, there is a place you can go to get you on the right path, in a setting that is more private. One of the unique benefits at Damron Chiropractic & Wellness is our Rehabilitation Department. Many chiropractic offices do not offer this valuable service to their patients.

Working with our Rehabilitation Specialist is like the training wheels you had on your bike. Support until you no longer need it with training that is personal to you. No matter what your goals are: to lose weight, gain strength, increase mobility, or lessen pain. By addressing what is holding you back, our Rehab Specialist will help you reach your specific health goals. You will also know when it’s time to graduate, when it is time to join that gym. When that time comes you will no longer need those training wheels.

 

Ever Suffer From Leg Cramps?

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If you have ever suffered from a muscle cramp you know how painful they are. Cramps can happen at any time and at any age. Plus, they can occur in any part of the body, too. The most common type of cramp is what many call a “charlie horse”, that is one that happens in the calf muscle. It’s important to understand why they happen and how to relieve the pain because as we age, the likelihood of experiencing cramps increases to 70% over the age of 50.

Being active does not reduce the chances a person will have a cramp. In fact, being active can actually cause one. The key is understanding what triggers a cramp to occur in the first place, so you can do your best to avoid one.

  • Lactic acid buildup in the muscles caused by overexertion.
  • Causing muscles to overstretch whether from exercise, chores, or horseplay.
  • An imbalance of the minerals that are responsible for muscle contraction and relaxation.
  • Dehydration whether from sweating or medications.
  • Long-term inactivity such as from sitting on an airplane.
  • A symptom of an underlying illness.
  • Simply getting older.

Cramp triggers can happen individually or together. For example, someone may have an overseas flight and also be taking a statin drug for high cholesterol. The point is, be aware of your potential triggers based on your age, health, and physical activity. If you do experience a leg cramp, there are several steps you can take to help relieve the pain. At the first sign of a cramp, rub the muscle affected. You can also, stretch your calf muscle by flexing your foot up and down. If you can walk, try that, or even on your tiptoes. Relax the muscle with heat. If there is a nerve involved, chiropractic care can help, too.

Staying properly hydrated is important in preventing dehydration which can lead to cramps. You can also ensure your mineral intake is sufficient by eating potassium and magnesium rich foods, like bananas and cantaloupe, or use supplements. Also, always begin any exercise regiment with stretching. Plus, as you sleep, use a pillow under your calves to elevate your feet or lay on your side with loose blankets. Ultimately, cramps can be prevented through proper hydration, a well balanced diet, and regular exercise. Complementing that with the care a chiropractor provides will help eliminate nerve irritation, as well.

Don’t let cramps of any kind hinder your quality of life, no matter what your age.

 

Heartburn & Chronic Kidney Disease

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Good health is wealth. You can have all the money in the world, but if you don’t have good health then so what. One could argue that the definition of good health is differs from person to person. That, in fact, it is quality of life that matters more than good health. Either way, how you choose to live your life is key, regardless of limitations that may be out of your control. Such limitations could be type 1 diabetes, paralysis, or even arthritis. However, when we limit ourselves due to our own choices, who are we to blame if our quality of life suffers? Even if we don’t blame ourselves, perhaps denial has a part to play.

A recent article in the Cincinnati Enquirer (5/21/17) questioned the safety of heartburn medications. It appears there is a correlation between the use of certain drugs and chronic kidney disease. Upon further research, the overuse of these drugs called proton pump inhibitors, or PPIs, is of greater concern. The two most common PPIs are Nexium and Prilosec, both of which are very effective at treating reflux, ulcers, and heartburn. The overabundance of marketing has increased the use of these drugs in treating even minor indigestion. This is also a concern because it leads to a chronic dependence on these drugs.

Labeling indicates only a short-term use of PPIs, from a few weeks to a few months. However, people tend to use them for much longer, typically for years. Feeling good once again, people forget that the drug was only designed and approved by the FDA for a much shorter duration. Consequently, evidence suggests a correlation between PPIs and chronic kidney disease, which is now resulting in a class-action lawsuit against the manufacturers. The question we need to ask ourselves is why? Why the over-dependence on prescription medications when it is only a “band-aid” approach, at best? Why not take the time to uncover the true cause of the reflux, ulcers, and heartburn?

Perhaps the truth is that medications are too easy to get and take. Or perhaps we would rather not change our lifestyle to be healthier and settle for what we have always done. Chiropractic care allows you to improve your quality of life without the use of prescription medications. When stomach acid is not at the right levels a person experiences reflux and ulcers. PPIs work to block an enzyme that releases acid in the cells that line the stomach. A chiropractor will use supplementation, diet, and nutrition to heal the lining of the stomach first. Once this healing has occurred, the next step is to bring the stomach acid back into balance using supplements.

The “band-aid approach” comes with too many risks. While quality of life may appear to improve on the surface, it isn’t. The trade-off is a temporary fix for a chronic condition that could be far worse than the original problem. Do yourself a favor and seek to heal yourself inside and out through chiropractic care.

Can Chiropractors Treat Depression?

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Mental illness is a phrase that relates to any number of conditions that affect mood, thinking and behavior. These conditions can range from depression and anxiety to obsessive compulsiveness and autism. Today, what is most alarming, is the significant increase in people suffering from mental illness, specifically depression and anxiety. Yet, the most troubling is the increase among our youth. A recent article in Dynamic Chiropractic (May 2017) titled “Is It Time to Rethink Mental Illness? (Pt.1)” challenged society’s current approach to treating this trend.

Current remedies involve a doctor’s prescription intended to correct the chemical imbalance associated with a particular mental illness. The author of this article, Dr. Timothy Perenich, cited research that revealed this treatment to be ineffective. In other words, this research questions the chemical imbalance theory most doctors rely on. However, if this theory was true, “the drugs given to correct the imbalance should demonstrate clear efficacy.” (p.28) The author continued by stating, “In fact, evidence shows not only are these drugs largely ineffective, but they’re also dangerous.”

Unlike other diseases such as cancer and diabetes, many mental illnesses have no clear causes. Furthermore, they cannot be identified by common tests like an MRI or blood test. A diagnosis is actually an opinion. Dr. Perenich highlighted a direct correlation between the increase in diagnosed mental illnesses and the drugs available to treat them. The question we need to ask ourselves is who benefits? It definitely is not the patient looking for help.

Dr. Perenich is a Doctor of Chiropractic. His article challenges us to think about mental illness differently. That, perhaps, more can be done to treat a person suffering from depression or anxiety rather than with drugs. This is especially true with our youth. The side effects alone are enough to encourage a parent to look elsewhere for help. Some drugs can double the risk of suicide. Even the Journal of the American Medical Association concluded in 2010 that the most commonly prescribes drugs are not an effective treatment for depression.

So, what does this doctor suggest? Looking at the patient as a whole, in addition to taking all factors into consideration to find the hidden source of the depression symptom. Recent studies are showing that inflammation is linked to depression. This is associated with autoimmune diseases such as lupus and celiac. The field of chiropractic relies on a holistic approach. Looking at ALL factors that may contribute to a symptom like depression. Chiropractic care does not utilize any prescription medications to remedy a condition. Rather, a chiropractor relies on natural healing through herbs and nutrients, spinal adjustments, rehabilitation, and medical massage.

The current approach our society is taking is not working. Seems like looking through a different lens may be all it takes to find a solution.

Chiropractic Adjustment, Not Manipulation

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A recent article in Chiropractic Economics (10/6/16), highlighted something that is often misunderstood in the field of chiropractic. Titled “Manipulation vs. Adjustment,” the article addressed the differences between these two words and how each relates to something different in healthcare. However, people tend to use words interchangeably, without realizing they are actually using the wrong word. For example, using the word complement instead of compliment, of affect instead of effect. We can think terminology is all the same. But that doesn’t make it correct. So, what difference does it make if a person says a chiropractor uses manipulation rather than a spinal adjustment?

The reality is that it does make a big difference for three reasons. First, using a word incorrectly with someone who knows the correct usage sends the wrong message about you. Secondly, using the wrong term leads the other person to conclude something that may not be true. How can someone make an informed decision with only half-truths? Finally, words have the power to change perspectives. Why do people distrust politicians or lawyers?

The point is manipulation and adjustment may appear to be interchangeable as it relates to chiropractic care, but they are not. Manipulation is used in physical therapy and defined as “the forceful passive movement of a joint beyond its active limit of motion.” There are reasons why a physical therapist performs manipulation on a patient. However, if a chiropractor used manipulation on a person’s spine it would not be good. Rather, a chiropractor performs spinal adjustments, which is the opposite of manipulation. The adjustment is a corrective thrust used to unlock a vertebrae that is out of alignment. It is this misalignment that is irritating a nerve, which in turn is causing the pain.

A chiropractor has one goal, to restore the body to its ideal state. One where the body functions as it should, without pain or limited range of motion. This happens with an adjustment, not manipulation.

Feet and Back Pain

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The Leaning Tower of Pisa is an internationally known tourist attraction that draws millions of visitors each year. Located in Pisa, Italy, this bell tower built during medieval times began tilting to one side once construction got to the 2nd floor. Upon completion, the Leaning Tower of Pisa was leaning 15 feet because its foundation was too soft. As a result, during the almost 200 years it took to built (war caused 100 year gap in construction), the builders tried desperately to offset the leaning, even until present day.

The foundation of anything has a profound effect on the rest of the structure. While many things can be done to remedy the leaning, if the foundation is not addressed, ultimately the problem will still exist. There are many parallels between this tower and the human body.

Feet are the foundation to the human body. At birth, most people have perfect feet. By the age of 20, 80% of those have developed a problem. By the time a person is 40, most have some sort of foot condition. If our feet are our foundation, most of us are just like the Tower of Pisa. However, unlike the tower, we don’t tilt or lean. Instead, our hips, back, shoulders, and neck compensate for our problem foundation. Think of a zigzag line. The line begins at our feet. To offset the instability of the feet, the hips lean to one side. The back then offsets that by leaning to the other side. See the zigzag effect? This situation is what contributes to what is commonly called back pain.

Orthotic support plays a significant role in providing an effective treatment when this condition presents itself. A chiropractor can correct the misalignment of the spine, hips, and neck with adjustments, plus provide heel lifts, as well. With an improved foundation, the rest of the body must relearn its proper position. Effective chiropractic treatment will work to correct the problem and eliminate the back pain. Our feet give us our mobility. We needn’t sacrifice that as we age. Rather, we should do what we can to protect it.

Rehabilitation With Chiropractic Care

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Rehabilitation is an often overlooked piece of the wellness puzzle. We can be so focused on alleviating our pain today that a long-term solution is not considered. A proactive chiropractor will incorporate this key piece into their treatment. It will ensure that the source of the pain is not only alleviated, but corrected as well. The body must relearn its proper function. Otherwise it will go back to how it was before and the pain will return.

Pain is a powerful motivator. However, it typically needs to reach a certain point for us to actually do anything about it. Thresholds of pain vary from person to person. People can live with chronic pain and rationalize it away. But why should anyone get use to anything, especially pain?

Resolving pain is a journey for many individuals. It can start with taking over the counter pain relievers like aspirin or ibuprofen. But that only masks the symptoms. It does nothing to correct the source of the problem. Again, pain is a powerful motivator because once it’s gone life resumes. But over time, simple over-the-counter medications no longer work. Pain then motivates a person to see their primary care provider. Prescriptions are written for pain. Symptoms have yet again been addressed, but the cause still exists. By the time a person walks through the doors of Damron Chiropractic & Wellness, they have seen countless doctors and the pain is still there.

Chiropractic care is individualized. This means that treatment addresses the unique problems a person is experiencing. It is not a “one size fits all” solution. Chiropractors are beginning to realize that some patients require a retraining. A retraining of certain muscles to prevent the body from returning to the position it was in when they first arrived at the office. Enter rehabilitative care.

Rehabilitation is an effective means to improve strength and mobility. This approach allows the patient to rebound faster. It also has lasting effects, too. Pain does not return as it had before with other remedies. Muscles are no longer able to pull the bones back to their old position. A position that caused the pain. Rehab allows muscles to do the job they were originally designed to do.

If pain is your constant companion, consider seeing a chiropractor that has a multi-disciplinary practice. One that utilizes rehabilitation to give you the relief you have been searching for. Don’t let it be your last option on your journey to become pain-free. Appreciate the intricate nature of your body. Understand the effects daily wear and tear can have. It took years of living to get to where you are today. Results are not instant. But results will be worth it if you are patient and give your body time to change.

Gout and Chiropractic Care

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When cells die, which happens at a rate of millions per second, they release substances called purines. Purines are broken down into uric acid which is then removed by the kidneys. Sometimes there is more uric acid than the kidneys can eliminate. When this happens, the uric acid content in the body steadily increases. This condition, called hyperuricemia, can lead to the development of crystals in the joints and tissues. It is these crystals that cause the pain and inflammation associated with gout.

It is common for the pain to register at a 9 or 10 by those who suffer from this condition.  This pain can last for several days, too. In addition to pain, other symptoms of gout include:

  • stiffness
  • swelling
  • redness
  • tenderness

The occurrence of gout has been documented for over 4,000 years. It was once considered a king’s disease due to the foods that triggers its onset, which are all high in purine as well:

  • alcohol
  • red meat
  • shellfish
  • organ meats

Gout is a form of arthritis that typically manifests itself in the joint of the big toe. Other areas include the joints of the knees, feet, and ankles. The first common sign is pain and swelling of the big toe, with men over the age of 45 more likely to suffer from this condition. However, other health issues such as high blood pressure, diabetes, heart or kidney disease are present first. But gout does not discriminate. Both young and old, male and female can develop it.

Chiropractic care is an often overlooked treatment option for gout sufferers to alleviate pain with adjustments, therapeutic medical massage, and dietary supplements. Unfortunately, many of the medications prescribed to treat this condition come with serious side effects. These include stomach pain, headache, nausea, diarrhea, rash, elevated blood pressure, and decreased kidney function.

A chiropractor can help a gout sufferer manage their symptoms holistically and without side-effects. Including help with diet and exercise. The ultimate goal is improving quality of life, minimizing or eliminating pain, and improving mobility.

Myth #8: Chiropractic Care Doesn’t Work

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Myth #8: Chiropractic care doesn’t work.

First, let’s set the record straight – chiropractic works.

When we don’t have all the information, it’s much easier to make assumptions. We make assumptions about people before we really know them. School rivalries exist. As a result, these rivalries create distorted impressions that may or may not be true. So, it makes logical sense to believe that chiropractic care doesn’t work. Most people believe that to be the truth. In fact, approximately 80% of the population think that way. Unfortunately, that 80% does not have all the information necessary to justify believing that.

Have you ever made an assumption about someone, then got to know them and realized you were wrong? You might even have thought how different your life would be if they weren’t in it. How sad you would be if you didn’t get to know them. Or perhaps you bought in to the reputation of a particular college and one day your teenage son decides he might want to go there. After touring the campus and learning more about the college’s programs you discover that you were wrong.

The field of Chiropractic is just like that. Distorted by false information and assumptions. Truth be told, many of our patients originally believed that spinal adjustments don’t work or were ineffective. Some even admitted to reluctantly coming to their initial appointment. Yes, there is a lot of information out there. So much that it can be difficult to make any sense of it all or know what to believe. However, the best way to determine the truth about whether or not chiropractic care works is to look for those with personal experience. This can be through written testimonials, case studies, or even comments on social media sites like Facebook.

Determining the truth means advocating for yourself. It means taking the time to find reputable information from credible sources. Because in the end, you need to know that chiropractic works.

OUR TEAM

Dr. Andrew Damron, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Damron established DCW because he was fed up with the current health model. Statistics continue to show an increase in pharmaceutical prescriptions to patients every day. Although he does believe some medications are necessary, he believes the majority of what is prescribed is actually harmful to the patient’s long-term health, creating another set of healthcare issues as a result. Dr. Damron believes DCW’s unique approach to achieving overall wellness will revolutionize the healthcare industry through collaborative care utilizing chiropractic, massage therapy, rehabilitation, and nutrition. The DCW focus addresses the whole person versus a only symptom and uncovers the root cause. He also believes that education is vital to sustaining a healthier more vibrant lifestyle as well. His goal is to create a healthier society and a better place for our children to live.
Dr. Damron began his medical career with a Biology Degree from Wright State University in 2002. He went on to receive his Doctorate of Chiropractic from the prestigious Palmer College of Chiropractic in Port Orange, Florida in 2007. While attending Palmer, he had the opportunity to travel abroad to Madagascar and provide chiropractic care to the native Malagasy people. Dr. Damron has continued his post-graduate studies with a focus on nutrition, rehabilitation, and functional medicine.
Dr. Damron and his wife, Kristy, reside in West Chester with their two young children, Graden and Isabelle. An avid Buckeye fan, Dr. Damron enjoys playing the guitar in a band with his college friends, watching/playing any sport, cooking, reading, and attending concerts, especially the Dave Matthews Band and Foo Fighters.

Dr. Greg Washam, Chiropractor

Why ChiropracticProfessional Experience Personal Information
Dr. Washam was introduced to Chiropractic by his mother at the age of 16. She was working for a Chiropractor at the time, experiencing all the benefits that Chiropractic care had to offer, and thus began taking Dr. Washam and his siblings in for regular adjustments. Dr. Washam had been experiencing painful bouts of Strep Throat from the age of 8, which always included a 10 day course of antibiotics. While under Chiropractic care his doctor convinced him to avoid the antibiotics and receive Chiropractic adjustments instead. To his amazement, Dr. Washam’s strep throat symptoms had vanished within three days and he never had an issue from that point forward. He was so astounded by his experience that he fell in love with Chiropractic and decided that was the path for him. He wanted to commit his life to helping people through the power of Chiropractic, just as it had helped him.
Dr. Greg Washam began his college education at the University of Cincinnati, studying biology. After he made the decision to become a Chiropractor, he attended Logan College of Chiropractic in St. Louis, MO. While at Logan, he received his Bachelor of Science in Biology and Life Sciences in 2009. He received his Doctorate of Chiropractic in 2011. Dr. Washam was presented with various awards upon graduation. These included Dean’s List honors, the Senior Intern Assistant Award, and the Award of Excellence from the Division of Research. He has completed many hours of post graduate education focusing on nutrition, supplementation and injury recovery.
Dr. Washam and his wife Kassie reside in Mason, Oh with their two daughters, Lillian and Wren. In his free time, Dr. Washam enjoys cooking, exploring new restaurants, touring local craft breweries and reading. He also spends a great deal of time outdoors with his family and his Beagle, Willow. Dr. Washam is a music enthusiast and listens to all genres of music. He especially loves classic rock from the 60’s and 70’s. His favorite band of all time is Led Zeppelin.

Brooke Snyder, Operations Manager

Why DCWProfessional Experience Personal Information
Brooke had never been to a medical office where she really felt like they cared more about her than her money until she came to DCW as a patient. DCW made it so easy to arrange financial payment with, they were compassionate, dedicated and most importantly 100% honest. The team addressed all aspects of her health and well-being, above and beyond chiropractic care. Her initial impression of chiropractic offices were that they would only adjust then send her on her way. She realized that she was wrong. Because of her experience as a patient at DCW she realized she wanted to pursue a career within it. She saw everything she wanted in healthcare at DCW. Finally, a place where patient care really comes first! She comes to DCW with a degree in Nursing and a background in finance. When someone asks her “Why DCW?” she cannot think of one reason why not.
Brooke has a background in business finance and computer technology prior to the start of her medical career. She attended Southern State and obtained an Associate’s Degree in Science, R.N. Sh began working from DCW in December of 2014.
Brooke has five beautiful girls from 15 to 6 years old. She is married to Jamey Snyder who has two boys of his own. She lives on a two acre farm in the country with horses, dogs, cats, and a pot belly pig. Brooke enjoys spending time with her very active family and watching their kids play sports.

Nicole Foreman, Licensed Massage Therapist

Why MassageProfessional Experience Personal Information
Nicole always wanted a career that was focused on helping people. It wasn’t until she drove past the Dayton School of Medical Massage on a daily basis that it became clear what she was meant to do. She enrolled as soon as she could and it has been the best decision she has ever made. She loves the feeling of knowing she has alleviated someone’s pain and possibly made their day better in some way. She had been working alongside chiropractors for over 7 years before joining the DCW team. Before DCW she never really felt her opinions and insights were valued or even asked for, which she felt hindered patient care and the effectiveness of each treatment. At DCW she feels valued and part of a practice that is focused on changing the approach of wellness with cohesive and effective patient care.
Nicole is a graduate of the Dayton School of Medical Massage and obtained her license in 2008. She utilizes Deep Tissue, Swedish and Thai massage techniques to relieve pain, tension, and stress while increasing range of motion and flexibility.
Nicole is married to her husband of 5 years and they one daughter, Rylee, and one child on the way due in September 2016. As a family they enjoy camping, hiking and spending time at the lake during the summer.

Erika Pantona, Insurance Specialist

Why DCWProfessional Experience Personal Information
Erika started coming to DCW in 2010 after spending two years in substantial pain after an injury. She had spent those two years at various specialists and taking medications to simply get up in the morning due to the pain. She was 18 when she found herself facing a major, life altering surgery (SI Fusion) and realized there must be another way. When she began her treatment plan at DCW she started to have days with little or no pain. She stopped taking her medications and realized they had been affecting her overall mood. In 2015 Erika joined the DCW team because they allowed her to live her life once again. She wants to prevent others from living in pain like she did unnecessarily, and to receive the benefits of chiropractic care.
Erika is well versed in the insurance industry with her previous employment at Express Scripts and Anthem.
Erika has two siblings and resides in Liberty Township. In her spare time she enjoys traveling and hiking with her family.

Amy Faris, Patient Care Coordinator

Why DCWProfessional Experience Personal Information
After moving to Ohio in 2010, I was in need of some relief from minor pain associated with working in customer service fields for 15 years. I was interested in seeking alternative forms of therapy and found a chiropractor in our small town. After going for a few visits, the therapy seemed somewhat outdated compared to what I had researched. In talking with my husband, he remembered that he knew someone who was a chiropractor. After just a few visits with Dr. Damron, I definitely noticed a difference in his techniques and style. It was nice to see results and feel like I was being listened to as a patient, not just heard…something you don’t always feel with doctors. After being a patient for several years, the opportunity came about to join the DCW team. It would be something different from what I had done in my past, however I knew my passion for working with people would translate well into helping patients receive the best care possible. I believed in the mission of DCW as a patient, and I am excited to be part of living that mission every day. 
 I am originally from St. Louis, MO. I graduated from the University of Missouri – Columbia with a degree in Secondary Education – Language Arts. I worked in restaurant/catering management for several years before starting a career in retail management and training.
In that position, I met my husband, Matt, who is from Wilmington, OH. After we got married in 2010, I moved to Wilmington. Realizing retail wasn’t where my heart was any longer, I began working as a substitute teacher in the Clinton County area. Matt and I live in Wilmington with our 6 year old German Shepard, Dale. I enjoy camping, boating, riding 4-wheelers, and spending time with family and friends. I love St. Louis Cardinals baseball and am a recently converted Cincinnati Bengals fan.

HOURS

Monday: 10-1 and 3-7

Tuesday: 10-1 and 3-6

Wednesday: 10-1 and 3-7

Thursday: 10-1 and 3-6

Friday: Closed

Saturday: By Appointment Only

CONTACT INFO

Damron Chiropractic and Wellness

Address:
    3187 Western Row Road Suite 114
    Maineville, OH 45039

Office:
     (513) 770-3434

Email:
    info@damronchiropractic.com